Category Archives: Uncategorized

Excited to Q Run Mode tomorrow morning. Those with the triple crown or other running and/or rucking events on the horizon should come out tomorrow. We will stay moving the entire 45 minutes but will be breaking into stations aimed at different run workouts. It will truly be You v. You and at your ownContinueContinue reading “Pre-Blast – North Posh – Run Mode – 2/25/19”

I was gone pretty much all of last week at a work meeting, meaning lots of good food and beer on the company dime. Please join me at The Incubator Monday and help me Get Better. We’ll hit a little bit if everything.  SYITG…..Jitterbug

So I put out a Preblast on Monday, talking tough about how we’d be looking at the pavilion from a distance and carrying a bunch of heavy stuff through the rain. Fast-forward to 5am Wednesday as I am driving from Indiana to the Posh and I realized how foolhardy I had been. It was DUMPINGContinueContinue reading “BB 2/19 Bridge at the Posh, Grinder calls an audible”

On April 12, 2019, members from F3 Louisville (www.f3louisville.com) will venture up to Columbus, OH, for a CSAUP (Completely Stupid And Utterly Pointless) event. They will RUCK (hiking with a weighted backpack of around 20 pounds and essentials) for 50 miles within 20 hours. Why? Because these men like a dumb challenge, but they alsoContinueContinue reading “F3Lou Ruckin patch #AngelsInDisguise”

So about a year ago I’m at HDHH with @Airplane who may be the best HL in F3 Louisville. Well I mistakenly made what I thought was a Loose commit that my next Q would be at my old stomping grounds, The County. As most of you know, I rarely Q. He threatened to goContinueContinue reading “Back Blast 2.23.19 -The Nest @The County with Buschhhh”

Awesome turnout for coffeteria! PAX Rocky Zartan Meter maid Busch Le pew Abacus Amelia Airplane Mama’s boy  

We have a very nice portico at bayside… keeps you warm and dry.  SYITG Collins HS 6:00 sharp.. Glauc Out

I really like the idea of The Nest. It’s family, nurturing and holds a sense of safety. It’s home. Tomorrow in the gloom we will definitely get a walk/run down memory lane and maybe, just maybe see where Zartan came from. Or, I will just play some awesome 80’s music and make you guys jazzerciseContinueContinue reading “2.23.19 Nest PB at the County: That’s a bushy bird”

If there is one thing I can predict for tomorrow is that it will be raining. You will get wet, but you can only get wet once. So come out and play in the rain with Mama’s Boy. We will do Burpees, Merkins, work on our core and lift some coupons. Come out and getContinueContinue reading “1/23/2019 Pre-Blast @The Mutt”

As always, had a great time yesterday at The “O”. I arrived a little early and got the coupons transported over to the tennis court so we didn’t waste any time once we got started. I also surveyed the area and was surprised by how much water the tennis courts hold. However, there was noContinueContinue reading “Back-Blast – Temple of Gloom – 2/21/19 – The O”

I’ve been trying to push myself to post more regularly on Mondays and so I figured signing up to Q would force me to do that for at least one week. Come join me at the O on Monday and let’s start the week off right together. We’ll do some running, some hill work andContinueContinue reading “2/25/19 Black Ops @ The O Pre-Blast”

If you have been to one of my Q’s, you know what to expect. If have not, come join me and we will have a hopping good time. My 2.0s Slider and Rox after my son’s college match yesterday. Not that winning matters anymore but they had a sweep 3-0 likely due to some IcemanContinueContinue reading “Preblast – 2/23 #The Ruiner @ The O”

Finally getting my first Q at Vet tomorrow since the new park was re-opened. My text with Kilo below will give you some idea of what I’m planning. 0530. Chopper. SYITG. -Retainer

Q –  Iceman, Pax – Pepperoni, Plumbob, Snowman, Tiger, Escort, Backdraft, Sumppump, Whamo, Huggies, Duece, Old Bay, Glenross, Fridge, Blueprint I arrived early to set up my Stations of the Cross with my jump box, agility ladder, cones and a few coupons.  I was enjoying the peace and quiet of the gloom.  I reflected on howContinueContinue reading “Backblast – #TheExtender @ The Mutt 2/21”

Lately many of us have been feeling like Homer here, YHC included.  It’s easy to make excuses to stay in the fartsack when the alarm sounds at 0500.  Find the accountability mirror and it becomes much easier to put two feet on the ground when the time comes.  Sometimes that means you HC to aContinueContinue reading “2/21 Bayside backblast #KiloQ #DefeatTheFartsack”

Looking forward to making my return “Q” at ToG tomorrow morning. Last time I Q’d there it was Q week and there was a lot of talking/explaining. I promise none of us will be talking tomorrow. Looking forward to it! SYITG -Catfish

It might rain it might not. What I can predict, is we will get better tomorrow together. We shall run, do Burpees and Merkins, maybe some Mary and have fun doing it. SYITG 5:30 at the County Mama’s Boy👊🏻

I can’t wait to roll into Collins Bayside high tomorrow for a gloomy Beatdown.  We are going to get uncomfortable, so be ready to work hard. SYITG -Kilo

You’ve been waiting patiently for my fartsack of a Backblast.  I have to continue to live up to the reputation I’ve worked so hard to establish.  Pax showed out in droves to check out Kilos gearlander for the big day.  This year I decided to dial it down on the spandex and dial it upContinueContinue reading “2/14 Valentine’s Day Backblast #KiloLoveBag at #ToG”

I wondered how many would brave the elements when I was awakened by the bolt of lightening and thunderclap this morning. Turns out 4 – and myself make 5! Methane, Deep Dish, Drysdale, Aerobie, and Bob Ross Q Weather 32 and Pouring. We huddled up (all 5 of us) under the pavilion. The Disclaimer wasContinueContinue reading “Backblast – 2/20/19. The Tank @ Veterans”

Follow me to the Tank where there is 100 percent chance of a Bob Ross Beatdown. Bad News: 100 Chance of rain. Good News: We have shelter! BETTER NEWS..! We will ALL GET BETTER! SYITG BR

As others on here have noted, something great about getting to lead is dealing with changing circumstances, and frequently at this time of year the changes are in the weather. I experienced this when I Qd at the Hurt last Saturday. I prepared the Weinke a few days ahead of time, before hearing forecasts forContinueContinue reading “Backblast – 2/16/19. The Hurt @ the Mutt”

You’ll never believe it, but it’s going to be raining in the morning. But, as my man Nugget always says, you’ll only get wet once. Bring a weight plate, a kettlebell, or something heavy so you can move it. A total body thrashing is a given. SYITG Diablo

If you have been to one of my Q’s, you know what to expect. If have not, come join me and we will have a hopping good time. SYITG – Iceman