Category Archives: Uncategorized

Bring your Rucks and whatever weight you got.

I’m pumped for the chance to lead at The Tank tomorrow. I did some recon this weekend and have a plan to keep us moving for the whole 45. SYITG

I invite everyone to join me tomorrow morning 5:30am at the Mutt to put in some work.  Shoes, shirt, pants/shorts, gloves, etc…are all recommendations.  We will move and lift.  See ya in the AM! – Fridge

Like really hot.  Not only did I scoop up this Q from my man MadCow at the last minute, YHC showed up at the last minute 0530.  The Subaru does great on 2 wheels and as I screeched into the O gravel I overheard OJ say “let’s give him a couple more minutes”.  Shew!!!! 90ContinueContinue reading “2/26 BoW Backblast #KiloCominInHott”

QIC: Wham! 14 PAX: Trump; Plumb Bob; Blueprint; Captain Insane-O; PED; Fridge; Sump Pump; Noxeema Jackson; Violet; Dynomite!; Deep Dish; Maxi; Fergie; Wham! (Q). Time: 0515 Weather: Cold and windy.  29* with a “Feels Like” of 18* ZooZooLemon Gear Check: Black tights underneath navy blue GoRuck Simple Pants; Gray Under Armour cold gear long sleeveContinueContinue reading “2/25/19 Black Ops @ the O Backblast”

  Turns out MadCow is dragging a little and under the weather.  Never fear Kilo is here to bring the hammer to the bag O wrenches! SYITG kilo

Come and see how well I impersonate a cover Band tomorrow at the Rooster. Never done the Workout before, but it looks like a fun one.

  3 pax training for the StarCourse got together at 0400 at MaryT, rucked 11.25 miles in 3 hours.  In all seriousness, if you want to have great conversation, belly laughs and a great calorie burn.  Ruck with a small group for a long distance.  These are my favorite rucks and time and miles seemContinueContinue reading “11/24 Mary T ruck BB small group rucks”

QIC: Retainer PAX: McAfee and Fanny Pack Fartsack: Kilo Dog: Eleanor Got about 6 miles of rucking in from O Posh to North Posh. Hit the hills 2x to make it harder. Brought the dog to scare away deer and keep us safe. Great morning, good times with the PAX. Thanks for coming out. RetainerContinueContinue reading “2/23 Poshie Ruck BB”

Spring Break is coming in hot so come on out to The County tomorrow to work on your beach bod! Starfish of Pain and just a tiny bit of leg work is on the menu. SYITG! Amelia

Q – Iceman, PAX – Red Roof, Tammy Faye Baker, Pope, Diablo, Violet, Fergie, Splash, Penny I arrived early to set up my Plyo circuit with my jump box, cones and a couple of coupons down at Big Rock. Standard disclaimer that I played professional volleyball. Leave no man behind and leave no man whereContinueContinue reading “Backblast 2.23.19 The Ruiner @ The O”

Once again sorry for the late Back Blast but no excuses just get it done. Thanks for having me out to Bayside guys! Love that AO, great spot and great Pax!! Pax: Worm, Sadie, Glaucoma, Grandpa Bear, Fanny Pack, Shuttlecock, Birdie, Charolais, Hot Wheels(Q) After a warm up and stretches, we lined up in theContinueContinue reading “02.19 – BO at Bayside – Late Back Blast Part Duex”

My apologies for the late Back Blast fellas, I could give you a list of excuses but it would be just that excuses. So I won’t. We haven’t done Arms in a while, so I thought we could work those beach muscles! Pax: Le Pew, Carlose, WeedWacker, Alexa, Meatball, Storm Trooper, Big Bird, McAfee, TonyContinueContinue reading “02.18 – Big Mo – Better late than never Back Blast”

So about a year ago I’m at HDHH with @Airplane who may be the best HL in F3 Louisville. Well I mistakenly made what I thought was a Loose commit that my next Q would be at my old stomping grounds, The County. As most of you know, I rarely Q. He threatened to goContinueContinue reading “Back Blast 2.23.19 The Nest @ The County with Buschhhh”

Excited to Q Run Mode tomorrow morning. Those with the triple crown or other running and/or rucking events on the horizon should come out tomorrow. We will stay moving the entire 45 minutes but will be breaking into stations aimed at different run workouts. It will truly be You v. You and at your ownContinueContinue reading “Pre-Blast – North Posh – Run Mode – 2/25/19”

I was gone pretty much all of last week at a work meeting, meaning lots of good food and beer on the company dime. Please join me at The Incubator Monday and help me Get Better. We’ll hit a little bit if everything.  SYITG…..Jitterbug

So I put out a Preblast on Monday, talking tough about how we’d be looking at the pavilion from a distance and carrying a bunch of heavy stuff through the rain. Fast-forward to 5am Wednesday as I am driving from Indiana to the Posh and I realized how foolhardy I had been. It was DUMPINGContinueContinue reading “BB 2/19 Bridge at the Posh, Grinder calls an audible”

On April 12, 2019, members from F3 Louisville (www.f3louisville.com) will venture up to Columbus, OH, for a CSAUP (Completely Stupid And Utterly Pointless) event. They will RUCK (hiking with a weighted backpack of around 20 pounds and essentials) for 50 miles within 20 hours. Why? Because these men like a dumb challenge, but they alsoContinueContinue reading “F3Lou Ruckin patch #AngelsInDisguise”

So about a year ago I’m at HDHH with @Airplane who may be the best HL in F3 Louisville. Well I mistakenly made what I thought was a Loose commit that my next Q would be at my old stomping grounds, The County. As most of you know, I rarely Q. He threatened to goContinueContinue reading “Back Blast 2.23.19 -The Nest @The County with Buschhhh”

Awesome turnout for coffeteria! PAX Rocky Zartan Meter maid Busch Le pew Abacus Amelia Airplane Mama’s boy  

We have a very nice portico at bayside… keeps you warm and dry.  SYITG Collins HS 6:00 sharp.. Glauc Out

I really like the idea of The Nest. It’s family, nurturing and holds a sense of safety. It’s home. Tomorrow in the gloom we will definitely get a walk/run down memory lane and maybe, just maybe see where Zartan came from. Or, I will just play some awesome 80’s music and make you guys jazzerciseContinueContinue reading “2.23.19 Nest PB at the County: That’s a bushy bird”

If there is one thing I can predict for tomorrow is that it will be raining. You will get wet, but you can only get wet once. So come out and play in the rain with Mama’s Boy. We will do Burpees, Merkins, work on our core and lift some coupons. Come out and getContinueContinue reading “1/23/2019 Pre-Blast @The Mutt”

As always, had a great time yesterday at The “O”. I arrived a little early and got the coupons transported over to the tennis court so we didn’t waste any time once we got started. I also surveyed the area and was surprised by how much water the tennis courts hold. However, there was noContinueContinue reading “Back-Blast – Temple of Gloom – 2/21/19 – The O”

I’ve been trying to push myself to post more regularly on Mondays and so I figured signing up to Q would force me to do that for at least one week. Come join me at the O on Monday and let’s start the week off right together. We’ll do some running, some hill work andContinueContinue reading “2/25/19 Black Ops @ The O Pre-Blast”

If you have been to one of my Q’s, you know what to expect. If have not, come join me and we will have a hopping good time. My 2.0s Slider and Rox after my son’s college match yesterday. Not that winning matters anymore but they had a sweep 3-0 likely due to some IcemanContinueContinue reading “Preblast – 2/23 #The Ruiner @ The O”