Enjoyed throwing a Tuesday black ops workout at Bayside. The regular PAX at Bayside are committed to this thang! The Tuesday WO is almost a guarantee it will be going down every week, as someone will always step up and take it and the PAX will show! Weather Conditions: Clear sky – slight chill inContinueContinue reading “2/26/19 BackBlast- BO @ Bayside”
Category Archives: Uncategorized
Backblast- The Loco @The County 2/26 Amelia-Q
Hourly weather observation: KSDF 261053Z 00000KT 10SM BKN250 M02/M04 A3039 PAX 21 Amelia-Q, Stormtrooper, Abacus, Jerry Maguire, Crockpot, Training Wheels, Grizzly, Scratch-N-Dent, Alexa, Bulletin (R), Meter Maid, Airplane, Kimble, Cochran, Le Pew, Launchpad (R), Valdez, Viking, Jolly Rancher, Ashley, BigBird 21 pax rolled into The County for a leg beatdown. I arrived early to setContinueContinue reading “Backblast- The Loco @The County 2/26 Amelia-Q”
2/25 Heavy MoMetal WeedWacker style
Baby got back, back and more back. Not only did we move some iron but I robbed LA fitness at 4am to bring the heavy (just kidding🤣 or am I?). 9 Pax members including yours truly. HotWheels, Pilgrim, Worm, LaunchPad, Kilo, Carlosé, Scuba Steve, Vacuum, WeedWacker. It can be hard to get a good backContinueContinue reading “2/25 Heavy MoMetal WeedWacker style”
Stolen Q #rooster back blast
Q NuggetPaxNugget QDeuceWindshieldBlueprintWham-oMary PoppinsBeanoGlen RossLeft eyeTigerLarry FlyntMeatballDeep dishCountry boyIt was colder than I would have liked when I awoke, but I knew that we would warm up quickly with the plagiarized weinke from Opera Ghost. I was reading a Flexington backblast and I knew we had to do it.Gearlander: baselater of cold gear compression, grayContinueContinue reading “Stolen Q #rooster back blast”
BO 10 mile ruck @ the posh 2/24/19
Weather – Clear 57 degrees. A little windy but otherwise perfect PAX 6 – Huggies, PK, Plumb Bob, Alexa, Nino, Meter Maid 10 plus miles.
2.27 – St. Als – Heavy BO
Bring your Rucks and whatever weight you got.
PB – 2/27 Grinder at The Tank
I’m pumped for the chance to lead at The Tank tomorrow. I did some recon this weekend and have a plan to keep us moving for the whole 45. SYITG
Preblast: The Blender @ The Mutt 2/27/19
I invite everyone to join me tomorrow morning 5:30am at the Mutt to put in some work. Shoes, shirt, pants/shorts, gloves, etc…are all recommendations. We will move and lift. See ya in the AM! – Fridge
2/26 BoW Backblast #KiloCominInHott
Like really hot. Not only did I scoop up this Q from my man MadCow at the last minute, YHC showed up at the last minute 0530. The Subaru does great on 2 wheels and as I screeched into the O gravel I overheard OJ say “let’s give him a couple more minutes”. Shew!!!! 90ContinueContinue reading “2/26 BoW Backblast #KiloCominInHott”
2/25/19 Black Ops @ the O Backblast
QIC: Wham! 14 PAX: Trump; Plumb Bob; Blueprint; Captain Insane-O; PED; Fridge; Sump Pump; Noxeema Jackson; Violet; Dynomite!; Deep Dish; Maxi; Fergie; Wham! (Q). Time: 0515 Weather: Cold and windy. 29* with a “Feels Like” of 18* ZooZooLemon Gear Check: Black tights underneath navy blue GoRuck Simple Pants; Gray Under Armour cold gear long sleeveContinueContinue reading “2/25/19 Black Ops @ the O Backblast”
Backblast Tues 2/19 the Rooster
13 PAX: Deuce Noxeema Jackson Maize Meatball Tiger Gepetto Fergie Miyagi Whamo Sump Pump Messi Huggies Porkchop (Q) This was a workout I used a few months back at the County. It was a challenging You versus You workout that led to a good beatdown outside 265 and I was itching’ to bring it insideContinueContinue reading “Backblast Tues 2/19 the Rooster”
Preblast 2-26-19: Sadie Black Ops @Bayside
It’s going to be a perfect morning to get more work done with no inclimate weather influence. Whether you’ve fart sacked due to rain, cold or no reason at all, tomorrow is the perfect day to bounce back. No excuses! We will be doing a little bit of everything resulting in alot. Head out toContinueContinue reading “Preblast 2-26-19: Sadie Black Ops @Bayside”
2/26 Bag O Wrenches PreBlast #SubKilo
Turns out MadCow is dragging a little and under the weather. Never fear Kilo is here to bring the hammer to the bag O wrenches! SYITG kilo
It’s only plagiarism if I don’t tell you I stole it
Come and see how well I impersonate a cover Band tomorrow at the Rooster. Never done the Workout before, but it looks like a fun one.
11/24 Mary T ruck BB small group rucks
3 pax training for the StarCourse got together at 0400 at MaryT, rucked 11.25 miles in 3 hours. In all seriousness, if you want to have great conversation, belly laughs and a great calorie burn. Ruck with a small group for a long distance. These are my favorite rucks and time and miles seemContinueContinue reading “11/24 Mary T ruck BB small group rucks”
2/23 Poshie Ruck BB
QIC: Retainer PAX: McAfee and Fanny Pack Fartsack: Kilo Dog: Eleanor Got about 6 miles of rucking in from O Posh to North Posh. Hit the hills 2x to make it harder. Brought the dog to scare away deer and keep us safe. Great morning, good times with the PAX. Thanks for coming out. RetainerContinueContinue reading “2/23 Poshie Ruck BB”
Preblast- The LOCO @The County Amelia Q
Spring Break is coming in hot so come on out to The County tomorrow to work on your beach bod! Starfish of Pain and just a tiny bit of leg work is on the menu. SYITG! Amelia
Backblast 2.23.19 The Ruiner @ The O
Q – Iceman, PAX – Red Roof, Tammy Faye Baker, Pope, Diablo, Violet, Fergie, Splash, Penny I arrived early to set up my Plyo circuit with my jump box, cones and a couple of coupons down at Big Rock. Standard disclaimer that I played professional volleyball. Leave no man behind and leave no man whereContinueContinue reading “Backblast 2.23.19 The Ruiner @ The O”
02.19 – BO at Bayside – Late Back Blast Part Duex
Once again sorry for the late Back Blast but no excuses just get it done. Thanks for having me out to Bayside guys! Love that AO, great spot and great Pax!! Pax: Worm, Sadie, Glaucoma, Grandpa Bear, Fanny Pack, Shuttlecock, Birdie, Charolais, Hot Wheels(Q) After a warm up and stretches, we lined up in theContinueContinue reading “02.19 – BO at Bayside – Late Back Blast Part Duex”
02.18 – Big Mo – Better late than never Back Blast
My apologies for the late Back Blast fellas, I could give you a list of excuses but it would be just that excuses. So I won’t. We haven’t done Arms in a while, so I thought we could work those beach muscles! Pax: Le Pew, Carlose, WeedWacker, Alexa, Meatball, Storm Trooper, Big Bird, McAfee, TonyContinueContinue reading “02.18 – Big Mo – Better late than never Back Blast”
Back Blast 2.23.19 The Nest @ The County with Buschhhh
So about a year ago I’m at HDHH with @Airplane who may be the best HL in F3 Louisville. Well I mistakenly made what I thought was a Loose commit that my next Q would be at my old stomping grounds, The County. As most of you know, I rarely Q. He threatened to goContinueContinue reading “Back Blast 2.23.19 The Nest @ The County with Buschhhh”
Pre-Blast – North Posh – Run Mode – 2/25/19
Excited to Q Run Mode tomorrow morning. Those with the triple crown or other running and/or rucking events on the horizon should come out tomorrow. We will stay moving the entire 45 minutes but will be breaking into stations aimed at different run workouts. It will truly be You v. You and at your ownContinueContinue reading “Pre-Blast – North Posh – Run Mode – 2/25/19”
Pre Blast #The Incubator
I was gone pretty much all of last week at a work meeting, meaning lots of good food and beer on the company dime. Please join me at The Incubator Monday and help me Get Better. We’ll hit a little bit if everything. SYITG…..Jitterbug
Backblast – 02/22/2019 – Wisteria – Jolly Legs!
Rolled into Wisteria at Pleasantville a little early so I could do some last minute planning [had to count the light poles…keep reading for why]. It wasn’t long before the headlights and PAX emerged from the gloom. It was great to see so many from my home AO. Those County boys know how to makeContinueContinue reading “Backblast – 02/22/2019 – Wisteria – Jolly Legs!”
BB 2/19 Bridge at the Posh, Grinder calls an audible
So I put out a Preblast on Monday, talking tough about how we’d be looking at the pavilion from a distance and carrying a bunch of heavy stuff through the rain. Fast-forward to 5am Wednesday as I am driving from Indiana to the Posh and I realized how foolhardy I had been. It was DUMPINGContinueContinue reading “BB 2/19 Bridge at the Posh, Grinder calls an audible”
F3Lou Ruckin patch #AngelsInDisguise
On April 12, 2019, members from F3 Louisville (www.f3louisville.com) will venture up to Columbus, OH, for a CSAUP (Completely Stupid And Utterly Pointless) event. They will RUCK (hiking with a weighted backpack of around 20 pounds and essentials) for 50 miles within 20 hours. Why? Because these men like a dumb challenge, but they alsoContinueContinue reading “F3Lou Ruckin patch #AngelsInDisguise”
Back Blast 2.23.19 -The Nest @The County with Buschhhh
So about a year ago I’m at HDHH with @Airplane who may be the best HL in F3 Louisville. Well I mistakenly made what I thought was a Loose commit that my next Q would be at my old stomping grounds, The County. As most of you know, I rarely Q. He threatened to goContinueContinue reading “Back Blast 2.23.19 -The Nest @The County with Buschhhh”
BackBlast – #theCounty Coffeteria 2/23
Awesome turnout for coffeteria! PAX Rocky Zartan Meter maid Busch Le pew Abacus Amelia Airplane Mama’s boy
PB: Glauc Q: Portico time @ bayside
We have a very nice portico at bayside… keeps you warm and dry. SYITG Collins HS 6:00 sharp.. Glauc Out
2.23.19 Nest PB at the County: That’s a bushy bird
I really like the idea of The Nest. It’s family, nurturing and holds a sense of safety. It’s home. Tomorrow in the gloom we will definitely get a walk/run down memory lane and maybe, just maybe see where Zartan came from. Or, I will just play some awesome 80’s music and make you guys jazzerciseContinueContinue reading “2.23.19 Nest PB at the County: That’s a bushy bird”
F3 Louisville 