Category Archives: Uncategorized

For those who know me, I’m generally a mild mannered and low key guy who doesn’t get overly worked up very often. That said, I have been a lifelong UofL fan and yesterday was the culmination of a rough few years dating back to that fateful Friday in October 2015 when I first heard theContinueContinue reading “2/22/18 Extender Preblast #WhamHate Tour”

Meet me at #TheWall for a proper NorthPosh Beatdown.  Festivities kick off at 0530. The wall may be muddy, so leave your LuLu at home.  Trying to lure CI out to #TheWall so, TTT in full effect.  #GloomGuns SYITG Kilo

QIC: Bob Ross PAX: 18 Strong – Tool Time, PK, Iceman, Star Child, Methane, Double Down, Little Jerry, Bob Ross, Slippers, Kilo, Gypse, Boozer, Mr. Hat, Nino, Grave Digger, Uncle Rico, Pew Pew,  Chappo, Weather: 66 degrees As me, Methane, and Star Child pull up in the pouring rain I think to myself… THIS IS GOING TOContinueContinue reading “2/21/18 BackBlast for The Bridge @Poshlands”

Q: Diablo PAX: (21) Scratch, Wham, Fall Guy, Red Roof, OJ, Face, Captain Insane-O, Vincent, Double Down, Pepto, Donger, Butcher, Santana, Goodman, ExLax, Little Jerry, Loco, Bean Counter, Cutlass, Gillespie, Diablo Q Attire: It was virtually summer time.  Thus a WKU shirt retro-fitted into a tank with dull kitchen scissors to participate in tank top Tuesday; black Nike shorts;ContinueContinue reading “2/20/18 BackBlast for #BagOfWrenches at #TheO”

  With the whirlwind of activities going on in my life, it was hard for me to focus on the beatdown I was going to give the mutt on this fine 60 degree am.  So… I pulled out the ole glauc random music generator and pressed play… notables:  none really, other than I sported someContinueContinue reading “Backblast 02/20 el rooster at el mutt.. I think we did about a thousand…..”

Make it out to the Bridge for a balmy 66 degree beatdown. (Ignore the chance of scattered storms those look like they are arriving after our workout) We will share in a spring like stroll through the park and maybe paint a few happy Bob Ross Rock Burpees while we mosey to and fro!

Found this at my parents house the last time I was there** OJ has the Mutt flag and is headed for the Blender. CI’s Doppler radar is calling for a 100% chance of Juice in the morning. Come on out and let’s see what you got. Headlamps suggested. Syitg -Nordberg

  It’s been a hectic day.. Patients in the new place tomorrow, figuring out how to properly dress properly at the mutt, concocting a plan to teach the puppies what life is like outside the kennel… Basically, only a few words really needed….. Sorry, not sorry. SYTIG Glauc

The forecast for Bag of Wrenches predicts 64 degrees with only a slight wind. That should be enough to get you to the Gloom and enough to keep my PreBlast sales-pitch short. But, during my most recent Q at The O (1) the police arrived and (2) I heard at least one “this is crazyContinueContinue reading “2/20/18 PreBlast for #BagOfWrenches at #TheO”

I am not sure how I signed up for back to back Qs, but I am sure glad I did. Both workouts wiped me out as I tried to keep the “DO IT IF YOU Q IT” attitude. That said, I am really excited to see some new Qs step up in the Posh soon,ContinueContinue reading “#Incubator Build-A-Bear Backblast”

Q: Captain Insaneo (YHC) Pax: Vincent (respect), Nugget, Amelia, Old Bay, Mouth (first Ruck), Red Roof, Captain Insaneo YHC took a few days off for some family time on the slopes. The seven hour drive home had me longing to stretch my legs and carry something heavy on my back besides luggage and my 2.0s.ContinueContinue reading “2/19 @F3villeBlackOps Ruck Backblast @valhkillmer”

We’re gonna ruck for an hour with a 60lb sandbag. So far there are two HCs. It’d be great if someone else came to give the two HCs a break. But if not, well, you know, legends. SYITG CI out

Dear Diary, I made a horrible mistake of taking the M to Ikea immediately following my Quest Q at The Ruiner. Since it was my first time at the gigantic world of wonder, I had no idea what I was in for. Long story short, I have 4 desks, 4 chairs, and a bookcase toContinueContinue reading “Double your pleasure, with a #Ruiner backblast and #incubator Preblast”

4 mile ruck pre workout starting at TheO and winding down Lexington Ave. I love the picture above not just because it’s bad ass, but because Stormtrooper literally wouldn’t relinquish the flag the majority of the ruck.  Stormtrooper is a marine, his pride for the flag is something we cannot imagine.  Thank you for yourContinueContinue reading “2/17 Ruck at TheO BackBlast”

I had the honor of leading 13 PAX on a Valentines adventure. Double Down (R), Pope, Zartan, Grinder, Buschhhh, DiGornio, Watergate (RR), Back Draft, Tiger, Gepetto, Glenn Ross, Snow Man, Last Weekend, Little Jerry (R) Working backwards.  The PAX was on pins and needles trying to figure out how Valentines and Chickens fit into F3. ContinueContinue reading “A Valentines Chicken Back Blast from the Mutt on 2/17”

Join starchild and myself for a ruck march through st Matthews before we team up to bring you much pain. Tag Team of Ruck 0600-0650 Tag Team of Pain 0700-0800   SYITG Kilo and StarChild

Little Jerry has a Valentines’ treat for the Mutt.  This will be a sweet heart, or maybe I mean sweat hard, beat down with a Valentines and Chickens theme.  What???

This morning 7 men set their alarms to assist a friend and fellow PAX member in need of a helping hand. PAX Glauc, Nino, Steamer, DoubleDown, GraveDigger, PK, ToolTime, Kilo   For an hour and fifteen minutes we loaded and unloaded 2 Uhaul truck loads.   Truly an amazing display of faith, between a groupContinueContinue reading “2/16 The Dynamite #GlaucEyecare”

QIC: Glauc (VQ @ temple of doom) PAX: Starchild, Nino, Swifty, Vincent (R), Santana, Butcher, Kilo, Loco, PK, Zartan, OJ, Double Down(R), Pope , Little Jerry(R),  Jordy, Tea Bag(R), Glen Ross, Gillespie, Ant Man, Insano, Diablo Gotta make this short and sweet… a few notables. Swifty brought the sun with his guns today.  I neededContinueContinue reading “Backblast 02/15/18, “The Temple of Doom” #thisishowwedoit #TTT #callmemaybe?”

He saw my weinke. Interpret that how you want. Bottom line is tomorrow’s weather looks beautiful. YHC wants to put in some extra work having been out almost all week so come join in the fun tomorrow at 0530 at The Mutt. It will be a fast paced full body beatdown and we can restContinueContinue reading “2.16.18 BlackOp at the Mutt: The Rain will hide your Tears”

Who doesn’t like gambling and baseball?  More importantly who doesn’t love Pete Rose?  Dude should still be in the Hall of Fame!  I digress……. Scratch and I set out to tackle 2 of our favorite things at a road ball park.  The Mutt welcomed us with a light but enthusiastic crowd (9 total).  The groupContinueContinue reading “2/15/18 #Mutt #Extender Backblast”

  Lets give a big effort to help Matthew Dugger eyecare get off to a great start.  One of our own (Glauc) is moving his eyecare business down the street to a new office and needs the PAX support.   1stF — move and lift heavy stuff.  Maybe squat with stuff, who knows. 2ndF —ContinueContinue reading “2/16 Black ops all 3rdFs #HelpGlaucEyecareMove 0515-0615”

No Fancy words, needed, just a nice blood pumping core scorching beatdown provided by Glauc.  It’s going to be 60 degrees.. I have a feeling someone is going Chippendale on us. Hey, we might even show Montell Jordan “How we do it”  #Obtaingooder. SYTIG, Glauc

; QIC: Double Down  PAX:  Forced Close, Bull Rider.  Weather:  Sunny 82 degrees; head hazy from tequila shots. On vacation the last week in Playa del Carmen to celebrate Forced Closed Bday – awesome week with six couples.  Met in lobby of hotel, said “hola” and moseyed out the door before we could turn back.ContinueContinue reading “Backblast 2/10/18 – @MayanRuins @Playa del Carmen #toomuchtequila”

YHC had an idea 💡 whether its a good idea or a bad idea is irrelevant to the idea itself.  I was going to wear some sort of valentines costume.  I came up with some fairy wings from PK (YHC did question why he had a box of wings to choose from) hit Walmart for someContinueContinue reading “Valentines Day BackBlast 16 PAX 1 FNG #TheBlender #CupidKilo”

F3 Spring Training – All HIM’s should report to the Mutt at 5:30 sharp. After training is complete we will mosey on over to the casino.

There is NOW WAY I’m going to tell you who the two ghost Qs are for Saturday (me and Kilo), but I’ve been told they (we) will Q a ruck at 6am beforehand. This will be a speed ruck. No trails, all fast. So they (I) say. They (we) are also asking that anyone whoContinueContinue reading “Ghost (me and Kilo) PreRuck at the O!”