Category Archives: Uncategorized

Lets get after it to get better @ Big4Bridge. 0530-0615   Ruck Training will be intense preparation for GORUCK events.  If you plan to do one of these events I would encourage you to get out and train with us.   SYITG    

QIC:  Wham! 13 PAX: Vincent (Respect); Scratch; Bean Counter; Gillespie; The O’s Glen Ross; Cutlass; Red Roof; Mittens; Nugget; Sea Bass; Tron (my man!); Mayberry; Wham! Time:  7:00 am Temperature: 49 Beautiful Degrees Playing Surface: Uneven (Moles!) QIC’s Attire (for Zoo): Gray Under Armour long sleeve shirt; Fluorescent yellow Champion t-shirt; Gray Champion shorts; GrayContinueContinue reading “1/27/18 Ruiner Backblast: #WhamIsland #RuinerMiracle #TronForTheWin”

The unseasonably warm weather made YHC wonder if he overslept this gloom by about 2 months…But, no the weather Gods smiled down on F3 Louisville today and bless us with 55 perfect degrees! YHC rolled in hot to the #Poshlands this gloom. Coming in so fast YHC thought Kilo bought a new car. Hmmmm. IsContinueContinue reading “BackBlast #BlackOps #Rucking @Poshlands Abacus Q 1/27/18”

Q: Face (YHC) Pax: Buschhhh, Zartan, KV, Diablo, Bumblebee, Hobbs, Moonlight, Old Bay, Whamo, Gipetto, Snowman, Dorn, Spreadsheet, Spinal Tap, Turine, Tiger, Digorno, Waterboy, Country Boy, Backdraft, Weather: 49 degrees, light-ish mist, no wind…perfection. Attire (for Zoo): Nike Combat tights, highlighter yellow Newbies, Asics socks, F3Louisville tshirt, Nike golf pullover, Mechanixwear gloves, Mudgear Tac Hat with stealth flag patch…and a smile. When YHC planned this beat down,  he didn’t anticipate CI calling an audible forContinueContinue reading “1/27 Backblast #TheHurt: Face’s Mutt VQ Brought The Reps..And A Slide Whistle”

And a blast we had doing Crazy Eights… There’s a story to tell that involves abacuses, chickens, a Q leader pointing the finger at PAX and PAX claiming mental acuity issues with the Q.  Crazy, I say. 15 PAX (even after 8 count-offs) – Ice Man (respect), Dutch Oven, Grave Digger, Abacus, Kilo, Tomato, DoubleContinueContinue reading “Must Read Poshlands Back Blast”

Q: Captain Insaneo (YHC) Pax (7 crazy): Mad Cow, Old Bay, Diablo, Zartan, Face, Red Roof, CI This is the second Saturday in a row I’ll miss one of our regular workouts. I’m bummed and was last night. But Zartan to the rescue. He suggested we meet up for a Ruck at 0600. So IContinueContinue reading “1/27 Bad Mutharucker Mile Backblast #getbetter”

Join Abacus, Gypsey, and Kilo for some #ruckingfun. We’ll #ruck and #getbetter Meet at Gheens Lodge @parklands 0600 we will finish by 0645 SYITG

So nothing fun to report during YHCs portion of the beatdown. We met for a reason and I was there to guarantee we all got what we came for. But please read below the fold. WeddingSinger brought some seriously hard entertainment. PAX Busch Zoo GlenRoss Snowman WEddingSinger Tron Vincent MadCow Zartan Mosey to get theContinueContinue reading “1.26.18 BlackOp Runless Beatdown: Slow and Low that is the tempo”

PAX: Zoolander, Vincent, MadCow & Zartan Conditions: muggy 30ish degrees Attire: Zoo came strong with 20yr old St X Basketball T Shirt, upper and lower tights. Some kind of shorts and classic gray wool socks pulled up and ever so gently scrunched as if he should have had on Timberland boots from the 90s. WeContinueContinue reading “1.26.18 BO PreWO Ruck: Running with the Bulls”

Well I was super pumped to have my 2nd Q at The O! Really dug deep to try to do something I hadn’t done in any of my previous Q’s, so I thought why don’t you just bring a bunch of heavy awkward shit that the Pax can lift and pull and etc…. Pax: MadContinueContinue reading “Temple Of Gloom workout recall 1/25/18”

It was a beautiful morning at the “Hue” for the 4 PAX that were bold enough to show up for a Vincent style beat down! Locals Cutlass, PK, Kilo (Tclaps for the promo) and DiGiorno (Tclaps for making the trip) pushed themselves to get better today. Q had to change some things on the flyContinueContinue reading “BackBlast Black Ops @theHue”

Coupons!!!  Please bring your coupons on Saturday.  Please bring extra in case other PAX need as well.  If we run fast enough we will have time for coupon work!

Here’s my To-Do List for the #Ruiner on Saturday at The O: 1. Run 2. Carry Coupons to another location (not Big Rock) 3. Use a whistle 4. Take the Pax to a new area 5. Take the Pax to an old but forgotten area 6. Borrow (steal) something from Kilo’s recent Q 7. IncorporateContinueContinue reading “1/27/18 #Ruiner Pre-Blast”

Sometimes life gets in the way of F3.  The flu, injuries, booze, being a sissy are all real issues some of us face.  But when a doctor tells you to refrain from doing something we should listen right?  Or even better, lets modify. Tomorrow at 0530 at the Mutt we will have a guaranteed runlessContinueContinue reading “1.26.18 | 2 BlackOps at the Mutt. 0500 Pre Ruck 0530 Runless Beatdown. Get you some”

Lets just say, Pax = Mouse and Snake = Hill.  We were devoured for breakfast in the gloom this morning.  Im pretty sure Zoo strolled up (late) with a coffee cup similar to the one the mouse is holding.  As for my attire, I was unsure what to wear last night for such a bigContinueContinue reading “11/24 BackBlast #KiloQ at the Blender #SnakeHill #KilOga”

For the record, on 1/19/2018, three HIMs ventured far beyond their driveway, against all odds, to ruck. This is how hardcore Willowgate HIMs are! You can’t stop us! Ok, they Rucked around their hood for an hour because their wives wouldn’t let them stray far like the big 4 Bridge. But for the record book,ContinueContinue reading “First ever Willowgate Hood Ruck BB”

I have to admit, I was really disappointed when the flu made me reschedule my VQ at the Mutt earlier this month (thanks for the backup Tron)….but now I’m 100% and ready to make it rain…reps.  Gloves could be handy. When: Saturday 1/27 7:00am Where: Chateau Le Mutt Who: All Pax, FNGs, and anyone lookingContinueContinue reading “1/27 Pre-Blast: It’s Rep Day at #TheHurt”

For those of you not at my last Q…..or any of my Q’s (CI) I wore my freshest flyest Adidas gear and we jammed to RUN DMC all morning. It was fun. Last night Kilo, along with many others including RedRum…RedRoot….🤔 I forget his name. Don’t see him much anymore 😢 (my loss) said theyContinueContinue reading “The Mutt #Rooster BackBlast 1/22/18 #f3counts”

What:  5 mile ruck march no PT Where: poshlands normal spot When: Friday 1/26 0500-0630 Who:  All Pax especially those looking to break their Ruck V.  This will be an easy fun march, with ample opportunity to get some 2nd F in.

SAY WHAT?!?!  Kilo Q at the blender?!?  Yes you read that correct, and there may be a whistle involved,  YHC may blow said whistle and PAX may do burpees.  So basically, I can’t wait to welcome you to Kilos version of the Blender. I promise to bring the energy, you just need to get yourContinueContinue reading “1/24 #KiloQ The Blender @TheMutt”

Last Thursday I followed Abacus around in the dark for a cold weather beat down! Since this is a new location I did a little recon Saturday in the daylight. There is a fitness loop on the grounds and 5 tennis courts for that extra suicide leg. Who is game?? #Getbetter!! SYITG

Mad Cow is that a Pole in your pocket? No my pockets aren’t that big. What a dumb question! What’s that you say? You thought there was no such thing as a dumb question. That’s because people lie to you because you ask dumb questions. How the hell would I fit a pole in myContinueContinue reading “Got Wood? #TempleOfGloom Pre-blast 1/25/18”

Well, that was fun! 24 PAX (2 FNG’s) for the Gillispie VQ on a warm winter morning. PAX: Q: Gillispie, Captain Insane-O, Face, Diablo, Roadtrip (FNG), Methane, Plethora (FNG), Wham!, Double Down (respect), Pope, Nugget, Little Jerry (respect), Vincent (respect), Red Snapper, Red Roof, Goodman, Bean Counter, Mittens, Scratch, Fall Guy (respect), Loco, Cutlass, Swifty,ContinueContinue reading “1/23/18 backblast- Gillispie VQ at the ‘O’ #bagofwrenches #f3counts @F3_Louisville”