Category Archives: Uncategorized

Come out to the Foundry at the County tomorrow where we will continue the “school” theme from last week. Bring a coupon, (or sandbag / ruck) and a friend and meet at the playground. No running will be involved but your heart rate will be up. The weather is expected to be perfect and lastContinueContinue reading “PB The Foundry @ The County 8-31-2022 Brown Water Q”

We ran an iron pax like work out today with 300 coupon swings included and 200 lunges. we had 100 Merkins 200 curls 200 tricep extensions! As a break you could run approximately .15 miles at a time or do mountain climbers Burpee’s or jump squats to catch your breath lol. We had a niceContinueContinue reading “The Stable Back Blast Subprime 8/30/22”

Wet morning with a light rain. Do we use the pavilion? Nope! 5 total pax showed up, 0530 hit and disclaimer was given. Let’s mosey Pax- Boss Hog (R), Honeycomb, Virginia Slims, Honey Do, Patty (Q) COP Grass GrabbersAbe VigotasSSH x25Runners StretchSSH x40 Main Thang – Coupon Ladder We had a set up of conesContinueContinue reading “BB – Patty Q – The Planetarium at the Boondocks – 8/30/22”

YHC has the Q tomorrow at the County. Bring a coupon, wear clothes, and shoes are a good idea. If you need gloves so be it. IT IS MANDATORY TO BRING AN FNG.This will be a bootcamp style workout.SYITGFocker Out

Bring your coupon and running shoes! Cardio and reps tomorrow! Bring an FNG as well! Going to be a good one.

At 0530 tomorrow at the Boondocks, we will be keeping it simple. Expect to pick up coupons in one place and take those coupons and put them in another place. Probably will lift those coupons a few times in the 45 minutes. SYITG 6887 RTE 2858, Crestwood, KY 40014 Patty

I did not delay this post on purpose. If you do read this backblast, thank you! I woke up the morning on 08/22/2022 with a feeling of dread. I do not Q often. I like to believe that when I do Q, I have everything planned ahead of time, so it can move easily forContinueContinue reading “BB – 08/22/22 Q-School Incubator Posh”

Start your week right at The Silo! No coupons needed, just grab a friend and bring your best running shoes. SYITG – Wide Right

3 seconds.  If you were wondering…it was 3 seconds into my Q before Pelican broke his silence.  And really that is being generous…it might have only been 2 seconds and the only reason it wasn’t immediate was Meter Maid wouldn’t take a freaking breath as he seemed to talk through the entirety of my Q school. ContinueContinue reading “Back-Blast 08-27-2022 Q School at The Nest @ The County”

Q School at The Nest tomorrow with Coach Dauber. Bring a coupon and a mental notepad to capture all the knowledge I will be dropping on you. Only interval running. The Nest Q school is one of my favorites since Pelican is not allowed to talk the entire time. I just made that up butContinueContinue reading “Pre-Blast 08-27-2022 Q School at The Nest @ The County”

Calling on all of you OG’s. It is time to make your return to the gloom, @Mayberry, @Nugget, @Red Roof, @TRUMP, @Cutlass, @Captian Insane-o, @Face…….. And there are many more. Come on out tomorrow morning to the place where it all started, The “O”. No coupons needed and be ready to tour some old favoriteContinueContinue reading “Vincent Q – The Ruiner @ the “O” 8/27″

I don’t stray from the Garden often but when I do…I get Majestic. Coupons required, gloves and running shoes recommended. #eatshitpitt

I have to say I had more fun doing this Q than any other Q I’ve done, hope the PAX did as well! I arrived at 0500 for a quick pre-ruck to get the blood flowing. Malpractice and Boss Hog joined me, which was the first time I think both of them had come toContinueContinue reading “BB – Q School – The Range at The Patriot – 8/24/2022 – Swag Q”

We welcomed 13 to Q school this morning with 3 Pizza Box Weinkies, a fire F3 Spotify Playlist, and the always glorious Colonel Oldham statue waiting for us to get going on this WO planned up by your YHC. Disclaimer was given, F3 Mission was recited, and the 5 Core Principles were refreshed from theContinueContinue reading “BB – Patty Q – The Defender at the Patriot”

Bring your favorite coupon. Wrap up Q school week at vets with YHC. #NoHillsFriday SYITVG

Come on out to The Garden tomorrow morning for Q School. We will do some coupon work and some running, I’ll learn ya! Dukes

The bell rang and we were in session as the last of the pax scuffled in. Started out by reiterating the importance of giving a disclaimer as Q and taking note of any FNGs to keep tabs on during the workout. We then moseyed w/ coupon to the east end of Bayside. As we settledContinueContinue reading “08/25/22 Back Blast -Slide Rule Q School @ The Big Kapowski”

It’s Test Day! We have all learned a lot this week from both RVW and Swag here at the Patriot, but now it’s time to put what you learned to the test. Come prepared! Your answers WILL modify the exercises and affect the end of the WO at our favorite spot in LaGrange – HeartbreakContinueContinue reading “PB – Patty Q – The Defender at the Patriot – 8/26/22”

Tomorrow at ☘️The Garden☘️ we’re going to keep things simple as we go through the “do’s and don’ts” when Qing. The only thing you need is to be ready to work when you show up. SYITG. Nino

Tomorrow I will be handing out free F3 knowledge and as a bonus a free workout. Coupons will be utilized. Show up, work hard get better!

YHC has the Q school lined up tomorrow at the Moonshiner (Boondocks). Come on out for some edumacation. Bring a coupon and good attitude. SYITG – Backflop Q

Back to basics at Bayside High tomorrow. There will be some classic Weinke formats thrown in to generate ideas for the pax. We have several FNGs in the last few weeks so what better time to get some guys to drink more of the kool-aid? We will be reminded or for some learn, the fiveContinueContinue reading “08/25/22 PB Q School @ The Big Kapowski – Slide Rule”

No need for coupons tomorrow at The Bridge. Got some ideas and we will see what happens come 0530. SYITG!

I was merely a participant last year for Q school week and was not far removed from my own first Q. I know it can be intimidating to lead your first workout, many of your fellow PAX know that feeling. I remember not sleeping much the night before mine, and frankly for a few others.ContinueContinue reading “PB – Q School – The Range at The Patriot – 8/24/2022 – Swag Q”

Disclaimer followed by initial count COP – 20 SSH IC, 20 Imperial Walkers IC, 10 Abe Vigodas IC, 10 grass grabbers IC, downward dog stretches. Review 5 core principles Mosey to Bristol – 2 laps each – butt kicks down Mario back. Bear crawl down Bernie sanders back. Grab a coupon Sevens – manmakers baseContinueContinue reading “The cliffs at the garden Q school back blast Huggies Q 8/23/2022”

Come and learn how to make your workout the talk of F3 nation, maybe in a good way. SYITG

No coupons needed for tomorrow. Come prepared to know our 5 Core principles in case I forget 2 or 3 of them. Will move but won’t run a ton, should be fun. #mtcga Pelican

It was a very humbling Monday morning. By 5:24 AM, there were already 20 HIMs ready to work. By start time, there were 24 (and an FNG rolled in shortly after COP.) I say it was humbling, because looking around the circle, I was surrounded by men just as capable, and even more capable thanContinueContinue reading “BB 8-22-22 The Minuteman at The Patriot”