Gonna be the first black ops at The Boondocks tomorrow. Gonna be leg day - no coupon needed, but always welcome if you want the weight for squats. Giddy up!

Bring a coupon and a positive attitude. We will do a little running, a couple hills, and mix in some coupon work in between. Theme is subatomic, you’ll find out what that means. Probably won’t score a walk-off in the first 15 minutes like Wide Right’s VQ, but should still have some fun.

At this point in my Tour de ‘Ville, I have had one off day since Bayside on the 22nd.  However, I think nap time would be relentlessly mocked, so I guess we’ll do other fun stuff.  Don't bring a coupon, but extra credit will be given for bringing a friend.  Get ready to test yourContinue reading "PB Squid Q – Inferno @ The Station 10.01.2020"

Twas a fine morning, 47deg and clear skies (perfect for a fat guy). All signs set up for a fantastic weinke. If only the Q was prepared and organized... well, I was kinda. I had written up the WO the night before, got Stick Up to agree to let me borrow his lights and meetContinue reading "BB – The Bridge 9.30.20 w/ Jewel"

PAX: SquidFlip FlopIowaMr. HatCochranLucky CharmsCaptain CrunchberryF. StopUncle Sam (R)Shoeless Joe (R)Shark BaitLePew (Q) The only light the PAX had this morning was cast by an almost-full moon and a breathtaking sea of countless stars that draped over the AO. I reminded the 11 men that they had come to this incredible place on their ownContinue reading "BackBlast LePew @ The Abyss 9/30/2020"

Bring a coupon and a partner and be ready to work. We will run some and there will be prizes. Let’s see those double HCs! SYITG Pelican

With a few minutes to spare I followed Bulletin into the parking lot. Shortly after Abacus, Holy Roller and Cochran came rolling in with a couple minutes to spare. Abacus came without a coupon, so Cochran took him back to the pile and return with the necessary equipment. We circled up under the light forContinue reading "BB – The Planetarium @ The Boondocks 09.29.2020"

Bring a coupon and your running shoes to The Abyss tomorrow. We're going to focus on upper body strength-exercises with the coupons, and hit the hills of Long Run to get our heart pumping. SYITG!

It was a year ago (plus two days) since Deep Dish brought me out this thing. It took some convincing and nagging but finally I agreed to come. 5:30 am was not a big deal like it can be for some. The idea of showing up to a park, in the dark, in J-town (someContinue reading "09.28.2020 Back Blast The Incubator @ Poshlands"

Super glad I ran in to Pew Pew on the morning walk Monday...otherwise, I would have completely not known I had the Q tomorrow. Lucky for me, ever since I did those IPC workouts, I've been itching to try something new... or recycle a new exercise. So come out to The Posh tomorrow. We mightContinue reading "The Bridge w/ Jewel 9.30.20"

COP: SSH, Kendra Newmans, Michael Phelps, Grass Grabbers, Calf & Runner Stretch, Quad Stretch Round 1 with Coupon: 30 curls, 30 squats, 30 chest press, 30 deadlift. If finish early, breakdancers until the six finishes reps Round 2: Run 1/3 length of parking lot, Bernie Sanders 1/3 of parking lot, Run 1/3 length of parkingContinue reading "09.24.20 Cloverfield @ The Garden BB – Domino"

Great morning to get out and get better. Nice fog with temps in the 50’s. No worries Bodies by Rico got the PAX warmed up real quick with a replay of some of my favorite IPC 2020. Thankfully no bunnies were spotted. PAX - Catfish, Private Pyles (FNG), Latex, Natty Light, Diane Dukes, Gypsy, Minnow,Continue reading "BB 9/29 – Uncle Rico – The Cliffs @ The Garden"

The drive to the O from my house is about 30 min and it gives me a ton of time to reflect on the day. I strangely like the quietness in the early morning once I’ve fully awoken. Anyone who Q’s a fair amount will probably tell you one benefit of Qing at multiple AO’sContinue reading "BB – BoW @ The O, 9/29/20"

Things got interesting at our Southern Indiana site last week. I’d love to explain, but it’s kind of one of those ‘you had to be there’ things. I know you’re all FOMO’d out after hearing that, so come join us in the gloom and see what all the fuss is about. I’ve got the QContinue reading "Preblast- 9/29, Grinder Q at Chapel Lake Park"

I pulled in a little early to double check the space and decided to change the workout completely. Holy Roller, Eto, Viking and I got stretched out once the clock hit 0530. I let the PAX know that we were going to be out stationary today. We did my around the clock merkins from lastContinue reading "09.28.2020 Squid Q – The Silo @ North Posh"

I showed up a few minutes early to scout the park and to determine if any audibles needed called.  I made one small adjustment to the WO and by time it was all said and done, the audible was definitely the right decision. As I was getting everything together, the PAX started rolling in.  ItContinue reading "09.26.2020 BB Squid Q – The Ruiner @ The O"

Tomorrow we will be social distancing and will get better together. This will be a you vs you workout and will be more coupon heavy than run heavy. Bring gloves and a coupon. SYITG 5:30 at the County

We decided to call an audible and move Wisteria to the County because it’s in Oldham County and didn’t have the 9-6:30 curfew. There was some back and forth about whether that was the right move or not, but who cares anyways. We’re all out here on our own free will. PAX- 9.25.2020 - PleasantvilleContinue reading "BB – Wisteria @ THE COUNTY 9/25/20"

Backflop making a debut at The BoW tomorrow. This will be a run heavy workout. Tighten up them shoes and get your game face on. No coupons needed. SYITG - Backflop

1 year and two days (2020 is a leap year) since I was dragged out to my first post led by someone named “Q” at 5:30 in the morning. What was I thinking?!? I couldn’t be more thankful for that day! No coupons needed tomorrow as I return the favor of F3 Louisville to theContinue reading "Pre Blast Incubator @ South Posh 9.28.20"

This is my first Q outside The Garden. Excited to be at this AO and hope you can make it. Bring a coupon and gloves; we'll work hard and get better. SYITG - Wide Right

On a nice Saturday in the County, 19 souls came out for a dance with Dora. We started with the usual warm-up of side-straddle hops, toy soldiers, grass grabbers, etc. and then moved into the workout. Everyone had a partner and performed the following as a team: 50 burpees - one partner did burpees untilContinue reading "BB DeVitto Q at the County, 9.26.2020"

This started as a tribute to last year where @flounder and I decided to get some extra credit after a ruck PT on a Saturday 2 and decided to “Ruck to Indiana and back”, but based on the current environment we stayed in suburbia instead! (see route picture below) Most of us started with aContinue reading "Ruck Back Blast – 9/26 – “lets not ruck to Indiana”"

Four HIMs stretched it out @ Pewee Valley Station #2: Skirmish (R), Uncle Sam (R), Flip Flop, and Mr. Hat (R). After IPC, The Abyss bros decided Broga was needed. For 45 minutes, we stretched, talked, leaned, reached, and hurt. It felt good, and after pushing our bods during IPC, it was much needed. IfContinue reading "Broga Backblast 9.25.2020"

I’ve never fart sacked the IPC Q two times in the same week so everyone knew I’d be there and ready to go this time. To be fair this past Monday was more a smart sack than a fart sack. The Super Samuel Ruck (which was awesome) left my back more sore than I expectedContinue reading "IPC Week 4 at the County Take 2"

The mumblechatter leading up to this WO was strong on Slack. Somehow the PAX attendance became a competition, I think Pelican and Jewel took it as a popularity contest. Either way, the 2 HC's were giving me a bit of cause for concern. I came in a little bit early to put some boards inContinue reading "BB Squid Q The Baptizer @ The Garden 09.25.2020"

We will get FIRED up getting to know Dora a little more.  Bring some running shoes and a ruck/coupon.   We will do a little of both, but mostly PT.  Maybe a ruck after for those thirsting for more.  SYITG!