The whole point of this workout was getting out of my comfort zone and hopefully taking a few of the PAX out of theirs as well. I had never even been to the North Posh until this past Saturday when I stopped by for recon after the Pancreatic Cancer 5k at South. In the daytimeContinue reading "Backblast – 8/6 Silo at North Posh"
8/9 PREBLAST BAYSIDE
Where: Martha Layne Collins High School, Google it Nice 75 degree cool morning projected. I challenge you to come out and break a sweat. Don't check your email or text before coming. Invite an FNG.
08.09 P.B. Old Bay bringing the Agony to St. Al’s.
Who says Mutts don't travel? Well, everyone, because they're often right. That changes tomorrow, at least for me. Come get wrecked ITG. My last post at the Agony was the Board of Pain day. I intend to repay that debt. We will do some stuff and some other stuff and some things, and we willContinue reading "08.09 P.B. Old Bay bringing the Agony to St. Al’s."
McAfee blends up the Mutt – Back Blast – 8.8.18
After a brutal Iron PAX workout yesterday, the Mutt crew might have thought this morning was going to be a little easier. One Mutter even decided to take to social media about their prediction for this morning: With this expectation, I was pumped to bring some of the Posh pain to the Holy Trinity gang.Continue reading "McAfee blends up the Mutt – Back Blast – 8.8.18"
8/8 #theBridge @F3Parklands – BackBlast
With School starting next week, I am trying to get in as many workouts in as possible. Then an opportunity to Q the bridge presented itself. Since we have started the WOs at the Tank I haven't posted at the Bridge, so I figured it would be good to get over there. After the IronPaxContinue reading "8/8 #theBridge @F3Parklands – BackBlast"
Pre Blast – #TempleofGloom- 08-09-18 – I am back!
Guess who's back for a little Qing fun at the O tomorrow? You guessed correct, it's your ol' pal Backdraft, revisiting the AO that started it all for me! Its been a while since I have posted at the O, so I think I might reacquaint myself and the PAX with some tennis court work,Continue reading "Pre Blast – #TempleofGloom- 08-09-18 – I am back!"
IronPAX Week 1 Challenge at the Crucible – Back Blast – 8.7.18
Yesterday began the 2018 August IronPAX Challenge. This has been in anticipation for several PAX members over the last few weeks as we have waited for this to arrive. After seeing the workout on Sunday, many of us, including myself had mixed feelings about Tuesday. We knew the workout would be hard, but I don'tContinue reading "IronPAX Week 1 Challenge at the Crucible – Back Blast – 8.7.18"
Posh Black Ops EC 5K Run Back Blast 8/8/2018
72 degrees, 98% humidity, Thunderstorms in the area PAX (3) - Nino, Nice n Slow, Huggies YHC wanted to get a good time on a 5K for myself so I proposed this idea thinking nobody would go for it, especially that it was to be before an epic Hot Wheels beat down. Anyway, we ranContinue reading "Posh Black Ops EC 5K Run Back Blast 8/8/2018"
BackBlast: Bayside BlackOps 8/7
10 Pax showed up today to work through the iron pax challenge. Some did it for time and some did it to push themselves. Regardless, all PAX got better in the gloom this morning! Pax: Banana Bread (Q) Gilly Mr. Bubbles Sparky Thumbtack Fanny Pack (R) Charolais (R) Shuttlecock (R) Krystal Sadie COP: SSH (IC)Continue reading "BackBlast: Bayside BlackOps 8/7"
The F3 August Ruck Pre Blast
If you are tempted to ruck, here's your chance! If you have HCed, you may be wondering what to expect for this Saturday's evening ruck. You may also be wondering how we might be incorporating the honor of our police and firefighters. You may be curious about how far we will ruck, or what (who?)Continue reading "The F3 August Ruck Pre Blast"
BackBlast “Bag of Wrenches” Digiorno Q
Digiorno Q 10 PAX: Mayberry, Chicken Fried, Wham!, Gillespie, Fonda (FNG), Glass Joe, Tool Time, Cutlass, Scuba Steve, Digiorno Q Wow, 1 year... YHC wanted to do something a little different. I found the "Rocky Workout" and modified a few things to fit our surroundings. The PAX today did our best to go 12 Rounds.Continue reading "BackBlast “Bag of Wrenches” Digiorno Q"
8/8 – #theBridge – PreBlast – Hot Wheels Q
Come on out to the Poshlands tomorrow. We will climb a ladder up and down at the bridge. SYITG
8/8 KiloQ TheTank #GhostFlag edition #PoshSoft #PoshTears #RunPoshRun
The brave men of the Tank ventured Far East last Thursday out posting the Poshies to claim the Ghost Flag and break posh hearts. Tomorrow something tells me there will be revenge and YHC will be ready with a beatdown rendering their arms useless and unable to carry the flag back to their poshyContinue reading "8/8 KiloQ TheTank #GhostFlag edition #PoshSoft #PoshTears #RunPoshRun"
McAfee Takes over The Blender – Pre-Blast – 8.8.18
Since the Mutt boys won't come to see me at the Crucible or the Posh, I decided that I would come to see them! I am excited to see all of you, but not sure that you will be excited to see me. Time to blend up some pain! SYITG!
8/7/18 @F3Carpenter Backblast – Leaders Gonna Lead
Q: Captain Insane-o Pax (8, 2 tanked): Red Roof, Zartan, Tron, Chestnut, Kilo, Snowman, Flounder, CI Conditions: Dark. 77*. 80% humidity. Concrete was hard. Grass was wet. Gearlander: Suns Out Guns Out Tank Top (screw the Conditions), Merrell trail shoes, Features socks, Hurley shorts (used to be swim trucks), folded Buff to contain my growingContinue reading "8/7/18 @F3Carpenter Backblast – Leaders Gonna Lead"
I Stay for the Brotherhood
I remember it like it was yesterday. I pulled up and saw Star Child standing there on the Poshy concrete and wondered what in the world I had gotten myself into. He didn't know this (but now he does), but I knew who he was because I stalked him and several of you F3 studsContinue reading "I Stay for the Brotherhood"
Pre Blast Bayside 8/7
Iron PAX challenge on the docket for tomorrow. Everyone rest up and bring your A game! SYITG - Banana Bread
8/4 Backblast – @theRuiner
Q: Double Down PAX: Diablo, Captain Insane-O, Forced Close, Vincent, Catfish, Digiorno. Burned some calories to get ready for the KY State Fair! COP: SSHs, Imperial Walkers, Grass Grabbers, Mountain Climbers, Merkins Thang 1: Moseyed to field to grab some coupons to find out there are no coupons...modify to partner up. Partner 1 -Continue reading "8/4 Backblast – @theRuiner"
Digiorno 1yr Anniversary Q “Bag of Wrenches” #RockyInspired #F3Counts
Yo F3LOUISVILLE! It's been a year...I have loved every minute of it. Don't make a the only bad decision. Digiorno
Crucible Pre-Blast – IronPAX Challenge Launch – 8.7.18
After several weeks of anticipation, the Iron PAx is finally here. I personally am looking forward to this challenge because I think it will push each of us to get uncomfortable and test our limits. This would be good for all of us. After posting this morning and only seeing 34 PAX out, I knowContinue reading "Crucible Pre-Blast – IronPAX Challenge Launch – 8.7.18"
Bob Ross 8/6 Incubator @ The Posh
It has been a while since I have Q'd the Posh and I wanted to get to know some of the new faces that have been showing up in the gloom. So I decided to make this workout partner oriented. PAX: Star Child, Insano, Face, Double Down, Pork Chop, Abacus, Fanny Pack, Uncle Rico, ForcedContinue reading "Bob Ross 8/6 Incubator @ The Posh"
8/4 – @F3Bayside – BackBlast
Pax: Mr. Bubbles, Charolais (R), Shuttlecock (R), Thumbtack, Worm, Fanny Pack(R), Aerobie (R), Wapner, Krystal, Hot Wheels Q COP: We did various reps of SSH, Imperial Walkers, Abe Vigodas, & Grass Grabbers Burp-o-Rama Thang: a variation of the Webb. Hamburger Press(squats till you touch then jump up) and dips 1:4 to 10:40 Mosey around backContinue reading "8/4 – @F3Bayside – BackBlast"
Preblast Bob Ross 8-6 at the Incubator!
Let's get something on that white canvass!
Backblast 8/4/18 The Posh
It was a fun VQ, thanks to the PAX who came out early. PAX: Jolly Rancher, Eleven (2.0), PorkChop, Airplane, Fergie, Methane and PK along with Grinder and his 2.0, sorry you two had to leave early. It was a hockey themed workout with my favorite player serving as inspiration. We did 3 periods ofContinue reading "Backblast 8/4/18 The Posh"
Backblast Gypsy Bourbon Tasting 8/3/2018
Backblast Gypsy Bourbon Tasting 8/3/2018 Pax Flounder Duplo Pew pew Nice and slow McAfee Nino Whiff Huggies Gypsy The night began by tasting bourbon in Gypsys fancy F3 bourbon glasses. I was particularly interested in trying Jefferson Reserved Cabernet Cask Bourbon. Gypsy told me it was horrible but I had no idea how bad itContinue reading "Backblast Gypsy Bourbon Tasting 8/3/2018"
Preblast 8/7 Grinder’s 100th -The Rooster at the Mutt
Tuesday will mark my 100th post...well, kind of. It’s complicated. If you want the full story, come join me at the Mutt on Tuesday morning. Nothing new. No gimmicks. Just a classic Mutt beatdown. SYITG
Preblast 8/6 The Silo at North Posh
Start your week off right with a visit to the North Posh on Monday morning for a Grinder beatdown. We’ll do a little old and a little new, but all is guaranteed to get you better. SYITG
8/7 Carpenter Preblast – Lead School
This F3 thing has been pretty good, right? Solid foundation, strong Pax, big impact. But how? Leaders. Leaders have done this. Whether it's the Site Qs, the Nant'an, the 2nd F Q, or just the guy that's a magnet or the dynamite, these leaders have been a big part of keeping this thing on theContinue reading "8/7 Carpenter Preblast – Lead School"
08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ.
PAX: 14: Geppetto, Elmer (2.0), Backdraft, Tureen, BC (Respect), Cornbread, Mayberry, Noxeema Jackson, Lemieux (FNG), Pepperoni, Zonka, Draper, PED, and Miyagi (VQ). Time: 0700 Warmup Disclaimer Mosey around The Mutt COP Basic Stretches Toe touches Chicken wing Both arms Side lean Both legs Michael Phelps Abe Vigoda’s Grass Grabbers Side Straddle Hops Imperial March ThangContinue reading "08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ."
08/04/2018 Southern IN. BACK BLAST
From the Sunny Side of Louisville! Structural Engineers are now accessing the Big Four Pedestrian Bridge for stress fractures from the pounding received Saturday Morning! And we did not even complete the entire workout on the bridge, might have brought it down if we did... Started off with standard side straddle hops, grass grabbers, AbeContinue reading "08/04/2018 Southern IN. BACK BLAST"
F3 Louisville 