Mad Cow Q @ the Rooster. Sounds suspicious and delightful. Come see for yourselves. Peace Mad Cow

It’s Monday of Derby week & tomorrow is May 1st so needless to say I was surprised to wake up this morning to a brisk 37 degrees. Despite the cool conditions (12) PAX showed up this morning to get their week started off with a full body beating. PAX Bob Ross Double Down (RESPECT) ForcedContinue reading "Back-Blast 4/30/18 The Incubator at The Posh"

Wishful Thinking Pre-Blast Cadre Wham! is back from the Toledo GrowRuck and is ready to inflict some serious pain on the PAX of F3 Louisville, so come on out to The O at 0530 tomorrow for a military style beatdown #SirYesSir Realistic Pre-Blast Wham! is exhausted and sore and badly in need of some energyContinue reading "5/1/18 Bag of Wrenches Pre-Blast #Wham!Q"

Sorry for the late/brief backblast. Pax (4): Glauc, Grandpa Bear, Spokey doke (respect), Shuttlecock (Q) (respect) This was my 2nd time to Q, so I was able to fine tune my workout. Mosy to school courtyard for circle of pain COP       25           Grass grabbers (IC) 30           Imperial walkers (IC) 51           Side Shuttle Hops (IC) 20          Continue reading "Backblast 4/28/18 Bayside"

The weather is getting nicer opening a lot of new possibilities at VMP. Come out and join Cutlass for a casual stroll through the Park. #GetBetter

I’m going to keep it simple. Tomorrow you have two options of where to post to start your week: Veterans or The Posh. Either way my suggestion is get up, post, & enjoy a full body beat down to kick off Derby week. We’re going to need coupons at The Posh. SYITG Nino

Had I known exactly what Huggies had in store for his VQ I might not have put this Pre-Ruck on the calendar. However, I knew Huggies got his Ruck sack in this week & was chomping at the bit to use it. So, (6) PAX hit the ground at 0545 this morning to travel 4.0Continue reading "Back-Blast 4/28/18 for The Fog Pre-Ruck"

Today was my first solo Q.  I was so excited last night that I was up at 3:00 am.  I think I went back to sleep but maybe not.  Regardless as I jumped out of bed at 5 I could feel my adrenaline pumping aka Q Juice I keep hearing about.  Since I live aboutContinue reading "4/27 Norton Commons Black Ops BackBlast"

Tomorrow morning Huggies has a full body beat down planned for his VQ. BUT if you’re a glutton for punishment come out to the Posh a little early tomorrow to put in a solid 4 miles beforehand. My goal is to move at a sub 15’ per mile pace so come ready to go! SYITGContinue reading "4/28/18 PreBlast for The Fog Pre-Ruck #Ruckership"

Fellas, I'm sorry, my brain is everywhere these days.  I am sure you all have been wondering about what Bayside was up to Thursday AM?  Well?  A lot of good stuff.. read on. Q: Glauc PAX: Shuttlecock, Banana Bread, Spokey Doke, Huggies, Thumbtack (semi FNG) he came on a black ops tuesday.  Welcome Thumbtack MoseyContinue reading "Delayed BB: 04/26, Bayside…"

AO - Posh, Pax - Iceman, Kilo, Nino, Double Down, FORCED Close, McAfee, Jitterbug, Mr. Hat, Huggies, Rox(FNG) Mosey, butt kicks, high knees, kareoke to parking lot COP- SSHs 51(of course), Grass Grabbers 20, Arm Circles, mountain climbers 20, calf stretches, 20 Merkins Thang 1- 3 groups - 1 jog to dip station, dips AMRAPContinue reading "4.27.18 Iceman Birthday Backblast"

3-ish months ago Old Bay and I huffing through a WO at The Mutt started chatting about running the Marathon Relay. The Wiley Old Vet had done this relay song and dance before, but got me intrigued on putting together our first F3 team. I remember him saying "Hope Scarves is near and dear toContinue reading "F3 Relay HDHH Backblast"

It's going to be a full body workout so come prepared. I expect to hear some chatter from the PAX... I'll SYITG  

I'm very deliberate with my back-blasts. I take pride in them, and try to give the PAX that posted - a laugh. And I try to get those who betrayed me (I think that's the phrase the website gives for those who skip a Zoo Q)… to feel "like they were there. " So I'mContinue reading "Zoolander’s Birthday Q BackBlast (finally) at #theHurt 4.14.18"

PAX: 10, Glen Ross (Q), Tron, SumpPump, PED, Mouth, Vincent (Respect), Hamm, Nugget, Left Eye, Geppetto Conditions: 54 (forgot to check- see Bob’s BackBlast) So when I saw that Bob Ross had the Q at the Bridge, I knew I needed to sign up and Q at the Blender.  With just 2 Wednesday options, theContinue reading "4/25 Blender BackBlast"

I wanted to save my legs for tonights F3 Fury Double Header so I decided to work heavy on shoulders, chest, and abs... not so much says the PAX. At one point in our beatdown Forrest Closed wished that I miss every shot in tonights games! Hmmm was it because I made the PAX runContinue reading "4/25/18 The Bridge – BackBlast Poshland"

It was a wet 50 degrees with a slight wind, but an awesome morning to workout.  Grandpa Bear - Q, Banana Bread, Spokey Doke, T18, Shuttlecock, Thumbtack (FNG) The thing I love about F3 is walking out the door and feeling the cold damp air thinking I hope its not raining when I get thereContinue reading "4/24 Backblast Bayside"

Frankly I didn't know what to expect with a coupon focused WO. I hate to run therefore I love to run during my Qs. No real running limits your options. But when 4 HIMs stood ready to get after it I had the motivation I needed to get after it. PAX: Plethora, Duece, Wedding Singer,Continue reading "4.24.18 BlackOp: Lots of Curls"

Q:  Diablo PAX: (15) Wham!; Busch; Double Down; Storm Trooper; Vincent; Big Bird; Lamb; Cold War; Abacus; Loco; Butcher; Scrum (FNG); Starchild; Tool Time; Diablo Q Gear: 5.11 Tactical Camo Hat with IronHorse patch; old WKU t-shirt cut into a sloppy asymmetrical muscle tank with dull kitchen scissors; Nike tennis shorts that haven't been closeContinue reading "4/24/18 #BackBlast for #BagOfWrenches at The O"

I am leaving for Toledo on Friday along with a few other idiots for a camping trip in Starchild's RV and I think we're going to a superhero movie together. There's a rumor of a GoRuck event after that but I hear the RV is pretty sweet and has plumbing and a card table. But,Continue reading "#PreBlast for #BagOfWrenches at #The O 4/24/18"