This sums up my excitement for tomorrow! Weather is gonna be awesome. Looking forward to all the NSFW mumblechatter that Vets has to offer. The work will be there for the taking... will you take the opportunity to get gooder? No coupons. We will be moving. Running shoes a good idea. SYITG - Jewel

Come on out to the Abyss in the morning where we will either sit around the water or do some work, weinke still in process. Bring a coupon. SYITG!

Weather: 36 degrees, very little wind. Dry. Lovely. PAX: Honey Do, Yankovic (R), Patty, Big Bird, Colonel Klink Q: Stick Up The Boondocks. One of the two AO's YHC has not Q'd. Time to check it off the list. A lot of planning went into this workout until the night before. The shoulders were reallyContinue reading "3.29.2022 Back Blast – The Planetarium @ Boondocks"

#mtcga #nocouponsneeded SYITG Pelican

Come finish off your traveling portion of the IHC at the Boondocks tomorrow. No coupons needed for the work we have in store. YHC's cardio is on a downward slope so we will work to change that for all in attendance. Bring gloves and a friend. SYITG!!

F-Stop brings the tour back to The Garden for some Tuesday morning fun! Bring a coupon and a good attitude!

I'm excited to get back out to the O tomorrow. Back in my 20's, when I lived near there, those near-east parks were a staple in my fitness game. Now, with F3, it's all coming Full-Circle (see how I did that...puns intended with a triple entendre: "O" being a circle, Seneca Park making a loop,Continue reading "PB 03.29.22 – El “O” – Kitty Litter Q"

Tomorrow at North Posh we’ll do a type of WO that I’ve only used 1-2 times in a Q. I may not do it often, but when I do, you’ll remember it. Bring a coupon & a friend. SYITG. Nino

There are other Qs out there for your Saturday morning, but none of them are offering the Flexseal money back guarantee! Show up and its my guarantee that you will get better. If you are not 100% satisfied Timeshare will be standing by to process your claim. Weather appropriate attire, standard issued equipment and couponsContinue reading "3-26-2022 PB – The Nest @ The County Flexseal Q"

I've been out of the Gloom all week for various reasons. Only one of them was a good one. Come join me at the Original tomorrow and let's get after it. Bring a coupon, a buddy, and a can-do attitude. We will cover some ground, so be ready to go early at 7:01.

I was considering that age-old philosophical question about a tree falling in the forest...and would anybody "hear" it if nobody was around? Well, since I had only heard of the Mutt, and the wild pack of Mutt'rs who dwelt there--but haven't actually seen a Mutt'r outside his natural habit, I was inspired to do aContinue reading "Pre-Blast 03.26.22 – The Hurt @ The Mutt – Kitty Litter Q"

Expect Amphitheater work and use of elevated seating/stairs along with running. Undecided on coupons but bring them incase. Looks like weather will be perfect. you will be in motion from start to finish with @Jolly Rancher! Bring a friend, this is the time of year it is easier to get people out.

Get ready, get set, GO!!!! Bring some good shoes and coupon for a beat down tomorrow at the Patriot in LaGrange, Backflop style. SYITG

Baseball is back and Harry Caray is on the Q, what a great combination. Although the weather is not going to feel like it, it'll be spring training at the Garden. I have it on good authority that if your Q at the Garden possesses the two H's, Hills and Hard, then the Goons andContinue reading "3.25.2022 Cloverfield @ The Garden"

We will be kicking it old school at Bayside tomorrow. Bring your friends and be ready to push through it. Coupons required. Where: Martha Layne Collins High school When: 0530 — BB

It's fitting that tomorrow at the Moonshiner we will remember that on March 24, 1973 Pink Floyd released one of the most successful albums of all time, Dark Side of the Moon. Bring your coupon for a workout that will take us from dark to light and back again with a little some running inContinue reading "3.24.22 Pre Blast: Moonshiner @ The Boondocks – Swag Q"

Going back to back. Looking forward to meeting all the new PAX since the last time I was out at the Patriot, assuming there will be an FNG there tomorrow. Looking like rain, no promises, but will try and stay as dry as possible. Coupon will be needed. SYITG!

I'm looking forward to my first Q at Posh! Years ago, and soon after they finished installing this WO's namesake, "The Bridge", me and my M would squeeze around the temporary fencing in front of the bridge to explore the "new" Parklands section yet to be opened. Loved it then and love it now. It'sContinue reading "PB-03.23.22-The Bridge @ Poshland-Kitty Litter Q"

I have found writing to be therapeutic recently. I was a straight C student in high school so putting words to paper to create a story certainly isn’t my forte. However, during the past 3 months, I have found myself doing more of it. More on that in a bit. On March 22nd, 2022 theContinue reading "BB 3.22 Loco at the county w/Gisele"

No coupons needed. It shouldn't be cold so whether gloves are needed depends on your level of grit. Full body workout & old school excellence will be there for the taking. Go time is as always 0530. SYITG!

It may or may not rain tomorrow morning, but the temps looks to be perfect. WO will be weather dependent. Bring coupon as it will be needed either way. SYITG!

PAX: Huggies (Q), Methane (R), Double Down (R) Little Jerry (R), Nino, PK, Kitty Litter, Nice n Slow, Jewel, Stick Up, Fertile Myrtle Run to the fountain for COP: 20 SSH, Toy soldiers, imperial walkers IC. Plank stretches, Kendra Newmans Native American Run back to start Carry coupons to side parking lot The Thang: suicideContinue reading "Incubator @ the Posh 3/21/22 Huggies 4 year postversary Q."

Coupons and Sneakers- make the county great again!

Come to North Posh to start your week and spring season with your heartbeat up! No coupons needed, bring your running shoes, gloves, and FNG and I'll take care of the rest. SYITG!