To coincide with the Final 4's this weekend, the weinke will be dictated by the b-ball which may or may not be full regulation size. Coupon may be necessary. As they say, ball don't lie so come ready to work and have some fun. SYITG!

April 2, 2018 would turn out to be an Important day for me. My first F3 post, (although I didn't realize it at the time) @Iceman had texted me from time to time about this amazing group but the early morning thing was just a no go. That day we, along with several other familiesContinue reading "PreBlast #the Fog at POSH 4/2/22"

Start the month of right at The Chopper with a tabata style beat down. Bring a Coupon, FNG and dress for the cold. We will get the blood flowing early and move around. SYITG! SOUPS

No coupons. We will run a bit. Full body workout!

The Iron Horse Challenge is coming to an end, but don’t lose the great momentum you have built. Get out and post somewhere on Friday! I’ve got the Q at the Patriot. It will be a UvU workout with modifications for anyone and everyone. No coupons, no excuses. SYITG.-Dauber

Weather: Pretty warm, wet from rain...but no rain at start as expected...YET. Pax: Better Call Saul & Second City (DR from Plainfield, IL welcome!), McAfee, Flo Jo, Harry Caray, Handbook, Swag (Q) Q: Swag I picked up this Q last minute as Handbook posted there was a need! Was a little worried about weather lateContinue reading "3.31.22 Back Blast – Temple of Gloom at The O"

It's always an event when you Q @ Vets. Strong mumblechatter is always n the menu... everything is else up for grabs. PAXWide RightNatty LightDiabloWormSnowdayVincent (R)BombaySgt. Hulka (R)AlfalfaTony MalitoVikingJewel (Q)Disclaimer/ COP - Standard COPAs is pretty standard - at the end of the disclaimer - Worm made a crack about doing Krakens... I wasn't goingContinue reading "The Tank – 3.30.22 w/ Jewel – BackBlast"

I wanted the workout for tomorrow to focus in on what I have identified as my weak areas so we’ll work upper body, core, lower body, and running. See you at the basketball courts 0530 Long Run Park No coupon required. Uncle Sam

David Hasselhoff - vigilante, professional singer, chief lifeguard. Tomorrow’s workout at the Baptizer will focus on all of the strengths of the Hoff. Be ready to run, scope those guns, pump that chest and prepare that dad bod to be comparable to Mr. Hoff’s. SYITG.

We celebrated hard stuff at the County this morning. Designed the workout so we would get wet. Well we did, but that was wet from sweat not from the rain. Devitto, Hardwood and Timeshare showed up with determination! We moseyed with our coupons while I gave the disclaimers. Stopped for a few seconds at stationContinue reading "BB- Holy Roller Q- Agony at The County 3/31/22"

What a title! Agony. Not sure I can live up to that Title, but I will try my best. This crazy wind tonight makes me really excited for what the rain with it might bring in the morning. Come on HIMs, be there with me tomorrow. We will celebrate! We will do some things inContinue reading "Pre-Blast –Holy Roller Q – Agony at The County 3/31/2022"

Not sure if we are going to have some rain join us tomorrow or not, what I am sure about is that I'll do my best to get a good beatdown for you as we wrap up IHC and get ready for Spring Break next week! Reach out to an F3 brother who has beenContinue reading "PB Cloverfield @ The Garden 3.31.22 – Wide Right Q"

Weather: 46 degrees, slightly colder than the 54 degrees advertised by Swag. Pax: Focker, Knob, Swingset, Layover, Mannequin, Malpractice, Wildflower, Yankovic (R), Holy Roller (R), Patty, Swag, Hightower, Van Winkle, Chili Pepper Q: Lambeau Everyone has that little bunny of doubt or fear bouncing around in their head. Sometimes that bunny is bouncing around aContinue reading "3.30.22 Back Blast – The Range @ The Patriot"

Weather: 48 degrees, slight bite to the air otherwise perfect. Pax: Buzzsaw, Fertile Myrtle, Methane, Jitterbug, Minnow, Edward Scissorhands, Wet Bandit Q: Stick Up Yesterday, YHC wanted to work on cardio while at the Boondocks. This morning, still not feeling adequate cardio was completed, the plan was to do more. 0530 disclaimer was given, paxContinue reading "3.30.22 Back Blast – The Bridge at Posh"

Weather is looking prime in the morning. Bring a coupon to The Bridge. Wouldn’t hurt to bring an FNG either. SYITG!

(Completely ripped off from Holy Roller's strong emoji game, Q edited) ✳️ Tomorrow, a perfect morning for you to experience the Patriot. Our Q Lambeau says that clothes and coupons will be necessary. You can see the beautiful 🏛️ sights of LaGrange, You can hear the strength 💪 of the locomotive 🚂 as it breaksContinue reading "3-30-2022 Pre-Blast – The Range @ The Patriot"

This sums up my excitement for tomorrow! Weather is gonna be awesome. Looking forward to all the NSFW mumblechatter that Vets has to offer. The work will be there for the taking... will you take the opportunity to get gooder? No coupons. We will be moving. Running shoes a good idea. SYITG - Jewel

Come on out to the Abyss in the morning where we will either sit around the water or do some work, weinke still in process. Bring a coupon. SYITG!

Weather: 36 degrees, very little wind. Dry. Lovely. PAX: Honey Do, Yankovic (R), Patty, Big Bird, Colonel Klink Q: Stick Up The Boondocks. One of the two AO's YHC has not Q'd. Time to check it off the list. A lot of planning went into this workout until the night before. The shoulders were reallyContinue reading "3.29.2022 Back Blast – The Planetarium @ Boondocks"

#mtcga #nocouponsneeded SYITG Pelican

Come finish off your traveling portion of the IHC at the Boondocks tomorrow. No coupons needed for the work we have in store. YHC's cardio is on a downward slope so we will work to change that for all in attendance. Bring gloves and a friend. SYITG!!

F-Stop brings the tour back to The Garden for some Tuesday morning fun! Bring a coupon and a good attitude!

I'm excited to get back out to the O tomorrow. Back in my 20's, when I lived near there, those near-east parks were a staple in my fitness game. Now, with F3, it's all coming Full-Circle (see how I did that...puns intended with a triple entendre: "O" being a circle, Seneca Park making a loop,Continue reading "PB 03.29.22 – El “O” – Kitty Litter Q"

Tomorrow at North Posh we’ll do a type of WO that I’ve only used 1-2 times in a Q. I may not do it often, but when I do, you’ll remember it. Bring a coupon & a friend. SYITG. Nino

There are other Qs out there for your Saturday morning, but none of them are offering the Flexseal money back guarantee! Show up and its my guarantee that you will get better. If you are not 100% satisfied Timeshare will be standing by to process your claim. Weather appropriate attire, standard issued equipment and couponsContinue reading "3-26-2022 PB – The Nest @ The County Flexseal Q"

I've been out of the Gloom all week for various reasons. Only one of them was a good one. Come join me at the Original tomorrow and let's get after it. Bring a coupon, a buddy, and a can-do attitude. We will cover some ground, so be ready to go early at 7:01.

I was considering that age-old philosophical question about a tree falling in the forest...and would anybody "hear" it if nobody was around? Well, since I had only heard of the Mutt, and the wild pack of Mutt'rs who dwelt there--but haven't actually seen a Mutt'r outside his natural habit, I was inspired to do aContinue reading "Pre-Blast 03.26.22 – The Hurt @ The Mutt – Kitty Litter Q"