Bring your intestinal fortitude and nerves of steel for tomorrow’s workout. I will try my best to keep everyone safe while pushing the limits. No coupons needed. SYITG!

Showed up a little early to set things up in the snow. I knew that with the snow it would be an amazing morning on Main Street in LaGrange so set things up and got back to the Statue. 8 PAX "braved" the streets to get here. I had promised fun and coupons. Dedicated F3Continue reading "BB- Holy Roller at The Patriot 2 4 22"

 Tomorrow, yep Friday. Come out to the Patriot . As the Site Q, I’m filling in for the scheduled Q and he was going to make it tough, so this one will be hard . We will be moving from 0530 until 0615. If you bring a coupon it will be even more “fun”. 0530 100 WestContinue reading "Holy Roller Q – The Defender at The Patriot 2/4/2022"

We are going to see what winter sports we can get into tomorrow. Leave the coupon at home, maybe bring a tow rope to help pull the Wisterians out. SYITG

PAX: 5: Flo Jo, Handbook, Gomer, Harray Carray, Old Bay Q Conditions: Beautiful. Cold and Wet, but not too bad Take coupons to tennis courts. I brought my ruck (30) and sandbag (50). COP: lap, SSH, toy soldiers, IW, squats, dog, runners Thang1: 10 blockees, 20 curls, 30 squats, 40 LBCs, take a lap. Repeat.Continue reading "02/03/22 – BB – Old Bay at The Original"

PAX: 15 : Unabomber, Wham!, YNot, Fertile Myrtle, Buzzsaw, Backdraft, Glen Ross, Harry Caray, Peeping Tom, OJ, Duckling, Stick Up, Sump Pump (R), Big Bird, Old Bay - Q Conditions: Beautiful, as always. A smidge of rain. COP: Lap, grab coupons, circle up under Portico. SSH, merks, toy soldiers, Imperial Walkers, Dog, Runners. Thang: IContinue reading "02/02/22 – BB – OB at the Mutt"

If it's icy we will use the grass, if it's not we will use the pavement. Plan to run, jump, lift, sprint and any other number of movements. We are going to mix it up and work as many muscles groups as possible. See you all in the gloom.

Neither rain, nor snow, nor sleet, nor hail shall keep the Q from their appointed rounds. I hope I don't run off the road tomorrow morning and regret typing this...... It will be raining, we will still work hard! Coupons needed SYITG - Dukes

Come on out and play tomorrow. 9 out of 10 Mutts aren't great at math, so if you're looking for some funny play on the number 2, you might be disappointed. Although talking about #2s is commonplace on the hallowed grounds of Cherrywood Avenue, so who knows? There’s a 50% chance of a 0% chanceContinue reading "PB – Old Bay Q at the Blender 2.2.22"

Bring Coupons and running shoes!

I should probably theme this with 2s, but that probably won't happen. Or will it? Either way, not very often you get to take part in the first official workout at a newly minted AO of the Year... lots going on tomorrow at The Range. Come on out to help quick our newest official WOContinue reading "Pre-Blast THE RANGE at The Patriot – 1st Official WO 2.2.22"

HEATWAVE! PAXBirdieFiring Pin 2.0SchotzieCharolais (R)Ruby (R)Grandpa BearSlide RuleBanana BreadDiane DukesJewel Q I've been looking forward to this Q. The last time out, Shuttlecock dislocated his shoulder, so I needed to get back out there and make it through a Q without putting someone on the DL. So, we kept it simple. Back To School themeContinue reading "BackBlast 2.1.22 at The Max @ Bayside"

The County is back. We showed up in huge pre-COVID numbers today as everyone was super excited for my Q. I’m only going to name 9 of the countless PAX who were there though -GiseleWildflowerHush PuppyCrock PotJitterbugLady BirdVikingMeter MaidPelican (Q) Gave the disclaimer and took our coupons to the portico. By ours I mean theirs,Continue reading "BB-Pelican Q-2/1/22 Loco"

February is finally here and is greeting us with a bit of a warm spell - at least for a couple of days. We will do a little bit of coupon work and a whole lot of moving. Running shoes are a must. Bring an FNG. SYITG.

Apparently Jolly tried to steal my Q tomorrow. Thanks Hush Puppy for telling ol nantan I got it covered. Bring a coupon, running shoes, a friend, some workout ideas and anything else you want to the County. #makethecountygreatagain Pelican

Come out for a HEAVY and HILLS workout at the Garden on Tuesday.

Tomorrow is shapes day @ The O. Will start with some 4-corners, maybe a trip around the oval track, the Bermuda triangle, you'll wanna bring your rectangular coupon or weight of your choice, and my newly created concoctions - the pyramid of power and the pentagon of pain. Along with anything else I can thinkContinue reading "PB – 2.1.2022 – BoW @ The O"

We will start off the month of February with our Max efforts. What does that mean? Well, grab your favorite coupon, a buddy, and set an early alarm to make the trip east down I-64 to Bayside to find out. It will be warm compared to the last few days. 0 excuses to not postContinue reading "Pre-Blast The Max at Bayside 2.1.22 w/ Jewel"

Only fitting I have the Q at the Patriot after one of the greatest football Patriots of all time announces his retirement (or did he?) no Coupons to climb the ladder. We will move to keep warm. See ya at 5:29.

T-claps and hats off to the men across F3 Louisville and F3 Nation for making waves that will benefit many families impacted by the tornados impacting Western KY in early December. In total, approximately $17,800 in donations were raised through the raffle and a generous grant received from the F3 Foundation. This money is inContinue reading "F3 Louisville – Western KY Raffle Results!"

I’m gonna state the obvious…it was cold af this morning. Here are a few examples:  PK looked like Father Christmas after the pre-ruck (extra badass move by those that pre-rucked this morning), my eyelids froze at least three times during the workout (not even joking), I think Scissorhands and Dukes were there but really can’tContinue reading "Back-Blast Saturday 01-29-2022 – The Fog @ South Posh"

I hope everyone is planning on attending the awards banquet tonight. Enjoy tonight and then join me tomorrow morning at South Posh 0700 to bask in the glory of all the awards I am sure you will win tonight. No coupons needed. Expect some running and a few burpees but not too much of either.Syitg-Dauber

There are so many great things about F3 and each morning in the gloom is unique. This morning we had a small group which led to some great mumblechatter about proteins, skid marks, knee injuries, and some black market powder that Kitty Litter buys off the dark web (forgot the name already).  We also hadContinue reading "Back-Blast Friday 01-28-2022 The Gladiator in The Abyss"