Tuesday night, as I was knitting holiday sweaters for all of the F3 Louisville PAX, I got a phone call. It was Nugget and he couldn’t stop crying. “Get yourself together Nugget, what’s the problem?” “I’m really sick but I still want to Q. I get really emotional when I’m not feeling well and I’veContinueContinue reading “Backblast: 11/27/18 Bag of Wrenches – Red Roof Q”
Category Archives: #TheO
Pre-Blast. BO. Ruck. Black Friday: Let’s Go Shopping…Ruck. I Meant To A BEAT DOWN!
Date: 11/23/2018 Time: 0630 Where: The O — Basketball Courts Gents, Who wants to get in some extra credit before we start?? HA! Joking. I won’t be on Miyagi-Time. I will be on F3 Time. So let’s get out there and get to it! We will be booking it, and thereContinueContinue reading “Pre-Blast. BO. Ruck. Black Friday: Let’s Go Shopping…Ruck. I Meant To A BEAT DOWN!”
Backblast BO at the O with Porkchop-11/19/18.
Things got real today at the O. We got in touch with our sensitive side and I am pretty sure I saw a few tears. 9 PAX strong: Mad Cow, PED, Fridge, Plumb Bob, Pepperoni, Glen Ross, Trump, Fergie, Porkchop (Q) About 40 degrees this morning and the rain held off. Started with disclaimers andContinueContinue reading “Backblast BO at the O with Porkchop-11/19/18.”
BO Ruck. Back Blast. Calling an Audible: Here Comes a Millennial Ruck. Sorry, Abacus. 11.16.2018.
It was approximately 5:30pm, on Friday, 11/16/2018. I hopped into my car, and I was off to Mad Cow’s house to pick up his rucksack that he lent me for the big November Ruck Event. I was getting pumped thinking about all the mumble chatter around what the Abacus ruck would entail. I was excited,ContinueContinue reading “BO Ruck. Back Blast. Calling an Audible: Here Comes a Millennial Ruck. Sorry, Abacus. 11.16.2018.”
Preblast BO at the O-11/19 with Porkchop
Getting excited for another Black Ops beatdown at the O. We’ll have some fun but it will be hard as crap. Get up early on Monday and get ready to get after it. SYITG Porkchop
11/10/18: Ruiner Pre-Blast (Red Roof Q)
Saturday, please visit The O for the Ruiner, 0700-0800. We’ll laugh, we’ll cry, we’ll tell stories, jokes, and anecdotes. Most of all we’ll get better. It’s going to be below 30 degrees in the morning so dress accordingly. I’m going to try to keep us moving to stay warm. SYITG ~Red Roof
BackBlast – Temple of Gloom #theO 11/8/18 – Gemini Q (Pittsburgh)
It was dark and the temperature was between 34F and 36F depending on which clump of muddy grass you grabbed in the gloom for a guest Q from Gemini (Pittsburgh). 15 PAX posted: Red Roof Captain insane-O Basic Bro (from Michigan) Star child Flo JO Sweatshop FNG (Butterfly) Grinder Violet McAfee Abacus (thank you for theContinueContinue reading “BackBlast – Temple of Gloom #theO 11/8/18 – Gemini Q (Pittsburgh)”
Pre-Blast – The O – Nov. 1st
Don’t let the ghosts and goblins talk you into missing because of rain. Come on out to the O as we relive one of the best workouts I have done in my time with F3, along with a Flo Jo staple! If you were at my VQ at Carpenter, you know what I am talkingContinueContinue reading “Pre-Blast – The O – Nov. 1st”
Back Blast Oct 22nd BO at the O.
Q: Pork Chop PAX: Fergie, PED, Vincent (R), Ham, Plumb Bob, McAfee, Daddy’s Girl, Glen Ross, Gepetto Clear sky’s and COLD. 35 degrees at 5:30. Started with a short mosey with high knees and butt kicks. Circled back together at the flag and reviewed the disclaimer. 25 SSH to keep the body temp up andContinueContinue reading “Back Blast Oct 22nd BO at the O.”
Black Ops at the O- Porkchop Q. Oct 22nd
Many things motivate me to get better but one is to be strong and healthy enough to handle an emergency. We have had some unfortunate events in the F3 Brotherhood of late and I wanted to focus on ways we can be useful during those times, whether staying calm and focused, to proper CPR technique,ContinueContinue reading “Black Ops at the O- Porkchop Q. Oct 22nd”
Bag of Wrenches Pre-Blast – 9/25/18
Like many of you this weekend, YHC watched intensely as Candidate 011 got pummeled for 48+ hours by 7 cadres, all with Special Forces backgrounds, at GoRuck Selection 020. What the human body is capable of physically was an amazing thing to see. More fascinating though, was watching him tune out everything mentally. No matter whatContinueContinue reading “Bag of Wrenches Pre-Blast – 9/25/18”
PB for 9/22 Ruiner at TheO: Rivalry Week!!!!
It’s the biggest rivalry ever! USA/Russia? Nope. Batman/Superman? Nope. Derek vs. Hansel? Nope It’s St. X vs. Trinity. And what a better way to kick off Pride Week than with a little “friendly” competition at The O. I am calling on all Tigers, Tiger parents or Tiger wannabes. Show up at Seneca Park by theContinueContinue reading “PB for 9/22 Ruiner at TheO: Rivalry Week!!!!”
9-20-2018 BB Gillispie Q at the ‘O’- Temple of Gloom
15 pax came out to the Gloom for my 3rd Q. Since it was my first Q in months, I tried to keep it simple, but challenging. Somehow I ended up with a lot of catch me if you can variations. Q: Gillispie Antman Who-Dey Mayberry Kilo Flo Jo Scuba Steve Digorno Glenn Ross LocoContinueContinue reading “9-20-2018 BB Gillispie Q at the ‘O’- Temple of Gloom”
Temple of Gloom Pre-Blast- The O- 9/20/2018
No. I don’t plan on running to Big Rock (this time). For those who don’t know, the picture is a nod to what we did on my very first post. 100 posts later, I’m on deck to Q. This is my first Q in months after injuring myself in the lamest way possible. Now IContinueContinue reading “Temple of Gloom Pre-Blast- The O- 9/20/2018”
Backblast / ToG – The ‘O’ – 9/13/2018
PAX: Glen Ross, OJ, Wham!, Scuba Steve, Joker, Gillispie, Antman, Crop Duster, Escort, Jordy, Deuce, Sump Pump, Miyagi, Flo Jo, TRUMP, Catfish, Crabgrass (FNG), Mayberry (Q). After competing in Huggies PAX vs. PAX challenge the following day, and thinking about the workout I had planned, the phrase “If you can’t Q it, don’t do it”ContinueContinue reading “Backblast / ToG – The ‘O’ – 9/13/2018”
Pre-Blast – The ‘O’ – 9/13/18 ToG
I’m an engineer, not a marketing director. I don’t like writing Pre-blasts or other blasts for that matter. However, I do enjoy reading the clever ones (like Methane’s generic cookie comparison), but this isn’t one of them. I’m a meat and potatoes with butter and salt kind of guy. No frills, no pepper, just saltContinueContinue reading “Pre-Blast – The ‘O’ – 9/13/18 ToG”
BoW Pre-Blast 9/4/18 – This IS a dream, right!
The time has finally come I had hoped wouldn’t come for another 3-6 months…my VQ. I make no promises, but what I had thought would be great in my head seems a lot different written down on paper. Gloves are optional, I do not foresee any coupons. I plan to bring a couple ladies toContinueContinue reading “BoW Pre-Blast 9/4/18 – This IS a dream, right!”
Thunderstorm of Gloom Back Blast – 8.16.18
Q: McAfee Pax (6): Glass Joe, Flo Jo, OJ, Fergie, Wham!, McAfee. Conditions: 69 degrees, strong and steady rain, lightning was creeping in trying to scare us away, but we were not deterred. The weinke ( or meinke) was in jeopardy but we were able to modify for the circumstances. Gearlander: Dry-fit shorts, U ofContinueContinue reading “Thunderstorm of Gloom Back Blast – 8.16.18”
ToG Pre-blast – 8.16.18
Although I would love to bring the IronPAX challenge to every AO in Louisville, it’s just not feasible. However, I will be there to proxy the challenge for anyone who would like to participate tomorrow morning. For tomorrow morning, we will take advantage of a new workout that I saw from a fellow region. PlanContinueContinue reading “ToG Pre-blast – 8.16.18”
Popevergence Pre-Blast – 7.28.18
After reading Grinder’s Back Blast this morning I was immediately reminded of what an amazing group of men this is. I think back over the past year, and I am honored to have been a part of this group. It has served a huge blessing to myself, as I know it has done the sameContinueContinue reading “Popevergence Pre-Blast – 7.28.18”
METHANE VS. NUGGET B.B. for The Temple of Gloom 07/26/2018
The moment of truth. Put up or shut up. In the 5 days leading up to one of the greatest matchups in F3 history, everyone has been on the edge of their seat. Trash talking is done, memes forgotten, and billboards have been taken down. All that was left was the WO. Q v. Q!ContinueContinue reading “METHANE VS. NUGGET B.B. for The Temple of Gloom 07/26/2018”
Temple of Gloom Pre-Blast
Pax, I know it seems that this Q vs. Q, Methane vs. Nugget WO is getting a little intense. Don’t worry, it’s just a little sibling rivalry. See Nugget started F3 about a week before I did. We figured all this F3 stuff together. We worked out together, partnered up, we even completed the HighlanderContinueContinue reading “Temple of Gloom Pre-Blast”
Methane v. Nugget – Pre-Blast for ToG – 07/26
🎼🎼Nugget went to the Temple, he was looking for a Q to steal. He was in a bind, cause he was way behind on the CSBNRP deal. When he came across young Methane who was planking out at the Posh, and Nugget box jumped on TheBridge and said “Boy let me tell you what”. “IContinueContinue reading “Methane v. Nugget – Pre-Blast for ToG – 07/26”
7/21/18 BackBlast – #Ruiner #TheO
PAX: Mayberry (Q), Cardinal, Fergie, Cutlas, Trump, Nugget and Seabass. Weather: 70’s, ground was wet from storms, no rain. Perfect morning. COP SSH (19), Imperial Walkers (19), Grass grabbers (13), Downward dog stretch – time, Kendra newmans – time, Merkins – 11 (IC), Mountain Climbers – 13 (IC), Shoulder Taps – 11 (IC) The PAXContinueContinue reading “7/21/18 BackBlast – #Ruiner #TheO”
Pre-Blast – 7/21 #Ruiner #TheO – Mayberry Q
My old man basketball league is about to start-up and I need some help training for it – rain or shine! Looking forward to seeing everyone, and hopefully in the rain! Difficulty Level – Mediumish (w/ ability to modify) Looking for some good 2rd F in this one.
TRUMP Bag o Wrenches Pre…..
A Pre is something before. Kinda like a Pre party. Or a Pre caution. This is a Pre blast. Trump has been busy visiting his RE holdings in NYC all the while Pre paring for Tuesday’s Bag O Wrenches at THE O. It’s my one Yr Anniversary Celebration. It will be YUUUUUGe! Thousands I hearContinueContinue reading “TRUMP Bag o Wrenches Pre…..”
Pre-Blast 6/23 Don’t put down your beer!
Don’t put down your beer – you deserve it! Have another tonight and just sweat it out at the O tomorrow. 7am Seneca Park
Back Blast – 6/21 – The O – DoDoDoDoDo on the 1s and 2s
Techno and Exercise: two great tastes that taste great together!
Temple of Gloom PreBlast 6/21/2018 – DoDoDoDoDo’s Infinite Playlist
I made you a mixtape
Carpenter Pre-Blast – Not just Field Goals and PATs
For those of you who remember football practices in the hot summer sun, or even two-a-days during camp; this workout is sure to be not like anything you have experienced before. PATS and field goals will be scored, but that’s just the beginning… SYITG, and come ready to work!
F3 Louisville 