Category Archives: #TheO

JORDY 40 Birthday BackBlast- #TempleOfGloom

JORDY 40 BIRTHDAY Q Seneca Park- Thursday 5/31/18 PAX- 23 HIM, all #gotbetter Jordy (Q), Plethora, RedRoof, DoDoDoDoDo, Chicken Fried, TinCup, WhoDey, Beaker (FNG), OJ, Face, Trump, Vincent (Respect), McAfee, Loco (posting for Pope), Scuba Steve, FloJo, Defect (F3 Lexington), Shiplap, Huggies, Captain Insane-O, Wham!, Donger, Donut Jordy was on the birthday Q at theContinueContinue reading “JORDY 40 Birthday BackBlast- #TempleOfGloom”

5/26/18 – Ruiner – Memorial Day Murph Pre-Blast

I’ve been having some trouble finding a Q for the #Ruiner workout this Saturday (and other Saturdays, hint hint!) so we’re going to honor Lt. Michael P. Murphy and do his workout as so many do on this Memorial Day Weekend. If you don’t know much about Murph read his story here. Murph Run 1ContinueContinue reading “5/26/18 – Ruiner – Memorial Day Murph Pre-Blast”

WAYBACKBlast #BagOfWrenches at the O 5/8/18

QIC: Jordy comeback Q PAX: 16 STRONG Jordy (Q), Little Jerry (Respect), Wham!, Goodman, Diablo, Fall Guy (Respect), Cardinal, Scratch, Bean Counter, Loco, Piggy, Lamb, Donger, Butcher, Pablo, Double Down (Respect) “I won’t deny it, I’m a straight ridah you don’t wanna f@#* wit me”- Tupac Shakur, VQ at the O 1995 “Green Sally upContinueContinue reading “WAYBACKBlast #BagOfWrenches at the O 5/8/18”

#Ruiner 5/19 Preblast – For My F3 Birthday, I’ll Give You Some Gifts @OF3Louisville

May 20, 2017 was my first F3 post. On May 19, 2018, I’ll have been part of F3 for 364 days. The 1st F has been great. I’m in better shape. With each workout, led by a friend, a new friend or soon to be friend, I’ve gotten a little better each time. If youContinueContinue reading “#Ruiner 5/19 Preblast – For My F3 Birthday, I’ll Give You Some Gifts @OF3Louisville”

24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ

Sitting at HDHH yesterday, I was in a rut for what to do this morning.  One more 420 and YHC had a plan.  Most of you HIM’s were on Spring Break for my last Q and it was at a different AO, so Throwback Thursday was in full effect with my shiny new tabata app,ContinueContinue reading “24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ”

BackBlast #theO #Ruiner – 4/14/18

Going to be a short backblast – if you wanted to know about it you should’ve shown up 🙂  With the convergence coming up, Red Roof and I wanted to work in some of the old workouts along with every hill we possibly could. That was the goal and it was successful, even with theContinueContinue reading “BackBlast #theO #Ruiner – 4/14/18”

Plethora VQ #theO #PopgoestheCherry

Thanks for helping to Pop my Q cherry today guys. Hopefully I’m able to look you guys in the eyes on Saturday without much shame and remorse. Not 100 percent sure where the name Plethora originated. I believe It has something to do with a movie,  Possibly the three amigos (I’ll have to check itContinueContinue reading “Plethora VQ #theO #PopgoestheCherry”

BackBlast #BagofWrenches Abacus Q 4/3/18 Burpees!?!

After looking at the weather yesterday, I was convinced it was going to be a total downpour in the gloom. The PAX were spared the rain today! 7 PAX rolled out of the fart sack for an early morning session of #getbetter! Abacus Q, Big Bird, Nugget, Dodododododododododododododo (really hard to say when winded!), Gillispi,ContinueContinue reading “BackBlast #BagofWrenches Abacus Q 4/3/18 Burpees!?!”

Seabass/Methane tag team at The Ruiner

Lot of surprises today. With one Q needed for YHC to qualify for IronHorse, Seabass was gracious enough to let me co-Q. We also had a surprise guest from Charlotte, The Godfather, KY! Last surprise……..no rain! Co-Qs: Methane & Seabass Pax: Red Roof, KY, Nugget, Bean Counter, Gillespie, Who Dey Methane took the reigns andContinueContinue reading “Seabass/Methane tag team at The Ruiner”

3/29/2018 Backblast- Gillispie Spring Break sendoff Q at the ‘O’

Today was my 68th post according to Tron’s magic machine and I had the awesome opportunity to Q and send a number of our guys off to Florida, and various other southern spots for Spring Break. With the forecast showing a 100% chance of rain during our scheduled time, I probably over prepared for theContinueContinue reading “3/29/2018 Backblast- Gillispie Spring Break sendoff Q at the ‘O’”

3/29 Pre-blast- Gillispie SB primer Q at the ‘O’ #TempleOfGloom

It’s time to get that last weekday beat down in the gloom before you stroll down to sunny Florida and hit up Club La Vela for Spring Break. It won’t be easy, you will get rained on, but we will get better. I’m ready, I’m ready, I’m ready…. are you?

Nugget Q’s can’t dodge the rain

QIC: Nugget Pax: Nugget, Seabass, Red Roof, Cutlass, Gillespie, Backdraft, Diablo, OJ, Nickelback, Scratch, Jordy, Rachet (FNG) Gearlander: Reebok coldgear base layer, UA pink compression shirt, swiftwick socks, F3 Louisville camo T, Mizuno Wave Riders, and Mudgear Tac hat (Love this thing) As all Nugget Q’s begin, crappy weather, at least that is how YHCContinueContinue reading “Nugget Q’s can’t dodge the rain”

PreBlast. Vincent at the “O” Temple of Gloom. 3/22/18

I woke up this morning at 4:50 and looked out the window at a blanket of heavy, wet snow covering the landscape.  Perfect morning to fartsack it.  However, I had a few reasons to pull up my boot straps and venture out into the gloom.  Reason # 1, very simple – I want to getContinueContinue reading “PreBlast. Vincent at the “O” Temple of Gloom. 3/22/18″

Pre Blast – St. Patty’s at the O – An Ode to My F3 Bros

  If you miss you’ll only wish you visited St. Patrick’s Day at the O; you visited the cadre the hard way   Bring $3 and wear some green I promise you’ll not be a chicken queen   This came to me St. Patty’s eve’s eve While sitting atop my lonely pot   I thoughtContinueContinue reading “Pre Blast – St. Patty’s at the O – An Ode to My F3 Bros”

BACKBLAST: TEMPLE OF GLOOM (3/01/18)

STAR FISHIN’ IN THE RAIN The first time I did this star fish workout was last summer on vacation in Hilton Head and met up with the pax down there.  You can read my recon back blast from it here. Today I had heard ahead of time that a visiting pax from Houston, Camo, wouldContinueContinue reading “BACKBLAST: TEMPLE OF GLOOM (3/01/18)”

I Love Ruiner – The Ruiner Backblast 2/24/18

Q: Captain Insaneo (YHC) Pax (11): Spinal Tap (Enya), Vincent (respect), Wham!, Gillespie, Red Roof, Face, Mayberry, Cutlass, Noxeema Jackson (FNG), OJ, CI My whole plan for the Ruiner got jacked by the weather. If you don’t know, it’s Ark Building time in the River City. Seriously. The city is a river now. Kevin CostnerContinueContinue reading “I Love Ruiner – The Ruiner Backblast 2/24/18”

2/24 Ruiner Preblast @OF3Louisville. Bring an umbrella for your tears… and the rain. Mostly tears. #syitg

Pretty soggy out there. So soggy, I’ll need to do something different than what I planned. I really wanted to use the half pipe, but I don’t want to risk a turned ankle or having someone sink to their death. So, I guess I’ll really have to concentrate to come up with something. So far,ContinueContinue reading “2/24 Ruiner Preblast @OF3Louisville. Bring an umbrella for your tears… and the rain. Mostly tears. #syitg”

Backblast 2/14/18, “The Bridge”

QIC: Mayberry (VQ @ The Bridge) PAX: Vincent, Wham!, Swifty, OJ, Little Jerry, Tool Time, Pew Pew, Tron, Captain Insano, Gypsey, Gillispie, Methane, Starchild, Dutch Oven, Ice Man, and Boozer  Weather: The weather finally broke and gave us some short sleeve wear’n weather which many of the PAX took advantage of. Got a little rainContinueContinue reading “Backblast 2/14/18, “The Bridge””

BackBlast Bag of Wrenches 2-13 at the O

QIC: Stormtrooper 16 PAX: Ant Man, Goodman, OJ, Scratch, Bean Counter, Mayberry, Butcher, Cutlass, Santana, Wham!, Pope, Gillespie, Jordie, Captain Insaneo, Vincent (respect), Stormtrooper. 16 PAX showed up despite the bland preblast and of course, Pope was sleeveless. A cool 27 degrees and no sleeves. He said he heard there was going to be runningContinueContinue reading “BackBlast Bag of Wrenches 2-13 at the O”

Back Blast #TheO #Ruiner – Saturday, 2/3/18 – Double Down Super Bowl Q

Q: Double Down – A perfect morning for football!  I wore my vintage #14 Steve Grogan jersey – showing my age as many HIMs probably don’t know who Grogan is!  PAX: (17)  CI, Bean Counter, Old Bay, Zartan, Cutlass, Face, Wham!, Mayberry, OJ, Little Jerry, Trump, Diablo, Tron, Nugget, Red Roof, Scratch. The start of a longContinueContinue reading “Back Blast #TheO #Ruiner – Saturday, 2/3/18 – Double Down Super Bowl Q”