Category Archives: #Louisville

Gonna be an amazing day tomorrow morning. Perfect weather. Great Q’s. Breakfast beers. Coffee. Donuts. Fellowship. Pre-Ruck: 0545 Convergence: 0700 No better place to start your morning. SYITG- Jewel

Gentlemen I will be leading those in attendance in intensity. Bring your coupon, bring an FNG, and bring a Can Do attitude! I will bring my best. Focker Over Out

Come out to the Garden for a well balanced workout. Let’s hit a lot of muscle groups. Hills, flats and coupons will be utilized. SYITG.

It’s going to be a perfect fall Friday morning tomorrow. Come on out to the Chopper for an intense weight/cardio and yes core workout. Bring a weight and a “Will Do Attitude” and we will get after it!! SYITG

Nothing complicated, nothing new. But also nothing easy. Come ‘n get it and be home before sunrise. Bring something heavy to throw around between lung-busting moseys…and bring a guy who needs this as much as we did/do.

All, Tomorrow @5:30 AM. we will have a bench warming session at Bayside. This is what you do to work as hard as those in the game, until you get your big break. No coupon needed Gloves unnecessary. Bring your competitive spirit so that you can earn a participation trophy by the time we areContinueContinue reading “PB 10/21/2021 Slide Rule Q – The Big Kapowski”

Pax: Bloody Mary, Tiger, Glenn Ross, Back Draft, Wham-O (R ), Plan B, Larry Flint, Deuce, Old Bay, Wham!, Pork Chop, Ynot, Soft Top, Digiorno, Windshield, Ball Boy, Ronny Beaver, Peeping Tom, Fergie (Q) COP: Mosey around the long way of the school, and the standard warm-up; SSHs, Grass grabbers and some other stuff. Thang:ContinueContinue reading “10/12/21: BB – Mutt”

We’ll lighten up a bit on the running tomorrow, it be a AMRAP as we make use of the full parking lot. Coupons, gloves, and desire to get better. SYITG

Weather: Cool, low 50s Pax: Tron, Russdiculous, Handbook, Harry Caray, Part B, Palmolive, Gollum, Whitney (R ), Fergie (Q) COP – quick 1/4 mile loop, then SSHs, grass grabbers, stretching & tempo merkins Thang – We took a mile coupon lap with stops at every other lamppost. Stops included things like: man-makers, curls, skull crushers,ContinueContinue reading “BB: 10/19/21 – BoW @ the O”

Big props to Edward Scissorhands for reminding me of this Q… w/ my focus on Convergence it had slipped my mind. No coupons. Running shoes are a good idea. Gloves optional. SYITG – Jewel

‘Nuff said. I’ll be 43 this week. Feeling great. Come lift some heavy stuff with me tomorrow at the FOUNDRY! Bring coupons and we’ll have some other heavy things to lift as well….SYITG!

Come one come all…not 100% sure of what we’ll be doing but count on coupons, likely a Merkin Mile and ? (Disclaimer: It is National Sloth Day, Statistics Day, Chefs Day and Chicken and Waffles Day…but let’s all be fully aware that it is also Snoop Dogg’s bday and he will be 49 years old…letContinueContinue reading “PB – 10/20/21 – Larry Flynt @ The Blender @ The Mutt”

You should bring a coupon. Shoes that would allow you to run are also good. Gloves couldn’t hurt either.

I currently have no idea what we will do tomorrow, but it will likely be a typical Old Bay dog and pony show: Pretty easy, some light running, some light couponing, some respectful verbal interactions with all present, etc. Come on out and get some. Let’s get the numbers up as we head into ConvergenceContinueContinue reading “Pre-Blast – Old Bay @ The Rooster at the Mutt – 10.19.21”

Short Version: PAX (6) Deuce, Tiger, Wham!, Wham-O (R), Ronnie Beaver, Old Bay (Q) Disclaimer, Mosey, COP Thang1: Coupon BLIMPS Mutt Mile. Grab coupons and get to moseying out on Elmwood Avenue. At light post #1, 5 Man makers. At #2, 5 Man Makers + 10 Coupon Lunges; #3, 5 Man Makers + 10 CouponContinueContinue reading “Backblast – Old Bay @ The Hurt 10.16.21”

It ain’t gonna be easy. Come for an AMRAP workout. We will run as well. No coupons needed. SYITG – Backflop Q

Come out to the Garden tomorrow morning for some coupon work and running. Bring a buddy!! SYITG Dukes

This morning was “peak Abyss”.  It was just me and a group of the Abyss regulars – Uncle Sam (R), Flip Flop, Kitty Litter, Mr Hat, Dauber (Q).  It was early, it was dark, it was the coldest morning temp since the spring, and as usual the PAX kicked butt (i.e. “peak Abyss”).After the disclaimerContinueContinue reading “Back-Blast Monday 10-18-2021 – The Motivator @ The Abyss”

I always love going to AOs that I don’t call “home.” I’ve been doing a lot of run training lately so that has certainly limited my abilities to travel. So, I was excited to hit the road and visit the men at Vets last Friday for the annual Nantan audit. As noted in my pre-blast,ContinueContinue reading “Back Blast – The Chopper at Vets – 10/15/2021”

Big Props to Flip Flop for scheduling out a couple of months of Abyss 0500 Qs without telling the Qs. Respect. Also cool that he is starting off with his favorite F3 brother-in-law (Nutty Professor is actually his favorite brother-in-law but he ain’t been posting). That leaves me. Remember The Abyss gets going in theContinueContinue reading “Pre-Blast Monday 10-18-2021 – The Motivator @ The Abyss”

Bring a coupon to North Posh and be prepared to work your arms and legs. There will also be running, so be ready to work off the weekend! SYITG – Minnow

The O is just awesome. What a great morning. The Q was excellent but I am gonna start with announcements because there is a TON of great stuff going on with F3 Louisville. First off, if you are still on the fence about coming to the Fall Festival at Le Pews…just go. Bring the family.ContinueContinue reading “Back-Blast Saturday 10-16-2021 – The Ruiner @ The O”

I can’t wait to get out and Q The O tomorrow. Depending on conditions we will either have a “Field Day” or modify to the tennis courts. No coupons needed. No distance running. Just an old school F3 bootcamp beatdown. Be ready to push yourself and I’ll take care of the music / ads.Syitg-Dauber

The weather was awesome. A typical late summer, almost fall morning with some scattered cloud cover and little to no fog. Joining me this morning were Boss Hog, Air Raid, Shade Tree, Minnow, Focker, and Yankovic. I have been training for a half marathon, and posting to “normal” workouts has been a bit of aContinueContinue reading “Backblast – 10.15.2021 – Defender @ The Patriot – Captain Crunchberry Q”

It has been a few weeks since I have been to Pleasantville. The IPC changed my normal schedule up a bit. Going to try to get as many body parts as we can tomorrow. Coupons will be needed. The fun begins @0530. SYITG

Capstone workout of the week will be at Vets tomorrow. Come on out and join me. I’ll also be completing my annual audit of Vets and the PAX that call this AO their home. Sadly, my last visit was almost 6-months ago and I need to make sure things are still on track. I’ll beContinueContinue reading “Pre-Blast – Jolly Rancher Q – Chopper at Vets – 10/15/2021”

Beautiful moring, perfect fall temps in the mid 50s PAX: Meter MaidBoss Hog (R)TrebekSwagFockerYankovic (R)Single SourceBrown Water Q COP: SSH Copperhead Squats Grass Grabbers Michael Phelps Arm Circles Thang: Headed over to the portico and used the Deck of Cards, each suit was an exercise and we did the number of reps for each card.ContinueContinue reading “BB 10-13-2021 Brown Water Foundry Q at the County”