Category Archives: #Louisville

Come out for Airball’s VQ tomorrow. There will be some running and some fun exercises.  Bring gloves!!!

AO: Loco at the County. Conditions: clear and cool. PAX: Red Card My Pleasure Gisele Peach Flip Flop Asian Zing (R) Cardigan (FNG) Crock Pot Cratchit Mud Bug Pew Pew Wildflower Gilligan Wiki Red Wagon Jerry Maguire (R) OJ Dauber Scratch-N-Dent (Q) Started COP with a disclaimer a some brief, light stretches. Split into twoContinueContinue reading “9/24 BB: Loco @ The County w/ Scratch-N-Dent”

Maxi, Wooo, Zipline, and Wapner were in attendance. Warmed up with SSH, AV, GG, IW, Arm circles and plank stretching. Dora exercise with 200 plank jacks, 200 merkins, 300 lunges, partner runs 50 yards does 10 boyos and counts back one each time. Pax proceeded to cross the bridge and bear crawl 50 yards, lungeContinueContinue reading “9/24 Backblast Douglass Hills #WapnerQ”

Going to try a few things and a few of my favorites time pending.  We will be doing station work around the school, some coupon work, some bear crawls and something that sounds good on paper.  We will see how it goes.  No long distance running, however you will have to move from station toContinueContinue reading “09.26.2019 PreBlast The Extender @ the Mutt”

Some days the negative can weigh you down, it can steal your joy, it can affect the way you interact with others, especially those who are closest to us. For me, yesterday was one of those days. I let a few negative things to weigh me down, affect my day, and those around me. NoContinueContinue reading “9/24 Backblast the Cliffs #KiloQ”

Pax 12 Snowday Carlose-a Flee PK Johny on the pot Atlas Luigi Vincent Flounder Drysdale Jinxy Q. Greenwich Perfect weather this morning for a workout. It was my first Q and was hoping not to mess up too much. 5:39 Started with disclaimer Stretches, Grass grabbers, Abe Vigodas, Imperial walkers, Side Straddle hops, Downward dogs and CobraContinueContinue reading “BB @ Veterans park 9.25.19 Q Greenwich”

I like to keep the mystery alive for my Q’s leaving just the right amount of details combined with a touch of, “what does Bird have up his sleeve for this one?” For tomorrow, it will likely be my last post before leaving on a week long vacation so…I want to make it tough. ThatContinueContinue reading “9.26.19 PeWee Valley FD Pre-Blast: BigBird Q”

I’m pumped to Q at the Posh tomorrow morning. We will run, lift, then reach failure at 6:14. For those participating in the October Tough, please bring your Ruck. This will be EC Training. Bring Gloves and Shoes. Socks are optional. Early Birds Get- WORM

Come join me at the chopper. Is my first Q so more than likely I will mess something. Will keep it simple. Some running, coupons and core work. Be ready for some Spanish.

Q: Diablo PAX: (18) Fall Guy, Tron, Violet, Vincent, Handbook, Flo Jo, Scuba Steve, Wham!, Nickleback, Butcher, Snooki (FNG), Cutlass, Jitterbug, Pixar, Dorothy, Cake Wheel, Lobster, Diablo With so many folks taking part in the IronPax challenge, and with our new found love for “heavy” workouts (I love them, too), I wanted to run anContinueContinue reading “Diablo #BackBlast for BagOfWrenches at The O 9/24/19”

After slacking and fart sacking for the last two weeks, it was a much needed push and revival Q. We hit it hard with a solid mix of cardio and coupon work. Thanks for everyone that came out, we had a great turnout. PAX: (21) RIH RIH – Q GLEN ROSS FRIDGE DUECE WHAMO BLUEPRINTContinueContinue reading “BBlast #The Rooster – 9/24/19”

We had to cancel last week due to the parking lot being resurfaced, so we’re going to have to work twice as hard to make it up. Simple plan. A full-body, ladder-style workout. Some running. No coups. SYITG

Best Q ever. Let’s ball

Go-time at the County tomorrow. We’re gonna run an old fashioned Death Star with a lot a reps and some grind-it-out locomotion. Come out and get better. SYITG, Scratch-N-Dent

Catfish called me out on Saturday that I had not been to North Posh, aka The Silo in a while. This is true, but to my defense I have been posting more inside 265 since Nino and I decided to split the region to try to adequately attend as many workouts as possible. All excusesContinueContinue reading “McAfee @ The Silo – Back to Basics Beast Mode: 9.23.19”

Using the name of this workout to inspire what we do at the Bag of Wrenches Tuesday morning. YHC is going deep into the bag to pull out some rarely used gems. Come on out – you’ll be better for it. SYITG Diablo

Last week we got the announcement for Week 3 of the Iron Pax Challenge and it was the first, (and now we know only) timed AMRAP workout. For some of you, an AMRAP workout may be familiar, and the most that I have done in the past relatively short in time and may max outContinueContinue reading “Week 3 of IPC @ The County: 9.20.19”

TEAM WEIGHT Guys are absolutely getting after the training for the custom tough coming up in October. Last night at Charlie Vettiner park 7 HIM met in the dark strange parking lot at 9PM to train. Along for the ride; 25lb “Slugga” 6 ft. 6×6 post30lb. Sandbag60lb. Sandbag We went 5 miles through Charlie VettinerContinueContinue reading “9/22 Charlie Vettiner Ruck Training”

The end of the 2019 IronPAXChallenge is in sight as we’ll  take on the fourth & final WO tomorrow at The Posh. We’re going to start at 0515 to ensure we’re finished by the regular time of 0615 & we will also meet at a different location (shown below). Here’s the final WO & the linkContinueContinue reading “IronPAXChallenge Week 4 BlackOps at The Posh 9.24.19 PreBlast”

Come on out to the Poshy goodness and have a little fun. Coupons, egg lawn, and good dudes. I’ve been wanting to try something new with the coupons for awhile…..SYITG Deep Dish

It’s been a while since I have been out to North Posh so I am looking forward to getting back to basics, keeping it simple and going #BeastMode. Bring gloves and some extra energy! SYITG

This was my Q so I’m allowed to preach, right? Well let me say this: If you’ve been out for a while and you are comfortable at your home AO, go visit some other places. What’s better, if you have some Q experience, share some of yourself, your personality and creativity with other dudes. NoContinueContinue reading “9.17.19 Back Blast-Bag of Wrenches @ The O”

I knew I needed F3 back in my life. I knew I needed to stalk the Slack channels again and read the nonsense you hooligans posted on there. But more than that, I knew I needed to get back out ITG. The Hats moving opened up an opportunity to be closer to Skirmish. We areContinueContinue reading “I Love This Group, Man”