Category Archives: #Louisville

Weather – 70 degrees. Clear PAX 12 – Huggies (Q), Domino, Nice n Slow, Black Cat, Airball, Frosted Tips, Kilo, PK, Goose, Latex, Husky, and Milton I was a last minute addition to the schedule.  I had to scramble in order to find something to do, but some of my better workouts have come togetherContinueContinue reading “The Cliffs @ The Garden Back Blast”

The Mutt guys are getting things down to an exact science.  Sump Pump locked me into Q earlier in the month when he passed me the clipboard to sign up.  Then as time was nearing 5:30, it appeared that it was only going to be 3 guys.  Without fail, 5:29 the rest of the groupContinueContinue reading “Backblast 09.26.2019 PK the Extender at the Mutt”

This is a heavy, so, would guess we are going to lift things…Heavy things. You should consider gloves. I also would not rule out a little bit of running to get the blood pumping. SYITG.

In my PreBlast, I noted how long it’d been since I posted at The County, which is surprising considering how frequently I posted there last year & it’s less than 15 minutes away from my house. Today I shared with the PAX of The County the reason why: I didn’t need to. The County becameContinueContinue reading “Dem County Boyz Still Got “It” 10.1.19 BackBlast”

Q: Diablo PAX: (8) Retainer, Deep Dish, Hot Wheels, Maxi, Ripple, Buzzsaw, Wapner, Diablo Intro: YHC had a collection of heavy toys still gathered from Monday’s Q at Big Mo, so I thought I’d throw some of them out for the HIMs at Douglas Hills to incorporate into an old school beatdown. YHC also thoughtContinueContinue reading “Diablo #BackBlast for Black Ops at Douglas Hills 10/1/19”

I’m a last minute addition to the Q schedule tomorrow.  Bring gloves and a “can do” attitude.  It will be challenging but fair. SYITG Huggies

Weather – 60 degrees. Clear PAX 5 – Huggies (QIC), Harbaugh, Gypsy, Skirmish (R), Mr. Hat I wanted to do the IPC challenge because I hadn’t had a chance to do this week’s.  I appreciate Mr. Hat and the Long Run Park boys for stepping up.  It was a beast. As you may know, theContinueContinue reading “Black Ops Long Run Park 9/27/19”

Come out to the Mutt tomorrow and bring your running shoes and gloves for a good ole fashion burner. If you show up you’ll work hard, sweat a lot and feel better about your day.  SYITG

Celebrations were in order. Skirmish turned one year older… and I was ready to party like it was 1999. PAX (4): Flip Flop, Mr. Hat, Skirmish (R), and Harbaugh. Started off with a mosey around the parking lot, after introduction and disclaimer. COP: 21 Imperial Walkers (IC), Kendra Newman’s, and 21 SSH (SC) The MainContinueContinue reading “Backblast: PFCC BlackOp”

It’s been 275 days since I last Qd & 263 days since I last posted at The County (I’m not counting the BlackOps on 9.21.19 to do Week 3 of the IPC) which is pretty crazy when you consider I’m the one who coined The County PAX as “Dem County Boyz”. Tomorrow, both of thoseContinueContinue reading “I’m Coming for Dem County Boyz at the LOCO on 10.1.19 PreBlast”

YHC has the Q tomorrow at BoW. Weinke is ready and Maximum effort is suggested for tomorrow. Mumble Chatter is encouraged, gloves are encouraged, and definitely wear shoes. Always weight vest friendly Music will be available and I will take requests up until this evening. SYITG

Come join me out at Peggy Baker as we continue to train for the upcoming Tough evening in two weeks. Even if you are not participating, it will be a great workout. Bring a ruck, gloves and come ready to do some grunt work. SYITG

Let’s face it, the natural tendency of essentially of most (if not all) living things is to take the path of least resistance, the easier way. I love about North Posh because the Site doesn’t give you this option. The terrain essentially forces you into a WO that is more difficult than usual. What madeContinueContinue reading “The Silo 9.30.19 BackBlast: Beast Mode ON”

We will be doing a full-body burner at the Tank this Wednesday. Be prepared to do some running, body-weight work, and some coupon lifting. Gloves are recommended. SYITG Snow Day

If you haven’t checked out what the HIMs have been doing in Douglas Hills, tomorrow would be a good time to come see what it looks like. It’s going to be a hot October morning, so we’re going to do a little bit of everything to see just how much sweat can be poured outContinueContinue reading “Diablo #PreBlast for BlackOps at Douglas Hills 10/1/19”

Q: Diablo PAX; (11) Carlos’e, Plumb Bob, Short Bus, Atlas, Whitney, Zipline, Meatball, Yoshi, Flounder, Dynomite, Diablo Intro: YHC pinch hit for our man Worm, who gave us all the best example by putting 2.0’s and family first this morning. That’s a HIM. Getting the call from the bench on Sunday afternoon, I quickly loadedContinueContinue reading “Diablo #BackBlast from Big Mo Heavy at The Vet 9/30/19”

Come out to the poshy goodnees at the Incubator tomorrow morning for some Malito love.  I am looking forward to my first Q out there with all of you fine HIM’s.  We will do a mixture of running and coupon work.  Bring your gloves, running shoes and a can-do attitude. SYITG, TM

The premise behind the WOs at the beginning of the North Posh were simple: BEAST MODE. Week in & week I wanted the WO to be so challenging that the PAX who attended would push themselves exponentially harder than they normally would & in turn would take greater leaps in their fitness level. Tomorrow weContinueContinue reading “The Silo 9.30.19 PreBlast”

So this is how it all went down: Fungi, the site Q at The County’s newest BO location needed Qs. I hadn’t Q’d there yet and I love me some Fungi, so sign me up! In wienke preparation, I scrolled through my phone and found a saved workout that I hadn’t yet broken out yetContinueContinue reading “9.26.19 Back Blast-PWVFD BO”

My man Worm is doing what we should all do – answering the call and taking care of 2.0’s first. I’ve thus been called off the bench to inflict pain, similar to ’93 regionals against Barren County. We’re going to have some toys, and some very heavy “motivational speakers.” SYITG Diablo

Do you come out week after week, or month after month, and wonder  how much better you are getting?  Now that IronPax has finished up, the BlackOps at The Firehouse turns its attention to a continuous improvement program…and a little motivation to keep you going through the holidays. This will be a program that occursContinueContinue reading “PreBlast – 4 Part Series – The Firehouse BlackOps – PWVFD – Thursday Oct 3.”

The IronPAXChallenge is a very “love-hate” thing…well maybe “like-hate”. Each week for four weeks a different WO is sent out by F3Greenwood to track either an elapsed time or total number of reps. Each week I’d see the WO & think to myself, “Damn, this thing is gonna be a b*^~h” & each week IContinueContinue reading “IronPAXChallenge Week 4 BO at The Posh 9.24.19 BB”

I promised it would suck. I hope I delivered my promise. 4 HIMs joined me ITG. Pax – Husky, Sarbanes, Ladybird, Latex, Iceman Run the hill COP Grass grabbers, arm circles Run Downward dog, stretches Run Burpee Apocalypse – 10, 9, etc… It Sucked! Hill work up and down the ladder Up 10 Merkins BernieContinueContinue reading “9/17/19 Iceman Q The Cliffs at The Garden”

17 HIMs: Trekke, Captain Crunchberry, Gilligan, Jewel, Fructose, Cratchet, Holler, Wild Flower, Dauber, Pelican, Dauber, Pelican, Backflop, Cardigan, Gisele, Asan Zing, Bus, FNG – Shalomar, and LePew. We began at 0700 with Nuclear Side straddle hops where I messed up the count. I asked that the PAX do hem in cadence, when I should haveContinueContinue reading “Back Blast – 9/28 – LePew at the County”

Come out to the Polo Fields Country Club at 5:00 am and celebrate Skirmish’s Birthday and Harbaugh’s belated birthday. This place is like the Fountain of Youth… when you leave, you’re 30 minutes younger. Party hats optional.

It was a warm one at Bayside this morning. Several of the PAX, including yours truly, are gearing up for the Tough Mudder in Nashville next weekend. To that end, we really worked on our stamina today. The PAX hung in there and pushed through til the end. I always enjoy working hard with theseContinueContinue reading “BackBlast: The Max 9/28”

Tomorrow will be a interval training type workout. There will be constant movement and we will hit all the muscle groups. SYITG! Workout:0600 Pre run:0530 -BB