Category Archives: #Louisville

  Not sure why these pictures of my son crashing his toy tractor into the fence are relevant to the workout at north posh.  But I like them.  So I share them.  Ryan fancies himself “Farmer John” going as far to correct me when I call him by his hospital name.  He’s basically given himselfContinueContinue reading “10/7 BackBlast North Posh #KiloQ”

Who: F3 Louisville PAX and their families What: Good times, food, games When: 3pm on 10/19/19 Where: Mr. & Mrs. LePew’s farm 1500 E. Mt. Zion Rd Crestwood, KY 40014 Why: Why not. Here’s what you need to know: Bring a side to share. Bring your favorite beverage to drink Bring your best pot ofContinueContinue reading “F3 Louisville Fall Festival”

whats that you say?  Kilo is heading to north posh!!!!  That’s right!  YHC finally gave in to Catfish and have decided to make my long waited return to the north. Run Merkin Run Mary.   SYITG

Oct 3, 2019 Weather – great PAX (11): Dauber, Crockpot, Uncle Sam, Preppy, Powder Coat, Captain Crunchberry, Flip Flop, Grizzly, Kimble, Wildflower, Fungi (Q) Now that IronPax is complete (great job Pax!), the BlackOps at The Firehouse turned its attention to a continuous improvement program…and a little motivation to keep going through the holidays. ThisContinueContinue reading “Backblast 10-3-19 The Firehouse BO – Fungi Q”

Q – Iceman PAX – (9)Abacus, Ladybird, Dauber, Fungi, Flip Flop, Jolly Rancher, Cratchet, Crockpot, Iceman I love to Q new spots to see what there is to offer. The Firehouse area is well lit, flat with several areas to run and do lots of burpees. In other words, perfect!!! COP Burpee Apocalypse 10,9,8,… toContinueContinue reading “9/12/19 BB BO The Firehouse”

YHC attended all three days at Louder than Life last weekend and man what an experience.  So amazing yet so exhausting.  I decided to bring the music/pain to the fine PAX of the ruiner.  Disclaimer – I’ve always loved heavy music.  Most of that stems from being a runner and needing something to get meContinueContinue reading “10-5 Backblast at the O #Ruiner #MoshPit”

Haven’t been in the Fog for a while, and was happy when the Q spot came open late Friday afternoon. Let’s run, fellas. PAX: PK, Gypsy, Double Down (R), Mr. Kotter, Latex, Stickem, SweetTart, Huggies, Iceman (R), Retainer (QIC). Moseyed to the Water Fountain for the COP. 20 SSH’s, 15 merkins, 20 grass grabbers, 15ContinueContinue reading “BB from the Fog, 10/5/19”

Is it a left? Is it a right?…More than likely it’s a South Paw left but you’ll have to roll the dice to find out. Come to The Nest ITG at 0700 and and see if your luck has run out or is just beginning. Either way…YOU’LL GET BETTER! We’ll do a modest amount ofContinueContinue reading “10.5.19 Pre-Blast for The Nest@ The County: Rocky Q”

Q Nugget Pax Captain Insano, Trump, Tron, Vincent, Jitterbug, Iceman, Splinter, Butcher, Tammy Faye Baker, Jeter, No. 2, Flo Jo, Shiplap, Nugget It was a little steamy, but definitely not the hottest day. YHC had a simple weinke to get some work in. COP Mosey to the field for some Imperial Walkers Abe Vigodas KendraContinueContinue reading “BoW late backblast”

Weather – Clear and perfect fall morning PAX (5)  – Huggies (Q), Skirmish (R), Mr. Hat, Harbaugh, Brutus (FNG) I had a bet going with Nice n Slow to see who could get the biggest draw for our respective workouts this morning.  I knew that my numbers would be low so we agreed that heContinueContinue reading “Black Ops @ Long Run Park Back Blast”

While I have visited the Mutt many times for exercise, I have also been a member of visits to do other activity’s, such as steal a ghost flag, drop a child to school, influence young minds through sports by coaching and well, paying my bill for educating and feeding lunch to my child as wellContinueContinue reading “10/3/19 BB: Extender @ the Mutt”

It’s JCPS Fall Break, but you still need to workout. Show up at the Fog tomorrow morning and get it done. On the agenda: SOME running, SOME coupons, SOME merkins. A little bit of everything. Bring gloves. Bring running shoes. We’ll stay off the grass. 0700 at the Parklands SYITG. Retainer

Were you there? Louder than Life was an incredible experience! If you weren’t, I’m bringing LTL to you tomorrow at the Ruiner. Be ready to move some weight and bang your head. 🤘🏻 Syitg – OJ

Things are going to get heavy at Big Mo this coming Monday. Still working on the Weinke, but I do know the tire, ropes, and sandbags will be there. If you are coming out and have a couple of 45 lb plates please bring them with you. SnowDay

5 to 5:45am.  So much more time to get things done.  We’ll do core with burpees and bear crawls on the docket. Bring some gloves. SYITG

A little warm this am for October 3rd but I’ll take it any day over the blustery cold that makes us knowingly swear as we get out of our warm bed to layer up to climb in to our freezing car. Arriving at 5:15am I see that we have significant light to do the stationContinueContinue reading “Backblast – 10.3.19 Cloverfield at The Garden”

It’s Friday! We are going to move faster than Tyrone Biggums. Bring gloves. There will definitely be running (no grassy hill running) and probably some coupon work…who knows…I have not planned it yet. One thing that I do know is that you that you will leave stronger than when you arrive. SYITG!

On a very humid October morning nine HIMS assembled for a heavy workout Alexa, Jewel, Uncle Sam (FNG) (R), Crockpot,Flip Flop, Dauber, Powdercoat, Bulletin(R) Gilligan (Q) After some brief stretching let the game begin Nine guys nine stations 1.5 minutes on .25 off 1.Pallet Push 2. Fireman Carry W/ 50lb dumbbells X2 3. Step upsContinueContinue reading “Back Blast the foundry 10-2-19”

HIMS! Couldn’t have enjoyed this WO more.  It was really great getting a chance to get out of VETS and be with some new HIMS and put some new faces to names.  Thanksfor allowing me to lead and working so hard. I ran this same WO about 2 weeks ago at VETS and thought itContinueContinue reading “BB: The Incubator 9/30: Tony Malito”

I have been so excited to announce F3 partnership with both of these wonderful groups. Benchmark Family services and Wayside Christian Mission. Completely separate, yet similar in mission. Each of these organizations strives daily to help those less fortunate in our community. I’m extremely confident in the HIM of F3 stepping up to the plateContinueContinue reading “GORUCK tough #Live3rd service projects”

Pax: Airball, Atlas, Carlos’e, Con Air (FNG), Drysdale, Flounder, Holler, Johnny on the Pot, Meatball, PK, Rhythm, Short Bus, SnowDay (Q), Viking, Weedwacker, Worm, Yoshi, and Zipline. Weather: Clear and 70-ish. Started things off with a quick disclaimer at the seal. From there, we did an easy mozy towards the big lot/coupons. The pax thenContinueContinue reading “Back Blast – The Tank – 10/2/19”

Pax (12): OJ, Wham, Noxeema Jackson, Tureen, No Show, Old Bay, Ham, Glen Ross, Vincent (R), Larry Flint, Tammy Fay Baker, Fergie (Q) Weather: a balmy high 60s / low 70s This was my first Q on a heavy, and only my second post at the Mutt Heavy. So, unfamiliar territory for me. The morningContinueContinue reading “10/2/19 BB: Blende @ the Mutt (Heavy)”

We will finally get a break from the heat. Weather should be crisp and clear as will be our focus! As another year passes on my clock, I reflect back to my younger years. My first post was 8 months ago. Because of you HIMS out there I am in better shape at 46 (toContinueContinue reading “10/4 Good Buddy! Come join me for my B-day Q – Wisteria at Pleasantville.”

VQ alert! I’m a little bummed at how I tuckered out so quickly at Rugged Red this past weekend! I guess I need more hill work.  Well… there’s no better place to get started then the Garden. Come join me at my Garden VQ and do some Stations of Bob Ross. Running, Bear Crawls andContinueContinue reading “Pre-Blast 10.3.19 @Cloverfield”

Iceman to Q… back by demand… we will be hitting the track again. Your chance to drive a sports car on an auto-cross track… https://thumbs.gfycat.com/ThoroughPlumpElectriceel-max-1mb.gif SYITG

QIC: Dynomite! Pax: Lady Bird (R), Retainer, Bob Ross, Ripple, Buzzsaw, Pew Pew, Tender Foot, Deep Dish Strong group of HIMS went up and down the ladder in the Gloom this morning.  Great job everyone.  The smell of dog crap and skunk was a nice touch to add to the pain…if I do say soContinueContinue reading “10/2/2019 Backblast @ The Bridge Poshland”

Yes, that’s right, Loco has never Q’ed at the Mutt, ever…perhaps it was the dress code or the lack of tennis courts, but its history in the making, Thursday #SYITG

Come out for a heavy workout. Coupon work is on the schedule so bring gloves SYITG