Category Archives: #Louisville

F3Louisville custom GORUCK tough The GORUCK tough is a challenge to put your team before yourself.  It will teach you how to lead, how to follow, and how to overcome adversity together. And you get to keep these lessons with you for the rest of your life. This is the original GORUCK Event, the one where theContinueContinue reading “F3Louisville custom GORUCK tough October 11, 2019”

Always a pleasure leading the Pax in some heavy crushing and gettin swole. PAX (6) Alexa, Kimble, Bulletin, Valdez, Le Pew, WILDflower COP Kendra Newman’s oyo Gorilla humpers 25 IC Plank jacks 30 IC Plank 30 second….the reach up to sky (switch) D Dog/scorp 30 seconds each Thang Mosey to get coupons Man makers 20ContinueContinue reading “BB 4/24 HEAVY at the County with Wildflower”

Want a Cardio workout but don’t like to run?  Join me at the O for a Body-weight Cardio Focused workout.  We will learn some new exercises and show how uncoordinated we are.  Although running will not be the focus, we will still find time to catch a few hill sprints.  SYITG

Come out for my second Q and first @ The Mutt. The cadence will be off but the hurt will be real! We will all AMRAP and get better together. SYITG Yogi

Tomorrow I’m heading east to Bayside for the first time since 7.5.18 😬. I’m bringing a face melter & a surprise. You won’t need a head lamp or gloves, but you will need to be ready to work. SYITG Nino

If you made it out for last year’s Passion Ruck hosted by Skid and Kilo, you were there to witness a pretty neat experience. It was so impactful as a matter of stating, that Skid decided to do a 2nd annual, repeat performance. I will spare you the details of how I became involved toContinueContinue reading “4.19.19 April Passion Ruck Skid and BigBird Co-Q Back Blast”

4/30 The 1st week in May is a special time for our great city. Come join me for a chance to get a little derby flare in the gloom. You will get a chance to come from behind, lead down the back stretch and finish strong. You will have chance to get better out ofContinueContinue reading “Come join me @ The Loco for my VQ!!”

YHC had an itch to Q and PED provided a scratch.  I don’t know who post inside 264 on a Monday but they better all be ready for a good ole fashion O beat em down. Neon = EC   SYITG Kilo

I have a couple of different options tomorrow depending on numbers. Bring a headlamp. Both are sure to get the heart rate up and start your Derby week off on the right foot! SYITG -Catfish

As I said in my pre-blast, as Site Q for the Hurt, it is up to me to recruit and schedule Qs for Saturdays at the Mutt.  I struck out this week.  To be fair, several of our usual cast of characters of Qs were running in the marathon doing awesome work for various charities,ContinueContinue reading “Backblast The Hurt 4/27/19”

Strange what happens in the gloom, can influence and change one’s perspective for the day/week/year/life.  Getting up and choosing to date that daily red pill, may not make you vomit rainbows.  The side effect for my red pill does fill me with so much positive energy that I feel like I am. Most times thatContinueContinue reading “Backblast PK 04.26.19”

It is going to feel good ITG in the am.. 6:00 am sharp Glauc OUT

In thinking about a PB for 04/27, I realized I needed to complete a BB from my previous 2 Q’s 04/13 : The Max @ bayside Glauc Q:   Charlois (r), Shuttlecock (r) Mosey to courtyard,   numerous stretches that probably involved hillbilly walkers IC, SSH IC, and some plank stretching. Mosey to Coupons.  Grab 1 Heavy, ContinueContinue reading “BB: 04/13 Bayside & 04/24 BO @ ULGC”

As Site Q at for the Hurt I am responsible for scheduling Qs for each Saturday at the Mutt.  Apparently we have a plethora of Mutts running in the Marathon Relay (t-claps to them!), some others who still haven’t thawed out from the convergence (suck it up Sallys), and the rest are still a littleContinueContinue reading “Pre-Blast The Hurt@ The Mutt 4/27/19”

Come celebrate 1 year of getting better with me!! My first post was Huggies VQ, we may or may not do some of those things but we will get better.

Because it’s NFL draft weekend, come out to The O tomorrow morning for a NFL Combine inspired workout. There’ll be some sprints, some jumps, some strength work, and some dumb things, too. SYITG Diablo

First Q at The Chopper. YHC loves to come out to this AO. It has alot of energy. Digiorno Q 12 PAX: Escort, PK, Kilo, Tony Malito, Macafee, Weedwacker, Zima, Meatball, Plumbob, Fridge, Jitterbug, Digiorno Q Conditions: Moist, muggy, great day to get better. We circled up around the seal. COP: 15 Grass Grabbers ICContinueContinue reading “BackBlast The Chopper @ Vets Digiorno Q #mindset #F3Counts”

This will be YHC’s first Q at Vets. It is one of my favorite AO’s just wish it wasn’t 8-teen hours from the house. Anyway, we will be probably get wet and probably get better. I really hope to see some Muts out there. I’ll stamp your passport and give you a gift. Bring aContinueContinue reading “Pre-Blast The Chopper @ Vets Digiorno Q #mindset #F3Counts”

We will likely get some water at 0530 but it will be crystal clear that if you give me 100% of your…, I’ll gladly return the favor. SYITG

Pax:  Digiorno, Old Bay, Busch, Tureen, Wham, Wham-O, Glen Ross, Backdraft, Zoolander, Tiger, Cow Bell, Yogi, Zartan, Water Boy, Fridge (Q) Conditions:  Cloud & 58 – Perfect Gear – Shorts, Shoes, Shirt, & Hat 5:30am – Disclaimer, no FNG’s, mosey around school to large parking lot.. Warm-up:  SSH, Grass Grabbers, Downward Dog leg stretch &ContinueContinue reading “B.B. – 4/25 The Extender @ The Mutt”

PAX: Mama’s Boy, Airplane, Jerry McGuire (R), Pew Pew, Jolly Rancher, Captain Insano, Bulletin (R), Pork Chop, Red Wagon, Fergie (Q) Conditions: Wet, low 60s. A very light rain early, but eventually tapering off to a nice morning. If you read the PB, it was clear today was going to be a coupon day. IContinueContinue reading “4/25/19: Agony @ the County”

We are taking Bayside to a whole new level. We may be flipping tractor tires, swinging sledge hammers and throwing around a lot of coupon weight. Wear your gloves and grease up those elbows.. SYITG! -Sadie

Tomorrow at the O will be a piece of cake.  Fake news, it’s going to be absolutely brutal.  I might have nightmares thinking about tomorrow’s workout tonight. Come on out and test your mettle.  You’ve been warned… SYITG -OJ

This is my coupon. There are many like it, but this one is mine. My coupon is my best friend. It is my life. I must master it as I must master my life. Without me, my coupon is useless. Without my coupon, I am useless. I must lift my coupon true… We will getContinueContinue reading “Pre-blast: 4/25/19 – Agony @ the County”