Category Archives: #Louisville

Fantastic morning to be in the Boondocks. Solid weather and solid group of PAX, funny how every post has a solid group of Pax. This Pax consisted of Focker, Backflop, Dot, Virginia Slims, Honey Do (Q). The planned weinke was in hand and ready to roll. However, reading the pax faces, I could tell weContinueContinue reading “BB – 8.16.2022 – Planetarium at the Boondocks.”

Almost Heaven, West Virginia…you guys know the fuggin rest!Hoping to hear some strong grown men Laugh and Cry during a 45 minute time span. Full body beat down…be ready to work!

We got in about 2 miles of cardio along with repping out manmakers lunges thrusters and many other muscle groups. We rounded the morning off with sprints and Mary. All in all pretty good work out. The stable is doing a great job of recruiting we had 15 yesterday and I’ve seen as high asContinueContinue reading “Backblast Subprime @ The Stable @ Goshen”

Overall a solid morning at The County (To quote Abacus…”Dauber – it was a pretty ok workout”). I’ll take it! We had 13 PAX (Cochran, Bulletin, Abacus, Crockpot, Meter Maid, Valdez, WILDflower, Brown water, Little Jerry, Sputnik, PCI, Wiche, Dauber) and luckily one of them (thanks Bulletin) brought a speaker to bail me out whichContinueContinue reading “8-16-2022 Back Blast – The Loco @ The County”

Having just Q’d a few days back, I struggled with exactly what I wanted to do for this Q. I sat there Sunday for maybe an hour thinking about some creative game we could play, fun workout or something innovative and then it hit me that we have Man in the Arena next month andContinueContinue reading “BB: The Minutemen @ The Patriot – Furdays Q (8/15/22)”

Q-Marshall DR pax F3 Louisville A Pack of 20s Warm UpStretchesSide Straddle hopsArm CirclesInvisible jump ropesAbe VigodasMotivator from 5 Thang 20 reps Burpees oyoHand release merkinsMonkey HumperMerkinSquatsDiamond MerkinShoulder tap MerkinsLow n’ slow squat Mosey to stairsBear Crawl Up the stairs 20 Pull ups at top20 Decline Mericans20 Red headed step Mericans ( head touches step)20ContinueContinue reading “The cliffs at the garden backblast”

Full body bootcamp with some decent running tomorrow at The County. Interval running, some upper body, some lower body, some abs. Nothing unexpected. No coupons needed. Come getcha some! SYITG-Dauber

We have a Q that is ready to bring the heat tomorrow. Never been to the garden but has done an adequate amount of recon and has visited the site recently. Plan is some exercise sets followed by some running in between. SYITG

Lace-um up and head out to the Boondocks for a coupon free workout. Plan on pushing your heart up and working to keep it above your aerobic threshold. SYITG Honey Do!

Coupons needed focusing on cardio and reps! Bring an FNG and be ready to start moving early and often.

The morning started off pleasant with cooler temps hovering in the low 60’s, a nice change. The Pax circled up under the watchfully eye of Colonel William Oldham in total 7 Pax Focker, Holly Roller(R), Honey Comb, Single Source, Mannequin, Ferb, Honey Do(Q). Mumblechatter was pleasant as YHC provided the standard disclaimer with several pausesContinueContinue reading “BB – 7.13.2022 – Avenger at the Patriot”

Bring your coupon to Posh tomorrow for a Little Jerry beat down. Expect continuous movement but to stay together.  No Man left behind. 

HIMS of the Patriot and beyond. Tomorrow, we have the high privilege of joining those that dare to step ITG. So I ask. Will that be you? Will you wake up? Will you brush? Are you prepared to challenge yourself and the Man standing beside you? Answer Yes! The Honey Do list: Stations work focusingContinueContinue reading “PB – 8.13.2022 – The Avenger at the Patriot – Honey Do”

I try to not reuse Qs… but every once in a while there’s a weinke that is just too good to not try again… especially when you called an audible on the original plan the first time. Yesterday, we stuck to the original plan… much to our demise. PAXEZ PassPizzaBaconMountain MamaNatty LiteWet BanditEdward ScissorhandsHusky InstadoodleDiane DukesHuggiesTinContinueContinue reading “BackBlast 8.11.22 – Cloverfield – Jewel Q”

Will be using coupons and running taking advantage of the parking garage and the elevations! Should get about 2 to 2 1/2 miles in and do some coupon work as well at the end along with a little Mary. Come out bring an FNG.

I was so excited when this AO became official, I had to be there that morning. It was fantastic. Tomorrow (Thursday) I have been blessed with the opportunity to Q this amazing group and you outsiders too. So I hope that you will be there to experience a nice workout. We will dance about withContinueContinue reading “PB- The Bridle at the Stable – Holy Roller Q 8/11/2022”

I’ve got the Q at The O tomorrow morning. We’ve spent a lot of time inside the loop and it feels like the right time to explore the extended grounds of the park. No coupons, Lace em’ up. SYITG! – Russ

Tomorrow at The Big Kapowski we will pay tribute to the those in NEON, KY working to restore their homes and livelihoods after flooding consumed the town. To show your support wear your NEON clothing. Bring a coupon if you have one or grab from the stash. Cheers, -Slide Rule

Heard last week there was a comment from a PAX who will remain unnamed “y’all wonder why people don’t post at The Garden!” Well, come get some more of that. Challenge yourself. Coupons on-site. Be ready for anything. SYITG- Jewel

Rolled up a few minutes earlier than usual and was greeted by Honeycomb, who I hadn’t seen in a few months – glad to have you back out brother. I setup the stereo down the street from where I knew the workout would take place & came back to a good crowd showing up. SixteenContinueContinue reading “BB: The Range @ The Patriot – Furdays Q (8/10/22)”

Flight delays last week caused my Q to get pushed a week. Thanks for Holy Roller for stepping up. But it was a blessing in disguise as I assume 80% of the PAX haven’t played basketball since last F3on3. Bring your favorite ball if you have one, if not I’ll have extras. We are goingContinueContinue reading “PB-8/11/22 Pelican Q at the Moonshiner”

Strike while the iron is hot. No two men may have set forth on their morning ritual in quite the same manner. Not all men might have traversed the mine field of the Snyder pre-dawn. Not all needed to evade the stationary locomotive blockading the convenient entrance to The Foundry. All who did eventually arriveContinueContinue reading “BB 8.10.22 The Foundry @ The County Huey Q”

Iron. Iron is forged. Not from the sweltering heat of burning black rocks but from the soggy arm pits of our shirts. Look upon the forge before you, work piece in hand, and ask yourself if you would let this wrought chunk linger in the cold or smith it now. Ask yourself if you couldContinueContinue reading “PB 8.10.22 The Foundry Huey Q”

Back to school, or for some of us (like myself), the start of school. Our eldest son starts kindergarten and it reminds me of the all the possibilities he has for his life. His future is bright, and he will be faced with many hard decisions in his life, to pick his own path, andContinueContinue reading “PB – 8.10.22 – The Range @ The Patriot”

Life has gotten in the way of me being in the gloom so far this month so I’m pumped to be back tomorrow on the Q @ the one and only Original. I’m bringing a simple workout. Simple meaning not many different exercises but what we will do we will do in volume while keepingContinueContinue reading “Pre-blast: 8/9/22 – Bag of Wrenches @ The O”