Category Archives: #Louisville

Looking forward to hanging with the Garden Goons tomorrow…chilling out, chatting it up, maybe do some exercises and run around a bit (we will definitely run around). We will use the coupons on site and prolly lift them up a few times. It’s gonna be awesome. Syitg-Dauber

A pastor, a doctor, and an old friend… Join me at The Loco for the punchline. Expect a full body workout. It will include some running to keep you warm. No coupons needed. Gloves recommended.

Tomorrow is going to be a mixed bag, and a choose your own adventure. I am dealing with some ailments, and I know a few others are too. Tomorrow will be you do you. Bring a coupon, dress warm. No running shoes needed.

Four pax showed up and exited cars at 0529…savoring every last drop of pre-post heat. After a brief set of greetings (and some mild mumble-whining about the temps), off we went. Took a short mosey down to the boat ramp to make sure the lake was still there. Did some light SSHs, easy stretching, andContinueContinue reading “Back-Blast 01.24.22 Motivator @ Abyss – Kitty Litter Q”

I have the Q tomorrow planetarium at Boondocks. Bring a coupon, running shoes, an FNG, and a can do attitude. We will all get better together and start our day off right! SYITG!

What to bring: Coupon, Commitment, Courage, Clown (the sad type). Shake off the weekend and accelerate into the week. SYITG, -KL-

Honored to Q at The O, weather looks great – 13 degrees! 7am start time, no coupons needed, we will start moving and continue moving until 8am to keep warm. Bring a buddy! Diane Dukes – SYITG

Come on out to the Patriot tomorrow to get your Friday off to a great start. No hill running this time or need for coupons. We will spend most of our time in the city square. Moderate amount of running. SYITG, Backflop Q

Come out to the Garden tomorrow and be ready to work. Earn those happy hour libations first thing in the morning. We will be using the campus – coupons on site, hills, stairs, flats and whatever else we can throw in the pot. Should be a good combination of cardio and heavy. Your heart rateContinueContinue reading “Pre Blast – Edward Scissorhands- The Baptizer at The Garden – 01/21/2022”

F-Stop couponless workout will warm up the County very quickly!! Come out and see what’s up!!

PAX 14: Wham-O (R), Fridge, Tiger, Fall Guy (R), Backdraft, Stick Up, Frosty, Peeping Tom, Splinter, Wham!, Larry Flynt, Fergie, Glen Ross, Old Bay (Q) Conditions: Cold-ish but dry. Some lingering ice on the mean streets near Holy Trinity COP: SSH, Merks, CopperHead Squats, Dog, Stuff and Things Thang#1: Ladder. A lap around HT isContinueContinue reading “01/18/22 Rooster BackBlast w Old Bay”

Heard an asteroid pass close to Earth, only 1 million miles away. To celebrate we will pretend our coupons are asteroids’ and put in some work that is out of this world. Meet me at the playground.

Wanna hear a secret? You have to come to The Abyss at 0530 to hear it. Bring a coupon. SYITG!

Come out tomorrow and help me celebrate my 43rd birthday. There will be no birthday theme, just some good old fashion suck. Coupons, running shoes, and a friend are all required. SYITG – Jewel

Conditions 21 degrees ice everywhere PAX: Handbook, Sump Pump (R), Russdiculous, Flo Jo, Harry Carey, OJ- Q Toured beautiful Cherokee Gardens to break from the O norm. COP – 100 SSHs IC ☺️ 11’s at Danes Hall Dr. Merkins and Jump Squats Dips, Derkins, Squats, Merkins, Freddy Mercury’s, more Merkins, All you Gots, Flutters, etcContinueContinue reading “1/18 – Backblast The O #bagofwrenches #ToursOfCherokeeGardens5k”

Always a great day when I get to hang out with the PAX of Bayside. If you’ve never made it out there, you really should – while it may seem like a far way away, it’s really not as fart as you think. Take advantage of the kids on NTI this week and just doContinueContinue reading “Backblast – The Max at Bayside – 01/18/2022”

Someone signed me up to Q tomorrow at the hardest working 44 minute workout in all the land. The Glorious Mutt at Holy Trinity. I have no idea yet what we will do, but it will likely involve running, coupons, and keeping my baby hands dry. If the Parlay Pals get the W for theContinueContinue reading “Old Bay back at Le Mutt – 18JAN 2022”

Come out to the Garden at 0530, and we’ll keep moving and keep warm. Coupons will be used Bring a friend and a good attitude! We will celebrate Betty White’s 100th birthday!!

Come out tomorrow when we will let the wheel determine our 3 minute Tabata intervals. Expect to get your heart rate up and use lots of different muscle groups. NO coupons needed. SYITG

Looking forward to my quarterly visit to Bayside tomorrow. Still not sure exactly what the weinke will be, but, bring coupons just in case. We may just end up plowing the parking lot for the great folks at Martha Layne Collins High School. So, be prepared for anything. Jolly Rancher out!

Before the workout, I had to go get my passport renewed to make sure I’d be able to clear customs to get inside of the Watterson Expressway. It was great getting out to where this thing all started – and it always is a good time. And, January 15, 2022 was no different. It allContinueContinue reading “Back Blast – The Ruiner at The O – 01/15/2022”

Disclaimer was given and confirmed….thank goodness as we absolutely needed it this morning at The Patriot. I had a pretty good plan…touring around the area to log some miles and exercises while staying in a group. The ice and snow, along with some questionable decision-making on my part, led to some serious adventure. Here areContinueContinue reading “Back-Blast Monday 01-17-2022 – The Minutemen @ The Patriot”

This morning was windy, cold, and a little icy. It was glorious. It was the things legendary workouts are made of. I arrived first, and started sweating immediately. See, I never said I got there real early. Where was everyone? Will this be my first solo Q? Moments later Jolly Rancher and Glowsticks pulled in,ContinueContinue reading “Backblast – 1.17.2022 – Motivator @ The Abyss – Captain Crunchberry Q”

Friday I brought a bunch of arm exercises to The Abyss. Tomorrow we will do some more arms stuff, but we will use body weight to get it done. We will do some short distance running, and then move on to the motivation! No coupons needed.