Category Archives: Uncategorized

PAX-Violet, Nan More, Aerobie (R), Vincent (R), Handbook, Backdraft, Alfalfa, Diablo, Stick Up, Harry Carary, Tammy Faye Baker, Handbook, Meatball (Q) Shamefully, this was my first Q outside the 40299 and I was a little nervous about it but my years of dealing with the Vet PAX had hardened my soul. Thang 1- We didContinueContinue reading “BB 4/17/21 Meatball Q @ The O”

I’m ashamed to say this is my first Q outside of The Vet so come out and yell at me for that. Bring a coupon, gloves and some off-road shoes as we may visit the Half-Pipe! SYITG.

Thinking that I surprised some with the “no Nuclear Manmaker” promise. We did do some other fun stuff. Yep, we started together and ended together with: Boss Hog, Flex Seal, Yankovic, Cochran, Honey Do, Abacus, Bulletin, Wildflower, Captain Crunchberry, Holy Roller (Q) Disclaimers and a quick warm up with 30 mountain climbers, Captain Crunchberry madeContinueContinue reading “Back Blast 4/15/2021 Holy Roller Q The Moonshiner @ The Boondocks”

Thunder over The County Come on out for Thunder over The County in the morning… I’m excited to pony up for my 1st Q at the Nest. Fireworks kick off at 0700. Bring a coupon, expect some moderate running. SYTIG – Honey Do Optional – 3mile run meet at 0620

Come out early morn for a rise and shine with Backflop. We will be working with coupons for the first half and running the second half. Let’s start our Friday out right. SYITG – Backflop

11 fine HIMs came out in the misty morning for a nice, little heavy beatdown. I love the HEAVY as it is great change-up into a more strengthening sort of session with a touch of cardio. We started out with the usual disclaimers, did a head-count, and got into COP which included the following: Side-straddleContinueContinue reading “Back-blast 4-14-2021 DeVitto Q at the Foundry”

Come on out tomorrow for a DORA that Holy Roller will be proud of. Bring a coupon and a partner (don’t worry I will assign one if you don’t bring one). There won’t be much running but heart rate will stay up. SYITG Pelican

Come on out to the Boondocks in the morning for a full body workout. We will move, and get this – YES Coupons. There will be no nuclear manmakers though. We will be doing what I call a Spartan workout. If you like to run a little, come on out. If you like to doContinueContinue reading “Pre-Blast 4/15/2021 The Moonshiner @ The Boondocks”

QIC: Wham! 11 PAX: ; Russdiculous; Sump Pump; Sweat Shop; Harry Carey; Gringo; Handbook; Violet; Fergie; Tron; Tammy Faye Baker; Wham! COPMoseyed to Wham! Island and circled up for the following: – 20 SSHs in 4 Count Cadence- 15 Grass Grabbers in 4 Count Cadence– 10 Imperial Squat Walkers in 4 Count Cadence– 10 Merkins inContinueContinue reading “4.13.21 BoW Backblast”

HIM’s, it’s you against you with some TLC on tap! Coupons, gloves, & a Sad Clown a must…SYITG

Come out tomorrow for a full body, strengthening session with limited running. If you have been having some joint pain, then this one will grease up those joints. Bring a coupon and gloves and an FNG or 2. We will work everything and will move for 45 minutes! Lots of different exercises tomorrow, some newContinueContinue reading “Pre-Blast 4-14-21 for The Foundry at The County”

Weather: 60’s, wet, slight drizzle pulling up to the AO but never really rained PAX: Motorboat, Jitterbug (R), Handbook, Number 2 (R), Tron, Gringo, Klopek, McAfee, Violet, Cousin Eddie Q: Stick Up COP: Mosey around from the start (keeping the courts to the right) and finished up on the tennis court closest to the flag.ContinueContinue reading “4.08.21 Back Blast – ToG at the O”

Definitely an upgrade. 19 fellow PAX checked the pre-blast, noticed a switch of Qs at the Loco, and showed up in force to The County this morning.  I picked out a playlist specifically with no Taylor, no Katy, no Miley, and no Brittney.  Still no Pelican at the Loco tho (no worries however, he wasContinueContinue reading “Back-Blast Tuesday 04-13-2021 – The Loco @ The County”

0500!!!! Bring a coupon, and think about who your partner will be because a Dora is in store for those of us getting up at 0500 to get after it. Giddy up!

TLDR (stolen from Capn Crunchberry)- Bernie up the HSS. Indian Run along perimeter of campus. HILL REPEATS w/ curls to press, split leg squats 10, 12, 14, 16, 18, and 20 reps of each. That’s 12 trips up the hill. The text to the Garden thread from Catfish… “In case y’all were wandering, Jewel delivered…Jesus”ContinueContinue reading “BB – Cliffs at The Garden – 4.13.21 w/ Jewel”

PAX- Glen Ross, Soft Top, Deuce, Buschhh, BallBoy, Fridge, Windshield, Tiger, Eto, Ronnie Beaver, PalmOlive, Frosty, Peeping Tom, WhamO (R), Goodman, Fruity Pebbles, Larry Flynt (Q) -COP – As I rolled up at 5:29 the PAX were ready to roll and Tiger even beat me there… so disclaimers were given and we moseyed around theContinueContinue reading “BB – The Rooster @ Le Mutt – 4/13/21”

Even though the O is my original F3 stomping grounds, it’s been a long while since I’ve posted or Q’d there and so I want to get out and explore the grounds tomorrow, including a trip to Wham! Island. Bring your running shoes and head lamp/reflective gear if you have it. Gloves would also beContinueContinue reading “4/13/21 Bag of Wrenches Pre-Blast”

A little change of plans at The County tomorrow as I picked up the Loco Q from Pelican. Some may call that an upgrade (I’ll certainly call it an upgrade). Bring a coupon and be ready for a lot of running and high tempo workout. SYITG.-Dauber

Coupons. Running Shoes. Come get some. SYITG – Jewel

A beautiful morning greeted us at Bayside. It was a late arriving PAX so we basically hopped out of the car and got started. We had one FNG to tag along today so we made sure to spend some extra time explaining all of our shenanigans. We started with a quick mosey to grap couponsContinueContinue reading “BackBlast: Bayside BO 4/10/21”

For those that don’t like long Backblast: We did stuff, we got better. These PAX were in attendance: Pelican, Flip Flop, Uncle Sam, Mr. Hat, Tidwell, Kitty Litter, and Captain Crunchberry (QIC). For those along for the ride, here is the Paul Harvey version… (You know, the rest of the story…) Hello F3 Louisville, standContinueContinue reading “Backblast – The Motivator – Captain Crunchberry Q – 4.12.2021”

Bringin’ a little TLC to The Patriot in the a.m. Aww Yeah! Coupon, gloves, & a Sad Clown…bring’em! SYITG

0500, Monday. Nothing about that is something to look forward to. But, the thought of spending a little time with your fellow F3 Brothers, and leaving 45 minutes better than you were when you arrived, is a great start to the week. Come join me, leave the baggage (and coupon) at home. At The Abyss,ContinueContinue reading “Preblast – 4.12.2021 – The Motivator – Captain Crunchberry Q”

Six HIMs conquered the Gladiator: Abacus, Flip Flop, Kitty Litter, Uncle Sam (R), Squid, & Mr. Hat (Q). We started with the Slaughter Starter, which if you’ve browsed the Exicon, is 20 BOYOS. Abacus thought we would do 9 BOYOS, like that one time a few weeks ago when Harbaugh tried to make fun ofContinueContinue reading “Gladiator BB 4.9.2021”

Looking forward to tomorrow. Work has kept me out of the gloom except on Monday, which was led by Pelican at the BlackOps in LaGrange. So, one (not me, but I’m sure Jewel or Dauber would say this – maybe even Squid) could argue I haven’t worked out at all this week. We will beContinueContinue reading “Pre-Blast – Jolly’s Back At The Nest – 04/10/2021”

I know this is actually a back blast but since I screwed up the pre blast I figure this will even us out. In case you don’t know the Patriot is in downtown LaGrange and the PAX meet at the statue of George C Oldham (don’t think that’s his real name but it probably hasContinueContinue reading “PB-Pelican Q at the Patriot BO 4/5/21”

60 degrees and 50/50 chance of rain in the forecast. Remember when we were kids and the forecast meant nothing and we played with whatever we found laying around? We’ll see what that adventurous curiosity gets us in the Fog. SYITG

Simple Agony. Move and keep moving. We exercised our heart muscles today for 44 minutes. At about 34 minutes into the workout, we did nothing for 1 minute.Disclaimer, and a mosey. Then a few SSH, Merkins, SSH, Merkins, SSH and mosey with coupon to the main thing in the parking lot. 13 strong HIMs today:BossContinueContinue reading “BackBlast 4/8/21 Holy Roller – Agony @ the County”

In the preblast I provided synonyms for Loco. That describes what this workout was, Loco. It was a beautiful morning in Pewee Valley, so I thought we would take some time off campus and sort of mosey up and down Mt Mercy…with our friend, the coupon.All Pax accounted for: Wildflower, Hush Puppy, Yankovic (R )ContinueContinue reading “BackBlast 4/6/21 Holy Roller – Loco @ the County”