Category Archives: Uncategorized

The workout was inspired by a song I heard on the radio this morning. I have taken a little artistic liberty with the lyrics to provide a preview of what we will do. “These hills are made for runnin’, and that’s just what we’ll do. Come to the Ruiner on 9.19 and bring your runnin’ContinueContinue reading “Pre-Blast 9.19 The Ruiner @ The O”

In digging through some old stuff in the basement, YHC stumbled across an old pile of books containing some “Choose Your Own Adventure” titles. Thought this would be a great way to get all of the PAX involved in a WO. Questions were created and corresponding exercises were selected based on the answers. Pretty simpleContinueContinue reading “09/17/2020 Back Blast ToG @ The O”

PAX: Catfish, Huggies, Mr Hat, Harbaugh, Uncle Sam It was a cool morning in the 50s, low humidity, a perfect day for the IPC. Although the workout is simple, I arrived early to block off an area in the parking lot to do the merkins and squats so PAX didn’t have to cross back andContinueContinue reading “Backblast 9/18 IPC Week 3 at the Abyss”

The Station was poppin’ this morning….no doubt about it.  Great mumblechatter, great energy, great music, everyone had a great time.  Just like a Pelican Q (except the opposite).  We got off to a fast start even before 0530 with Moab and Seal Pup arriving for their combined 173rd workout since their first post on Saturday.  SquidContinueContinue reading “Back-Blast Thursday 09/17/2020 – Inferno @ The Station”

Come out for a Backflop part 2 of 3 at Pleasantville tomorrow. You will be in for a treat. We will run a bit, do some PT, and stretch our muscles. No coupons needed. SYITG, Blackflop Q

Come and start your weekend right @ The Baptizer. You do not need to bring a coupon, just bring your comfortable athletic shoes to cover some ground, gloves if you want and a desire to get better. We should have great weather and The Baptizer hill will keep your heart moving! SYITG – Wide Right

What a perfect morning to get better! This was somewhat of a rinse and repeat from my Q a couple of weeks ago and turned out to be a great start to the day! PAX: Old Bay, No Show, DiGiorno, Glen Ross, Bussschh, Fridge, Whamo (R), Tiger, Windshield, Etto, Ronnie Beaver, Soft Top, Larry FlyntContinueContinue reading “BB – The Extender @ Le Mutt – 9/17/20”

Twas the night before a Friday… and your QIC was stirring about. Rummaging around and making wienkes all through the day. Pondering and chewing which exercises will provide the most pain for the HIM throughout their weekends. Come out to the chopper and see what’s in store, bring a coupon, some gloves and a canContinueContinue reading “PB: 9/18 @ THE CHOPPER W/ TONY MALITO”

It was a great morning to get out, perfect weather. The group was disappointed that they couldn’t get to play with my balls, or steer my ship, but they found out that Viking can still deliver the goods without the gimmicks/toys. We ended up traveling around to different sites of the county, each with thisContinueContinue reading “Post Blast – Viking @ the county 9/17”

So you won’t get to play with my balls, or steer my ship, but we will venture out and around. No coupons will be needed, but there will be individual team work. Don’t know what I mean by individual team work, well then come find out and enjoy the total body blast! Viking

The choice is yours. Get up and get better or not. Tomorrow at the O all those in attendance will have chosen to get better. Make sure you’re one of them (and bring that FNG you’ve been working on for a while). No coupons needed! SYITG Stick Up

No surprises at The Station tomorrow.  If you have ever been to one of my Qs, you know what to expect…we will move around the Station grounds quite a bit (i.e. running & such) and keep the heart rate high.  No coupons.  SYITG – Dauber

Q: Diablo PAX: (13) Brown Water, Brown Tail, Focker, Moab, Cartman, Pelican, Holy Roller, Honeydew, Launch Pad, Asian Zing, Giselle; Dauber, Diablo Man, I arrived at The County this fine morning with perfect weather, an old school workout, a loud speaker, and a solid playlist from Rocky training montages, Kid Rock, and Motley Crue. IContinueContinue reading “Diablo BackBlast The Foundry at The County 9/16/20”

We started the morning with a 6AM pre Fog ruck. Dauber, Meter Maid, No Nuts, and YHC was there for the ruck. We got about 3 miles in. Good work fellas. I was happy to be back out at the Fog. It had been about 6 months since I was last at Posh on aContinueContinue reading “BB – The Fog @ Poshlands 9/12/20”

I woke up to a cool and crisp morning…51 degrees out my way in Crestwood. In preparation (while dreaming of the WO) for today’s Q, I wanted to do something that did not involve Merkins or Squats. I wanted to keep the PAX moving the whole time with the least amount chest/bicep work. We didContinueContinue reading “BB – Escalator @ The Abyss 9/16/20”

So last week when I Q’d the day after IPC I said I never would do that again. Little did I realize that I had already signed up to Q the Boondocks this week the day after IPC Week 3. Ok I totally realized it but whatever. If you haven’t been to the Boondocks beContinueContinue reading “BB Pelican Q @ the Boondocks 9.15.20”

Get ready for some exercise stations and interval running. We will focus on core and legs, with most of the exercises geared to raise your heart rate. No coupons needed. Come out and join me…SYITG, Backflop Q

While I can’t find a slab of beef for you to punch tomorrow at The County, I will be bringing an old school workout to prepare you for that next battle you must face, whether it’s Apollo, Clubber Lang, communist invaders, or the damn lawn mower that needs to be pulled a few extra timesContinueContinue reading “Diablo PreBlast for The Foundry at The County 9/16/20”

This past Friday marked one year since my first post. Come out to The O in the morning and join in the celebration while I drop a beatdown on all in attendance. No coupons necessary but your arms, legs, core, and lungs will have plenty to complain about. Bring a positive attitude and the willContinueContinue reading “Pre-blast: 9/15/20 – Bag of Wrenches @ The O – Handbook 1 Year Postiversary Q”

So week 3 was much easier to set up than week 2. We already have use the 400m loop for 2 weeks during IPC (counting the practice week) and you only needed a little bit of space for the work. Besides running you had to memorize 2 exercises and just drop 10 reps each round.ContinueContinue reading “IPC Week 3 at the County 9.14.20”

Outside HIMs must be afraid of the dark. PAX: Mr. Hat, Uncle Sam (R), Harbaugh (Q) At 0530, gave introduction and disclaimer. Thang 1: Prisoner Run down to the boat ramp. Killer B’s Round of 11s. Burpees, Bernie Sanders, Big Boys. Thang 2: AMRAP with and without coupon. 1:00 on, :20 rest. Walked back toContinueContinue reading “Backblast: Harbaugh Q at The Abyss: 9.14.2020”

PAX:DynomiteRippleBuzzsawRussdiculousLadybirdJitterbugIcemanJewelUncle RicoBob RossPewPewStick Up (Q) This was one of those mornings were I realized the night before as I laid down for bed MY Q was in the morning. So instead of planning something, I decided to wing it in the morning. This is what I came up with. COP:25 SSH (IC)15 Grass Grabber (IC)15ContinueContinue reading “9.9.20 BB The Bridge @ Poshlands”

Here’s the WO for tomorrow, which is pretty straightforward. Again, due to time constraints we will NOT do a CoP & will start right at 0530 so I encourage any/all planning to participate to arrive by 0520. At 0520 I will walk through the WO, the setup, & this is your time to stretch, getContinueContinue reading “IPC 2020 Week 3: K.I.S.S. at 🍀The Garden🍀 9.15.20 PreBlast”

Didn’t follow my own advice and picked up another Q the day after IPC. Not 100% sure what we will be doing but I know what it won’t be (merkins/squats). Bring a coupon and be ready for Pelican to show you some love. SYITG Pelican

Bring a coupon. Bring your desire to get better. Bring your camera to catch the sunrise. Gloves recommended. SYITG!

Fortitude by Dan Crenshaw Lots of gains and minimal running. Not a normal north posh workout. Which is why you should come. Bring your coupon.

Eight HIMs graced the dark grounds of The Abyss: Double Down (R), Huggies, Wildflower, Curious George, F-Stop (FNG), Captain Crunchberry, Whiskers, & Mr. Hat. We did the IPC Week 2 Madness, and in the darkness of The Abyss and the haziness of recovering from manmakers, I couldn’t tell who finished first, but I’m certain CatfishContinueContinue reading “IPC Week 2 @ The Abyss Backblast”