Category Archives: Uncategorized

9 HIM’s worked hard and got better. Stretched and went for a mosie. Did some leg work and lots of planks! Threw in some burpees and wide spread push ups. Ended the beautiful morning with 10 minutes of core work. Thanks to the men that came out, work hard, and started their morning at Vets!

I hate Mondays. I’m not sure why but it’s just hard to get up and get motivated. But, Monday is also weigh in day for the #weightright challenge. And that means one last chance to burn off some calories before weigh in (don’t worry – I’m always consistent in weighing in after working out…so itContinueContinue reading “Back Blast – Silo @ North Posh – 07/13/2020”

We will work hard, get a good sweat in and get that heart rate going. Come out and get better. See you out there. No weights needed just a can do attitude!

PAX: Focker, Holy Roller (R), Cochran, Le Pew, Backflop, WILDFlower, Geppetto, Dauber (Q) The weather was perfect (low 60s, no humidity) as the PAX arrived and gathered in eager, almost giddy anticipation for their Boondocks tour.  I collected tour tickets, gave disclaimer (confirmed by PAX) with an extra reminder on keeping our distance, and we setContinueContinue reading “Back Blast Tuesday 07/14/2020 – Tour of the Boondocks”

Bring your ruck and a can do attitude. I’ll bring the other toys to help get us prepared for October’s GrowRuck Event. SYITG

I could not sleep last night.  I woke up at 2:15 and tossed and turned until the alarm went off at 5AM. It was not due to “Q” anticipation, I have Q’d enough to not even think about it.  It was not because of B-day anticipation either.  Lord knows I have had plenty of themContinueContinue reading “BB – Vincent B-day Q @ the Rooster.”

If I was a basketball coach I’d be a lot like Shooter-drunk all the time and you’d never be sure if I’d show up or not. For tomorrow at least you don’t have to worry about that—I think. Going to try to find out how the Long Run Park all stars compare to the PeggyContinueContinue reading “PB-Pelican Q 7/15 The Escalator @ the Abyss”

20 Rounds of Heavy Coming at Yah! Bring Coupons and Gloves.

There’s no better way to cool off on a hot summer morning than sweating your ARSE off with a Frosted Tips WO. No coupons needed, and gloves are optional but recommended. Holler!

If you have never been to The Boondocks or it has been a while, tomorrow is a great opportunity to experience the greatness that is The Boondocks. We will tour around the park, stopping at all the historic landmarks for a fast-paced, full body workout.  No coupons. Wear gloves. Come get it.  SYITG.

I dropped a ruck plate on my ankle this morning and it’s pretty swollen and sore.  We’ll move some but not a whole lot of running.  Come on out to the newest BO spot.  All the cool kids are doing it and you should too.  The weather forecast looks as about as good and weContinueContinue reading “Plumb Bob Q @ Chapel Lake Park”

Haven’t been to The O in what seems to be forever. I hope you will come out and join me. Definitely need a coupon and gloves might not hurt. We are going to do some running, coupon work and plyometrics. SYITG! -Catfish

Tomorrow is the anniversary of my birth.  What better way to celebrate than to come out to the Rooster and run through my VQ.  It’s been a long time since that work out was used.  It’s old… just like me.  We will be using coupons but will stay 6′ apart.   Bring your own orContinueContinue reading “PreBlast – Vincent B-day Q@ the Rooster 7/14”

I know what you are thinking – you must need to go see an eye doctor. Is that really Jolly Rancher who signed up to Q at North Posh? Why in the world would Jolly Rancher Q Beastmode at North Posh?!? He’s not a beast. While that may be true, I also know that theContinueContinue reading “Jolly Rancher Q – North Posh – 07/13/2020”

In honor of my daughter’s birthday, 15 will be the theme tomorrow at The Posh. We’ll move a quite a bit, and as per usual, YHC will lead a full body workout that will give you an opportunity to find a limit, and an opportunity to push through it. When: 7/13/20 at 0530 Where: TheContinueContinue reading “Diablo PreBlast for The Posh 7/13/20”

It’s been a while since I have made it out to Big Mo. I plan on knocking the dust off the tractor tire and will have some pipes as well. Bring weights if you have them. We’ll get creative. Gloves are a must. SYITG SnowDay

For the first time in a while the weather was perfect heading into the morning at the O. 73 and very low humidity compared to every other day this week. Let’s see how much we can stuff into an hour and how much better we can get, together. PAX: Tammy Faye Baker, Tron, Shyster, Handbook,ContinueContinue reading “7/11/20 BB The Ruiner @ The O”

PaxCaptain InsanoKY (DR)BackdraftSump PumpWhamo (R)Wham!BlueprintTigerTureenLeft EyeDojoFleaSoft TopBubblesFish tacoSnowmanSeabassDigiornoHuckstableGlen RossNugget Q It was a beautiful morning, which is the first part that is the opposite of my normal Q. Gearlander: Does Zoo still read these? Nike Tights, adidas shorts, mudgear T. At 6:50, I was a little concerned about numbers, but the Mutt pax always comeContinueContinue reading “Bizarro Nugget Q at the Hurt”

15 Pax: Holy Roller (R)Jerry McGuire (R)Super Soaker (2.0)BackflopTidwellJolly RancherCaptain CrunchberryRockyMeter MaidPelicanCochranCratchetHickok (FNG)Hush PuppyLePew (Q) At 0700 after the disclosure we grabbed our coupons and ran one lap around the AO (about 1/4 mile. There was a bit of mumble chatter because the PAX didn’t seem too thrilled about the mosey with coupons. It wasContinueContinue reading “7-11 BackBlast from The Nest with LePew”

As you might remember from my pre-blast, this was my first…oh forget it…it was clear during COP that none of these otherwise exceptional PAX in attendance had read the pre-blast. Back to that in a moment.  Let me restart from the top…10 PAX in total arrived and circled around the Vets seal where the disclaimer was given, includingContinueContinue reading “Back-Blast Friday 07/10/2020 – Dauber at The Chopper”

I picked up the Q for the Runier since I have not been out here on a Saturday. I feel like I need to get a better feel for The O before Convergence (have you HC’d for that yet????). So in order to get ready for July 18th, we are going to do a littleContinueContinue reading “7/11/20 PB The Ruiner @ The O”

Well, it seems that the Mutt needed another Q not named Glen Ross or Backdraft, so I drew the short straw and took the mission. I have a Q designed that may make you think, “who did he steal this from?” This isnt your normal Tabata rich, 17 minute Q from your boy. May haveContinueContinue reading “The hurt at the Mutt- Nugget Q”

Bring your coupons tomorrow – going to be getting a Dora beatdown focused on upper body, side abs, and legs. It’s gonna be awesome!

It was muggy as I drove through the streets of Pleasantville. Got lost… again. May need to install a Bat Signal. Found the amphitheater and walked around the park, counting light poles. What else are you supposed to do when you’re 30 minutes early? HIMs began arriving. Jitterbug (R), Holy Roller (R), Double Down (R),ContinueContinue reading “Backblast—7.10.2020–Wisteria @Pleasantville—Harbaugh’s Casino Night”

It has been a while since I posted at Vets and this is actually my first Q there, so I am pretty pumped up to bring “Dauber to the Chopper” on Friday 0530.  I’ll be bringing with me a fast-paced, high-tempo, full-body beatdown.  Heart rate will be elevated and we will likely mix in aContinueContinue reading “Pre-Blast Friday 07/10/2020 – Dauber at The Chopper”