Category Archives: Uncategorized

  Tomorrow, My Pleasure and Red Card (aka The Smash Brothers) will be leading a co-VQ at the County. It will be a brotherhood theme front to back. If your brother can’t come to F3 tomorrow, that’s ok: these brothers will you hook you up with the next best thing! First, a not-so-calm version of knockContinueContinue reading “10.14.19 PB: Smash Brothers co-VQ, LOCO @ The County”

Q Nugget Pax Tureen, Lamarvelous, Red Roof, Captain Insano, Seabass, Vincent, Violet, Wham!, Pork Chop, Nugget, Fergie Weather: First chilly day but after a few minutes we were warm. Gearlander: tights, that’s all that matters. Tights weather again We all moneyed to the tennis courts for COP SSH Copperhead squats Abe Vigodas Grass Grabbers BrokeContinueContinue reading “Ruiner backblast”

Hey Zoo,I haven’t seen you since the Trinity-St X game. Wondering if your busy tomorrow morning around 5:30. Some of the guys are gonna meet up and work out for a bit… about 45 minutes. Would love to see you come join us.Sincerely,Nugget

Third week of August. Nice and Slow says the Garden needs Q’s. Is say, “sign me up!” N&S says the first open date is in October. Uh? October? What?! You know September comes after August, right? Thought you said you needed Q’s?! Pretty sure my calendar’s wide open. Still…sign me up! Well, I guess onceContinueContinue reading “10.10.19 Cloverfield@ El Jardín- Back Blast”

After an almost 2 month hiatus from a severely strained calf muscle, I am back ITG on a somewhat regular basis.  Looking forward to getting back to the posh and have a pretty nice one cooked up.. In that, there will be no merkins… no burpees and nooo bear crawls.. “Glauc, how can you haveContinueContinue reading “PB: 10/14/19 – Glauc Q @ S. Posh – The Incubator”

This was my second chance to Q and again I took on a Saturday at the Nest. There’s something to be said about starting your weekend off right with your F3 brothers that is hard to explain to anyone but this group. Anyway, 19 PAX show up for the Craft Fair and ended up stayingContinueContinue reading “Pelican BB-The Nest 10/12”

As you all know, my Q’s are really easy. Not a lot of work. When you’re done, you feel like you just had a massage. We never use coupons, or timed workouts, or AMRAPs. We may mosey. Who knows, we are all here for the conversation and the coffee, right? Might wanna bundle up aContinueContinue reading “Ruiner preblast Nugget Q”

Been going at it hard all week long?  Come on out to the Mutt on Saturday, 7:00 a.m.  We’ll get in some good circuit training as well as a good yoga/mobility session.  Pre-dawn weather is looking to be clear and cool with temps around 39*.  SYITG

It was great to get out and Q again @ The County. I’m always trying to think of creative/different ways to change it up for the WO. I find myself wanting to incorporate lights into the WO’s and there is good reason for that (see below for COT message). Today, the 12 PAX embarked onContinueContinue reading “BB Thursday 10/10 The Agony @ The County -Backflop Q”

Seems like I’ve Q’d quite a bit lately so I’m not sure what to do Saturday… maybe just a stroll in the park, maybe not. Come find out – Iceman

I’ve been spending a lot of time at the nest with Big Bird.  You know what they say birds of a feather flock together. Bring gloves if you want as we will be doing a bit of coupon work. Come join the Pelican and get better.  SYITG

The last few days have been rough both my parents ended up in the hospital in Alabama. One having emergency surgery and the other fell while waiting for the other to get out of surgery.  I was thinking I would have to go help but things turned out ok. Lessons learned: prepare for the worstContinueContinue reading “PB 10/11 The Chopper @ Vets SweeTART”

For those that monitor the calendar, you may have seen that tomorrow’s workout at Pleasantville is labeled as Super Samuel’s birthday. This will be the second birthday we will celebrate after he passed away. Nuff said. Come get busy with me in the morning. For those doing the Tough in the evening with me, don’tContinueContinue reading “Pre-Blast : Wisteria @ Pleasantville – 10/11/2019”

We will go hard and do some cardio, burpees, merkins, and more fun activities prior to a 30-or-so-minute yoga session. 0500. Long Run Park. We meet by the basketball court off the Flat Rock Rd. entrance. SYITG

It’s going to be a gasser tomorrow, but also part heavy.  So part-time gasser, part-time heavy, full-time fun.  Come early for some extra gas.  Bring gloves if coupons ruin your nails.  SYITG. 

Yo ser la partida a la jardín y yo ser la partida a explorar!! The garden has a lot to offer. I’ve been out there a few times and have been put through some punishment in various areas of the campus…and each time it sucked!….good! (Courtesy of Nino, Mama’s Boy and Fructose)! It’s time nowContinueContinue reading “10.10.19 Cloverfield @ The Garden-BigBird Q”

I’m excited to Q up another WO this Thursday @ The County. It will be coupon free, but every bit difficult to endure. I’ve planned for some Native American style running mixed with station exercises. We will do this together as a PAX and will be better HIMs when we’re finished. SYITG

Had 9 HIM’s out for another perfectly crisp fall morning. I hope this weather lasts a lot longer than last years fall season! PAX – Peach, Alexa, Crock Pot, Uncle Sam (R), Cardigan, Double Down (R), Gilligan, Pelican, WILDflower (Q) Warmup (COP) SSH 30 (IC) Imperial walkers 15 (IC) Kendra OYO Pulse squats 20 (IC)ContinueContinue reading “BBlast – 10/9/19 @The Foundry (heavy) @THE COUNTY. W/ WILDflower”

Come out to the O in the morning as we embark on #SquadGoals to blow your mind.  Every HIM will get better!  SYITG!  FloJo  

13 PAX Had a nice burnout session with coupons, merkin fest, and stair steppin action! With a PK special wrap up Guantanamo’s and some captain Thor! Snowday Atlas Worm Greenwhich Yoshi Zipline Jonny on the Pott Hollar Vincent Flea PK Drysdale Jinxy

Crisp morning at the county but it didn’t stop all 19 PAX from working up a good sweat! PAX: Cratchit, Jolly Rancher, Grizzly, Big Bird, Valdez, Double Down (R), Little Jerry (R), Brown Water, Wildflower, Mama’s Boy, Pew Pew, Cardigan, Red Card, Scratch-N-Dent, Preppy, Care Bear (FNG), Crock Pot, Powder Coat, Peach (VQ) Mosey toContinueContinue reading “10/8 – The County Backblast – Peach VQ”

Come on out for a Merkin and Cupon fest! Bring your gloves! Get your day started right!!

Push n pull, push n pull, push n pull….rinse and repeat! That’s the story for tomorrow’s heavy at The Foundry. Come get better with WILDflower. Bring gloves. SYITG

It was a perfect morning at Peggy Baker Park with a chill in the air (temperature in the 40s), light fog, and 8 HIMs getting after it with high-tempo rounds of Nickels and Dimes.  This was my second Q and I continue to be grateful for the PAX and am humbled to lead.  Opened withContinueContinue reading “Back Blast Tuesday 10/8/19 – Nickels & Dimes @ Peggy Baker BO with Dauber”

Join me at The Mutt tomorrow morning for The Heavy Blender. It’s going to be a perfect morning for very little running & moving some weight. As always, bring a pair of gloves and be ready to work. SYITG!

Arrived at the pool parking lot and Snowman announced he needed a sick day.  I volunteered to take over Q duties so he could go home and rest up for the Tough this weekend.  He handed off his notes and cones with a brief explanation and we were off. PAX: Ripple, Zip Line, Stick Up,ContinueContinue reading “10/8/19 Douglass Hills BO Backblast”