Tag Archives: #blasts

Friday afternoon, 3.4, I ask Frosty if there is a pre Hurt ruck. His response a short, sweet and to the point, “0600.” He would later say that it was likely going to be just the two of us. All good with me. I was immediately looking forward to some one on one, quality FrostyContinueContinue reading “3.5.21 Back Blast: The Hurt @ The Mutt”

Come out to The Mutt tomorrow ITG and we’ll be sure to say hey to Carl at least 11 times! We won’t be needing the cache of coupins but definitely bring your running shoes. Your Bird will do his best to work over all of your muscle groups and make your decision to come outContinueContinue reading “3.5.22 Pre Blast: The Hurt @ The Mutt – BigBird Q”

As I understand it, the “M,” in F3 lingo, represents the Most important relationship in our lives…our Wives. They are our partners in crime. They are our best friends. They are what makes us a better man. They understand that we are all little boys at heart and need to go play with our friends.ContinueContinue reading “March “M” Challenge”

Dem Country boys are so inviting and hospitable. They are so kind as a matter of fact that there was a lot “gentlemen” talk even before 0530 hit. You know, I had a feeling that today was going to be a good day and the energy that was out there before I even got toContinueContinue reading “3.1.22 Back Blast: The Max @ Bayside”

About a month ago I made sure to secure a spot out at Bayside before they were all gobbled up by IHC participants. Not too long after that Site Q extraordinaire Slide Rule educated me on the fact that March is Women’s History Month and since the Q would be the first day of MarchContinueContinue reading “3.1.22 Pre Blast: The Max @ Bayside – BigBird Q”

0555 and as I pull in to the lot at The County in preparation for a pre Nest run there are several PAX outside of their cars gearing up for a ruck. To my surprise, two of em are Jewel and Worm. Worm wastes no time in asking where my ruck is and says somethingContinueContinue reading “2.26.22 Back Blast: The Nest @ The County”

I’m taking it back to the old school cuz I’m an old fool whose so cool (well, maybe…). If you wanna get down Imma show you the way to get the best start to your Saturday. I’ll make no mystery about it. We’ll get in some Tabata, some running, some pull-ups and some other suchContinueContinue reading “2.26.22 Pre Blast: The Nest @ The County-BigBird Q”

Going to be a perfect morning for a little Poshy beatdown. Bring your coupon. We are going to get some reps in and run a bit too! Speaker will be turned up. Once we start, we wont stop until time. SYITG! -Sadie

I always like to have a plan. But believe it or not this was the first time ever I intentionally didn’t write up my wienke in preparation the night before. If I’m honest, it seemed a little weird and left me feeling kind of nervous. But Glen Ross taught me long ago you can literallyContinueContinue reading “2.11.22 Back Blast: Pleasantville”

0525 and there are tailgaters in the lot with headlights still aglow waiting for this epic game of entirely offense to get underway. As 0530 hits, disclaimer and Who-Deys given…even from a Steelers fan who wore a Bengals hat that barely fit his freshly shorn bald head. Instead of the National Anthem we would comeContinueContinue reading “2.9.22 Back Blast: The Foundry @ The County”

Nothing fancy here. No show to put on. Just wear your black and orange, lace up your running shoes and prepare to take a tour around the most pleasant of neighborhoods where we’ll make some stops for some burpees and squats and a whole bunch of Who-Deys!! SYITG!!

I wasn’t supposed to have the Q tomorrow and thus would not have had a Q for Super Bowl week for what will hopefully prove to be, for this Cincinnati native, the best in Super Bowl history. Since I have now been called up, we are going to prepare like professionals, hungry for one lastContinueContinue reading “2.9.22 Pre Blast: The Foundry @The County – BigBird Q”

I have never been one to participate a bunch with pre workout ruck events. Maybe in part because when I do get out before a workout it’s to log some running miles. Perhaps the other part is because on Saturday mornings I choose to hold on to every last bit of sleep and stay inContinueContinue reading “2.5.22 Back Blast: The Ruiner @ The O”

All work and some play will make the PAX better equipped to take ownership over their weekends. It’s going to be low to mid teens ITG so to make sure we don’t end up like Jack we will stay moving. Heck! By 0705 you’ll forget that it’s cold outside! No coupons needed but definitely bringContinueContinue reading “2.5.22 Pre Blast: The Ruiner @ The O – BigBird Q”

Looking forward to a nice brisk morning perfect weather to get our move on! Come explore all Posh has to offer with yours truly leading the way! We are going to move and work. No coupons needed. Gloves optional. Mosey shoes required! SYITG! -Sadie

After a great time at the awards banquet Friday night, 0515 came pretty darn quick. I say 0515 because 1) I would need to hit the snooze at least 3 times and 2) adequate time was needed to put on all of my layers and be sure to pack extra layers to change my suitContinueContinue reading “1.29.22 Back Blast: The Nest @ The County”

Looking to explode my wienke of a mixd bag of trix upon all who are looking to come out, stay warm and get better! Make sure to bring running shoes, layers you can shred and a hunger to dominate the weekend…oh… and bring your coupins. We’ll use those too! 0700 start time! SYITG!!