Tomorrow will be simple...several exercises which we will count down to the new year. Coupon or similar weighted item required. We may even do a football drill to honor the late John Madden. SYITG!

It is great to be back in the Gloom. I have missed being around HIMs. I arrived at The Abyss at 5:17. Was just about to put out my stations when it started raining. Was about to call an audible and grab another workout that can be done under roof. Luckily for Uncle Sam, KittyContinue reading "12.29.21: Backblast: The Motivator at The Abyss: Harbaugh Q"

I’m back! And in need of getting better. Bring a coupon, just in case. 0530. Meet at Long Run Park Basketball Courts. SYITG!

Great time to get out to the Foundry tomorrow for a circuit-type heavy workout. There will be minimal running but lots of movement. Rain will be out of here with temps in 50s. Bring a coupon. SYITG.

Excited to have Yankovic close out Wednesday's at The Patriot for 2021 tomorrow! We will see what he has up his sleeve after a group 20 strong was treated to a Christmas Eve tabata just a few short days ago! He says we will do some running and you'll need your coupon just in case.Continue reading "Pre Blast – Black Ops @ The Patriot – 12/29/21"

Who does not love the day before Christmas? Being off work, enjoying the time with friends and family, etc. all add to the eager anticipation of Christmas, the day our savior came into the world. The weather was un-Christmas-like, but who could complain with 50 degree temperatures! I am not sure if the HIMs whoContinue reading "BB 12.24.2021 The Gladiator at the Abyss"

Tomorrow the weather looks perfect. The Q, however, he is questionable at best. He might have something planned, or he may just show up and wing it. It'll be not all that easy, and not all that hard, you'll do some work, but I promise you won't regret it. We're gonna move around some, andContinue reading "PB – BoW @ The O – 12.28.2021"

The loco will be Run heavy tomorrow. Bright colors / reflective gear is suggested.

Join us for some hill and coupon work tomorrow.

Santa will be swooping into the Abyss tomorrow morning as he makes his trip around the globe. He plans to bring some mad beats so that can make room for all the treats that you will eat over the next week (or day). Speaking of treats, there will be doughnuts and coffee after. Trust me,Continue reading "12.24.2021 The Gladiator at the Abyss"

PAX: Corningstone, Bacon, Mr. Roper, Wet Bandit, Diane Dukes, Stick Up, Jewel, Nice and Slow, Jitterbug (R), Jimmy Neutron (Q) Pre-workout mumble chatter included explanation of how Catfish is going to destroy me in wrestling, Christmas travels, and plans for the week. At 5:30, disclaimer was given, followed by a quick mosey to warm upContinue reading "12/23/21 – Cloverfield @ The Garden w/Jimmy Neutron"

Join me tomorrow for good times and fun. No coupons are needed and we will move a bit.

Weather: 32 degrees, dry, slight breeze. PAX: Air Supply, Birdie, Slugger, Firing Pin, Focker, Charolais, Schotzie, Ruby Q: Stick Up At 0530, disclaimer was given, no FNG's in sight, lets mosey. We took a trip down the parking lot to the amphitheater and circled up for COP. COP: 20 SSH, 10 Grass Grabbers, 10 ToyContinue reading "12.21.21 Back Blast – The Big Kapowski at Bayside"

Do you like scratch off lottery tickets? Do you like beer? Need I say more? Be there at Peggy Baker Park tomorrow for the Moonshiner. Oh yeah, I almost forgot, we will workout too. Bring a coupon. Backflop Q

Tis the season, right? So, when Kilo mentioned he was stuck in Detroit until late and wouldn't be back in time for this Q at The Patriot I offered to help him out and pick it up. This meant planning the weinke on the fly. Good thing I have a decent commute to get thereContinue reading "Back Blast – BlackOps at The Patriot – 12/22/2021"

With just 2 days until Santa squeezes his...ahem... Kilo is making the trip out to The Patriot for a pre-Christmas beatdown tomorrow morning at 0530!  When Focker asked me to be acting site Q for The Patriot Black Ops Kilo was one of the first to offer to lead!  Temps will be over 30 degreesContinue reading "PB – Kilo Q @ The Patriot Black Ops"

On Sunday morning, Minnow the site Q at North Posh alerted the Garden text thread that his son Palmer had to have emergency surgery up in Cincinnati. Now, Palmer is a beast, but you just can't help but feel terrible for the young kid who has already had to endure so much. I decided IContinue reading "Backblast – The Silo 12.20.21 w/ Jewel – For Palmer"

Tomorrow we will do a CHRISTMAS themed WO, since ya know, Christmas is just around the corner. Gloves and coupon [or similar heavy item] required. We will be mostly under the portico leveraging those benches so feel free to park over that way. After the COT for the Foundry - there is a planned ruck,Continue reading "PB – Timeshare Q @ The Foundry – The COUNTY"

Yes, this is a bit tardy. But, here you go anyways. PAX: Brown WaterTimeshareOctodadYankovic (R)Single SourceLambeauGiseleDauberHoly Roller (R)BackflopSputnikPKCratchit (co-Q)Jolly Rancher (co-Q) Time was called and Cratchit and I introduced ourselves and how it's a mash-up, which is that he and I work together and having this was our attempt at helping Cratchit have a JollyContinue reading "Backblast – Jolly and Cratchit Co-Q – 12/18/2021"

It was great to be back out to The Abyss. The last time I was there for a regularly scheduled workout was May. But the 0500 start time makes it hard. Props to Flip Flop for the direct encouragement to put it on my calendar. The I.O.U's for coffee and donuts were handed out inContinue reading "BackBlast – Motivator at The Abyss – 12.20.2021 – Captain Crunchberry Q"

***Update 01/02/2022 @ 2:59 PM Incredible support for this raffle! We have now raised over $12,000 and are excited about how this money will be used to help the families in Western KY. A quick update on how the raffle will work...as previously noted, the PayPal pool formally will close on January 10th. After that,Continue reading "Western KY Tornado Relief Raffle"

Temperatures are falling, but we're just getting warmed up. Bring a coupon, but we will do some moving around to keep the body temperature up. The weinke is similar to my Christmas shopping, still unfinished, and will be a surprise for everyone!

Ho, ho, ho!Ebenezer Scrooge is back at it again. His abused and underpaid clerk, Bob Cratchit, is tired of working the long hours and having poor working conditions while receiving nominal pay for his efforts. So, 'ol Cratchit is breaking out of his shell to create a Jolly (Rancher) Christmas Celebration at The Nest atContinue reading "Pre-blast – A Jolly (Rancher) Cratchit Christmas Celebration – The Nest @ The County – 12/18/2021"