Ok...So Violet asked me to Ghost Q the ToG back in October and I put together a candy-themed Halloween workout that I was pretty proud of. 2020 sucks so of course I had to back out on the Ghost Q, but Violet forgave me and got me back on the calendar for today. Like IContinue reading "Back-Blast Thursday 12/03/2020 – Temple of Gloom @ The O"

Bring coupons and gloves. Arrive early to ensure you're warmed up, stretched, and ready to start at 5:30. Holler! Frosted Tips

It’s with a heavy heart and great anguish that after 6 long years as the site Q at the chopper I’ve decided it’s time for some new blood to serve the HIM at Veterans Park. The new site Q is a former D1 collegiate athlete and part Kenyan. It is none other than J-Town’s veryContinue reading "PB: 12/4 TONY MALITO Q @ THE CHOPPER"

Had a fantastic morning at The Abyss at Long Run Park. Each AO is special and unique in it own way. Each has much to offer, and most have a characteristic that is unlike any other AO's . The Abyss is Dark, no two ways about it. But there is a certain vibe that youContinue reading "BackBlast The Escalator 12/2/2020"

Seekers of The Red Pill on Quarantine Island:Out of the Gloom does NOT mean out of the Game. The Virtual DRP moves from The Boathouse and The Pump Station to Yoshi's Q tomorrow, Friday December 4 at 0530.Make the Choice to Do The Hard Thing. Say No to Deceleration.We want no one to be quarantined,Continue reading "PB: Virtual DRP – Yoshi, Q 0530 Friday 12-4-20"

75. 0530 @ Long Run Park. SYITG. Hat out.

Weather - Cold but calm Gear - Layers Pax: Cratchit, Tidwell, Muncher, Hushpuppy, Holy Roller, Backflop, Fungi-Q Disclaimer 25 SSH IC 1 Mile Mosey COP - 10 Grassgrabbers IC, Downward Dog/Runners Stretches, Arm circles, Kendra Newmans 10 Burpees, 20 Curb Dips, 30 Squats, 40 Big Boys 1/2 Mile 10 Burpees, 20 Curb Dips, 30 Squats,Continue reading "Backblast 12/3/20 The Agony @ The County – Fungi Q"

Alexa: "I'll take Hot Sh!t for $2000 Alex" Trebek: "Answer: a Face Melter" Alexa: "What is tomorrow's workout at The Station?" Tomorrow's Inferno will stay true to it's name: a fire. Don't worry about it sub-freezing. Within minutes, your core temp will rise enough that you'll likely sweat (at least a little). It will beContinue reading "Inferno 12.3 PB – HIIT Jeopardy with Alexa"

It was a very frosty 25 degree morning in the garages of three PAX this morning. Handbook, Frankenbaby, and Motor Boat (Q) made the choice to Do the Hard Thing and get out into the (virtual) Gloom. There was peer leadership, there was a COT, we were outdoors, open to all men, and free. SoundsContinue reading "BB: Virtual DRP @ The Boathouse, 12-2-20"

I originally had the Ghost Q for ToG but ended up having to miss it. So I got back on the schedule for tomorrow and we are gonna re-live Halloween week with the exact workout I had planned (except you already know I am Qing I guess). We will definitely be running around the OContinue reading "Pre-Blast Thursday 12/03/2020 – Temple of Gloom @ The O"

We'll be back on campus at St. Aloysius (Calendar still says Boondocks). We'll be run heavy tomorrow. No Coupons. We'll go long and short distances and throw some PT in between. SYITG -Fungi

I worked out Thanksgiving morning, and it was awesome. Great WO from Deuce, great fellowship, and it was my son's first F3 WO. He did pretty good, asked why these WOs were considered "hard", and then got named XLAX. Caught a TD in Burpee football. Great day, and then as great days go, OB ateContinue reading "The Hurt 11.28.20 @ Mutt with Old Bay"

Co-Q with Cochran and LePew PAX: Bulletin (R)Launchpad (R)Big BirdFungiAbacusCochran (Q)LePew (Q) It was cold. Black ice surrounded us. The wind howled. Eyes watered. Eyelashes froze. Fingers and toes were numb to a point to where they were nearly useless. Yet we got after it. LePew forgot to give the disclosure before the COP andContinue reading "BackBlast 12.1.20: The Planetarium @ The Boondocks"

Calling all PAX who are quarantined... YES you can get your DRP. Set up your computer in your garage or outside, and use the Zoom link below. Prove to yourself that out of the gloom does not mean out of the game. Start your day right by Doing The Hard Thing.For virtual workouts, you getContinue reading "PB: Virtual DRP @ The Boathouse 12-2-20: Out of the Gloom, BUT NOT OUT OF THE GAME"

It’s getting cold outside and it looks a lot like Christmas at Vets right now. All the more reason why YHC will get your heart up and running for 45 minutes at the tank tomorrow. NO COUPONS.

They say don’t Q it if you can’t do it, right? So I tried this one out to be sure. It sucked! Tomorrow will be tough! And you will pull from deep within yourself every adjective of the word GRIT to make it to 0615...but per the norm we’ll get after it together! We’ll motivateContinue reading "12.2.20 Pre Blast-The Foundry @The County-BigBird Q"

Looking forward being at The Abyss as I Q The Escalator. I will make sure me move a little, work ,and move a little more. Bring a coupon, some gloves and a headlamp if you are afraid of running into something or someone. SYITG Jitterbug

No need to wait until next week to bask in that co-Q world. Start Advent off right with Cochran and LePew at the Boondocks. It's not going to be "warm" outside, so we are going to keep moving. No coupons necessary. SYITG.

My legs are still gassed from overworking them this weekend. Because of that, we're going to focus on arms and shoulders in the morning. Bring gloves and we'll grab coupons en route to the portico around back. SYITG Squid

Making my first trip out to Pleasantville in a while. Super stoked to get together with them county boys! I’ve got a really fun workout planned and a couple announcements to share with you. Come on out and bring a friend. Dress appropriately, NO COUPONS NEEDED!

The doors of St Pat’s reopen tomorrow morning. Nothing more fitting than a WO led by a Vets Site Q to get things back on track. Bring a Coupon, Gloves, and a Buddy. Yoga mats are optional but not recommended. SYITG Early Birds Get WORM

Yes, for the 3 of you reading this I know it is late...very late. But you don't understand, Black Friday also BCBS day, so there was some very important beer to purchase and as luck would have it, drink on Friday which has delayed the writing of this all important BB. I was pumped forContinue reading "BackBlast – 11.27.20 – The Baptizer at The Garden at North Posh"

Qing a rainy workout presents it’s challenges. You never know how many will show up and don’t really know how wet those that show up really want to get. The benefit of The Abyss is there really is very little cover. So, the men that showed up today knew they’d be getting wet. Disclaimers providedContinue reading "Backblast – 11/30/2020 – The Motivator at The Abyss"

The Saturday after Thanksgiving. The intent of this day is to hang up and Christmas decor around the house the M tells you to. Either finish what you have left from Black Friday or start because you did nothing on Black Friday. Either way, YHC wanted to get the blood flowing but not kill allContinue reading "11.28.2020 Back Blast – The Fog @ Posh"