PB – RUSSDICULOUS VQ! – Bag of Wrenches @ The O

Well men, it's been a long time coming (I blame it on the Rona) but I'm up and pumped about taking the Q tomorrow at The O. This place and you men have given me a lot over the last 6 months so I plan to return the favor tomorrow with a casual stroll through the parkContinue reading "PB – RUSSDICULOUS VQ! – Bag of Wrenches @ The O"

6-9-20 Scratch-N-Dent Q at the Loco PreBlast

Hey, this is Scratch-N-Dent, your friendly neighborhood Q for the Loco tomorrow. Come on out in the gloom for some good 'ole Hurry-Up-And-Wait. You're wondering what is Hurry-Up-And-Wait? You've never heard of it because I just made it up. You'll like it, I promise. And there will be more than enough burpees to go around.Continue reading "6-9-20 Scratch-N-Dent Q at the Loco PreBlast"

6/5/20: BB – Wisteria @ Pleasantville

Pax: Captain Crunchberry, Holly Roller, Porkchop, Cratchit, Double Down, Jolly Rancher, Fergie (Q) Weather: low 70s, but an uncommon lack of air movement for PV - a bit sticky   Airplane contacted me about co-Qing this (after he had already picked it up). I suppose he foresaw the mechanical issues that would keep him fromContinue reading "6/5/20: BB – Wisteria @ Pleasantville"

Big Mo being Overshadowed 6.8.20 PreBlast

By now I’m sure all of F3Nation knows Kilo is Qing tomorrow in celebration of his birthday & the physical transformation he’s endured since starting F3 (which I’m damn proud of him for doing). Normally I’d be at Kilo’s birthday Q (like I have been the last 2 years) but instead I’ll be Qing atContinue reading "Big Mo being Overshadowed 6.8.20 PreBlast"

Backblast – Hushpuppy Q – The Nest @ The County 6/6/20

Wow what an amazing turnout for my VQ, THE NEST @ THE COUNTY.  I picked up Overflow from his house, we caught some air over the railroad tracks and slid into the County lot @6:45 to be greeted by several EC runners. Shortly after lots of familiar County regulars began to roll in.  Then anotherContinue reading "Backblast – Hushpuppy Q – The Nest @ The County 6/6/20"

06/06/20 Slide Rule VQ PB F-I-R-E!@The Max- Bayside

You know how it goes the new kids come in and ruin everything. Like how the New Class at Bayside caught The Max on fire. Let's just say that is what we have in store for tomorrow at 6 AM... Our muscles and lungs will be crying like Screech when the fire is finally putContinue reading "06/06/20 Slide Rule VQ PB F-I-R-E!@The Max- Bayside"

6/6/2020 PB – The Hurt at The Mutt

For those that were out last weekend, you know that Wham! and Blueprint volunteered to lead 13 HIM to a subtle beat-down. The PAX were so gassed that no one had the energy to argue when the Site Q said we'll likely have a spin the wheel Q (or 2) all summer. Come out andContinue reading "6/6/2020 PB – The Hurt at The Mutt"

Back Blast 6.4 Temple of Gloom @ The O

PAX (10): Flo Jo, Handbook, Jeter, Kilo, Jitterbug (R), Russdiculous, Shyster, Sump Pump, Tron, Violet (Q) Conditions: Moved start time to 0630 for curfew compliance.  Hot and stick 63. Warm Up: Mosey to base of hill at Cogan’s Cove. 5-minute dynamic warm up featuring 10 exercises executed for 30 seconds each. Neck Rotation Hips RotationContinue reading "Back Blast 6.4 Temple of Gloom @ The O"

Gladiator Backblast 6/5/20

PAX:  Mr Hat, Harbaugh, Flip Flop, Meatwagon, Uncle Sam (Q).   Conditions:  Perfect- mid 60s, low humidity, bright moon light transitioning into a beautiful sunrise. We gathered on the basketball court for the disclaimer including social distancing.  We moseyed down towards the boat ramp and returned to the court for the COP including SSHs, KendraContinue reading "Gladiator Backblast 6/5/20"

6/5/20: PB – Return of the Pleasantville

I will mark my return to the gloom with the Grand Re-opening of Pleasantville. Technically, this is supposed to be a co-Q between Airplane and myself, however his reliability rating with on-time departures is WAY down lately. Either way, the curfew is lifted, so we will get moving at the normal, 5:30 start time. It'sContinue reading "6/5/20: PB – Return of the Pleasantville"

Preblast – The Agony @ The County 6-4-20 @ 0530

The Agony @ The County opens up tomorrow with a Crachit beat down. We’re planning on a 4x station ladder WO to keep our distance. It will more than likely be the toughest thing you do tomorrow and you will be better for it. Bring a coupon. Gloves might be a good idea too. LimitedContinue reading "Preblast – The Agony @ The County 6-4-20 @ 0530"

Blender Backblast 6/3/20

Pax: Diablo, Plumb Bob, Left Eye, Backdraft, Digiorno, Red Roof, Zima, Gepetto, Cowbell, Pope, Sump Pump, Old Bay, Fridge, OJ, Busssccccchhhh, Vincent, Kilo, CI Hard to say that I led this workout, but rules are rules so I'll get credit. Conditions: 68*, clear. Great morning. Gearlander: Refreshingly Proud tank top is really all that requiresContinue reading "Blender Backblast 6/3/20"

Pre-Blast-Pelican Q at the Foundry 6.3

Ok forgot how to do this but here goes nothing. Come to the County tomorrow, bring some gloves and a coupon or weight(we have some there if you don’t have one). Meet by the rimless basketball courts instead of the playground. Theme of the workout is to be at least 1 better than Dauber-shouldn’t beContinue reading "Pre-Blast-Pelican Q at the Foundry 6.3"

Blender Preblast June 3. CI Heavy.

It's true. I'm leading the Heavy workout at the Mutt tomorrow, and I've gotten heavy. So come make fun of my workout or my physique. Either way, it'll be worth it to hear you from an appropriate distance. Who: everyone who wants toWhat: a heavy(ish) workoutWhen: 530 on 6/3/2020Where: Le MuttHow: just get thereWhy: whyContinue reading "Blender Preblast June 3. CI Heavy."