By now I’m sure all of F3Nation knows Kilo is Qing tomorrow in celebration of his birthday & the physical transformation he’s endured since starting F3 (which I’m damn proud of him for doing). Normally I’d be at Kilo’s birthday Q (like I have been the last 2 years) but instead I’ll be Qing atContinue reading "Big Mo being Overshadowed 6.8.20 PreBlast"

Fat kilo 32nd Birthday 3 years ago on my birthday YHC was the definition of a SadClown. My fitness was non existent, my fellowship was disappearing, and my faith was selfish. Thank God a few weeks later a good friend invited me to an early morning workout. Fast forward 3 years and F3 has transformedContinue reading "6/8 Kilo Birthday Q at Posh"

Wow what an amazing turnout for my VQ, THE NEST @ THE COUNTY.  I picked up Overflow from his house, we caught some air over the railroad tracks and slid into the County lot @6:45 to be greeted by several EC runners. Shortly after lots of familiar County regulars began to roll in.  Then anotherContinue reading "Backblast – Hushpuppy Q – The Nest @ The County 6/6/20"

Looking forward to the Official reopening of The Fog at Posh tomorrow morning.  As always we will move a little bit, do some stuff...then rinse and repeat, SYITG  Jitterbug

Hushpuppy here gearing up for my VQ, THE NEST @ THE COUNTY. We will run, we will crawl and we will touch lines! Please bring a coupon if you have one or something heavy! (There are a few on site if you dont have one.) Also gloves are recommended unless you enjoy the feeling ofContinue reading "PB-Hush Puppy VQ at the Nest 6.6.20"

Old Bay with the Q tomorrow at the O. I hear the local vagrants have either smashed the coupons or peed on the coupons or vomited on the coupons, so no coupons tomorrow.  Running and body weight stuff. Come on out and see me...it will be easy.

QIC: Squid PAX: Harbaugh, Schotzie, Slide Rule, Birdie, Slugger (2.0), Firing Pin (2.0) At 0530 the disclaimer was given and we took a mosey to the front of the school for some warm up stretches. We quickly realized that the morning was warm and the humidity was high. Side straddle hops IC (PAX counted toContinue reading "6.4.20 BB Kapowski at Bayside"

PAX (10): Flo Jo, Handbook, Jeter, Kilo, Jitterbug (R), Russdiculous, Shyster, Sump Pump, Tron, Violet (Q) Conditions: Moved start time to 0630 for curfew compliance.  Hot and stick 63. Warm Up: Mosey to base of hill at Cogan’s Cove. 5-minute dynamic warm up featuring 10 exercises executed for 30 seconds each. Neck Rotation Hips RotationContinue reading "Back Blast 6.4 Temple of Gloom @ The O"

PAX:  Mr Hat, Harbaugh, Flip Flop, Meatwagon, Uncle Sam (Q).   Conditions:  Perfect- mid 60s, low humidity, bright moon light transitioning into a beautiful sunrise. We gathered on the basketball court for the disclaimer including social distancing.  We moseyed down towards the boat ramp and returned to the court for the COP including SSHs, KendraContinue reading "Gladiator Backblast 6/5/20"

FOUR SCORE AND SOME TIME AGO, IN A LAND THAT SEEMS FAR, FAR AWAY. WE RAN WITH FURY, WITH PURPOSE AND ACCOUNTABILITY. WE HELD EACHOTHER TO HIGH STANDARDS. AS MANY OF YOU HAVE STILL CONTINUED ON, I FOR ONE REASON OR ANOTHER HAVEN'T BEEN IN THE GLOOM AS I ONCE WAS. MY HOPE IS TOContinue reading "PB – TONY MALITO Q @ THE CHOPPER 6/5"

Heard about the Abyss? Come on out to see what everyone's talking about and enjoy a heavy tabata style workout. Plenty of room to socially distance. Bring your personal coupon and gloves. Don't have a personal coupon? We'll give you one, free and sanitized for your protection. Long Run Park 0530 by the basketball courts.

I should have done the same workout to save some time on this backblast but whatever these are fun once I start. Next time I volunteer to Q I’ll look and see if I’m Qing the day before or after. Crunchberry caught me on the tail end of quarantine to Q today—his preferred method ofContinue reading "Backblast-Pelican Q-The Inferno-6/4/2020"

I will mark my return to the gloom with the Grand Re-opening of Pleasantville. Technically, this is supposed to be a co-Q between Airplane and myself, however his reliability rating with on-time departures is WAY down lately. Either way, the curfew is lifted, so we will get moving at the normal, 5:30 start time. It'sContinue reading "6/5/20: PB – Return of the Pleasantville"

The Agony @ The County opens up tomorrow with a Crachit beat down. We’re planning on a 4x station ladder WO to keep our distance. It will more than likely be the toughest thing you do tomorrow and you will be better for it. Bring a coupon. Gloves might be a good idea too. LimitedContinue reading "Preblast – The Agony @ The County 6-4-20 @ 0530"

For some reason I signed up to Q back to back days. I think Dauber snuck me on the calendar today without me looking or Crunchberry got his wires crossed cause we talk via carrier pigeon. Anyways the last two weeks back in the gloom has let me know that my strength is decent butContinue reading "Pelican PB-The Inferno 6/4/20"

The Temple of Gloom will start at 0630 to provide a curfew friendly work out option.  Please join me for a Combo Mambo event in which every movement will be a combination of multiple exercises.  We will also run some hills.  Bring gloves and some running shoes.  SYITG!

Pax: Diablo, Plumb Bob, Left Eye, Backdraft, Digiorno, Red Roof, Zima, Gepetto, Cowbell, Pope, Sump Pump, Old Bay, Fridge, OJ, Busssccccchhhh, Vincent, Kilo, CI Hard to say that I led this workout, but rules are rules so I'll get credit. Conditions: 68*, clear. Great morning. Gearlander: Refreshingly Proud tank top is really all that requiresContinue reading "Blender Backblast 6/3/20"

My first back blast in months and it feels so good. It was a great morning not under curfew at the County today. I got there about 15 minutes early to set up and Hush Puppy was already there. After a quick set up we circled up and got ready to start. Around 5:29:59 CochranContinue reading "Pelican Backblast-The Foundry 6.3.20"

I pulled into the parking lot at 5:20 and it said it was 63 according to the gauge in the truck. Perfect. After waiting for the last car to pull in, we took a mosey around the complex and circled up in the large parking lot for COP. 20 SSH (IC) 15 Grass Grabbers (IC)Continue reading "6/2/20 Loco @ The County BB"

Time to get back out.  This will be a you versus you, with room to move for all.  Goal is to keep active, and keep moving.  I am bringing out the workout that I call the Tomb Raider.  No coupon work, gloves are recommended (bear crawls will be had).  Hope to see some HIMs outContinue reading "Pre-Blast 06.03.2020 PK at the Tank (Vets)"

Ok forgot how to do this but here goes nothing. Come to the County tomorrow, bring some gloves and a coupon or weight(we have some there if you don’t have one). Meet by the rimless basketball courts instead of the playground. Theme of the workout is to be at least 1 better than Dauber-shouldn’t beContinue reading "Pre-Blast-Pelican Q at the Foundry 6.3"

I always really enjoy hitting up new AO’s...it’s so easy to stick with what’s close and easy, but I always seem to enjoy when I post new places. When Worm asked me to Q the first Vets relaunch, I knew I couldn’t pass it up, and that I’d need to bring the suck. PAX- 8Continue reading "BB- Big Mo @ Vets"

Q: Diablo PAX: (7) Mr. Hat, Flip Flop, Fertile Myrtle, Schotzie, Harbaugh, Uncle Sam, Diablo Absolutely perfect morning to workout in the Gloom. Started off under some stars, which soon gave way to the spectacular sunrise at Long Run Park. This was not only my first Q at The Abyss; it was my first timeContinue reading "Diablo BackBlast from The Motivator at The Abyss 6/1/20"

Tomorrow we get started at 5:30am at The County. No coupons will be needed. Gloves recommended. We will work through different levels of crazy for 45 minutes. SYITG!! -Stick Up

Full body workout coming your way if you're stopping by The Poshlands in the gloom. Calendar showed 7am which would be nice, but we will be up and at 'em at 0530. Get out to get some and get better. We will stick to the guidelines and you will push yourself! SYITGDeep Dish

Not much has changed since the last pre-blast I’ve written... We don’t get up for easy. The gloom belongs to us. If you post in the morning at Vets (or anywhere) you will get better. You will sweat a lot and maybe cuss me by the time 0615 rolls around. See? Not much has changed.Continue reading "BIG MO- Vets 6.1.20"

If you’ve not been to The Abyss at Long Run Park, I respectfully suggest that tomorrow morning would be a good time to check it out. True to form, full body workout is in store for those wanting to get better. You’ll have an opportunity to work; how hard will be up to you. Where:Continue reading "Diablo PreBlast for 6/1/20 at The Abyss"