I didn’t have a lot of time to put together a workout, so I just blew off the dust of a workout I Q’d before. Weather – 37 degrees, chilly and damp at 0530 PAX – Glen Ross, Blueprint, Fergie, Pope, and Fallguy Q F3 Disclaimer – I told this fine group of men thatContinue reading "11/18/2019 Black Ops at the O BackBlast"

It was a balmy 34* at 0500. Attire for the day was Daisy Dukes or Banana Hammock... Chippendales-style. PAX: Back Flop, Frosted Tips, Uncle Sam, Mr. Hat, and Harbaugh (Q) After the intro and disclaimer, we circled up for a quick CoP, including Abe Vigodas, Kendra Newmans, and Toy Soldier March the length of theContinue reading "Backblast—Harbaugh B&M Q at Long Run Park"

The workout was focused on “Bear” related exercises or exercises to get away from a “Bear” PAX (4): Flo Jo, Tammy Faye Baker, Violet (Q), Wildebeest (FNG) Conditions: A Balmy 34 degrees with light wind Warm Up: Mosey to CAL 15 x Cross Country Skier (IC) 20 x Mountain Climber (IC) 25 x Side StraddleContinue reading "Back Blast 11.14 Temple of Gloom @ The O"

Have cones, will travel. Come out to The O tomorrow and be prepared to move. A lot. SYITG -Wham!

You may think that my VQ will be nice and easy... but you're wrong. It won't even be easy for the guy using the discount coupon. For tomorrow's Loco you'll be on the playground and in the parking lot. Bring gloves. After 45 minutes of this workout, you'll beg for mercy. All I will sayContinue reading "Pre Blast 19-Nov-2019 the Loco at the County 05:30 Jerry MaGuire VQ"

Dauber Brown Water Jerry Maguire (R) Valdez Gisele Retainer (Q) Cold one this morning scared a bunch of folks away. No worries, I'll get ya moving. Warm up lap around the lot, get the coupons, and circle up for COP. 50 SSH's, GG's, and runners stretches. Followed by the Thang. The Thang: 4 corners. 4Continue reading "Too Late BB 11/12 from the County"

Join me at the Mutt for my VQ - find out if I practiced my counting, and bring gloves and good shoes for some Dora . . . forecast is a balmy 37 with slight chance of rain. We will work hard, there will be #mumblechatter, and we will start the day off right! SYITGContinue reading "Pre-Blast – Lionel VQ – The Rooster at the Mutt – 11/19"

Pax: Catfish Abacus Milton Dauber Carlton Cochran Le Pew Retainer (Q) Hard weekend at the Hillbilly Half Marathon for me, easy race for Catfish. So I changed up Beastmode and went heavy on weight and light on running. COP: 20 calf raises, 25 SSH's, 20 IW's, 20 GG's, and 2 minutes of yoga runners stretches.Continue reading "North Posh BB 11/18"

If you Q it, they will come.  People... will... come.  Join me at Peggy Baker for some work on the diamond. We will use coupons, so bring some gloves.  We will run, so wear good shoes.  And we will push each other through the seventh inning stretch, all the way to home plate. SYITG. -CaptainContinue reading "Pre-Blast – Peggy Baker BO – 11/19"

Before I get into the WO and all the fun we had, I want to thank all the HIMs who attended my VQ.  The PAX includedLadybird (Respect)Double Down (Respect)Jitterbug (Respect)Number 2 (Respect)Aerobie (Respect)Iceman (Respect)DeepdishBuzzsawDynomiteMcAfeeMr. KotterRippleStick Up (VQ) COP20 SSHs20 Grass Grabbers20 Imperial WalkersDownward DogCalf StretchRunners Stretch Mosey to the “Bucket O’ Work” The Thang: ConesContinue reading "Backblast 11/4/19 – Incubator (Poshlands) w/ Stick UP"

DisclaimerMr KotterSoft Cell (FNG (R) - Welcome!) Jitterbug(R)JumpseatLatexBuzzsawNumber2(R)WapnerSweeTARTDeep Dish (QIC) Work through the five core principles during the morning. Are free of chargeAre open to all menAre held outdoors, rain or shine, heat or coldAre led by men who participate in the workout in a rotating fashion, with no training or certification necessaryEnd with a Circle ofContinue reading "Way back Back-blast 11.2.19: The Fog (Poshlands)"

Catfish and I ran the Hillbilly Half on Saturday, and I haven't exactly recovered yet. That means you get a discount at North Posh on Monday morning. It's coupon day. No running, and your waist still gets half off. Bring a head lamp anyway. 0530. SYITG.  

Attention Early Birds! Come out to Long Run Park starting at 0500. I promise you will get better and younger at the same time. SYITG!

With the M out of town for a few days I wanted to really get after it and give the PAX an old fashioned beat down. Conditions - frosty mid 20's Gear - Broncos fanny pack. I'm no fairweather fan. Ride or die in Orange. Q - OJ PAX - Vincent (R), Kilo, Shyster, Handbook,Continue reading "11/16 Backblast the Ruiner"

PAX 13 Backflop, Capt. Crunchberry, Fructose, Jolly Rancher, Le Pew, Giselle, Pelican, Abacus, Dauber, Mama’s Boy, 2.0s( Trekkie, Bus) Rocky Q. Short mozie to the front lot for a warm up of grass grabbers, SSH, Downward dog, Michael Phelps, merkins, big boys, & burpees. Mozie to the back lot for some dodgeball F3 style. 3Continue reading "Rocky Q The Nest 11/16"

Just to make sure we had at least 2 Pax at the Posh on Saturday we decided to co-Q. Jitterbug will make you run... Iceman will make you jump and lift ... it will be fun... SYITG

Never fear Poshies, Iceman and Jitterbug are here.  Join us at The Fog for a typical full body Beatdown, SYITG

Q: Diablo PAX: (13) Face, Number 2, Jitterbug, Iceman, Valdez, Airplane, Dauber, Wildflower, Jolly Rancher, Plumb Bob, Viking, Soft Top, Diablo Introduction PAX gathered at the Norton Commons Amphitheater for a cold morning workout. As some in attendance learned for the first time, YHC doesn’t see very well on a normal day, and is essentiallyContinue reading "Diablo #BackBlast from Pleasantville 11/15/19 – “Thou Shall Not Stand Around”"

The M has been out of town for a few days so I've been on daddy duty and she's back tonight so I'm ready to get back in the gloom. Let's get after it old school style in the morning. AYE! Syitg - OJ

PAX: Yoshi, Vincent (R), PK, Weedwacker, and SnowDay (Q). Weather: Clear and 16 degrees. We started off with a easy mosey around the circle followed by SSH's and Toy Soldiers. After a few minutes of stretching, we were off. Knowing that is was going to be cold I wanted to keep everyone moving the entireContinue reading "Back Blast – The Tank – 11/13/19"

Pax (12): Fall Guy (Respect), Tammy Faye Baker, Fergie, Hamm, SumpPump, FloJo, Fridge, Lionel, Handbook, Blueprint, Wham!, Glen Ross Q Conditions:  28* feels like 23 Week 4 of the Friday BlackOps at Mary T and really loving this location.  Very similar to the O, but more tightly compact with 9 hole golf course, reservoir trackContinue reading "11/15/2019 Mary T BlackOps BackBlast"

The Gloom has a good way of bringing things out in people. Effort. Digging deep. Finding that you can push yourself beyond your limitations. That's the 1stF. The Magnet. Then there's the part where you get to know guys on a deeper level. The stories we share with one another as we do a warmContinue reading "11.12.19 Peggy Baker Park B.O. – BB – BigBird Q"

My first time at PWVFD as the Q...this spot makes for a killer WO so come out! I was determined to get in a WO for the PAX that would warm them up quickly. So let's get right to it... PAX: Pelican, Wildflower, Fungi, Flip Flop, Gisele, Brown Water, Captain Crunchberry, Backflop Q Mosey'd aroundContinue reading "BB 11/14/19 PWVFD BO"

I respectfully suggest that YOU should join me at Pleasantville tomorrow morning for exercise-type activities. It's been awhile since I've been to the high-rent district. While the real estate is expensive, the workout will be free of charge. As always, you can expect a full-body workout from YHC. When: 11/15/19 at 5:30-6:15 am Where: NortonContinue reading "Diablo #PreBlast for Pleasantville 11/15/19"