Back Blast – Extender @ The Mutt

It was a brisk 30 Degrees this morning when the Q came rolling in at 5:29 to get things started.  There was a little mumble chatter but I came in hot giving the disclaimer as I walked up and immediately moseyed around the school for the Warm-up. The PAX was 19 strong and consisted of: Continue reading "Back Blast – Extender @ The Mutt"

Not Your Mama’s Ruck – 11.22 November Ruck PB

The November ruck is not to be missed. @Mama’s Boy and I have some good stuff planned. You’re in for a good mix of rucking, PT, trivia, hard laughs and great times. Plan to meet at Bowman Field (2815 Taylorsville Road) at 7:30 on 11/22. Bring your ruck, hydration, appropriate weather gear, a writing utensilContinue reading "Not Your Mama’s Ruck – 11.22 November Ruck PB"

PB Thursday 11/14/19 @ 0530 PWVFD BO Backflop Q

Come get your blood flowing and adrenaline pumping at the Peewee Valley Fire Department BO tomorrow @ 0530. Trust me, the PAX won't be cold after this WO gauntlet. We will be on our feet in constant motion with a mixture of agility and coupon work. Oh and make sure you study your alphabet beforeContinue reading "PB Thursday 11/14/19 @ 0530 PWVFD BO Backflop Q"

Foundry 11.13 BB – Alexa on the Q

“Alexa, what did you at the Foundry today?” Ok. Here’s what happened: These HIM’s showed up: Dauber, Jewell, Pelican, Leprechaun, Alexa (Q) The weather was VERY cold and dry. The COP workouts were: SSH, Hillbilly Squats, Kendra Newmans. With the weather being cold, the PAX needed to warm up. This was done via a tabataContinue reading "Foundry 11.13 BB – Alexa on the Q"

Nest 11.9 BB with Alexa

“Alexa, what did you at the Nest this weekend?” Ok. Here’s what happened: These HIM’s showed up: Gilligan, Brown Water, Double Down (R), Valdez, Wildflower, Dauber, FNG-Dingy, Captain Crunchberry, Pelican, Gisele, Jolly Rancher, Cratchet, Jewel, Drysdale, Big Bird, Alexa (Q) The weather was cold and dry. The COP workouts were: SSH, Finkles, Hillbilly Squats, KendraContinue reading "Nest 11.9 BB with Alexa"

Chopper BB: 11.8 with Alexa

“Alexa, what did you at the Chopper last week?” Ok. Here’s what happened: These HIM’s showed up: Dauber, Domino, Pelican, PK, LePew, Sweet Tart, Tony Malito, Snow Day, Whitney, Ladybird, Meathead, Stickup, Meatball, Shrimpboat, Woooo, Alexa (Q) The weather was cool and dry. The COP workouts were: SSH, Toy Soldiers, Hillbilly Squats, Kendra Newmans, Leg/CalfContinue reading "Chopper BB: 11.8 with Alexa"

11/12 bayside backblast

Pax: Charolais (r), Fanny Pack (r), Grandpa Bear (q) Getting ready to head out solo, Charolais rolled in and we moseyed to courtyard. Gave disclaimer as we began to mosey. Grass grabbers ic Right side grass grabbers ic Left side grass grabbers ic Hillbilly walkers ic Calf/leg stretches Cobras SSH ic Mosey to coupons MerkinsContinue reading "11/12 bayside backblast"

Backblast 11/11 The Silo at North Posh

Pax: Catfish, Jitterbug, #2, Nino, Huggies, Dunphy, Ladybird, Milton; Q-Iceman Disclaimer and F3 Credo, leave no man behind but leave no man where you find him. Mosey to bottom of hill for LOP (line of pain/warmup) Arm circles, knee grabs, butt kicks, high knees Mosey back to top parking lot COP Grassgrabbers, Downward dog, stretches,Continue reading "Backblast 11/11 The Silo at North Posh"

Diablo #BackBlast for Bag of Wrenches at The O 11/12/19 (“But this workout goes to 11.”)

Q: Diablo PAX: (11!!) OJ, McAfee, Tron, Wham!, Handbook, FloJo, Whitney, Digiorno, Violet, Tammy Faye Baker, Diablo CONDITIONS: 22 degrees; 15 mph wind; snow cover - it was cold. I dressed appropriately. INTRO This time of year is when I think our workouts become the most fun and memorable. Yes, some can be hard toContinue reading "Diablo #BackBlast for Bag of Wrenches at The O 11/12/19 (“But this workout goes to 11.”)"

Back Blast – Zero Dark Thirty Ruck – 11/09/2019

Put out a plea on Slack to accomplish the Zero Dark Thirty ruck before The Nest.  Had to do some recruiting, but secured the required numbers and it was set. PAX:  Gilligan, Captain Crunchberry, Alexa, Valdez, Crockpot, Jolly Rancher (Q) We did the normal Pewee Valley loop with a modification to head down Rest CottageContinue reading "Back Blast – Zero Dark Thirty Ruck – 11/09/2019"

Back Blast – Incubator @ Posh – 11/11/2019 – #vetsday

I've posted several times at the Posh over my time with F3 and I was a late scratch for my VQ there months ago due to an injury.  So I was stoked when Veteran's Day looked to be open a few weeks ago to make history happen with my VQ at Posh.  But man, itContinue reading "Back Blast – Incubator @ Posh – 11/11/2019 – #vetsday"

11/11 BigMo Heavy Backblast #KiloQ

Is there a better place to post on Veterans Day?? Veterans Memorial park was lit with patriotism and the pax were fired up and ready to go. 12 PAX Kilo, Worm, SnowDay, Eto, Shrimp Boat, Shotzie, HotWheels, Diablo, PK, Zipline, Yoshi, Whitney, Meatball, Sweet Tart Weight was gonna be moved the circuit was set upContinue reading "11/11 BigMo Heavy Backblast #KiloQ"

Backblast: 11/12/19 – The Mutt w. Larry Flynt

Conditions: 22°F with a wind chill of 9°F and a moderate Northeasterly wind. PAX: Tiger, Blueprint, Pope, Deuce, Whamo (R), Mouth, Glen Ross, Fridge, Old Bay, Plumb Bob, Snowman, Sump Pump, Pepperoni, Zima, No Show, Fall Guy (R), Larry Flynt (QIC) In all efforts to get moving quickly, we had a quick disclaimer and aContinue reading "Backblast: 11/12/19 – The Mutt w. Larry Flynt"

Backblast: 11/09/19 – The Ruiner @ The O

Conditions: 29°F and clear skies. With EST in full effect, the sun had started to rise prior to start. This left only a moderate gloom factor despite the chilly temps. PAX: Vincent (R), Violet, OJ, Whitney (R), Uncle Rico, Fructose, Wham!, McAfee, Digiorno, Shyster (FNG), Handbook (QIC) Here's how it went down: Quick disclaimer @Continue reading "Backblast: 11/09/19 – The Ruiner @ The O"

11.12.19 Peggy Baker B.O. BigBird-Q

My mother-in-law's been in the hospital for 90 days and she will be discharged on Thursday-Praise God! Bulletin underwent a successful Kidney transplant and he and the recipient (his sister!) are doing well-Praise God! The recovery is what's even more testing. My mother-in-law has a long road. Bulletin has 6 weeks (yeah, right! He's aContinue reading "11.12.19 Peggy Baker B.O. BigBird-Q"