At this AO you will work hard, push each other and, oh yeah, have fun. Guess what, I am not telling you what we are doing because that is what I like about F3...The Unknown. Always bring gloves and wear shoes.
Fight Gone Bad early Black Ops at the Mutt
If you are in need of some extra time in your day, but still want a beatdown, YHC has the perfect solution. Come to the Mutt for 17 minutes of you v you. Dont know what it is? Look at some old BB, or better yet come join us. Great opportunity for some EC beforeContinue reading "Fight Gone Bad early Black Ops at the Mutt"
8.24 PB The Hurt – Pepperoni @ The Mutt
Have I been in the gloom this week? Nope Have I been a little under the weather? Yep Well time to knock the rust off and get back out there. Hopefully I can finish my own Weinke. Join me at the Mutt tomorrow at 0700. Bring gloves and your running shoes...you will need them forContinue reading "8.24 PB The Hurt – Pepperoni @ The Mutt"
Pre Blast C-A-T-S, Cats, Cats, Cats 24-Aug-2019 Saturday the Max @ Bayside 06:00 Crock Pot Q
What meal is in the Crock Pot? (Wear your favorite team's colors tomorrow) YHC was invited to Q at Bayside by my long time friend Banana Bread. In respect of our friendship, and in respect to his love of Kentucky Wildcat basketball, this Q will be a championship winning Wildcat themed beat down. Even asContinue reading "Pre Blast C-A-T-S, Cats, Cats, Cats 24-Aug-2019 Saturday the Max @ Bayside 06:00 Crock Pot Q"
8.22.19 The Agony @ The County Back Blast
School's been back in session for just over a week and already The GOAT has managed to come home and give me a case of the Bird flu. On 8/21, as I was day three into feeling the full effects of my now seasonal cold, WILDflower reaches out to me at 1615 and asks, "howContinue reading "8.22.19 The Agony @ The County Back Blast"
Nest PB 8/24 – Pelican VQ
You don’t want to miss the VQ and first flight from the nest for Pelican (there’s more feathered friends than just Big Bird hanging out in the nest these days). Back to school time means time to start getting in shape for b-ball in the bluegrass state. We will be running, jumping, and sliding acrossContinue reading "Nest PB 8/24 – Pelican VQ"
McAfee at the Choppa – 8.23.19
In honor of recent news we will be doing a little battle of the sexes tomorrow. No weights, not much running, just all work! Gloves are optional! SYITG
BB for 8/17 @the Nest #the County
Disclaimer and Welcomed everyone. PAX (26): mama's boy, grizzly, trekke, Bus(2.0), Brick (2.0), abacus, Valdez, Cowboy, Jolly Rancher, Selfie, Dauber, Bigbird, Giselle, Le Pew, Primetime (2.0), Pelican, Titan (2.0), Captain Crunchberries, (FNG; 2.0), The GOAT (2.0), Blart, Redbull (2.0), Bulletin, Amelia, Red rider (2.0), WILDflower (QIC) After that we were off to a quick moseyContinue reading "BB for 8/17 @the Nest #the County"
Polo Fields Clubhouse Black Ops Pre Blast 8.23
Tomorrow's black ops is now moved to Polo Fields Clubhouse for a power yoga session under the carport. 0500-0530. SYITG
8-21-19 Heavy Blender at the Mutt-Geppetto Q
This was the second go-round of the Heavy Blender at the Mutt. I threw the idea out to the Mutt pax a few weeks ago and it was pretty much unanimous that we wanted to create our own version. Quick aside, the beauty of F3 is that we can all show up, established pax,Continue reading "8-21-19 Heavy Blender at the Mutt-Geppetto Q"
8.24.19 Preblast -1st Anal F3 Golf Scramble @ Little Augusta
From weekend hackers to scratch players and oh of course @Tron. Come out and enjoy greens of St Andrews, the rolling fairways of Augusta and views of Pebble Beach with your fellow Pax in a great 2ndF opportunity this Saturday. Check-in time at 10:30a with a shotgun start at 11:00a at Crescent Hill Golf Course.Continue reading "8.24.19 Preblast -1st Anal F3 Golf Scramble @ Little Augusta"
8/22 Backblast the O #TempleOfGloom
Clogging up my Facebook feed everyday for like two months, I finally caved to CI's constant invitations on this F3 thing. So two years ago today, I ventured out to Seneca Park to check it out for myself. Running had become stagnant to me and I knew I needed something different. It was Wham's VQ. I wasContinue reading "8/22 Backblast the O #TempleOfGloom"
County BO BlackBlast 8/21/19
YHC had to be at work early so I threw out doing a 30 minute workout from 5-5:30. Crock Pot said he would join prior to his Q at the Foundry. PAX: Crock Pot, Airplane Q. Disclaimer was given and we got to it. COP: Imperial squat walkers (10IC) Plank with single arm reach (10IC)Continue reading "County BO BlackBlast 8/21/19"
BB 8.22.19 Black ops PWVFD w/Gisele
As we continue to starfish this is week two of our black ops at the Pee Wee valley fire house. We parked in the English Manor lot on LaGrange Rd and then used about a square block of territory as the workout space. Our main workout was in the shadows of the FD flag. Weather:Continue reading "BB 8.22.19 Black ops PWVFD w/Gisele"
Extender PB
It was a close race between cardio and weight, and one guy voted for breast feeding. In lieu of a recount we'll do a little of both unless the weather keeps us confined to the portico. In which case, we'll build the airplane while we fly it. Bring some gloves and a can do attitudeContinue reading "Extender PB"
8/21/19 #TheBridge Backblast #WhamQ
QIC: Wham! 17 PAX (1 FNG): Dynomite!; Buzz Saw; Nugget; Nomo; Lady Bird (R); Nice n Slow; Bob Ross; Uncle Rico; Fructose; Deep Dish; Sand Trap (R); Ripple (FNG); Ice Man; Woooo; Mr Kotter; Jitterbug; Wham! Time: 0530 Weather: Humidish ZooZooLemon Gear Check: Piggly Wiggly Tank Top (side note: I ordered a new Wham! shirtContinue reading "8/21/19 #TheBridge Backblast #WhamQ"
8-23 Preblast – Wisteria @ Pleasantville: Co-Birthday Q
Come celebrate Dynomite! and my joint birthday with our Co-Q at Norton Commons this Friday. We're both equally unhappy about turning 35, so we've concocted a special workout to make sure everyone else feels our... #SYITG XoXo, NJ
Pre-Blast 8/23 0530 Iceman at the Beach
Noticed a small typo... now corrected. Calling ALL HIMs... everyone said they wanted to try a workout in the sand, but seems like every time I hold a Black Ops in the sand it's just Jitterbug and me building sand castles... we don't get up for easy... see you nice gentlemen Friday ITG--- Iceman... thisContinue reading "Pre-Blast 8/23 0530 Iceman at the Beach"
8.22.19 The Agony @ The County Pre Blast
ag·o·ny /ˈaɡənē/ Learn to pronounce noun extreme physical or mental suffering. Come to The County tomorrow and we'll take a master class on the definition. We will run just a bit. We will use some coupons and exert an appropriate amount energy to equip us to dominate the day. SYITG
Backblast Big Mo 8/19/2019
Pax-Cutlass, Kilo, Meatball, Backdraft, Diablo, Geppetto, Rih Rih, Plumb Bob, McAfee, Carlos'e, Tool Time, Chutes, Airball, Flounder Q Weather- Perfect Started with 50 SSH to get the blood flowing then straight to work. Began Motley Crue jam. Partnered up for alternating super sets, 7 stations with 2 exercises each, partners alternate as needed. Station 1-Continue reading "Backblast Big Mo 8/19/2019"
B.B. 8/20 Bag of Wrenches @ The O
Pax (12): Busch, Glen Ross, Pope, Trump, Paris, Wham, Violet, Digiorno, Pit Stop, Vincent, Butcher, Me (Q) Conditions: Africa Hot Gear: Kicks, shorts, tee 5:30am: I introduced myself and gave the disclaimer. Warm-up: We moseyed around the tennis courts, then entered the court closest to the flag. SSH's, Grass Grabbers, Kendrick Newmans, & Downward dogContinue reading "B.B. 8/20 Bag of Wrenches @ The O"
8.22.19 BlackOps PB “near” The County English Manor – Gisele Q
Week two of the county starfish efforts brings us back to the PVFD @7600 Lagrange Rd English Manor parking lot. No better place to climb a ladder than at the Firehouse. If you have a headlamp bring for the mosey as we are not 100% familiar with the terrain just yet. If you normally takeContinue reading "8.22.19 BlackOps PB “near” The County English Manor – Gisele Q"
8/22 Preblast the O #TempleOfGloom
Come on out to the O to help me celebrate 2 years of getting better. We'll work hard and I can share the always funny story of my first post. Bring your headlamps if you can. Syitg -OJ
Back Blast Circle of Coupons 21-Aug-2019 Wednesday the Foundry (Heavy) at the County Crock Pot Q
PAX: 7 Bulletin (R) Pelican Gisele Alexa Wildflower Backflop Crock Pot (Q) Weather: 68 deg F, 87% RH. Muggy. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likelyContinue reading "Back Blast Circle of Coupons 21-Aug-2019 Wednesday the Foundry (Heavy) at the County Crock Pot Q"
8/20/19 Back Blast; Peggy Baker Black Ops
PAX: Backflop, Bulletin (R), Airplane, Le Pew, Giselle, Dauber, Jolly Rancher, Cochran (Q). Weather: Woof! Eight made it out for a run-heavy Black-Ops this muggy morning at Peggy Baker. We Started with a Native American run across the campus, then warmed up with: SSH x25 Abe Vigoda Kendra Newmans Copperhead Squats x 20 Downward DogContinue reading "8/20/19 Back Blast; Peggy Baker Black Ops"
Rooster backblast 08/20/19 – Old Bay at the helm
PAX: 15: Geppetto, Backdraft, Larry Flynt, Windshield, WhamO (R), Zima, Blueprint, Soft Top, Sump Pump, Cowbell, Deuce, Tiger, Waterboy, Star Child, Old Bay (QIC) Conditions: just breathing felt kinda like bring waterboarded. Gear: Yes As I arrived, I saw a few PAX already there. Is that who I think it is? Star Child! Love thisContinue reading "Rooster backblast 08/20/19 – Old Bay at the helm"
8-21-19 Tank @ Vets Pre- Blast
Glauc was originally on the calendar for tomorrow’s Q. He texted me yesterday and asked if I could cover for him. He is still recovering from the blue ops big splash contest a few weeks ago. Cover the six of a true HIM and pick up his Q? And get to lead the PAX atContinue reading "8-21-19 Tank @ Vets Pre- Blast"
Pre-Blast County BO
Can't sleep? Gotta be at work early? Come join us at the county for a 30 minute scorcher. If you're felling froggy stick around for the heavy with Crock Pot. Meet at the playground.
8/21/19 #TheBridge Pre-Blast
It has been approximately one year (8/27/18) since I last Q'd at the Poshlands and two-ish years (8/22/17) since my VQ with F3 Louisville. Come out tomorrow to help me celebrate both anniversaries, one of which I'm proud of (the latter) and the other of which I'm not (the former). We'll enjoy cardio, coupon workContinue reading "8/21/19 #TheBridge Pre-Blast"
Back-Blast – BeastMode – North Posh – 8.19.19
The aim for Beastmode yesterday was to give the PAX a taste of what the IronPAX workouts will be like and to also help prepare for the challenge coming our way. We had 10 PAX total and 7 were signed up for the challenge. Here is who came out: Banana Hands(R) Nice and Slow MiltonContinue reading "Back-Blast – BeastMode – North Posh – 8.19.19"