It seems the Coupon Gang has gotten out of control at the County.  This Cowboy is rounding up a posse to wrangle 'em in.  We'll get after them in the gloom tomorrow morning if you want in! SYITG -Cowboy

If you wanna be smart, sleep in tomorrow. If you wanna be dumb, come get wrecked with me at the Mutt tomorrow. We will run, but no long distance.  Your coupon will be your friend, so bring gloves.  I’ll prolly look for a hill or two. Don’t be dumb Old Bay

What a great morning to get a nice little workout in before the daily grind!  15 HIMs came out to the tank including two FNGs!  Welcome Hatfield and Buzzard(Just minted eagle scout)! Carlose, Gepetto, Johnny on the Pot, Tony Malito, Meatball, Backdraft, Vincent, Worm, Shoots, FNG-Hatfield, Whitney, FNG-Buzzard, Rhythm, PK and Drysdale. COP-Abe Vigotas 15x,Continue reading "BB 7/24 The Tank-Drysdale"

Airplane, Alexa, Valdez, Jolly Rancher, Dauber, Pelican, Gilligan (Q) came out and got better. Weather was perfect and colorful language kept to a minimum. After a short mosey and warmup we divided to seven stations. 1. Tire flip 2. Chain drag 3. Pull up/ hanging crunch 4. Overhead Press 5 Double Coupon fireman carry 6.Continue reading "BB The Foundry 7-24"

Tomorrow will be a race... Not the traditional run as fast as you can race, but it will certainly be a race. This will be a team event and there will be prizes. I've got a truck bed full of coupons and they're FRESHHHH. Come join us at the O for some fun.

The Taste of the Tough continued on Monday morning at Big Mo. 10 of F3Lou's finest shook off the weekend hangover and hit a Heavy circuit for 40mins. Pax- McAfee, Geppetto Kilo, Cutlass, Carlose', Plump Bob, Tony Malito, Flounder, Rih-Rih, & Worm (Q) 2 Min Intervals- 2 Rounds Battles Ropes (From Six w Shoulder BladesContinue reading "BB – Big Mo HEAVY Worm Q 7/22"

06/29:  Q Glauc :     PAX:  Birdie, Charlois, Scuba Steve, Gilly Long mosey around school back to COP area.. COP:  Not recorded, but I am sure some form of hillbilly walkers, SSH, Plank Stretching and maybe a few burpees. The Thang: 1 Minute intervals @ 9 stations: Burpees,  2. Merkins, 3. Big Bois  4) squatContinue reading "BB: 06/29/19, 07/4/19, 07/23/19 Bayside Catch up…"

Pax: Tiger, Larry Flint, Old Bay, Buschhhh, Worm, AtAt (DR), Digorno, Wham-O (R), Rih Rih, Backdraft, Plumb Bob, Gepetto, MacAfee, Nugget, Sump Pump, Glen Ross, Duece💩, Blueprint, Cowbell, Pepperoni, Mouth, Windshield, Tureen, MadCow Mosey around the school to the big parking lot for COP: 11 in cadence Abe Vigoda, Mt Climbers, Downward Dog, Michael Phelps,Continue reading "Rooster BB 7/23/17"

Come join me for a heavy beatdown at the foundry bring gloves and a colorful vocabulary

Pax (10): Sand Trap, Cutlass, Curry, Tron, Flo Jo, Gillespie, Liberace, Violet, Jeter, Fergie (Q) Weather: Hot. Damn Hot. Airplane asked that I cover his Q the evening prior. With family in town Friday evening, I knew time to plan would be limited. But, I've Q'd at the O far more than any other location,Continue reading "7/20/19 – Ruiner at the O"

An F3 Haiku More than a workout All for one and one for all See you in the gloom   The weather should be awesome with dry conditions.  Thank you Gepetto, Meatball and Backdraft encouraging me to get out of my comfort zone and meet a whole new set of guys that are truly special! Continue reading "PB 7/24 Drysdale 1yr Postiversary, The Tank"

It was great to get some fresh Shelbyville air in my lungs at Bayside. Thanks for the great turnout and hard work Boys! PAX- Sadie, Birdie, Ladybird, Decaf, Charolais, Grandpa Bear, Banana Bread, Thumbtack, Schotzie, Fannypack, Shuttlecock, Snowday, Worm(Q) Circled Up in Courtyard - Arm Stretches, Grass Grabbers, Downward Dog 1/2 Thang- 10yard mosey- 20Continue reading "BB – Worm Q Bayside 7/18"

Pax: @Charolais, @shuttlecock, @banana bread, @wooo, @grandpa bear (q) 05:30 Gave disclosure and mosey to courtyard. Butt kicks and high knees along the way. Stretches Mosey to yard markers on parking lot. Began with count down from 10 running from 10 yard line to goal line doing 10 merkins, back to 10 yard line 9Continue reading "7-20 Bayside backblast"

I better not hear any complaints about it being "cool" in the am. Bayside (Collins HS) 5:30 am  Meet at back parking lot Glauc OUT!

Great to be out at the posh this am.. Conditions:  The "front" had not move through yet.. Attire:  Shorts and a Tee QIC: Glauc PAX:  retainer, skirmish, lady bird, deep dish, bob ross, mr. hat, dynomyte, air ball, pew pew, holla, harbaugh Mosey around parking lot 1 1/2 times to regular COP spot in largerContinue reading "BB: 07/22/19 . The Incubator"

We're going to do some coupon work so if you have girly hands bring some gloves. There will be some running but probably not much distance. Peace MadCow

⭐️ 🐠 🥪

Tomorrow's Q will be similar to the Alphabet Q I did a while back.   I am also trying to encourage people who may be on the DL or are trying to headlock someone new that this will have modifications available and is truly Open to All Men. See you in the gloom. Fungi

Pax, F3Nation is expanding all the time. New cities, new AOs, new PAX.  Listen here for a very good F3 expansion discussion: https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000440237819 As the new GrowQ for F3Louisville, I am excited to work with the leadership team to grow our current AOs and expand to new AOs throughout the city. Before I go further, I'dContinue reading "F3Expansion – Fungi as GrowQ"

It was June 26th. Zartan had the Q at the Blender. He had put us through a so terrible it was good, progressive beatdown all around the campus. At COT, he called the group out about stepping up to Q. He had an audience of about 25 PAX with the hopes that he could getContinue reading "7.18.19 The Extender @ The Mutt-Back Blast"

Great to Q at the Temple of Gloom. As YHC told the PAX, it has been a while since my last Q...over 2 months. Had to knock the cob webs off a little but as we got after it things felt just right. 20 PAX Digiorno Q PAX: Buschhhhh, Sandtrap, Jeter, Scuba Steve, FloJo, Maxi,Continue reading "BackBlast Digiorno Q @OF3Louisville Temple of Gloom 7-18-19"