First Q at The Chopper. YHC loves to come out to this AO. It has alot of energy. Digiorno Q 12 PAX: Escort, PK, Kilo, Tony Malito, Macafee, Weedwacker, Zima, Meatball, Plumbob, Fridge, Jitterbug, Digiorno Q Conditions: Moist, muggy, great day to get better. We circled up around the seal. COP: 15 Grass Grabbers ICContinue reading "BackBlast The Chopper @ Vets Digiorno Q #mindset #F3Counts"

This will be YHC's first Q at Vets. It is one of my favorite AO's just wish it wasn't 8-teen hours from the house. Anyway, we will be probably get wet and probably get better. I really hope to see some Muts out there. I'll stamp your passport and give you a gift. Bring aContinue reading "Pre-Blast The Chopper @ Vets Digiorno Q #mindset #F3Counts"

We will likely get some water at 0530 but it will be crystal clear that if you give me 100% of your..., I'll gladly return the favor. SYITG

Pax:  Digiorno, Old Bay, Busch, Tureen, Wham, Wham-O, Glen Ross, Backdraft, Zoolander, Tiger, Cow Bell, Yogi, Zartan, Water Boy, Fridge (Q) Conditions:  Cloud & 58 - Perfect Gear - Shorts, Shoes, Shirt, & Hat 5:30am - Disclaimer, no FNG's, mosey around school to large parking lot.. Warm-up:  SSH, Grass Grabbers, Downward Dog leg stretch &Continue reading "B.B. – 4/25 The Extender @ The Mutt"

PAX: Mama's Boy, Airplane, Jerry McGuire (R), Pew Pew, Jolly Rancher, Captain Insano, Bulletin (R), Pork Chop, Red Wagon, Fergie (Q) Conditions: Wet, low 60s. A very light rain early, but eventually tapering off to a nice morning. If you read the PB, it was clear today was going to be a coupon day. IContinue reading "4/25/19: Agony @ the County"

We are taking Bayside to a whole new level. We may be flipping tractor tires, swinging sledge hammers and throwing around a lot of coupon weight. Wear your gloves and grease up those elbows.. SYITG! -Sadie

Tomorrow at the O will be a piece of cake.  Fake news, it's going to be absolutely brutal.  I might have nightmares thinking about tomorrow's workout tonight. Come on out and test your mettle.  You've been warned... SYITG -OJ

This is my coupon. There are many like it, but this one is mine. My coupon is my best friend. It is my life. I must master it as I must master my life. Without me, my coupon is useless. Without my coupon, I am useless. I must lift my coupon true… We will getContinue reading "Pre-blast: 4/25/19 – Agony @ the County"

When Nino mentioned that the bridge needed a fill in Q, YHC remembered he was no longer site Q at TheTank and snatched up TheBridge opening faster than a pope burpee.  Always great to lead a workout at the AO where YHC made his first post.  That bridge has produced Beatdowns a plenty in theContinue reading "4/24 Backblast #TheBridge KiloQ"

I haven't completed the work out details for tomorrow but it will be tough and we will fail forward. Hope to see ya in the AM! - Fridge  

Come on out and explore the fun confines of Veteran’s Park in the gloom with PK.

PAX - Catfish, Dunphy, Cochran, Iceman (R), Jitterbug (R), Milton, SweetTart, OJ, Abacus, Grinder SOS came out after convergence #TheSilo needed a Q or 2. YHC and Grinder stepped forward...maybe everyone else took a step back? HMMM. Either way neither Grinder nor YHC wanted to disappoint the PAX. Weather - picture perfect. E N OContinue reading "BackBlast – #theSilo @NorthPosh 4/22/19 Grinder / Abacus Q"

PAX: Tron, Fridge, Captain Insane-o, Meatball, Kilo, Loco, Airplane, Abacus, OJ, Buschhhhh, ValPak, ScubaSteve, RedRoof, FloJo, JoannaGaines, Grinder, Wham!, Geppetto, Nugget, Gillespie, Diablo, Tiger, Vincent, Digiorno, Zartan Conditions: Well lit Gearlander: A bit snug Upon arriving today at the O, I was surprised to see the middle of the field lit up like a nightContinue reading "BoW BB 4.23.19: One Mötley Crüe"

Weather – perfect Pax – 21 Bulletin Ladybird Alexa Valdez Jolly Rancher Wildflower Scratch N Dent Le Pew Cochran Mudbug Red Wagon Jerry Maguire Catfish Kimble Cowboy Viking Iceman Sandtrap Uncle Rico Huggies Fungi Disclaimer Warmup Lap around parking lot SSH (20 IC) Imperial Walkers (20 IC) Grass Grabbers (20 IC) Downward Dog stretches KendraContinue reading "4/23/19 BackBlast #Loco @ The County – Fungi Q = Alphabet Soup"

QIC: Porkchop Pax:Fergie, Airplane, Bullitin (R), Uncle Rico, Cowboy, Crockpot, Valdez, Giselle, Abacus, Mudbug, Wildflower, Iceman (R), Double Down (R), Stormtrooper, Fungi, Porckchop, Red Wagon, Ladybird (R)   I prepared a lovely weinke until I learned the O and the Mutt had special beatdown planned.  Not to be left out I quickly changed the weinke.Continue reading "Belated Backblast The County 4/9"

Pax (6): Backdraft, Pork Chop, PED, Fall Guy (R), Plumb Bob, Fergie (Q) Weather: A nice high 40s, dry. COT Disclaimers given, then started off with a lap around the track and a few stops for some SSH, Grass Grabbers and general stretching. We stopped at the coupon garden to pick up a coupon. TheContinue reading "BB: 4/22/19 – BO @ the O"

Our lives are full of choices & today for the PAX who made the choice to post at the Incubator, I planned to make 1,000 choices for them today. PAX: Bob Ross Ladybird Mr. Kotter Nice & Slow Nino (QIC) I gave the disclaimer informing the PAX I am not a professional who has receivedContinue reading "1,000 Choices at The Incubator 4.22.19 BackBlast"

Coming in hot tomorrow morning at the Mutt. Bring your running shoes. Also your burpee shoes. SYITG.  

Q: Diablo PAX: Worm, Flounder, Kilo, Tool Time, McAfee, Tony Malito, Carlos'e, Diablo It felt so good to be back in the Gloom with these guys. We went old school with supersets this morning, so BackBlast is also going to be straightforward. Warm Up SSHs (25 IC) LBCs (25 IC) Groiners (10 IC) Partner UpContinue reading "Diablo #BackBlast for Big Mo at Veterans 4/22/19"

The neck/shoulder still aren't quite right, so no coupons.  I hope you have good soles on your running shoes though. North Posh Monday won't be the only heavy run this week. SYITG - Fungi

After a day of relaxation with the family, it’s time to get back to the grind. Start your day with me and Abacus for a Beast-mode beatdown at North Posh. Everything else you do tomorrow will feel like a breeze after what we’ve got in store. SYITG