We started doing BlackOps, at what is now North Posh, about a year ago. Initially, I had mixed feelings about the location because on one hand the WOs were really hard because of the terrain used & on the other hand the WO were really hard which made me better. After my 3rd time postingContinue reading "The Wall Stands at the Silo BB 4.1.19"
03.31 – BO Posh Ruck
A little over 7 miles to close out March. Always good Mumblechatter, Kilo fartsacked. Pax: Worm & Hot Wheels
PB – HEAVY- Big Mo Worm Q 4/1/2019
Start your April with the fools at Vets. My first visit to Big Mo in a month will be a full body blast. We will all fail. Then do it again. #WeDo SYITG Early Birds Get- WORM
PB 4/1 Incubator at the Posh
Does North have a monopoly on Beast Mode or Run Heavy? I think not. Come to South tomorrow and let's get after it. It'll be a cold one, but I promise you'll be sweating before you know it.
The Silo 4.1.19 Pre-Blast #BeastMode“ON”
347 days ago I posted a similar image in the Pre-Blast for Friday BlackOps at what is now the North Posh. Tomorrow, we will get back to the roots of what this AO was established on. If you’re in town & know what I’m talking about, or even if you don’t, come out to theContinue reading "The Silo 4.1.19 Pre-Blast #BeastMode“ON”"
PB – #ClubParadise2 – 4.1.2019
Well the weather looks not so great for the beach, but compared to what we’ve had in Louisville recently, the gloom ought to be damn nice. Went for a run earlier with Yogi to scope out some spots. Think we should have some fun. Not sure if we’ll hit the beach at some point, butContinue reading "PB – #ClubParadise2 – 4.1.2019"
Backblast the Fog @ Poshlands – 3.30.19
We had 3 Pax for the Fog @ Poshlands, aka Fla Panhandle North. Pax: PK, Mr. Kotter, Aerobie (Q, YHC). Being my 1-yr postversary, we did essentially the beat down Little Jerry put on the Pax 52 weeks before. Even 1 year later, he’s still kicking my ass. 15 grass grabbers - IC 15 AbeContinue reading "Backblast the Fog @ Poshlands – 3.30.19"
The Bridge Posh Prison Birthday Backblast 3/20
PAX: Jitterbug (Respect) Bob Ross Nice and Slow OJ Fergie Airplane Dyn-O-mite McAfee Methane Iceman (Respect) Maxi Mr Kotter Ladybird (Respect) Porkchop (Q) Great morning for a birthday Q. I had fun coming up with a prison themed playlist to set the mood including: Folsom Prison Blues, Hurricane, Rusty Cage, Jailhouse, Institutionalized, Murder WasContinue reading "The Bridge Posh Prison Birthday Backblast 3/20"
Backblast 3.16.19 The Fog @ Poshlands
Q: Deepdish PAX: LadyBird (R), Jitterbug (R), Aerobie (R), Maxi, DryRub, MrKotter I would usually feel bad about typing a backblast this late, but I'm giving myself a pass. I Q'd The 3/16 Fog before we loaded up the family and headed to Illinois for my grandmas funeral and the backblast fell of of myContinue reading "Backblast 3.16.19 The Fog @ Poshlands"
Pre-Blast – 3/30/19 – the Fog
So you didn’t get to go to the Panhandle for SB. Don’t be bummed. Instead, come out tomorrow to the Fog for Aerobie’s Post-versary. We’ll do some old stuff. We’ll do some challenging stuff. And most of all we’ll get better. SYITG.
Backblast #Pleasantville 3/29/2019
I really enjoy this AO more and more and can't recommend enough trying to work it into your rotation. It was my first Q outside of Posh so my thanks to Grinder for the opportunity. Was looking forward to one last beatdown before vacation and luckily the rain held off. PAX: Jitterbug (QIC), Grinder, PewContinue reading "Backblast #Pleasantville 3/29/2019"
Pre blast #Ruiner
Well, someone is Q'ing tomorrow. Is it Nugget, or is it Seabass. Either way, you will get a beat down and we always have fun at the end. Bring gloves and maybe a towel in case of rain. SYITG
Pre-blast Sump Pump/Draper (VQ) Co-Q The Hurt @ The Mutt
One last chance to get better before heading south for a week. Rumor has it that @draper will Co-Q his VQ.. Will he show? Will you? SYITG Sump Pump
PB @The Nest 3/30/19
For all of the HIMS that are not able to go on Spring Break. Come out to the County tomorrow for a good time. We will run, do Burpees and get better together. Come out for a great WO and some good 2nd F. Coffeteria will follow closing out the Double Down challenge. If yourContinue reading "PB @The Nest 3/30/19"
Back Blast – The Loco @ The County with the Ghost Flag, again – 03/26/2019
We all got better on Tuesday at The County - including the Ghost Flag, which has began to take permanent residence alongside the PAX in the OC. A few weeks ago when the Ghost Flag returned from its vacation at another AO, it was clear that something was amiss with our beloved friend. But, overContinue reading "Back Blast – The Loco @ The County with the Ghost Flag, again – 03/26/2019"
3.27.19 BB for The Bridge at Posh #F3mentalbattle
After a full year of posts and 15 total Q's under my belt, I figure I got this thang figured out. I can put a workout together with relative ease and I usually don't have to pull my wienke out anymore. I like to incorporate a bit of BigBird avianallity into my workouts, try toContinue reading "3.27.19 BB for The Bridge at Posh #F3mentalbattle"
BO St. Pats 3/28/19 Back Blast
Weather 40 degrees. Clear. 7 PAX - Huggies (Q), Catfish, Milton, Iceman (R), Lady Bird (R), Uncle Rico, Luther Disclaimer Mosey over to the main road at the base of the hill for COP SSH (IC) X 25 Grass grabbers (IC) X 20 Imperial Walkers (IC) X 20 Calf and hip stretches Invisible Jump RopeContinue reading "BO St. Pats 3/28/19 Back Blast"
BB- 3/25 – Return of Double Down/ Embrace your 111
This past Monday, I had the privilege of Qing The Incubator at South Posh. I had lined up a number of Qs at the local AOs back in January when the Double Down Challenge was proposed and this was the final one. Much to my surprise, I was informed the Saturday before that Double DownContinue reading "BB- 3/25 – Return of Double Down/ Embrace your 111"
Passing of the bottle…er torch
It has been a long journey, but as in all things, you can't argue with time. Although, YHC has been able to hang at HDHH, the recovery time is taking a toll. 2rd F Q is a young man's game and I am far from young. So it is with this realization that I steppingContinue reading "Passing of the bottle…er torch"
3/22 #TheChopper backblast #KiloQ
This is way late and for that I apologize. Turns out if i dont backblast immediately after the workout, i put it off for a while. Note to self. GET BETTER. Last Friday at the Chopper the pax got better. PAX Snowday, PorkCHop, Fergie, Malito, Mcafee, SLider, Iceman, Jitterbug, PK, Huggies, Carlose, Dynomite, DeepDish,Continue reading "3/22 #TheChopper backblast #KiloQ"
PreBlast Jitterbug @ #F3Pleasantville
Really looking forward to leading the PAX at #Wisteria tomorrow. First, it is my first Q away from my Poshy home; it is also my 3rd Q and 40th post for the Double Down Challenge; (nothing like leaving it to the last minute!) We will keep moving quickly and as always I plan a fullContinue reading "PreBlast Jitterbug @ #F3Pleasantville"
3/28 Backblast The O #templeofgloom
Couldn’t make it a week before returning to my beloved Temple of Gloom. Who Dey was going to take the Q but looked at his schedule and couldn’t commit so I figured I’d take the Q. Weather – clear, crisp perfect 42 degrees Q – OJ PAX: PK, Violet, Loco, Shiplap, Vincent (R), Trump, TammyContinue reading "3/28 Backblast The O #templeofgloom"
BB – The Extender 3.28.2019
As always, I was excited to get out to the Mutt. My goal was to keep it simple today, things have been a little hectic lately and I didn't want to think harder than I had to. Weather: Around 40 or so, which was perfect. Q – Deuce PAX(10): Fridge, Sump Pump, Zima, Backdraft, Wham-OContinue reading "BB – The Extender 3.28.2019"
3/29 PreBlast – Iceman Q The Chopper at@Vets
It's my first Q at Vets so please be gentle on me. I am not a professional but I did play professional volleyball. SYITG
3/27/19 #theTank Backblast #F3MentalBattle
QIC: Wham! 16 PAX: Captain Insane-O; Catfish; Flo Jo; Snow Day; Carlos'e; PK; Noxeema Jackson; Drysdale; Meatball; Deep Dish; Maxi; Dynomite!; Vincent (R); Kilo; Hot Wheels; Wham! Time: 0515 Weather: 30* crisp and clear morning (where are you spring???) ZooZooLemon Gear Check: Non-descript gray shorts with black stripes; Black Nike long sleeve shirt under Black/GrayContinue reading "3/27/19 #theTank Backblast #F3MentalBattle"
Back Blast – Ruck at Pope Lick Park 3/24/19
PAX - Kilo, Nino, Huggies, Hot Wheels 5-7am. 7 miles. 40 degrees. Clear sky. "The night is dark and full of terrors." That about sums it up...good times were had.
BO St. Pats Pre Blast 3/28/19
This, potentially, new AO is known for it's hills. So we're gonna use them. Dig deep. Let's see the eye of the tiger. Huggies
Pre-Blast 3-28-19 The Big Kapowski @ Bayside
Looking forward to this Q tomorrow! Im running back an old go to WO. It’s a barn burner and figured what better time to throw it down then right before Spring Break! We will work everything. This one is guaranteed to hang with you all day! Come out work hard and get better. SYITG! -Sadie
3/26/19 BlackOps Ruck – South Posh
Kimble and Fungi decided to meet up to give Kimble a chance to test out a potential rucksack. A 55 min Ruck on a pleasant evening on the Coppiced Woods Trail with 2.0s and a 4 legged friend made for a good night. Pax - Kimble, Fungi
3/28 Preblast at the O #templeofgloom
I keep trying to get away and the O keeps pulling me back in. Temps looking good for tomorrow so come on out and join me. (Insert comment about OJ and the weather) Syitg -OJ