Are you ready to get HIIT? You will have to keep your guard up during this workout as we focus on high intensity interval training. Join me at the O to see if we can deliver a “knockout” of a workout.
BackBlast for BO Heavy @theCounty – 4/10/2019 – Bulletin Q
PAX: Crock Pot, Big Bird, Wildflower, Le Pew, Bulletin (R) Q. What a fantastic morning to be out in the gloom. This workout keep me busy last week at my gym, so I modified a few thing but the general purpose was the same. Work through the list on the left (Chest Press, Squats, Curls,Continue reading "BackBlast for BO Heavy @theCounty – 4/10/2019 – Bulletin Q"
Rooster BB – 4.9.2019
100-1-50-1. Once I saw that CI was running this at the O, there was no way we were not going to run this at the Mutt. It sucked last year, and I knew it would suck again, but that we would have fun doing it. Also, we may be able to thank Glen Ross forContinue reading "Rooster BB – 4.9.2019"
Pre Blast #theAgony at #theCounty 11-Apr-2019 Thursday 0530 Crock Pot Q
As in Vegas, the hand you're dealt either makes your day or MAKES YOU PAY! Come join us to play some cards together at the County. Everyone in attendance gets a custom workout and there's a zero dollar buy in. If we get 52 HIM in attendance it'll be even more fun...
PreBlast – 4/10/2019 – Black OPS HEAVY @theCounty – Bulletin Q
Bring your dumb bells, ruck sacks, plates, and kettle bells. We will do a lot of reps while keeping our heart rates up.
THUNDER OVER MALITO!!! Q ALERT – PREBLAST – THE TANK – 4/10/2019
THUNDAH! NAH NAH NAH NAHHHHH NAH, THUNDAH! IF YOU WANNA RIDE THE LIGHTNING AND FEEL THE THUNDER, IF YOU HAVE A BURNING DESIRE TO WORK AND TO WORK HARD! BRING YOUR GLOVES OUT TO THE TANK FOR SOME SPECIAL MALITO LOVE TOMORROW MORNING! WE WILL GET BETTER (I DON'T KNOW WHY I AM TYPING INContinue reading "THUNDER OVER MALITO!!! Q ALERT – PREBLAST – THE TANK – 4/10/2019"
A Tradition Unlike Any Other – 100-1-50-1 – BoW BB 4/9/2019
Q: CI Pax: Trump, Glenn Ross, Fridge, FloJo, Splash, Grinder, Tammy Faye Baker, Tronstache, Incognito (DR), Vincent (R), ValPak, Big Bird, Violet, Wham!, CI Conditions: Per Wham!, "weather was perfect for this." So if your local weather person ever says, "it's 56* and clear with 96% humidity," you may end up getting destroyed if youContinue reading "A Tradition Unlike Any Other – 100-1-50-1 – BoW BB 4/9/2019"
Back-Blast – BoW @ The “O” – 4/2/19
BB is a little late on this one but nevertheless, here it is. It was Spring Break so I wasn't sure exactly what to expect in terms of numbers. I was surprised to see that there were 13 PAX in attendance. Here is the crew: Gillespie Shank Shiplap Tron Buschhh Fridge Pope Tammy Faye BakerContinue reading "Back-Blast – BoW @ The “O” – 4/2/19"
PB 4/10- Blender at le Mutt
If you’ve got anything left in the Tank after your 100-1-50-1, then come join me tomorrow morning at the Mutt. Bring your gloves and running shoes and be ready to rock. SYITG
The Inaugural BLUE Ops
Several months ago, I couldn't walk, or stand, or sit. My back hurt. A lot. So I had to take a break from F3. Once I recovered, I came back! Then my back hurt again. So I took a break. Again. I think I knew the problem but it took several physical therapists, a painContinue reading "The Inaugural BLUE Ops"
Preblast BlackOps @ Bayside 4/9/19
Come out, work out, you vs. you, and get better. 5:30am at Martha Lane Collins High School. SYITG!
Temple of Dune BB – Spring Break 4/2
This one is very late but with a dead phone and poor internet, it was all I could do to keep up with some work issues and still pretend like I was on vacation. I was glad to lead a spring break work out and a PAX of 7 with 2 FNG's joined meContinue reading "Temple of Dune BB – Spring Break 4/2"
Rooster Preblast – 4.9.2019
100-1-50-1. It sucked. Will we run it tomorrow at the Mutt as well? Let me save you the suspense, yes.
BackBlast Big Mo(Heavy) @ Veterans Park JTown
Pax: PK, WeEdWaCkEr, Hotwheels, Tony Malito, Flounder(Q) Weather: 63 and not Frozen for the first time in forever! Warmup Hamstring, calf and hip stretching for my old a-- back. 47 SSH Straight into upper body day! Tabata 2:55 per set, :05 transition time. Playlist Foo Fighters, Metallica, CCR, Motley Crue, Lynard Skynard, Survivor, Bryan Adams.Continue reading "BackBlast Big Mo(Heavy) @ Veterans Park JTown"
4/8 Boarding at the Incubator at The Posh BB
Welcome back from spring break, fellas! I've got a surprise for you. PAX: Sandtrap (FNG) (R), Bob Ross, Iceman (R), Jitterbug (R), Ladybird (R), Dynomite, Pew Pew, Jolly Rancher, Retainer (QIC). Picked up my third Q in a week to help cover Spring Break. Trying to spice things up again, I broke out a conceptContinue reading "4/8 Boarding at the Incubator at The Posh BB"
Bag of Wrenches Preblast – 4/9/19
100-1-50-1
BackBlast BlackOps The O Digiorno Q “Post Spring Break Blues”
YHC noticed there wasn't a Q for today's BlackOps at The O. Asked about it on Slack and Sump Pump was kind enough to tell me to pick it up. Digiorno Q PAX: Fall Guy (Rx2), Sump Pump, Plumb Bob, Trump, Digiorno Conditions: 65 and muggy. Plumb Bob was confused for a moment, what areContinue reading "BackBlast BlackOps The O Digiorno Q “Post Spring Break Blues”"
Pre-Blast BlackOps The O 4-8-19 Digiorno Q “Post Spring Break Blues”
It will be easy or suck. You be the judge. SYITG ✌️
BackBlast – #theNest @theCounty 4/6/19 Abacus Q
Through dumb luck and Siri's spell check I texted the PAX of the county that YHC was going to steal their soles ITG. Mostly, the PAX hate the idea of running long distances. YHC on the other hand enjoys running, so something had to give. PAX - Shitzle (Down Range and R), Crockpot, Jolly Rancher,Continue reading "BackBlast – #theNest @theCounty 4/6/19 Abacus Q"
Pre-Blast – North Posh – Run Mode – 4/8/19
Come on out tomorrow morning and sweat out all the Spring Break toxins and get this week started off on the right foot! We will be running with intermittent stops to do exercises. SYITG Catfish
PreBlast- The County 4/9 with Porkchop
I've got some nastiness planned for the County on Tuesday. We will be doing some partner challenges but without the excessive touching. Come get better. -Porkchop
4/4 Agony at The County BB: Phyllis and Gladys come to Oldham
PAX: Mud Bug, Airplane, Cochran, Big Bird, Jolly Rancher, Crockpot, Abacus, Jerry Maguire (R), Bulletin (R), Retainer (QIC). Haven't posted or Q'd in a week due to business travel, and I was glad to get back to the County for a little spring break action. We had 10 PAX, which was a great number andContinue reading "4/4 Agony at The County BB: Phyllis and Gladys come to Oldham"
4/6 Fog BB
PAX: Ladybird (R), Aerobie (R), Wapner, Mr. Kotter, PK, Retainer (QIC). Great morning today, including this nugget of wisdom from Aerobie. He said he was thinking about fartsacking, but he told his wife that today was his only chance in life to do THIS workout with THESE men. Which is pretty awesome. With the combinationContinue reading "4/6 Fog BB"
4/6 PK/Retainer BO 7-Miler
PAX and Q's: PK and Retainer. Title says it all. Great F2 during the F1, including a long discussion that made Retainer change the name of his "twosies" to "PK's." PK is running the Derby mini-marathon. Congrats PK! He's a beast that never ran longer than three miles until this month, and he justContinue reading "4/6 PK/Retainer BO 7-Miler"
4/6 Backblast from the MashUp HurtRuiner #KiloQ
Friday at the Chopper not only did Nino injure spygate, he injured Me. With his insane runs up a wet muddy 90* hill in the dark. Great idea Nino!! Kidding kidding. But no really I tweeked my knee Reid Travis style. Just a little sprain, it’s tight and a bit swollen. Being less than aContinue reading "4/6 Backblast from the MashUp HurtRuiner #KiloQ"
BB: Bayside 04/06. Glauc Q
Conditions: Perfect.. I think 45 -55 degrees is perfect ITG. Glauc Q Charlois, Shuttlecock, Gpa Bear, Saturday Sadie, Double Header I wanted see how a workout would do if I kept things simple: We did COP (15 Hillbilly walkers, plank stretching, cherry pickers (right and left side), SSH (25 IC), plank streching,... finished with aContinue reading "BB: Bayside 04/06. Glauc Q"
BB – 4/5 Wisteria @ Pleasantville, On Golden Pond
Selfishly, Pleasantville is my favorite AO. And despite all the areas there are to explore there, my favorite spot has always been the path along the pond leading to the amphitheater. From this time of year through the early Fall, there’s just enough light through the second half of the workout to see the waterContinue reading "BB – 4/5 Wisteria @ Pleasantville, On Golden Pond"
04.02.2019. BB. Miyagi Q @ The Mutt. The Rooster. Burpees, and Bear Crawls, and More…Oh My.
When: 0530 Where: The Mutt Number of PAX: 7 PAX: Cornbread, Zima, Snow Man, Plumb Bob, Tourine, Draper, Miyagi (Q) The day started out with a Pre Ruck at 0430 (PAX: Snow Man, Miyagi.....Plum Bob? Wait...where is Plumb Bob? He Organized this...oh well. Let's roll. It was short, but it wasContinue reading "04.02.2019. BB. Miyagi Q @ The Mutt. The Rooster. Burpees, and Bear Crawls, and More…Oh My."
04.04.2019. BB. Miyagi Q @ The O. Temple of Gloom. Coupons! Get Your Coupons!
When: 0530 Where: The O Number of PAX: 9 PAX: Tron, Tammy Faye Baker, Violet, Splash, Plumb Bob, Snow Man, Gillispie, Flo Jo, Miyagi (Q) The day started with a Pre Ruck at 0430. (PAX: Plum Bob, Snow Man, and Miyagi). As we made our way back from the golfContinue reading "04.04.2019. BB. Miyagi Q @ The O. Temple of Gloom. Coupons! Get Your Coupons!"
BO @ St. Pats – Back Blast 4/4/19
Weather Cool and clear. 52 degrees PAX 3 - Huggies (Q), McAfee, Nino We did the 1st workout of the April monthly ruck club callout. I think we all were carrying 30 lbs. Ruck 1 mile 10 sets of: 10 Ruck Squats, 10 Ruck Push Ups, 10 Russian Twists (American Hammers Holding a Ruck) WeContinue reading "BO @ St. Pats – Back Blast 4/4/19"
