Coffiteria after the Nest Pax: Jolly Rancher Mama's Boy Rocky Rocky being the true HIM that he is, bought us breakfast after a Saturday beatdown. The Mumble Chatter was strong focusing on the Ghost Flag and how the County respects its glory. @Rocky was curious why no other AO's come after the flag to claimContinue reading "3/30/2019"

When: 0530 Where: The MUTT Who: Any and all men Gents, it's SPRING BREAK! And for the past...well it doesn't matter how many years, I've actually had a spring break. This year, well, I can provide you a quote! While we won't wax on, nor wax off....we will put in WORK! Bring some gloves, andContinue reading "04.02.2019. Pre Blast. Time to Start Working on Our Beach Bods."

As SB approached, I figured the numbers would possibly be small over the next week. As I can count the HIMS enjoying the weather in Florida. I figured I'd take his Saturday Q and deliver the Nest a proper beatdown. Weather 55-60 degrees no rain. Perfect weather for a Saturday beatdown. Disclaimer: By no meansContinue reading "3/30/2019 The Nest @ The County"

If you are in town come on out to The O tomorrow....we're gonna get after it. SYITG. -Catfish

This Thursday was the start of the Sweet 16. To start off, I gave the disclaimer because I wanted to start a few minutes early. We needed time to shoot one Free Throw each. If we made at least 50% of our shots, then we would do less Burpees throughout the WO. The PAX shotContinue reading "3/28/2019 The Agony @ The County"

The weather was much colder than I would like on Spring Break, mid to upper 40s.  But looking at the weather in Louisville, I don’t think I’ll complain too much. PAX (8):  CI, Trump, Yogi, Glen Ross, C4 (F3 Alpha in ATL), Pelosi (F3 Alpha - ATL), Jitterbug (R), Deuce Q we started with only 7, and after disclaimer given, Mosey to theContinue reading "BB – #ClubParadise2 – 4.1.2019"

We started doing BlackOps, at what is now North Posh, about a year ago. Initially, I had mixed feelings about the location because on one hand the WOs were really hard because of the terrain used & on the other hand the WO were really hard which made me better. After my 3rd time postingContinue reading "The Wall Stands at the Silo BB 4.1.19"

A little over 7 miles to close out March. Always good Mumblechatter, Kilo fartsacked. Pax: Worm & Hot Wheels

Start your April with the fools at Vets. My first visit to Big Mo in a month will be a full body blast. We will all fail. Then do it again. #WeDo SYITG Early Birds Get- WORM

Does North have a monopoly on Beast Mode or Run Heavy? I think not. Come to South tomorrow and let's get after it. It'll be a cold one, but I promise you'll be sweating before you know it.

347 days ago I posted a similar image in the Pre-Blast for Friday BlackOps at what is now the North Posh. Tomorrow, we will get back to the roots of what this AO was established on. If you’re in town & know what I’m talking about, or even if you don’t, come out to theContinue reading "The Silo 4.1.19 Pre-Blast #BeastMode“ON”"

We had 3 Pax for the Fog @ Poshlands, aka Fla Panhandle North. Pax: PK, Mr. Kotter, Aerobie (Q, YHC). Being my 1-yr postversary, we did essentially the beat down Little Jerry put on the Pax 52 weeks before. Even 1 year later, he’s still kicking my ass. 15 grass grabbers - IC 15 AbeContinue reading "Backblast the Fog @ Poshlands – 3.30.19"

Q: Deepdish PAX: LadyBird (R), Jitterbug (R), Aerobie (R), Maxi, DryRub, MrKotter I would usually feel bad about typing a backblast this late, but I'm giving myself a pass. I Q'd The 3/16 Fog before we loaded up the family and headed to Illinois for my grandmas funeral and the backblast fell of of myContinue reading "Backblast 3.16.19 The Fog @ Poshlands"

So you didn’t get to go to the Panhandle for SB. Don’t be bummed. Instead, come out tomorrow to the Fog for Aerobie’s Post-versary. We’ll do some old stuff. We’ll do some challenging stuff. And most of all we’ll get better. SYITG.

I really enjoy this AO more and more and can't recommend enough trying to work it into your rotation.  It was my first Q outside of Posh so my thanks to Grinder for the opportunity. Was looking forward to one last beatdown before vacation and luckily the rain held off. PAX:  Jitterbug (QIC), Grinder, PewContinue reading "Backblast #Pleasantville 3/29/2019"

Well, someone is Q'ing tomorrow. Is it Nugget, or is it Seabass. Either way, you will get a beat down and we always have fun at the end. Bring gloves and maybe a towel in case of rain. SYITG

One last chance to get better before heading south for a week. Rumor has it that @draper will Co-Q his VQ.. Will he show? Will you? SYITG Sump Pump

For all of the HIMS that are not able to go on Spring Break. Come out to the County tomorrow for a good time. We will run, do Burpees and get better together. Come out for a great WO and some good 2nd F. Coffeteria will follow closing out the Double Down challenge. If yourContinue reading "PB @The Nest 3/30/19"

We all got better on Tuesday at The County - including the Ghost Flag, which has began to take permanent residence alongside the PAX in the OC. A few weeks ago when the Ghost Flag returned from its vacation at another AO, it was clear that something was amiss with our beloved friend.  But, overContinue reading "Back Blast – The Loco @ The County with the Ghost Flag, again – 03/26/2019"

After a full year of posts and 15 total Q's under my belt, I figure I got this thang figured out. I can put a workout together with relative ease and I usually don't have to pull my wienke out anymore. I like to incorporate a bit of BigBird avianallity into my workouts, try toContinue reading "3.27.19 BB for The Bridge at Posh #F3mentalbattle"

Weather 40 degrees. Clear. 7 PAX - Huggies (Q), Catfish, Milton, Iceman (R), Lady Bird (R), Uncle Rico, Luther Disclaimer Mosey over to the main road at the base of the hill for COP SSH (IC) X 25 Grass grabbers (IC) X 20 Imperial Walkers (IC) X 20 Calf and hip stretches Invisible Jump RopeContinue reading "BO St. Pats 3/28/19 Back Blast"

This past Monday, I had the privilege of Qing The Incubator at South Posh. I had lined up a number of Qs at the local AOs back in January when the Double Down Challenge was proposed and this was the final one. Much to my surprise, I was informed the Saturday before that Double DownContinue reading "BB- 3/25 – Return of Double Down/ Embrace your 111"

It has been a long journey, but as in all things, you can't argue with time. Although, YHC has been able to hang at HDHH, the recovery time is taking a toll. 2rd F Q is a young man's game and I am far from young. So it is with this realization that I steppingContinue reading "Passing of the bottle…er torch"

This is way late and for that I apologize.  Turns out if i dont backblast immediately after the workout, i put it off for a while.  Note to self.  GET BETTER.   Last Friday at the Chopper the pax got better. PAX Snowday, PorkCHop, Fergie, Malito, Mcafee, SLider, Iceman, Jitterbug, PK, Huggies, Carlose, Dynomite, DeepDish,Continue reading "3/22 #TheChopper backblast #KiloQ"

Really looking forward to leading the PAX at #Wisteria tomorrow. First, it is my first Q away from my Poshy home; it is also my 3rd Q and 40th post for the Double Down Challenge; (nothing like leaving it to the last minute!) We will keep moving quickly and as always I plan a fullContinue reading "PreBlast Jitterbug @ #F3Pleasantville"

Couldn’t make it a week before returning to my beloved Temple of Gloom.  Who Dey was going to take the Q but looked at his schedule and couldn’t commit so I figured I’d take the Q. Weather – clear, crisp perfect 42 degrees Q – OJ PAX: PK, Violet, Loco, Shiplap, Vincent (R), Trump, TammyContinue reading "3/28 Backblast The O #templeofgloom"

It's my first Q at Vets so please be gentle on me. I am not a professional but I did play professional volleyball. SYITG