3/19 Rooster at the Mutt Backblast

Music has always been a huge part of my life.  I'm almost always listening to music and I love listening when working out.   I've started bringing tunes to my workouts. (See my valentine's Q at the Mutt).  This time I wanted to incorporate music directly into at least a portion of my weinke.  What betterContinue reading "3/19 Rooster at the Mutt Backblast"

BackBlast – CSAUP 3/23/19 North Posh Abacus Q

Several weeks ago at a North Posh run workout Dunphy floated the idea let’s run 50K around the 1.8 mile loop called the Coppiced Woods Trail. If you’re keeping score at home that’s 20 laps! Hmmm! Seems like a great CSAUP opportunity. YHC jumped on the idea and set the date of March 23, 2019.Continue reading "BackBlast – CSAUP 3/23/19 North Posh Abacus Q"

Preblast – The Ruiner @ The O – Backdraft Q

It’s almost time for spring break but we still have a week of school left and a few more things to learn. I will be teaching a few lessons tomorrow at The Ruiner. Some of these lessons may be painful but you might learn a thing or two. I can promise that you won’t beContinue reading "Preblast – The Ruiner @ The O – Backdraft Q"

03/21/19 Back Blast Bayside

Pax: Charolais R Shuttlecock R Birdie Sadie Banana Bread Glock FannyPack(Q) Workout: Mosey, SSH,stretch 1 min work no rest 8 exercises then rinse and repeat Jump Squats Merkin sit outs sprawl to broad jump Merkin Groiners American Hammers Jump Lunges Pike Merkins V Big Boys Compound Ladder: 50 yard run in between each 1 BurpeeContinue reading "03/21/19 Back Blast Bayside"

Back Blast – Extender @ The Mutt – 03/21/2019

Zima said it best in his pre-blast - when you mix Jolly Rancher and Zima together it's almost better than PB&J.  What a fantastic mash-up -- it's like it was meant to be.  Or, perhaps it was just a ploy by Zima to make sure he didn't show up to Q a workout by himselfContinue reading "Back Blast – Extender @ The Mutt – 03/21/2019"

Team 3 mock star AAR by Alexa #Winners

  By Alexa Our team had been in communication for a week or so prior to Mock. We’d talked about hydration, fuel, gear, weather and strategy.  We had all planned on ‘resting’ as much as possible on Saturday so that we had plenty in the tank to attack the course, but as we all know,Continue reading "Team 3 mock star AAR by Alexa #Winners"

PreBlast – CSAUP 3/23/19 0630 to 0930 Abacus Q Meet at North Posh!

What - as many laps around Coppiced Woods Trail as possible in 3 hours. When - 3/23 0630 to 0930 Do 1 lap to 20+ just get out and get better Come after the normal beat down at the Fog, County, O, Bayside or Mutt! This is not a RACE! You V You! I'll haveContinue reading "PreBlast – CSAUP 3/23/19 0630 to 0930 Abacus Q Meet at North Posh!"

Backblast 3.22.19 @ Pleasantville

I am gaining more confidence with each Q. Today I had the pleasure of leading 9 HIMs. It was good to see Pope, who even at 80% can still run circles around us. PAX: Bulletin (R), Pope, Uncle Rico, Cowboy, Viking (minus his beard), Fridge, Mama's Boy, Grinder and Meter Maid (QIC). Started with aContinue reading "Backblast 3.22.19 @ Pleasantville"

BackBlast – 3/21/19 #theAgony Abacus Q

Starting with COT first b/c it's my BB and I want to. One year ago, Sara was formally diagnosed with breast cancer. Initially it was DCIS, very early stage 1, as various biopsies came back the rating changed to Stage 1. Still very early, but cancer is the unknown, scary thing that no-one ever wantsContinue reading "BackBlast – 3/21/19 #theAgony Abacus Q"

3.20 BB: The Tank with Alex(a) Trebek

“Alexa, what did you do this morning?” OK. Here’s what happened: These HIM’s showed up, ready to work: Aerobie (R), Geppeto, Drysdale, Vincent (R), Meatball, Mama’s Boy, PK, Tony Malito, SweetTART, Kilo, Carlose, Alexa (QIC) An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better,Continue reading "3.20 BB: The Tank with Alex(a) Trebek"

The Extender at The Mutt Pre-Blast. Better than PB&J

Like PB&J, Wine and Cheese, Beer and Pretzels, Zima and Jolly Ranchers are a quintessential combination. A MUST for any epic evening in 1990-something. Fast forward to 2019. Add a little Mutt and a dash of County and you've just reignited this show stopper to unstable conditions. Come find out for yourself what an F3Continue reading "The Extender at The Mutt Pre-Blast. Better than PB&J"

Pre-Blast – St. Pat’s Black Ops – 3/21/16

Excited to Q the 3rd St. Patrick's Black Ops tomorrow morning. The workout will truly be a You v. You format. You will be able to annihilate yourself or take it easy. You choose. You will be able to move at your own pace. Come out and join us tomorrow as we continue to tryContinue reading "Pre-Blast – St. Pat’s Black Ops – 3/21/16"

3/20/2019 – BackBlast – Heavy #BlackOps at #TheCounty

Quick run down of the Bulletin Board list this week. 2 PAX in attendance: Crock Pot and Bulletin Q. Disclaimer given then warmed up with a mosey around the school and picked up coupons to help with the workout. Very simple workout - Try to complete the list on the Bulletin Board. We worked togetherContinue reading "3/20/2019 – BackBlast – Heavy #BlackOps at #TheCounty"

Backblast- The Blender @ The Mutt 3/20- Amelia Q

Pax 23 Amelia Q, Captain Insane-O, Zartan, Kimble, Glen Ross, Fungi, Old Bay, Grinder, Pope, Buschhh, Wedding Singer, Digiorno, Corn Bread, Messi, Blueprint, Mad Cow, Backdraft, Sump Pump, Zima, Sherpa, Meter Maid, Snowman, Deuce. Weather conditions: KSDF 200856Z 12004KT 10SM BKN100 06/M05 A3025 It was my first time back at the Mutt in awhile andContinue reading "Backblast- The Blender @ The Mutt 3/20- Amelia Q"

Backblast 3.19 The Loco @ St Als, Iceman Q -THE CIRCLE OF PAIN

Pax - Abacus, Ashley, Crockpot, Moms's Boy, Big Bird, Bulletin, Pew Pew, Fungi, Milton, Alexa, Gilligan, Wildflower, Red Wagon, Kimble, Jerry McGuire, Ladybird, Iceman(Q) Standard disclaimer that I played professional volleyball. This was an angry beatdown after I was unable to attend the Ruck Saturday. I want to thank this group of HIMs as IContinue reading "Backblast 3.19 The Loco @ St Als, Iceman Q -THE CIRCLE OF PAIN"