Tomorrow is the first day of spring so I can't think of a better day to get your girly legs in spring break shape! Very little running but will be a face melter. I have been out of town for a week so I am ready to make up for some lost time. This isContinue reading "Preblast- The Blender @ The Mutt 3/20 Amelia Q"

PAX (14): Escort, Fergie, Flo Jo, Gillespie, Joanna Gaines, Kilo, Loco, PK, Penny, Porkchop, Shank, Valpak, Violet (Q), Wham Conditions: A brisk 28 degrees, Light Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the first softball diamond 10 x Abe Vigoda (IC) Side Straddle Hops and Burpee Sets;Continue reading "Back Blast 3.19 Bag of Wrenches @ The O"

Weather - clear 30 degrees PAX( 13) - Nice n Slow, Gypsy, Lady Bird (R), McAfee, Bob Ross, Dry Rub, Ashley, Huggies(Q), Jitter Bug (R), Iceman (R), Tool Time, Maxi, Viking Well it's been one year and 219 posts.  I can honestly say, looking  back, I'm a better man now than I was then.  I'veContinue reading "Huggies, 1 year Anniversary, Q the Incubator @ the Posh"

It was a great morning to be out at Bayside. The weather was perfect for an early morning beatdown. Recently, we celebrated our one year anniversary at Bayside. I remember in the early days when we were trying to figure this F3 thing out that our workouts were different variations of the same style workout:Continue reading "Backblast The Max 3/16"

Nothing better than starting off the week with a WO. I had nothing better going on at 5am. (Personal note: first time that I Q’d that I wasn’t up most of the night...so that’s progress.) Pax: Fallboy (R), Plumb Bob, Pope, Geppetto, Blueprint, Wham!, Pepperoni (Q) Weather: a chilly 29 but certainly did not stopContinue reading "Blackblast: BO @ The O"

Who is the Q?????? Well Worm and Tool Traded Qs then Worm got sick so I ended up with the Q. Having just finished moving this weekend it's just what I needed to push me out of the fartsack. Pax: Betty Crocker(DR), Flounder, Tony Malito, PK, Carlose, WeedWacker, Meatball, & Hot Wheels(Q) This is aContinue reading "03.18 – Big Mo Heavy – Hot Wheels Q – Back Blast"

I had my Wienke all planned out.  Still dealing with some injury issues, the plan was for minimal running but plenty of activity.  Then Buschhhhh  hits me up on Mumblechatter and reminded me of our field trip last year for some Guiness to celebrate St. Patrick's day and 2nd F in the middle of aContinue reading "BackBlast – the Ruiner St. Patrick’s day field trip – Vincent"

Pax (24): Wham, Wham-O, Tiger, Quimby on the two peddle, Soft Top, CatFish, Fergie, Duece, Fridge, Yogi, Airplane, Tureen, McAfee, Geppetto, Windshield, Pepperoni, Zima, Corn Bread, Zoo, Porkchop, late arrivals by Stinger and Loco, 2 FNGs - Miracle Grow and Mookie. Arrived to a nice surprise from Catfish. My boy greg was a virgin toContinue reading "BB- St Practice Day. 3.16.19 Buschhhh @ o’MUTTigans."

Join me for the "Animal Decathlon"  as we focus the workout on 10 exercises with animal names.  And remember, animals like to run.

I'm just going to keep this preblast simple. I have been looking forward to the Saturday ruck for awhile and didn't get to go. I'm well rested and mad. Let's work off some energy Tuesday morning. Prepare for an Ice Melter. SYITG Iceman

I am coming up on my one year post-aversary and let me tell you the last year has been a game changer for me. Who would have thought that I could have gotten 5 guys to wake up at 530ish on a Saturday to help me move? Hell, if you asked me, I wouldn't haveContinue reading "3/16 – Black Ops – Casa de Wheels Moving Day"

Well boys Tool Time and Worm switched then Worm got the Flu so y'all get Hot Wheels. Not sure what we are gonna do yet but we will move some weight around. SYITG

Come on out and work off those Guinness(es) and corned beef.  Gloves recommended and a light may be a good idea.  Definitely going to do a little running.  STYIG 🍕

Pax - Valdez, Exxon, Le Pew, Trekke, Fungi Others in attendance - Maggie, Reese, Sydney After the Terrain Race we decided warm drinks,  some grub, and additional fellowship were in order. After trying a closed McD's, Valdez and Le Pew made the Waffle House call. Fungi and Trekke forgot dry shoes after the race soContinue reading "3/16/19 – Coffeeteria – Waffle House"

Weather - chilly and windy, water temp: Pretty darn cold Gear - old and thin PAX - Le Pew, Trekke, Valdez, Exxon, Fungi, Ragner (DR F3Cincy) Others involved: Mark, Allison, Reese, Sydney, Maggie (Fungi Fam) Several months ago a few of signed up for the Terrain Race at KY Motor Speedway. The advertisements looked fun,Continue reading "3/16/19 Backblast – BlackOps Sparta – Terrain Race"

It was a perfect Gloomy morning to meet 3 brothers at Wayside to help out our Louisville brothers in need. PAX: Iceman, Aerobie, Ladybird, FNG The Thing - 0600 to 0800 Broke out into stations. 1) ice and FNG knifing thru peppers and squeezing cheese from packets - woof 2) aerobie scrubbing pots 3) ladybirdContinue reading "Backblast: 3rd F – Wayside Mission – 3/5, 0600 Time To Serve"

This workout will seem like it’s uphill both ways. See you in the gloom! - Banana Bread

A Q from YHC is about as rare as the prime rib buffet at the strip club. But when St Paddy's day rolls around who better to lead some Tom-Foolery. For those who joined last year, you know the drill. For you new HIMs, ask somebody!!! SYITG

Come on out to the"O" tomorrow for some Ruiner fun!   There will be some Movin', Shakin' and Celebratin'.   There will be a theme for the morning and might even be a field trip on the agenda.  How good is your memory??   SYITGG Vincent

First, I have to apologize to Trojan for the severity of lateness with this back blast.  He reached out to take a Q while "DR" on business from Houston, so he deserves better.  I'd like to say it's because my shoulders were too sore to type but really, it's just been one of those weeks. Continue reading "Back Blast – Trojan Q the Ruiner 3/9/19"