Yes.... good then. There will be plenty. Glauc on Q at the Chopper! Looking forward to it 5:30 am sharp  

PAX:  @fanny pack, @charolais, @shuttlecock, @gilly, @Thumbtack, @Grandpabear (q) 05:30 began to mosey, gave disclaimer (not a professional, modify all exercises as needed).  Picked up a pair of small coupons (bricks) and continued to mosey to COP in front of school.  47 degrees, what. Stretches- Grass Grabbers (ic), leg and arm stretching, SSH (ic), armContinue reading "12/13 Bayside Backblast"

24 PAX 1 FNG Conditions: KSDF 131056Z 19007KT 10SM OVC025 10/02 A3009 RMK A02 SLP190 Gear: Carhartt Beanie, Squeaky Nike shoes, shorts and tights. PAX- Amelia (Q), Hot Wheels, Boozer, Kilo, Bongo, Flounder, Aerobie (R), PK, Worm, Scratch-N-Dent, Big Bird, Jolly Rancher, Alexa, Catfish, LaunchPad, Cochran, Bulletin (R), Abacus, Gilligan, Le Pew, Farva (FNG), RedContinue reading "Backblast 12/13 The Agony @ The County. Amelia Q"

05:30a COLLINS HIGH SCHOOL @GrandpaBear on Q for tomorrow at Bayside. Looks like it's going to be a heat wave. Been a while since last Q. Looking forward to getting better together. Prayers to all the ones recovering. SYITG

Weather: 31 degrees F (windchill of 29 degrees F) Attendance: 13 Brave Pax showed up for my birthday Q. PAX in attendance: Mr. Kotter, Jitterbug, Ice Man, Drive Thru, Lady Bird, Deep Dish, Dynomite, Gypsy, Nino, Pew Pew, Ashley, Maxi, Nice and Slow Music: None...I misplaced my speaker and was planning on asking Huggies toContinue reading "12/12 Backblast – The Bridge at the Posh"

Realized the other day that I hadn’t posted at the Mutt in weeks.  I checked the calendar and there was an opening on the 12th.  Perfect, I’ll make my return and Q the Blender.  FF to today. Weather – MUCH warmer that yesterday, holy cow it was cold yesterday.  37 degrees today, clear and crisp.Continue reading "12/12 Backblast The Mutt #theblender"

Come on out to The County tomorrow for a face melter! Get into fighting shape with a good dose of pickle pounders and some light coupon work. Wear gloves, get a good nights sleep and eat your Wheaties before you show up!

DYN-O-MITE threw me for a loop with his workout on Monday almost mirroring mine. So I may or may not have changed it up.  I can say that there will be no coupon work, just old fashioned exercises and sprints.  Come out for my birthday Q!

Q: Diablo PAX: Zartan, OJ, Wham!, Violet, Gillispie, Tammy Faye Baker, Shank, Glen Ross, Diablo I am confident that all who take valuable time to read this BackBlast are, in the words of Doc Holiday, educated men. Accordingly, you’ll understand why I felt like Virgil guiding the PAX through the bottom circles of the InfernoContinue reading "Diablo #BackBlast for #BagOfWrenches at TheO 12/11/18"

Over the past year, I’ve met countless great men through F3 Louisville & made some great friends...one of which is McAfee. McAfee & I have a lot in common & get along really well making working together in the 1st F Q role not only easy  but fun. However, what may surprise many of youContinue reading "Birthday Beatdown at The Fog 12.15.18 PreBlast"

Recently I was pointed in the direction of an interview with Navy Seal and all around badass, David Goggins.  His story is so far beyond belief, that he actually has to pull out records to make it believable.  Abusive childhood, racist encounters, 100 lbs overweight, lost weight in 3 months to apply for seals.  DidContinue reading "12/11 TheCounty BackBlast 21 PAX 1 FNG #KiloQ #EarnYourSunrise"

Tomorrow is going to be a fun one. Come out and challenge yourself. Syitg -OJ

A little chat with Sadie on Monday led to call a BO on Tuesday for Bayside..  Not a whole lot of time, inspiration for this one, so I pulled out the "meet in the middle " routine from a few Saturday's ago and moved the music to Xmas style. Glauc Q  :    Charlois, Fanny Pack,Continue reading "BB: BO @ Bayside.. 12/11/18"

Evolution. A topic that has ended friendships, started wars, and baffled humans since....forever. Come to the Tank for proof that evolution does in fact exist. Seriously, if you haven't been out to Vets yet, you need to get out there. It's arguably the site in town. #SYITG

I appreciate all the HIMS that made it out this morning.  It was a brisk 24 degrees but we turned up the heat quick and kept it on.  Shout out to Mr Kotter for pushing everyone on those sprint this morning and also Maxi....the man knows how to karaoke! QIC: DYN-O-MITE PAX: LADY BIRD, DRIVEContinue reading "12/10 Poshland Backblast @ the incubator"

530 am sharp. Collins HS. Glauc Q SYITG.

  Mcafee has a bum ankle from a freak punting accident.  YHC was called in as a replacement Q.  Get out of the fart sack and into the gloom.  The cold is good for you!   #EarnYourSunrise -Kilo

The Modified Board Of Pain with a little Ice mixed in. Q - Iceman Pax - Pew Pew, Mr Kotter, Bobross, Jitterbug, Drivethru, Ladybird, Retainer, Iceman, FNG (Mr Belding), FNG (Robinhood 2.0) No man left behind, but leave no man where you found him. Q challenged the Pax to strive to always Get Better. WarmupContinue reading "12/8 Backblast – The Fog, Iceman Q"

If you read the pre-blast you know that Saturday's Christmas Letter post was Violet's VQ.  How does the Christmas Letter work as a Q you may ask?  Well, keep reading for the details.   PAX - POPE!, Gillespie, OJ, Tammy Faye Baker, Trump, Wham!, Wylie (DR from N.C.), Viloet - VQ and Vincent co Q.Continue reading "Back Blast -Violet @ the Ruiner 12/8"

12 HIM's showed up at Big Mo this morning for a heavy lifting. Not sure about the other guys, but I felt pretty good when I pulled away in the red sleigh loaded down with some of our growing Big Mo toy collection. Now, as I type this, I can barely lift my arms. PAX:Continue reading "Back Blast – Big Mo (Vet’s Heavy) – 12/10/18 – SnowDay Q"

Yes, it's cold outside. It will be cold in the morning, too. But, it will be dry. And, we will not be standing still. Put on an extra layer, wear some gloves, and join me in the Gloom for an old fashioned Snotwoggle. (Yep - That's an office term in our Lexicon.) SYITG! Diablo

Has your weekend flown by? Hard to believe that it is already Monday again? Does the thought of going back to work so soon make you wanna say a bad word? Come out to the Silo Monday morning and let BigBird give you something for a case of the Mondays. It’ll be guaranteed to beContinue reading "12.10.18 The Silo at N. Posh-Beastmode: Pre Blast"

Hey Fellas, Start your week off right by hitting up the incubator in the AM.  Don't let the cold scare you...I will have your warmed up in no time.  5:30 am. SYITG DYN