You may have heard said, "early bird gets worm..." However, on this day it's not as early (as a matter of fact, it's in the evening...this evening...at 1830), and if you show up at The County, you don't just get Worm you also get Bird! Your Q's are fired up for Extreme Week and weContinue reading "4.18.23 Extreme Week! Evening BO @ The County – Worm & BigBird Co-Q"
PB – Loco @ County 4/18/23
Seize the morning ITG! In so choosing, I highly encourage you to join me tomorrow for a run heavy workout. We will move up and down Mount Mercy, recovery will be included. It will be challenging, rewarding and, we will all get better! SYITG
Pre-Blast Cloverfield @ The Garden
We are going to work our way up the Baptizer tomorrow. Coupon work will be mixed in to a good cardio workout. Heavy Metal 🤘 playlist tomorrow. Bring it! SYITG!
PB – 4/17/23 – The Incubator @ Posh
Let’s get after it on Monday morning. No coupons. Lots of interval running and high heart rate work. It will be an extremely fun way to start the week. -Dauber
Pre-Blast 04.17.23 The Patriot—Kitty Litter Q
The one thing you can’t do after this Monday morning is go back and post for your Extreme Week attendance challenge. So HC in your mind & heart now, before the Monday morning gloom tells you lies about “better” (i.e. more comfortable) options. We’ll be trying out a few new exercises and some familiar oldContinue reading "Pre-Blast 04.17.23 The Patriot—Kitty Litter Q"
4/17/23 – Pleasantville BO – Meter Maid Q
With less than two weeks until the Derby mini marathon, strap those running shoes on and leave those coupons at home. It’s gonna be a run heavy. I’ll bring some music and a speaker. -Meter Maid
PB - The Ruiner @ The O, 4/15/23 After almost 5 years of F3, I will be making my VQ outside the friendly confines of Bayside and Shelby County. The Baysiders know I always guarantee no Burpees or Bear Crawls. Most everything else is on the table. Come see how "taxed" you can get onContinue reading
Pre-Blast The Cliffs @ The Garden
Bringing and Old School beat down to the Baptizer tomorrow. Agility and strength will be put to the test. Be ready for a fair amount of coupon (on site) work and few drills to help improve your footwork, just in time for the weekend. There will be a team competition to round out the workout!Continue reading "Pre-Blast The Cliffs @ The Garden"
PB – Snaggletooth and Honeycomb Post-iversary Q – The Defender at the Patriot – 4/14/23
SYITG! You will not regret that you did! Tomorrow at the Patriot is a momentous occasion as 2 HIM are celebrating their F3 Post-iversary where they will be taking the Q together. Our very own Snaggletooth and Honeycomb! Here is what they said to expect: “Come find out what motivated us for a WHOLE YEARContinue reading "PB – Snaggletooth and Honeycomb Post-iversary Q – The Defender at the Patriot – 4/14/23"
4/13/2023 DeVitto Q – The Agony at the County
No excuses for not getting out tomorrow. We even have on-site coupons. Grab your coupon before the bell rings. Not a whole lot of running (unless you want more running) but there will be a lot of work performed. Modify as necessary. SYITG.
4-13-23 PB Cloverfield @ The Garden – Mountain Momma Q
Join me in my quest to get back in shape, shaking off some rust and eliminating some jiggle. Gloves and no quit attitudes required! We may even cue Country Roads…
4.13.23 – BO @ Cedar Creek Baptist Church
Looking forward to getting this site up and running. But, it will take a village. Call a friend that lives in the area. Spread the positive vibes that come with F3. Lord knows this town needs it! Coupons may or may not be used, but bring one in case, and an FNG and I'll provideContinue reading "4.13.23 – BO @ Cedar Creek Baptist Church"
PB – Sump Pump Q – Temple of Gloom @ The O – 4/13/23
Another opportunity to get better tomorrow at the ToG. The weather looks like the perfect excuse to skip the fartsack. Coupons and some running will both be in play. FNGs and OGs are always welcome. This will be a UVU workout, so be ready to move at 0530. SYITG Sump Pump
4.12.23 PB THE TANK AT VETS
Tomorrow is the rare day when we don’t need coupons at The Tank. Come on out and bring your bestest buddy. SYITVG!
4.11.23 PreBlast: The Rooster @ The Mutt – BigBird Q
If you like the Mutt you should come out. If you like raising your heart rate and making some good sweat, you should come out. If you like some profanity free Biggie, you should come out. If you like the fact that there will be no coupons but a little running, you should come out.Continue reading "4.11.23 PreBlast: The Rooster @ The Mutt – BigBird Q"
Pre-Blast Vincent Q @ Cedar Creek Baptist – B.O. 4/11/23
"The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership" Tomorrow morning we will do just that as we kick off Cedar Creek Baptist as a new F3 location with workouts on Tuesdays and Thursdays. The church is just south of Gene SnyderContinue reading "Pre-Blast Vincent Q @ Cedar Creek Baptist – B.O. 4/11/23"
PB The Incubator @South Posh 04.10.23 Mr Kotter Q
Spring Break is over which means class is back in session! I have a lesson plan designed to help dust off the rust. We have name tags for all the new kids, so make sure you and your friends don’t skip class. No coupons needed. Gloves optional. Come out and join us! I miss y’all’sContinue reading "PB The Incubator @South Posh 04.10.23 Mr Kotter Q"
PB The Silo @ North Posh 04.10.23 – Wide Right Q
Hope you enjoyed Spring Break and also hope you are ready to be back in the gloom as YHC. Cool morning at North Posh is waiting for you, bring a friend, leave your coupon at home and let's start burning some of those xtra calories from the time off! SYITG - Wide Right
4/8/23 – PB Pizza Q – The Majestic Fog @ Posh
Going to try something out here... A lot of you have asked for a later start time for Mumbleruck. Here is your opportunity... Pre-ruck at 0600 - We will circle back and pick up the rest of the gang at 0700 for another 60 minutes of Mumblechatter, fellowship and miles. Grab your ruck and let'sContinue reading "4/8/23 – PB Pizza Q – The Majestic Fog @ Posh"
Jolly Rancher Q – The Bridle at The Stable – 04/06/2023
My bags are packed for the big trek out to over yonder to visit the fine PAX that call Stable their home. Looking forward to getting another stamp on my passport and the fresh set of tires in preparation for the long drive. Bring a coupon and let’s do this. SYITG! Jolly Rancher out!
4/6/2023 – PB Pizza Q – Temple of Gloom @ The O
I thought to myself, "I've never done a coupon Q at The O..." aaaannnndd... I plan to keep it that way (for now). Just lace em up and show up prepared to work. SYITG! -Pizza
Backblast- The Max @ Bayside 4/3/23
The M and I were blessed with our second child a baby girl who came into the world on February 9th. Today was my day to return back to gloom and lead these 10 fine HIM’s at Bayside. Shoutout to our newest Tuesday Site Q at the Max @charolais for the reminder and push! IContinue reading "Backblast- The Max @ Bayside 4/3/23"
PB Pizza Q – The Range @ The Patriot – 4/5/2023
Untraditional tabata style PT tomorrow. Stretch your calves and bring a coupon. If you want to enhance difficulty bring a ruck instead. Go time is 0530. Come get better. https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Running/Articles/Best+Calf+Stretches/calf+stretch-carousel.jpg
04/05/2023 Pre-Blast The Bridge @ Poshland -Slide Rule Q
It has been 11 months since last posting at Posh. Going to do my best to make up for lost time. We will be hitting the coupons heavy so bring your favorite sidekick for the journey. Watch out because thrusters are in the forecast! Cheers -Slide Rule
4/4 Hush Puppy Q – The Loco @ The County
Dont let Spring Break keep you in the Fart Sack. Take this opportunity to get up and get the blood flowing at the Loco @ The County. We will cover some ground and stay moving. Running shoes recommended, no coupon needed. Lets make the County Great Again together!
BB – PCI Q – Pleasantville Black Ops – 4/3/23
YHC usually runs the easy mile from home to PVille, but slacked off and drove in this morning. 4/3/23 Attendance: Harry Caray, Dot (R), Jolly Rancher, PCI (Q) COP - A good showing of 4 non-spring-break-travelers, so I decided to keep the workout in one place after a warmup lap around the park. Did someContinue reading "BB – PCI Q – Pleasantville Black Ops – 4/3/23"
4/3/23 Pleasantville Black Ops
No coupons, no burpees. Come enjoy the oval of pain that the Ampitheater offers. We may mosey a bit as well so lace up your shoes. SYITG - PCI
4/3/23 North Posh – Diane Dukes – Q
Bring a coupon and running shoes, we will get after it and start the week off right! SYITG - Dukes
PB- 4/3/23 – Big Mo at Vets
Last time I came out, YHC wasn’t able to bring the potted plants and friends. Tomorrow the weather looks like a perfect 46 degrees. No need to bring a coupon as I’ll have plenty of toys to share. Start time is 0530. SYITG! -Meter Maid
PB-3/31-Pelican Q at the Defender
Patty kindly reminded me I had the Q tomorrow and even gave me out given it’s spring break. I should have lied but my kids have school tomorrow and no spring break for one more day. Being the HIM I am I didn’t. No coupons tomorrow, going to try something I saw at F3 Franklin.Continue reading "PB-3/31-Pelican Q at the Defender"
F3 Louisville 
