BB – PCI Q – Pleasantville Black Ops – 4/3/23

YHC usually runs the easy mile from home to PVille, but slacked off and drove in this morning. 4/3/23 Attendance: Harry Caray, Dot (R), Jolly Rancher, PCI (Q) COP - A good showing of 4 non-spring-break-travelers, so I decided to keep the workout in one place after a warmup lap around the park. Did someContinue reading "BB – PCI Q – Pleasantville Black Ops – 4/3/23"

03/30/2023 PreBlast The Big Kapowski – Slide Rule Q

Time to get back to my people - The Bayside Preppies! I've been out for two weeks from there. I hope the parade floats are ready and the band will be playing as I enter The Big Kapowski in the morning. No need for coupons tomorrow. Just gloves may come in handy. If you gotContinue reading "03/30/2023 PreBlast The Big Kapowski – Slide Rule Q"

PB – Patty Q – The Temple of Gloom at THE O – 3/30/23

“O”kay Fellas! YHC wraps up his IHC traveling Q circus tomorrow where it all started - THE O! Are you needing a last minute “Swoll Session” before hitting the beach on Spring Break next week? Well then come on! Expect a full-body workout, no burpees, some running, and a since of accomplishment. NO COUPONS! SYITGContinue reading "PB – Patty Q – The Temple of Gloom at THE O – 3/30/23"

03/28/2023 Pre-Blast The Cliffs @ The Garden – Slide Rule Q

Weather may be just right tomorrow for my first Garden visit ever but I am still ticked with how my bracket turned out over the weekend. It is one thing to lose in bracket challenges from the start of march madness. It is something different to have your final four disappear in in the clutchContinue reading "03/28/2023 Pre-Blast The Cliffs @ The Garden – Slide Rule Q"

3/25/23 – The Nest at the County – Meter Maid Q

My radar system projects that the rain will have concluded and it will be windy 60 degrees around start time. This will be a run heavy with all paces welcomed. Bring a head lamp, a running vest, strap on some your running shoes and queue Bob Seger’s Against the Wind. #MTCGA -Meter Maid

Pre-blast – Jolly Rancher Q – The Chopper at Vets – 03/24/2023

Weather looks like another winner tomorrow. It’s been a hot minute since I made it over to Vets - so I’m excited to meet some of the new faces and hope some of the OGs make it out, too. I’m also glad the PAX that call those sacred grounds their home AO are real menContinue reading "Pre-blast – Jolly Rancher Q – The Chopper at Vets – 03/24/2023"

BB – Patty Q – Extender at the Mutt – 3/23/23

YHC packed his things up and headed down 71 to get introduced to the notorious Mutters. Getting there a tad early, I checked out this AO but had no idea where to go at first, so I waited… 0528 all 14 of the Mutt Pax show up, jump out, planted the flag, and was readyContinue reading "BB – Patty Q – Extender at the Mutt – 3/23/23"

PB – Patty Q – Extender at the Mutt – 3/23/23

They say that you should only believe 30% of what you hear or read on the internet. Well along with my fake stat, YHC will be putting that statistic to the test tomorrow with the LEGENDARY Extender at the Mutt. Expect a Beatdown as this will my 2.0 workout. Looking forward meetings these fellas! WeContinue reading "PB – Patty Q – Extender at the Mutt – 3/23/23"

3/21/23 Spring Training – The Loco at The County – Fungi Q

I channeled the 18 yr old Fungus, back to my high school fungo ball days on the HS baseball field. Weather - cool, crisp 29 degrees PAX: SwagBig BirdTinkleAbacusWILDflowerAudibleJolly RancherDouble PumpGiseleJitterbug (R)Kitty Litter (R)PCIDevittoPelicanCochranFungi (Q) COP - Ran .5 mile loop, SSH (20 ic) Imp Walkers (10 ic), Toy soldiers (10 ic), grass grabbers (10Continue reading "3/21/23 Spring Training – The Loco at The County – Fungi Q"

Pre-blast – Jolly Rancher Q – The Nest at The County – 03/18/2023

Go time is 7am tomorrow. No coupons required, but expect some moderate to heavy running...because, well, Saturday is Run Day. We will venture off campus just to set your expectations. Lots of options to get more better beginning though at 5am and 6am options for extra credit running if you're feeling froggy. SYITG! Jolly RancherContinue reading "Pre-blast – Jolly Rancher Q – The Nest at The County – 03/18/2023"

Back Blast – 3/17/23 The Chopper @ Vets Huey Q

The Ace of Spades, the Queen of Hearts, that is when the tear drops start. The thousands of arm circles, the dozens of burpees, all brought forth by chance. You might say the luck of the Irish was with us this morning as we drew card after card from our stacked deck of workouts. ThereContinue reading "Back Blast – 3/17/23 The Chopper @ Vets Huey Q"

BB – Patty Q for a St. Patrick’s Day Beatdown – The a Garden

Happy St. Patrick’s day everyone! As YHC is a person from Irish heritage, today we celebrate what makes the Irish great… hard work! We brought a little history to the Pax this morning with a Tailteann Games Q where we would all participate in 3 different events to test our strength and will. 0530 hit,Continue reading "BB – Patty Q for a St. Patrick’s Day Beatdown – The a Garden"

PB – 🍀 St. Patrick’s Day Q 🍀 with Patty at The Baptizer at the Garden – 3/17/23

Tomorrow we celebrate our fellow Potato Eaters and a holiday that embraces our love for green beer and Irish Whiskey. Come out to the Garden and the home of St. Patricks for a celebration only F3 Louisville knows how. The Irish Car Bomb tradition continues with the help of Glowsticks after COT, but before... weContinue reading "PB – 🍀 St. Patrick’s Day Q 🍀 with Patty at The Baptizer at the Garden – 3/17/23"

PB -“Stacked Deck” The Chopper at Vets 3/17/23 Huey Q

A gambler once posited that you’ve got to know when to hold ‘em, know when to fold ‘em, know when to walk away, know when to run. Moments in life can sometimes cause us to feel as if the deck is stacked against us, tomorrow I guarantee that it will be. Join me for TheContinue reading "PB -“Stacked Deck” The Chopper at Vets 3/17/23 Huey Q"

St. Patty’s Day Eve at ☘️The Garden☘️ 3.16.23 PB

The past few years I’ve Qd on St. Patrick’s Day at The Garden whether this wonderful day fell on a scheduled WO day or was a BlackOps. However, this year Patty (very fitting name) is set to Q on St. Patrick’s Day & I will instead Q tomorrow…St. Patrick’s Day Eve. Unfortunately, with this adjustmentContinue reading "St. Patty’s Day Eve at ☘️The Garden☘️ 3.16.23 PB"

Backblast from the BOW @ the “O”

It was a delightful 24 degree morning at the "O". I kicked off my first official post as site Q for the Bag of Wrenches. Russdiculous our faithful site Q for over 2 years at the BOW graciously took the Q. We were penalized for UK's showing @ the SEC tourney. Suicides, man makers, unlimitedContinue reading "Backblast from the BOW @ the “O”"