PB-Pelican Q at the Nest 3/4/23

After last week’s debacle at the Nest we have been told we can no longer use coupons on Saturdays. Fortunately, I wasn’t planning on using them anyway. We will hit up Mt Mercy for some cardio and other stuff, hang by the playground for the pull up guys and depending on time go play burpee(less)Continue reading "PB-Pelican Q at the Nest 3/4/23"

Preblast – Jolly Rancher Q – 03/03/2023 – The Defender at The Patriot

Yes, this is a little tardy. But, in my best Marshawn Lynch voice, I needed to post something so I don’t get fined by F3 Leadership. Weather looks great for tomorrow morning. Come on out and join me for what is for sure going to be a fun one. Bring a coupon! Jolly Rancher out!

3/3/23 – The Chopper at Vets – Meter Maid Q

Sometimes when you get lemons like the deluge of rain projected tomorrow, you gotta make lemonade. Come on out to the Chopper and get stronger. Bring your favorite coupon, sandbag or ruck. I’ll keep us under the portico with a mixed bag of EMOM and tabata style. Plan to finish with plenty of core exercisesContinue reading "3/3/23 – The Chopper at Vets – Meter Maid Q"

PB – 3/2/23 – The Moonshiner at The Boondocks – Swag Q

Exactly 1 month after an unfortunate injury at the 1 year anniversary of The Range at The Patriot being official, I'm making my return to The Gloom. For those PAX on the lookout for a 'not very mobile mostly stationery' heavy themed workout. You have found it tomorrow, 0530, The Boondocks (Peggy Baker Park) whereContinue reading "PB – 3/2/23 – The Moonshiner at The Boondocks – Swag Q"

BB – Patty Q – The Range at the Patriot – 3/1/23

March is here, and YHC had the pleasure to welcome in this month at the Home AO with a top notch crew! 0530 hit, disclaimer was given, the F3 Playlist was “Lit” as they say, and we were ready to go. Attendance at the Range-LayoverTarzanFockerTudorsFurdaysRip Van WinkleSnaggletoothRuby MalpracticeScammerBunionXeroxPortabucketWhite breadSQLKingsmanMannequinSwingsetPatty Q COPSlow Mosey Lap around CourthouseSSHCopperContinue reading "BB – Patty Q – The Range at the Patriot – 3/1/23"

PB – Patty Q – The Range at the Patriot – 3/1/23

https://open.spotify.com/playlist/54wGC7kuKA2g6H4sniuBkw?si=xfGJO2GGSEuRtiTcSEjcKw&pt=daaf2ebf6cf572fce5d13543d0ff2c0b Taking request to enhance your F3 experience 🙂 No Coupons, No Burpees! Bringing it back old school for some original Patriot Full-Body Workouts that I can kinda remember we may have done. Meet at our Colonel Oldham Statue! F3 Playlist Vibes will be on high so be sure to bring the energy, an FNG,Continue reading "PB – Patty Q – The Range at the Patriot – 3/1/23"

2.28.23 Pre Blast: The Planetarium @ The Boondocks – BigBird Q

HODGEPODGE: A confused mixture. It's been a hot minute since I've had the Q. I'm looking into my bag of tricks to amaze and delight for a solid 45 minutes. Who knows? It may even be 45:23 before time is called...We will be sure to move to get our heart rates up and open upContinue reading "2.28.23 Pre Blast: The Planetarium @ The Boondocks – BigBird Q"

PB Baptizer @ The Garden 02.24.23 – Wide Right Q

Fridays at F3 Louisville always offer a good variety of workouts but I truly hope you come and join me to get your weekend started at The Baptizer at The Garden! Our campus offers a variety of opportunities to work hard and get better, so we will try to explore a few of them. Coupons on site, so justContinue reading "PB Baptizer @ The Garden 02.24.23 – Wide Right Q"

PB – Sump Pump Q – Cloverfield at The Garden 2/23/23

I've got the Q at Cloverfield in the morning. I'll be running back a you versus you that will give you all that you need to get your day started right. Bring a coupon and running shoes. I'll bring a speaker that works for Pelican and a playlist without commercials for Dauber. SYITG Sump PumpContinue reading "PB – Sump Pump Q – Cloverfield at The Garden 2/23/23"

Pre-Blast 02.23.23 Temple of Doom at The O (Kitty Litter Q)

It's been a while since YHC has dented the hallowed ground of The O with a concrete building block. So, HIMsters, we got some work to do. It'll be an all around challenging effort, zero rep counting, probably some teamwork, mild on the mosey, definitely coupons needed, and extra credit for HL'ing an FNG-SC. SYITG.

2/23/23 Pre-Blast The Agony @ The County – Fungi Q

I’m not a big Nascar fan but was inspired by the Daytona 500 last weekend. “I feel the need for speed”. Bring your running shoes tomorrow. Lungs and abs to get get a workout tomorrow. No coupons needed. I also watched “Facing Nolan [Ryan]” on a recent flight. Who knows, maybe we’ll do some ofContinue reading "2/23/23 Pre-Blast The Agony @ The County – Fungi Q"

BB – Patty Q – The Stallion at the Stable – 2/21/23

Happy Fat Tuesday! Mannequin and I rode together to join the Stable Pax. We showed up, set up the cones, and hit play on the F3 Playlist. We would later come to find its popularity of mix of different genres. Fist bumps were exchanged, the coupon cIrcle Stonehenge was created, and 0530 hit. Let’s go.Continue reading "BB – Patty Q – The Stallion at the Stable – 2/21/23"