PB- The Ruiner at the O – 7/16/22 – Meter Maid Q

Come join where it all started in Louisville. There will be a preruck at 5:45am and the regular workout at 7am. It will be the 1st time the potted plants have come to the O. They will bring their friends the sandbags and rucks as well. Bring gloves and be ready to run some shortContinue reading "PB- The Ruiner at the O – 7/16/22 – Meter Maid Q"

BB 7-15-2022 The Patriot Rip Van Winkle Q

It was a perfect dark cool morning at The Patriot. 10 HIMs arrived on time. (Ruby, Holy Roller, Patty, Sal Goodman, SQL, Furdays, Checkers, Snaggletooth, Col Klink, Rip Van Winkle). Started with some SSH, Downward Dog, Grass Grabbers, and a quick lap around the courthouse. From there we moved to the main thang. On aContinue reading "BB 7-15-2022 The Patriot Rip Van Winkle Q"

PB – Rip Van Winkle Q – The Defender at the Patriot – 7/15/2022

One of Patriot’s own Rip Van Winkle will be taking the reins at the Defender at the Patriot tomorrow to finish out our week! It’s a choose your own adventure WO. You will be built up while you are getting beat down . The workout will be as easy or as difficult as you choose to makeContinue reading "PB – Rip Van Winkle Q – The Defender at the Patriot – 7/15/2022"

PB-07/15/22 -The Baptizer at the Garden w/ Edward Scissorhands

Do not ABStain from coming to the Garden tomorrow.  It looks to be an ABSolutely perfect morning for a solid workout.  And don’t ABScess about what type of work we will be doing.  It will be good and there will be no reason to ABScond during the middle of the workout.    Wear super ABSorbent clothesContinue reading "PB-07/15/22 -The Baptizer at the Garden w/ Edward Scissorhands"

BB- 7/11/22 The Patriot – Holy Roller Q

Another beautiful morning in LaGrange and perfect for a workout on heartbreak hill. Yesterday Rip Van Winkle asked me if I was ready to Q... I thought, 'how crazy was I to sign up for that two days after a Spartan Race?' And after "consulting" with Malpractice on the Theme of the workout and knowingContinue reading "BB- 7/11/22 The Patriot – Holy Roller Q"

BackBlast – The Loco at The County 7.12.22

15 brave HIM (1 FNG) fought the fartsack and won this morning. As WILDflower walked up he asked about the workout, told him it was a terrible one, he reminded me that the last time I Q'd there, it was terrible. Good, streak intact. Weather: Little thick, but not terrible. High 60s. Playlist: Daily MixContinue reading "BackBlast – The Loco at The County 7.12.22"

BB – Patty Q – The Cliffs at the Garden – 7/12/2022

I woke up this morning pumped and ready to go for this WO at the Garden. We had a high HC count, the weather was perfect, and I got to use Huggies cones to map out my planned WO I created last night while my M was watching the Bachelorette. I turned into the GardenContinue reading "BB – Patty Q – The Cliffs at the Garden – 7/12/2022"

BB – The Fog at The Poshlands 7.9.22

I recently listened to the JRE w/ Tim Kennedy and checked out his IG where I saw an absolutely disgusting workout... so naturally, I had to bring that to the Gloom, modified of course to fit the 60min allotted timeframe for Saturdays. Bamboozled PAX1. Natty Lite2. Bacon3. Mountain Momma4. Jitterbug (R)5. Double Down (R)6. BobContinue reading "BB – The Fog at The Poshlands 7.9.22"

Pre-blast – Jolly Rancher Q – The Ruiner at The O – 07/09/2022

Dot reached out a few weeks ago asking if I could Q the Ruiner - as always, I said yes because I can’t say no. Meanwhile, I always love it when Site Qs ask people to Q versus throw out an empty calendar asking people to sign up. This just means he must want aContinue reading "Pre-blast – Jolly Rancher Q – The Ruiner at The O – 07/09/2022"

THE MAJESTIC FOG 7.9.22 w/ Jewel

It's said that majestic things display great dignity, befit a great ruler, or are simply far superior to everyday stuff. https://c.tenor.com/XUGptsC1TXQAAAAM/elmer-fudd-very-quiet.gif I'm not sure about there being great dignity at The Fog,or it befitting a great ruler, but in YHC's humble opinion, The Fog sure is majestic on a Saturday morning. Tomorrow we will need couponsContinue reading "THE MAJESTIC FOG 7.9.22 w/ Jewel"

BB – Lambeau Q – Moonshiner @ The Boondocks – 7/7/22

5 PAX got after it today! Some showed up in their white shirt, others were lucky that Focker had extras. PAX: Lambeau, Focker, Backflop, Tudors, Furdays We started off with a run down and around the baseball field to show the newer PAX around the Boondocks, (hopefully for some ideas for their future Qs!) WeContinue reading "BB – Lambeau Q – Moonshiner @ The Boondocks – 7/7/22"

7.5.22 Back Blast: The Planetarium @ The Boondocks

Virginia Slims…or “Slims” as I’ve come to affectionally know him, reached out about 4 weeks ago to see if I would grab up the day after Independence Day workout at The Boondocks. Ultimately the answer would be yes but I am one who likes to indulge in the good time festivities that the 4th bringsContinue reading "7.5.22 Back Blast: The Planetarium @ The Boondocks"