It was a perfect dark cool morning at The Patriot. 10 HIMs arrived on time. (Ruby, Holy Roller, Patty, Sal Goodman, SQL, Furdays, Checkers, Snaggletooth, Col Klink, Rip Van Winkle). Started with some SSH, Downward Dog, Grass Grabbers, and a quick lap around the courthouse. From there we moved to the main thang. On aContinue reading "BB 7-15-2022 The Patriot Rip Van Winkle Q"

One of Patriot’s own Rip Van Winkle will be taking the reins at the Defender at the Patriot tomorrow to finish out our week! It’s a choose your own adventure WO. You will be built up while you are getting beat down . The workout will be as easy or as difficult as you choose to makeContinue reading "PB – Rip Van Winkle Q – The Defender at the Patriot – 7/15/2022"

Do not ABStain from coming to the Garden tomorrow.  It looks to be an ABSolutely perfect morning for a solid workout.  And don’t ABScess about what type of work we will be doing.  It will be good and there will be no reason to ABScond during the middle of the workout.    Wear super ABSorbent clothesContinue reading "PB-07/15/22 -The Baptizer at the Garden w/ Edward Scissorhands"

Another beautiful morning in LaGrange and perfect for a workout on heartbreak hill. Yesterday Rip Van Winkle asked me if I was ready to Q... I thought, 'how crazy was I to sign up for that two days after a Spartan Race?' And after "consulting" with Malpractice on the Theme of the workout and knowingContinue reading "BB- 7/11/22 The Patriot – Holy Roller Q"

Sewanee takes the reigns for his first Q! Come out to BO Goshen and be a part of history! He's got the playlist set to keep us moving the whole time. Coupons required. Show up, work hard, get better! SYITG!

Go ahead and start studying, because tomorrow we'll pay tribute to Arnold and the Presidential Fitness Test. We will cover some ground, and get a full-body workout, but you won't need coupons. It will be a morning full of sweat and nostalgia, and I'll SYITG.

At the Boondocks(Peggy Baker Park) tomorrow, I can promise you'll work hard, break a sweat after 5mins and, need(optional) a shower after. Plan for moderate running, No coupons. SYITG!

15 brave HIM (1 FNG) fought the fartsack and won this morning. As WILDflower walked up he asked about the workout, told him it was a terrible one, he reminded me that the last time I Q'd there, it was terrible. Good, streak intact. Weather: Little thick, but not terrible. High 60s. Playlist: Daily MixContinue reading "BackBlast – The Loco at The County 7.12.22"

I woke up this morning pumped and ready to go for this WO at the Garden. We had a high HC count, the weather was perfect, and I got to use Huggies cones to map out my planned WO I created last night while my M was watching the Bachelorette. I turned into the GardenContinue reading "BB – Patty Q – The Cliffs at the Garden – 7/12/2022"

I recently listened to the JRE w/ Tim Kennedy and checked out his IG where I saw an absolutely disgusting workout... so naturally, I had to bring that to the Gloom, modified of course to fit the 60min allotted timeframe for Saturdays. Bamboozled PAX1. Natty Lite2. Bacon3. Mountain Momma4. Jitterbug (R)5. Double Down (R)6. BobContinue reading "BB – The Fog at The Poshlands 7.9.22"

According to the weasel shaker I haven’t been out to the Patriot in close to a year. Hopefully that Holy Roller statue is still there so I’ll know where to park. Also hoping to see a mix of new (to me) guys and familiar faces. Bring your coupons and be prepared for some light runningContinue reading "PB-Pelican Q the Range 7/13/22"

Tomorrow we will be working hard and getting better with a full body circuit. Coupons will be used and other weighted devices! If you haven’t visited BO Goshen tomorrow morning is the perfect time! SYITG!

We did around 2 miles of running and repped out a lot of different workouts with the coupons! all and all tough workout!

Weather looks perfect for a coupon free beat down at The O. Russdiculous has done his duty as site Q and reserved us a fabulous spot for what YHC has planned. We wont mention what he had to do to get this secured. I think you should come post at The O so his effortsContinue reading "7.12.22 Pre Blast – BoW at The O"

https://c.tenor.com/m8DoxZSLVCEAAAAM/dont-you-know-im-loco-insane-in-the-brain.gif Come ready for anything. #MTCGA SYITG - Jewel

Thanks to @huggies, I have the opportunity to make my debut Q at the Garden tomorrow! There will be a mixture of coupon work, running, and adding in some hills because why not... there is no shortage. SYITG -Patty

We Will start with a run and focus on coupon work after that. getting the week started right!

Come start your week with us at The Incubator at Poshlands! I’ll try to help us all burn the calories consumed during the weekend; this weather should also help with it. Bring a coupon and a friend! SYITG

13 PAX COP - various exercises to get the blood flowing Suicide sets - exercise at each cone (burpees 1,2,3 4,5,6 reps) squats 5 reps Race around the parking lot. 2 laps 5’s - donkey kicks top of the hill and derkins bottom of hill Ended with some Mary Until next time….

Only July 9th ‘22’ I’m going to ‘shake it off’ with the Q at The Nest - 0700 before handing over site Q duties. Coupon and running shoes needed. Looks like we are going to get wet. SYITG!

So just after the PAX began to show we had some additional visitors in the form of our local law enforcement who were on the hunt for non-do-gooders and of course, looking at us, we were likely suspects. After selling them we are just a traveling all-male car wash team getting set up for theContinue reading "BB Goshen BO 7/7/22 – Dot Q"

Dot reached out a few weeks ago asking if I could Q the Ruiner - as always, I said yes because I can’t say no. Meanwhile, I always love it when Site Qs ask people to Q versus throw out an empty calendar asking people to sign up. This just means he must want aContinue reading "Pre-blast – Jolly Rancher Q – The Ruiner at The O – 07/09/2022"

It's said that majestic things display great dignity, befit a great ruler, or are simply far superior to everyday stuff. https://c.tenor.com/XUGptsC1TXQAAAAM/elmer-fudd-very-quiet.gif I'm not sure about there being great dignity at The Fog,or it befitting a great ruler, but in YHC's humble opinion, The Fog sure is majestic on a Saturday morning. Tomorrow we will need couponsContinue reading "THE MAJESTIC FOG 7.9.22 w/ Jewel"

Instadoodle brought the heat today. Hell of a VQ! Start with an Indian run ended with sprints and Mary! A lot of running and keep on working between including manmakers in thrusters. Instadoodle lead today like it was his 10th Q not his 1st.

Tomorrow is deconstruction beatdown day at the Garden. FNG's are always welcome. Coupons are on site. Come ready to kick your weekend off the right way. SYITG

Come out to Pleasantville tomorrow and support Instadoodle! He said bring a coupon and running shoes. Bring an FNG as well! Let’s get the weekend started right!

Come out ready to run and get better. No coupons. SYITG

5 PAX got after it today! Some showed up in their white shirt, others were lucky that Focker had extras. PAX: Lambeau, Focker, Backflop, Tudors, Furdays We started off with a run down and around the baseball field to show the newer PAX around the Boondocks, (hopefully for some ideas for their future Qs!) WeContinue reading "BB – Lambeau Q – Moonshiner @ The Boondocks – 7/7/22"