Come on out to the Garden tomorrow for a full body 45 minute beat down. We will use the coupons onsite or bring your own sandbag. Running shoes and gloves recommend, bring a buddy! SYITG - Dukes

We will start the journey tomorrow to plant another F3 Louisville Flag! We will work the entire body tomorrow. No coupons needed! The standard PPE and FNGs recommended. Meet in the parking lot. St John UMC, 12700 W Hwy 42, Prospect KY 40059. Show up and be a part of history! SYITG!

What to expect at ☘️The Garden☘️ tomorrow:  Squats ❌Lunges ❌Calf Raises ❌Monkey Humpers ❌ Merkins ✅Curls ✅Overhead Press ✅Bent Over Rows ✅Skull Crushers ✅ Tomorrow’s WO has an emphasis on the upper body raising mind-blowing questions like: “Will we move?”“How will we move?”“Will we run?!?” The only way to know is to show up. If you typically don’t post at ☘️The Garden☘️ bring a coupon to ensure we haveContinue reading "Cloverfield at ☘️The Garden☘️ 4.14.22 PreBlast"

It is going to be 69 degrees at 5:30 am tomorrow and we are going to enjoy the dark, majesty of the Abyss. We will run around the entire lake, do a bunch of merkins and core - all while seeking to take down a coyote. No coupons needed, but definitely bring your running shoes.

Weather was wet and cold mix of rain and flurries. Just another spring break week in the bluegrass. Pax: DauberPelicanKitty LitterHardwoodOctodadCaptain CrunchberryJolly RancherGiselleTimeshareBrown Water Q We started with a mosey to the front lot for COP of SSH, Toy Soldiers,downward dog, runners stretch merkins, and michael phelps.  I threw in some burpees to help GiselleContinue reading "4-10-2022 BB The Nest at The County Brown Water Q"

Weather was a bit damp and chilly. Pax:Timeshare, Undertaker (R), Hardwood, Kitty Litter, Scratch and Dent, Big Bird, Brown Water Q We started with a mosey to the front lot for COP of SSH, copperhead squats, downward dog, runners stretch merkins, and michael phelps. We then moseyed back to pick up our coupons and headedContinue reading "4-7-2022 BB Agony at The County Brown Water Q"

Here is my pitch- we will use the Portico as home of base ops if it is raining. I am on track to get my 1000 burpees in this month so that will be part of tomorrows plan with some mosey and some other crazy stuff.

The highly esteemed site Q council at the Garden have decided to do something a bit different going forward. Instead of seemingly random workouts, we decided it would be nice to have a predictable workout plan on a given day. Therefore, starting tomorrow, we will introduce a rotation. This is the pilot week and Dukes,Continue reading "Huggies Q The Cliffs @ The Garden 4.12.2022 Pre Blast (Leg Day)"

I always enjoy starting the week off with a workout. So, when Rip Van Winkle needed a Q for The Minuteman I was pleased to oblige to force myself to get up and post. PAX: LayoverRuby (R)BanjoMannequinRip Van WinkleFockerSingle SourceHoly Roller (R)Chili PepperMalpracticeGMOColonel KlinkYankovic (R)Jolly Rancher (Q) At 0530am, time was called and standard F3Continue reading "Back Blast – Minuteman at The Patriot – 04/11/2022"

Monday come join me at The Patriot. We will be blowing things up. Bring your coupon and a friend. SYITG! Jolly Rancher out!

No coupons needed. There will be some running. Don’t be afraid. SYITG

Come out to the County tomorrow and finish spring break in style. Bring a coupon. We will lift some stuff and move around a little to knock the chill off.

I had not Qed in sometime so I decided to use the wienke that was still written on the Bulletin Board. PAX : Flexseal, Yankovic (R), Patty, and Bulletin (R) We started by honoring the old Firehouse AO with the Inferno start. 5 burpees, 10 merkins, and 15 squats (rinse and repeat) for 5 minutes.Continue reading "Back Blast 4/7/2022 – Bulletin Q at The Boondocks"

Tomorrow will kickoff the 1st (and only) Harry Caray Pre-Respect-In-Training Tour! That is right folks, you heard it here first. Starting tomorrow, I will be kicking names and taking a**! Wait, what did I just say? Any who, I suspect all the regions' respectos magnificos to be in attendance to call me names like, youngContinue reading "Harry Caray Birthday Q @ The Ruiner @ The O"

Met White knuckle today. Great F3 brother helped push me and I helped push him to have a strong start to the weekend! We ran around the loop twice the first time just to run the second time stopping at every light for 10 merkins totaling 130. We then did sevens with Mane makers inContinue reading "Pleasantville post blast"

The Gladiator at Abyss on Friday (0530 start) won't require coupons (or even a Weinke). It's quite simple: COP…50 Merkins & 50 Ninos Grandes…One lap around Lake Abyss (1.7miles)…50 Merkins & 50 Ninos Grandes…2nd lap around Lake Abyss (1.7miles)…50 Merkins & 50 Ninos Grandes…COT. Kitty Litter = Q.

I was out up until last week for over 3 months due to injuries. I’m excited to be back getting better with F3 again! I plan to use coupons, the circle the amphitheater and several other things to keep us all on our toes! come on out and bring a friend!

Well… it’s about time to do one of these Q things and what better way to start it off by leading the group in preparation for Holy Week. I can promise a few things… NO COUPONS, an opportunity for a gold star, Heartbreak Hill will be calling your name, there will be a time toContinue reading "PB- Patty VQ The Defender at The Patriot 4/8/2022"

For all those not drinking on a beach somewhere, come join us at the County tomorrow. Bring a coupon. Not too much moving around but we will work the whole body. If it is raining we will work under the portico. #makethecountygreatagain SYITG - Brown Water

Went to bed thinking it was gonna be rainy and nasty. Woke up thinking it was gonna be rainy and nasty. Pleasantly surprised that it wasn't. PAXHusky (R)Kitty LitterNatty LiteBaconMinnowMountain MommaJewel - QStandard Disclaimer, then moseyed to the coupons for COP. Grass grabbersAbe VigodasSSHDownward dog/ runners stretchesGrab a coupon I needed to run. And inContinue reading "BB – The Cliffs at The Garden 4.5.22 w/ Jewel"

If you came to my last Q at the Boondocks back in October you will not be surprised at the menu on the Bulletin board. It is a full body workout that will require coupons and running shoes. Move fast and slow all at the same time. - SYITG Bulletin

We are going to stretch it out to all Four Corners at The Garden tomorrow - coupons on site. Bring your best athletic shoes and be ready to move!

Preblast was important for this “heavy” workout at the Foundry, which turned out to really not be a heavy at all. In all fairness, this was no secret. PAX FockerDot (R) (see more on this below)CochranBrown WaterTimeshareJolly Rancher (Q) Time was called and disclaimers provided. We said goodbye to the runners and then set outContinue reading "Back Blast – Foundry “Heavy” – 04/06/2022"