Weather: 88 deg F, 66% RH. Hot, humid, no wind, but no excuses. PAX: 26 (including 4 FNGs!) Skid FNG – High Bar (Welcome!) Tortuga FNG – Goggles (Welcome!) Captain Crunchberry Honeybee Kermit Red Wagon Screen Time Lamar Fungi Pancake Abacus Nunchuck Britannica FNG – Globetrotter (Welcome!) Bookworm Trekkie The G.O.A.T. Big Bird Whoopi LeContinueContinue reading “Back Blast F3 Dads 10-Jul-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q”
Category Archives: #blackops
Back Blast “Do it the Right Way” 10-Jul-2019 Wednesday #theFoundry #Heavy #BlackOps at #theCounty 0530 Crock Pot Q
Weather: 74 deg F, 49% RH (but felt worse). The air was still, not even a single flap of the flag to be had. YHC assumes this was SkyQ’s hat tip so as not to blow the wind such that it rocked the swole PAX doing strict ring dips (see below) PAX: 5 Alexa BulletinContinueContinue reading “Back Blast “Do it the Right Way” 10-Jul-2019 Wednesday #theFoundry #Heavy #BlackOps at #theCounty 0530 Crock Pot Q”
Pre Blast F3 Dads 10-Jul-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q
***F3 PAX, bring your Shorties (2.0’s) to the County for a 30 minute BlackOps post. If your shorty (boy or girl) is old enough to walk, they’re old enough to post.*** What meal is in the Crock Pot for F3 Dads? This edition of F3 Dads will be an obstacle course challenge! We will jump, crawl,ContinueContinue reading “Pre Blast F3 Dads 10-Jul-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q”
Pre Blast 10-Jul-2019 Wednesday #theFoundry #Heavy #BlackOps at #theCounty 0530 Crock Pot Q
What meal is in the (heavy) Crock Pot? Station work. Bring a heavy weight (plate, dumb bell set, or kettle bell). Bring gloves. Most of all… bring proper form. Every rep. Until failure. Crock Pot will be keeping an eye on you. If you break form, your set is done.
Garden Party: Pre-Blast 7.9.19
I’m on month two of this push-up challenge so you can expect to have a variety of these in the works. Excited to get back out to the garden for some partner fun! Come on out if your ready to work! STITG
6/25/2019 BackBlast – Bulletin Q – BlackOps at St. Pats
PAX (17): Frosted Tips, Airball, Meatball, Huggies, Nino, Husky, Catfish, Nice and Slow, Mr. Kotter, Snacks, Minnow, FNG (Brad Chaffee)Black Cat, Harbaugh, FNG Robin, FNG Batman (R), FNG (Jamie Abrittron) Elton, Bulletin Q (R) I’ve been looking forward to this Q because I knew I was going to headlock a couple of guys I’ve beenContinueContinue reading “6/25/2019 BackBlast – Bulletin Q – BlackOps at St. Pats”
PreBlast BlackOps at St. Pats with Bulletin Q – 6/25/2019
I was originally scheduled to Q at St. Patrick’s on Thursday but Airplane needed to switch, so he would have time returning from vacation. Having just returned from vacation myself, the theme for the day will be rest, but you are going to have to earn it first. I’ve posted here about a month agoContinueContinue reading “PreBlast BlackOps at St. Pats with Bulletin Q – 6/25/2019”
F3 Dads Back Blast 12-Jun-2019 Wednesday #F3Dads #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q
Weather: 72 deg F, bright overhead, but looming clouds in the distance. Just a light breeze. PAX: 37, including 6 FNG’s (!) Jack Jack (FNG 2.0) Goooooal Blaze (FNG 2.0) Alexa Echo Minnow Gilligan Woody Pegasus (FNG 2.0) Cowboy Justify Whoopi Red Ryder Amelia Meter Maid Petunia Parking Ticket Aquaman The Boot Eleven Big BirdContinueContinue reading “F3 Dads Back Blast 12-Jun-2019 Wednesday #F3Dads #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q”
F3 Dads Pre Blast 12-Jun-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q
How fast are your feet? It’s speed and agility day at this edition of F3Dads. We will work the agility ladder and mix in some station work. We will also use those fast feet to trace the alphabet. Bring out your 2.0’s (sons & daughters) at 7:00 pm to theCounty for a 30 minute workout.ContinueContinue reading “F3 Dads Pre Blast 12-Jun-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q”
*County 1 year Anniversary* Back Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q
T-claps to the initial PAX of the county AO, planted one year ago today. Many of you have had a positive impact on me, and I aspire to reciprocate. Here’s to many more… Weather: 69 deg F, intermittent breeze. We had a sprinkle of rain on the windshield when we departed, but there was muchContinueContinue reading “*County 1 year Anniversary* Back Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q”
Pre Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q
What meal is in the Crock Pot? Come to the Heavy tomorrow at the County and spend some time under the (Olympic) bar. I’ll bring the barbell, you bring the rucks and dumb bells. Extra Credit if you wear your ruck the whole time. We won’t do many reps… but we’ll do them EMOM. ComeContinueContinue reading “Pre Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q”
BB- Nolin Lake Black Ops Ruck @ 5/26/2019
Last Memorial Day was my first F3 ruck. It took a place in Dog Creek with Flounder, Gypsy, PewPew and YHC. This year, I planned on hosting the ruck at Nolin Lake. PAX: Gypsy, Flounder, Jolly Rancher, and Meter Maid (Q) We met at 7AM EST. There was a lot of great mumblechatter. Interesting discussionContinueContinue reading “BB- Nolin Lake Black Ops Ruck @ 5/26/2019”
Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q
What meal is in the Crock Pot? If you’ve never attended a HEAVY, come to this one! It’ll be perfect for a first timer at the Heavy. You DON’T need to bring your own weights, we’ll use coupons (2 per PAX). This meal will be You vs. You. Tabata intervals of work & rest willContinueContinue reading “Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q”
BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats
Was a perfect morning for 8 PAX to get better @ St. Pats. Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once. Even Catfish was glad to hear that. I challenge all PAX to come check out what St. Pats terrain has toContinueContinue reading “BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats”
BackBlast 5/15/2019 – Heavy BlackOps at #theCounty – Bulletin Q
Broke out the Bulletin board again for a Negative rep workout. PAX : Uncle Rico, Fructose, Crock Pot, Kimble, Wildflower, Gizelle, Bulletin (R) Q Disclaimer spoken and a lap around the school then grabbed some coupons. We did a quick COP with Kendra Newmans and Slow Grass Grabbers. I brought everyone into my monthly selfContinueContinue reading “BackBlast 5/15/2019 – Heavy BlackOps at #theCounty – Bulletin Q”
PreBlast for #Heavy #BlackOps at #theCounty with Bulletin Q 5/15/2019
I’m normally a pretty positive person but the Bulletin Board will have a list of negative exercises. Bring your dumb bells and other weights if you have them. — Bulletin
Back Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q
As YHC was unloading gear from last Wednesday’s HEAVY, a quick check of the Q calendar yielded an open spot for today. A quick slack post asked the county PAX if there were any qualms with a shameless rinse and repeat of the Redneck Tractor Pull weinke. Responses varied from a ‘muscles’ emoji to anContinueContinue reading “Back Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q”
Pre Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q
Yeeeeeeeeeeeeeeeeee Haaawwww! After positive feedback last week, and the fact we lacked a Q for this week’s Heavy, I asked the PAX permission to rinse and repeat the Redneck Tractor Pull weinke. If you missed out, or if you’re curious, come join us pulling weighted sleds, flipping plates, and slinging medicine balls. No need toContinueContinue reading “Pre Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q”
Post-Blast – Crestwood Elementary Black Ops and 1 Year Celebration of the County 5.5.2019
Several weeks ago Airplane had posted a message about posting a Black Ops at Crestwood Elementary to celebrate the County’s 1st year. There was a lot of back and forth about the starting time. I ended up deciding on 7 AM. Outside of the fact that my three kids have gone or are currently goingContinueContinue reading “Post-Blast – Crestwood Elementary Black Ops and 1 Year Celebration of the County 5.5.2019”
Pre-Blast: Crestwood Elementary 5.5.2019 7AM
Regardless of the results in tonight’s Derby, come out to Crestwood Elementary to celebrate the OC anniversary. Great way to sweat out all the food and drinks from this week’s festivities. It will be a you versus you workout. Below is a map of where to park. -Meter Maid
Back Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q
Weather: 67 deg F, light breeze. PAX:7 Big Bird Le Pew Wildflower Bulletin (R) Pew Pew Alexa Crock Pot (Q) Standard disclaimer was given. YHC decided an appendix needed to be added due to the fact that a few stations would involve airborne weights or weights that would be handled overhead. Extra caution was requiredContinueContinue reading “Back Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q”
Pre Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q
Crock Pot is cooking up a stew of tabata, iron, and redneck ingenuity. Come to the heavy and you can pull the sleds and flip the plates. No need to bring your own weights. Bring gloves. We’ll be in the playground on the grass patch. It’ll taste great!
BlackOps BackBlast – 4/25 @ St Pats
With it being Draft Day and me waiting to hear my name get called tonight I thought it was best to take the PAX on a trip down memory lane where it all started. Q- Uncle Rico Pax – LadyBird (R), SweetTart, Catfish, Drumroll, Jitterbug (R), Nino, and Nice and Slow Disclaimer 20 – SSHContinueContinue reading “BlackOps BackBlast – 4/25 @ St Pats”
Pre-Blast – 4/25 – Black Ops w/ Uncle Rico @ St Pats
Come join the fun as yours truly takes you back to his old stomping grounds and relive the 1997 TOY BOWL CHAMPIONSHIP in all its glory as I push for one last workout before I get THE CALL from my agent on draft day.
Backblast BlackOps @ Bayside 4/23/19
Pax: Fanny Pack (r), Charolais (r), Birdie, Grandpa Bear, Banana Bread, Sadie, Shuttlecock (qr) Weather: Perfect Give disclaimer and mosey about 300 yards to courtyard COP:30 Side Shuttle Hops (IC)10 Grass Grabbers (IC) Center, then right leg, then left leg20 Merkins20 Imperial WalkersPlank stretchingShoulder stretching Mosey about 200 yards to parking lot The only thang:ContinueContinue reading “Backblast BlackOps @ Bayside 4/23/19”
4/17 Heavy BlackOps at the County
Ever wanted to come to a Heavy but had concerns because you didn’t have any weights to bring? Well, tomorrow is your lucky day. We’ll be utilizing coupons and the playground. No need to bring any weights, but gloves are recommended. SYITG!
BackBlast for BO Heavy @theCounty – 4/10/2019 – Bulletin Q
PAX: Crock Pot, Big Bird, Wildflower, Le Pew, Bulletin (R) Q. What a fantastic morning to be out in the gloom. This workout keep me busy last week at my gym, so I modified a few thing but the general purpose was the same. Work through the list on the left (Chest Press, Squats, Curls,ContinueContinue reading “BackBlast for BO Heavy @theCounty – 4/10/2019 – Bulletin Q”
PreBlast – 4/10/2019 – Black OPS HEAVY @theCounty – Bulletin Q
Bring your dumb bells, ruck sacks, plates, and kettle bells. We will do a lot of reps while keeping our heart rates up.
Preblast BlackOps @ Bayside 4/9/19
Come out, work out, you vs. you, and get better. 5:30am at Martha Lane Collins High School. SYITG!
BB for Silver Dunes BO – The Temple of Dune 4/4
Last chance workout in Florida for the Silver Dunes guys so Methane decided to serve up some Surf and Turf. Little WO on the grass courtyard, then finish on the Beach. T-claps to Stretch for posting again after Vincent’s Merkin Madness. Great to meet new people and spread the gift of F3. PAX Iceman -ContinueContinue reading “BB for Silver Dunes BO – The Temple of Dune 4/4”
F3 Louisville 