Category Archives: #Louisville

What a beautiful morning for a drive to Shelby County to hang out with the Studs at Bayside. Goal was to form memories by engaging all of our senses. When that happens our memories get to our hippocampus (that’s where our long term memories reside). So we saw the 2 boards with only 4 exercisesContinueContinue reading “BB Holy Roller Q – The Big Kapowski @ Bayside”

My son used to hate going to the corner for timeout. Tomorrow, the PAX may grow to hate the corners as well. No coupons needed, just be ready to put in the work. SYITG

Good evening (or good morning if you are already sleeping). Pelican says I post this stuff to late, but I want to catch the night owls and those of you that are morning people. Come out tomorrow (0530 at martha layne collins high school) and enjoy some You vs You memories. We will need bringContinueContinue reading “PB- Holy Roller Q – Big Kapowski @ Bayside”

I always have enjoyed my time at the Boondocks. Everything about it sounds like summer. Clear, dark skies, the stars, baseball diamonds and the constant sounds of banjos and squealing. We will get after it tomorrow and hopefully you leave in a “transcendent state”. Bring a coupon, a can do attitude and feel free toContinueContinue reading “PB: 5-20-21 Moonshiner at the Boondocks”

With so many options at the Garden sometimes you just have to keep it simple. Hills, Sprints and a lot of Merkins are in the forecast – no coupons needed. It’s going to be 67 degrees at 5:30. SYITG!

Come out to climb the ladder. No coupon necessary. SYITG

This was my debut at the Patriot. What better way to start out than leading a workout at a place where you have not been. I heard great things about the uniqueness of this site and it did not disappoint. The scene was set with the flag already placed by Focker prior to his departureContinueContinue reading “5.17.2021 BB The Minuteman at the Patriot”

Tomorrow we trade the Honey Do list for a Heavy Do list. Weather will be hovering in the mid 60’s, no better place be than the Gloom. Bring a coupon and a FNG. SYITG!!

We will not be doing any burpees at Vets tomorrow. Bring a coupon and gloves. SYITG!! -Stick Up

Weather: mid-60s, but humid. Definitely got a sweat going this am. Pax (16): Handbook, Klopek, Pork Chop, Flo Jo, Harry Carey, Sump Pump, Spider (DR, R), Biscuit (DR), Violet, Russdiculous, Motor Boat, No Nuts, Gringo, Sticker Boy, Silver Dollar, Fergie (Q) COT: When at the O, I like to use the 1 mi O loopContinueContinue reading “5/18/21 – BoW @ the O”

Tomorrow is my one year postiversary which is amazing for me because I’ve never stuck with any workout for nearly this long. I’m super excited for tomorrow it should be a good one. Bring a coupon and a good attitude for a great workout. Don’t forget the 0500 start time.

WORCapri lap around the monumentImperial WalkersAbe Vigoda’sDownward DogArm Circles/Michael Phelps Thang 1: 11’s3-way Merkins on coupon(half lap around monument)Bonnie Blairs (1/2 count) Thang 2-Lil Hill Work5 Rounds done together, in between each set, sprint up hill for 10 Bobby Hurley’s:1. 30 Skull Crushers2. 40 Coupon Lunges3. 50 BB4. 40 Coupon Lunges5. 30 Skull Crushers(Time calledContinueContinue reading “BB- 5/14/21- The Chopper at Vets with Fertile Myrtle”

Every year on or around my birthday I like to Q one of my favorite workouts, Lake of Fire. This workout is simple but shows off the awesome landscape that makes up the North Posh site. If you aren’t familiar, there are a few lakes/ponds at the site that have trails around them. One ofContinueContinue reading “Back Blast – North Posh – 5.17.21”

The Banana Bread birthday beatdown was one for the ages. I brought the pain and the HIMs of Bayside brought the goods. The Good Lord provided us with a perfect morning to get after it and that is what we did. PAX: Banana Bread (Q) Borland (R) Ruby (R) Charolais (R) Slide Rule Air SupplyContinueContinue reading “Back Blast: The Big Kapowski 5/13”

Suns out Guns out….sort of. Its almost swim suit season and we’re going to be ready to show out at Bayside. Come out if you’re ready to get chisled. When: 0530 Where: Martha Layne Collins High School -BB

Come on out to the O. Not entirely sure yet what we will be doing, but bring a coupon, gloves and your running shoes. We won’t do any distance running, and we won’t do any coupon runs. **If you have extra coupons and can throw in your trunk, please bring just in case someone needsContinueContinue reading “5/18/21 – BOW @ The O”

Here’s what went down in the dark dark gloom: We had five lively HIM-Pax from our native AO show up with too much sweat still inside them. The goal was to dispose of some of it. Warm up: Stretching Warmer up: ‘Merkins, BOYOs, Squats, Turkish Get-Ups Warmest up: Mosey down to boat ramp for someContinueContinue reading “Back-Blast 5.17.21 – VQ @ Abyss”

What you won’t need: coupon, or running shoes. What you will need: shoes are a good idea, a can do attitude, and the love of music. Maybe a towel.

Head on out to NP tomorrow and join me as I kick off my birthday week with one of my favorite workouts, Lake of Fire! No coupons needed but you may need a headlamp. SYITG. -Catfish

Calling all pipehitters. This will be a legit heavy. Bring your coupon gloves and boots.

Tax day! Getting ready to pay your taxes at the Patriot manana. No refunds for this one. Bring a coupon and running shoes. There might be a hefty dose of back abs and your heart might be breaking (a touch) at this one. SYITG. – DeVitto

There’s a Kitty I know who needs some heavy petting. What could be better than getting an 0500 jump on the day out at the Abyss? This VQ promises to leave a bit of salt on the pavement and a bit of gratitude in your spirit. Bring: Coupons, Mosey-kicks, and a smug “how-hard-can-it-be?” attitude.

Still finalizing my weinke but expect that we will do something with coupons for the first half of the WO and without coupons for the second half. I would include gloves in the gear you set out tonight. SYITG -Wham!

I said in the PB – if you want easy, go someplace else. 7 PAX didn’t read the PB, or were undeterred. PAX: Boss Hog (R)Holy Roller (R)Yankovic (R)SwagCaptain CrunchberryFockerJewel QIC I’ve said many times I’ve retired the Kraken Burpee from regular use… it was my staple and calling card in 2020, but has sinceContinueContinue reading “BackBlast – LaGrange BO 5.14.21”

Pulled into the basketball court parking area @ 0459 and 45 seconds. By the time I grabbed my coupon and made it to the court, it just turned 0500. We (Kitty Litter, F-Stop, Uncle Sam, Mr. Hat, Flip Flop) jumped right in to COP with 5 boyos, SSH-30, Toy Soldiers-10, 5 boyos, Grass Grabbers-10, Mosey,ContinueContinue reading “BB 5-10-21 The Motivator @ The Abyss”

The day you have all been waiting for is finally here (well its tomorrow). Bring a ruck, a coupon, running shoes, some water, a friend, $10 if you want to join our Preakness pool, a pull up bar if you have one (not really), a towel if you sweat a lot and that’s probably enough.ContinueContinue reading “PB-The County Fair 5/15/21”

F-Stop comes back to the most pleasant AO in the city Bring a coupon and a good attitude. Find out why May 14 is special