Category Archives: #Louisville

The Taste of the Tough continued on Monday morning at Big Mo. 10 of F3Lou’s finest shook off the weekend hangover and hit a Heavy circuit for 40mins. Pax- McAfee, Geppetto Kilo, Cutlass, Carlose’, Plump Bob, Tony Malito, Flounder, Rih-Rih, & Worm (Q) 2 Min Intervals- 2 Rounds Battles Ropes (From Six w Shoulder BladesContinueContinue reading “BB – Big Mo HEAVY Worm Q 7/22”

06/29:  Q Glauc :     PAX:  Birdie, Charlois, Scuba Steve, Gilly Long mosey around school back to COP area.. COP:  Not recorded, but I am sure some form of hillbilly walkers, SSH, Plank Stretching and maybe a few burpees. The Thang: 1 Minute intervals @ 9 stations: Burpees,  2. Merkins, 3. Big Bois  4) squatContinueContinue reading “BB: 06/29/19, 07/4/19, 07/23/19 Bayside Catch up…”

Pax: Tiger, Larry Flint, Old Bay, Buschhhh, Worm, AtAt (DR), Digorno, Wham-O (R), Rih Rih, Backdraft, Plumb Bob, Gepetto, MacAfee, Nugget, Sump Pump, Glen Ross, Duece💩, Blueprint, Cowbell, Pepperoni, Mouth, Windshield, Tureen, MadCow Mosey around the school to the big parking lot for COP: 11 in cadence Abe Vigoda, Mt Climbers, Downward Dog, Michael Phelps,ContinueContinue reading “Rooster BB 7/23/17”

Come join me for a heavy beatdown at the foundry bring gloves and a colorful vocabulary

Pax (10): Sand Trap, Cutlass, Curry, Tron, Flo Jo, Gillespie, Liberace, Violet, Jeter, Fergie (Q) Weather: Hot. Damn Hot. Airplane asked that I cover his Q the evening prior. With family in town Friday evening, I knew time to plan would be limited. But, I’ve Q’d at the O far more than any other location,ContinueContinue reading “7/20/19 – Ruiner at the O”

An F3 Haiku More than a workout All for one and one for all See you in the gloom   The weather should be awesome with dry conditions.  Thank you Gepetto, Meatball and Backdraft encouraging me to get out of my comfort zone and meet a whole new set of guys that are truly special! ContinueContinue reading “PB 7/24 Drysdale 1yr Postiversary, The Tank”

It was great to get some fresh Shelbyville air in my lungs at Bayside. Thanks for the great turnout and hard work Boys! PAX- Sadie, Birdie, Ladybird, Decaf, Charolais, Grandpa Bear, Banana Bread, Thumbtack, Schotzie, Fannypack, Shuttlecock, Snowday, Worm(Q) Circled Up in Courtyard – Arm Stretches, Grass Grabbers, Downward Dog 1/2 Thang- 10yard mosey- 20ContinueContinue reading “BB – Worm Q Bayside 7/18”

Pax: @Charolais, @shuttlecock, @banana bread, @wooo, @grandpa bear (q) 05:30 Gave disclosure and mosey to courtyard. Butt kicks and high knees along the way. Stretches Mosey to yard markers on parking lot. Began with count down from 10 running from 10 yard line to goal line doing 10 merkins, back to 10 yard line 9ContinueContinue reading “7-20 Bayside backblast”

I better not hear any complaints about it being “cool” in the am. Bayside (Collins HS) 5:30 am  Meet at back parking lot Glauc OUT!

Great to be out at the posh this am.. Conditions:  The “front” had not move through yet.. Attire:  Shorts and a Tee QIC: Glauc PAX:  retainer, skirmish, lady bird, deep dish, bob ross, mr. hat, dynomyte, air ball, pew pew, holla, harbaugh Mosey around parking lot 1 1/2 times to regular COP spot in largerContinueContinue reading “BB: 07/22/19 . The Incubator”

We’re going to do some coupon work so if you have girly hands bring some gloves. There will be some running but probably not much distance. Peace MadCow

⭐️ 🐠 🥪

Tomorrow’s Q will be similar to the Alphabet Q I did a while back.   I am also trying to encourage people who may be on the DL or are trying to headlock someone new that this will have modifications available and is truly Open to All Men. See you in the gloom. Fungi

Pax, F3Nation is expanding all the time. New cities, new AOs, new PAX.  Listen here for a very good F3 expansion discussion: https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000440237819 As the new GrowQ for F3Louisville, I am excited to work with the leadership team to grow our current AOs and expand to new AOs throughout the city. Before I go further, I’dContinueContinue reading “F3Expansion – Fungi as GrowQ”

It was June 26th. Zartan had the Q at the Blender. He had put us through a so terrible it was good, progressive beatdown all around the campus. At COT, he called the group out about stepping up to Q. He had an audience of about 25 PAX with the hopes that he could getContinueContinue reading “7.18.19 The Extender @ The Mutt-Back Blast”

Great to Q at the Temple of Gloom. As YHC told the PAX, it has been a while since my last Q…over 2 months. Had to knock the cob webs off a little but as we got after it things felt just right. 20 PAX Digiorno Q PAX: Buschhhhh, Sandtrap, Jeter, Scuba Steve, FloJo, Maxi,ContinueContinue reading “BackBlast Digiorno Q @OF3Louisville Temple of Gloom 7-18-19”

  This morning there was a 50% chance of rain.  We didn’t get any rain, but endured a Viking storm!* Vikings like to carry and throw heavy things, and we did that this morning.  After a short warm up / stretch we battled through the following: Medicine ball slams.  Where you circle up and eachContinueContinue reading “Post Blast – North Post Monday 7/22”

i was amazed at how many hims showed friday. 19 great hims showed for the sweat fest i had in store. We started with cop 25 ssh, abe agodas 15, 15 grass grabbers, plank stretching, and 20 merkins on me. thang 1 mosseyed to the coupons and then to the parking lot for some 123ContinueContinue reading “Belated backblast 7-19-19”

Looking forward to a complete body scorcher in the am… S. Posh 5:30 am Glauc Out!

The Taste of the Tough continues tomorrow morning. Show up ready to move some weight. SYITG Early Birds Get- WORM

Pax: 15- Catfish, Holla, Minnow, Cowboy, Airball, Uncle Rico, Nino, Fructose, Endo, Domino, Viking, Harbaugh, Latex, Skee-lo (FNG), Milton (Q) Weather: Hot, Humid and Hot This was my VQ at the Garden and I was excited to take a few things I’ve seen from my posts over there and combine them into one.  If youContinueContinue reading “Backblast: 7/18 @ the Garden- Milton Q”

Pax:  Windshield, Big Papi, Face, Whamo, Softtop, Cornbread (Q) Weather: hot n steamy and the sun wasn’t quite over the trees yet when we got started. 7:00 a.m.:  Welcome to all and disclaimer given.  Extra caution with the heat n humidity.  Reminder to modify when needed and to follow perfect form.  Announced a drink stationContinueContinue reading “BB: Heatwave @ The Mutt 7-20”