Category Archives: #Louisville

Back Blast : BlackOps at Nolin Lake : 07/06/2019

I love going to the lake on holiday weekends. But, that means I can’t make my normal post at The Nest on Saturday.  Come to find out, there’s several PAX that have places at Nolin Lake who also crave the feeling of sweating out the vices of what lake life brings you.  So, I calledContinueContinue reading “Back Blast : BlackOps at Nolin Lake : 07/06/2019”

Back Blast F3 Dads : County : 07/03/2019

For those that haven’t had the chance to make it to an F3 Dads workout, you’re missing out.  Not only do you get to enjoy the fellowship with your fellow PAX in a much more jovial environment [instead of beat down mode], but you also get to witness something special with all of the 2.0s thatContinueContinue reading “Back Blast F3 Dads : County : 07/03/2019”

Back Blast The Garden 7/4/19 Nino and Huggies CoQ

  Weather 68 degrees 95% humidity. Clear PAX 18 – Nino (QIC), Huggies (QIC), Nice n Slow, Catfish, Black Cat, Vespa(FNG), Schute(FNG), Abacus, Fiona, Gyspsy, Airball, Domino, Jitterbug(R), Woo, Deep Dish, Maxi, Meatball, Frosted Tips. Nino and I have been talking bout this one for a while.  As you read in our pre blast, ourContinueContinue reading “Back Blast The Garden 7/4/19 Nino and Huggies CoQ”

Back Blast 7.4 Temple of Gloom @ The O

PAX (3): Loco, Violet (Q), Henry (FNG) Conditions: Hot and 73 Warm Up: Mosey to Wham Island 15 x SSH (IC) 10 x Abe Vigoda (IC) 15 x Imperial Walker (IC) 10 x Grass Grabber (IC) 10 x Forward and Reverse Arm Circle, Left and Right Hip Rotation OYO Mountain Climber and Burpee Sets; 10ContinueContinue reading “Back Blast 7.4 Temple of Gloom @ The O”

July 4th, 2019 Extender BB: Patriot Games

PAX: Wham!, Tureen, Geppetto, Blueprint, Duece, Miyagi, Wham-o (R), Digiorno, Tron, Diablo, Pepperoni, OldBay, Noxeema Jackson, Zartan (Q) Conditions: gloriously humid (or maybe we just worked really hard) Gearlander: Altra kicks, Brooks short shorts, Army T, tac hat Before we jump in I want to share something Diablo mentioned at the end of the WO.ContinueContinue reading “July 4th, 2019 Extender BB: Patriot Games”

7.4.19 Battle of The PAX at The Garden PreBlast

Huggies & I met up yesterday afternoon to grab a couple of beers & finalize our WO for tomorrow. As we started talking about what each one of us planned to do it was amazing to see the WO transform into a different direction neither of us originally planned. What was designed to be aContinueContinue reading “7.4.19 Battle of The PAX at The Garden PreBlast”

Back-Blast -St. Pat’s – The Garden – 7/2/19

I’m not gonna lie, I love The Garden and it’s quickly starting to feel like home to me. There are so many options to choose from during a Q and that makes things exciting. That said, I wanted to use the staircase on the backend of the school in addition to The  Hill of StolenContinueContinue reading “Back-Blast -St. Pat’s – The Garden – 7/2/19”

#thebridge @F3_Louisville #F3counts Wapner VQ 7.3.19

Thanks for all the support at my VQ today! I learned a lot and look forward to doing it again. PAX (26) Retainer, Fronz, Lady Bird (R), Gypsy, Aerobie (R), Whitney (FNG), Squirmish (R), Jitterbug (R), Methane, Nice and Slow, Huggies, Bob Ross, Uncle Rico, Pew Pew, Diablo, Dynomite, Maxi, Deep Dish, Mr. Cotter, Fructose,ContinueContinue reading “#thebridge @F3_Louisville #F3counts Wapner VQ 7.3.19”

7/4 birth of America ruck with Skid at posh

  What: BO Ruck Q: Skid When: Thursday July 4, 2019 Start: 6AM @ Poshlands (Gheens) Endex: 8AM @ Poshlands (Gheens) Details: Ruck through parklands.  Goal is to Ruck as many miles as possible until 8AM (~7-8 miles). For those hoping to meet their GoRuck July Rucking Challenge goals, this is a great start! PleaseContinueContinue reading “7/4 birth of America ruck with Skid at posh”

4th of July PB: What is Burpee Wiffle Ball?

Since we talked about it at the CTF Ruck and posted on Slack this week, everyone has a lot of questions. What is Burpee Wiffle Ball? How many burpees do you do if you strike out? How many burpees for a single? Double? Triple? HOME RUN? And what, exactly, are liquid refreshments? If you wantContinueContinue reading “4th of July PB: What is Burpee Wiffle Ball?”

Pre-Blast : F3 Dads at the County : July 3 at 7pm

Before you call it a night and start enjoying the day off to celebrate this great nation, come on out to the County as we keep the F3 Dads movement going. The bourbon will still be there when you get home. So come and earn it with Jolly Rancher and my 2.0s – Pixie StickContinueContinue reading “Pre-Blast : F3 Dads at the County : July 3 at 7pm”

BackBlast – BlackOps #RunOps @theCounty Abacus Q 7/2/19

29 total PAX turned out to get better on Tuesday 7/2/19. The PAX were greeted by Bulletin’s Postanniversary and YHC leading a new edition #RunOps! The County draws HUGE numbers every single workout. As the best AO in the region it’s easy to understand the draw. The air is fresh, the workout equipment is topContinueContinue reading “BackBlast – BlackOps #RunOps @theCounty Abacus Q 7/2/19”

Blender PB; The Triple Nickel Zima Q

I didn’t forget to put out the pre blast, I just had no idea what we were doing.  I’m in a real pickle so we’re going to do the triple nickel workout.  Where’s @tonymalito?  No money down! No payments!  Just show up ready for the triple nickel pickle.  (No gloves or grass were harmed inContinueContinue reading “Blender PB; The Triple Nickel Zima Q”

6/28 Backblast GORUCK TOUGH Class 3094 – Louisville, KY

Having previously done two 50 mile Star Courses, I knew I needed to tackle a tough event.  I was always a little leery about doing this event from hearing all the scary stories from the guys from Toledo and watching countless YouTube videos putting people through some of the most grueling exercises.  When GR hadContinueContinue reading “6/28 Backblast GORUCK TOUGH Class 3094 – Louisville, KY”

BB Shuttlecock BO at Bayside 7/2

Pax (7): Birdie, Fanny Pack (R), Charolais (R), Thumbtack, Shotzie, Decafe, Shuttlecock (R)(Q) COP:30 Side Shuttle Hops (IC)Hamstring Stretch15 Imperial WalkersKenrda Newmans10 MerkinsShoulder stretchingPlank stretching The Thang:0:45 exercise0:45 run 100 yards, 2 burpees, then 100 yards back0:30 restMove to next station Station 1: Curls – CouponStation 2: Air SquatsStation 3: Man Makers – CouponStation 4:ContinueContinue reading “BB Shuttlecock BO at Bayside 7/2”

Backblast 7.1.19 The Silo @North Posh

After a weekend of poolin n boozin I was not looking forward to 5:30 am..! However I woke up slightly better than expected. It was a fairly humid 72 degrees when I pulled into N-Posh and was met with smiling faces. 7 Pax in total: Nino, Abacus, Mr Kottier, Little Jerry, Nice-N-Slow, Catfish and meContinueContinue reading “Backblast 7.1.19 The Silo @North Posh”

Pre-Blast- St. Pat’s – The Garden – 7/2/19

Still haven’t been to St. Pat’s??? Why not? Attn: Tenured PAX…if you haven’t been out yet come on out tomorrow and support this latest AO. New PAX…if you haven’t been out and want a good challenge to start the day I promise we won’t disappoint. The workout will challenging but will allow you to pushContinueContinue reading “Pre-Blast- St. Pat’s – The Garden – 7/2/19”

MIYAGI BIRTHDAY Q: 07.02.2019. I’m getting a PRESENT.

Where: The MUTT When: 0530 Who: Anyone who wants to help me celebrate 🍾 I need to shed a few pounds before I move to Florida next week. As Plumb Bob said, “Those girls don’t want a dough boy.” So we might be getting some cardio. Who knows? Show up to find out. SYITG. –ContinueContinue reading “MIYAGI BIRTHDAY Q: 07.02.2019. I’m getting a PRESENT.”