Category Archives: #Louisville

At Bayside we are fortunate to have a decent portico in the rear of the school that gives us some options when it rains… like yesterday.. conditions. cold, raining, windy.. Glauc Q Charlois, Shuttlecock, Johnny 5, Fanny Pack Jump out of the car right @ 6:00, disclaimer given, and head over to pick up someContinueContinue reading “BB 01/19/19… Portico work @ bayside.”

Q: Geppetto Pax (11) Plumb Bob, April (R), Methane, Cardinal, Loco, Blueprint, Backdraft, Pepperoni, Wham-O, Sump Pump Weather conditions: 40* +/-  steady drizzle into heavy rain.  Otherwise perfect. Attire: Everything wet.  Except my feet.  Highly recommend the Soloman XA Enduro Trail Running shoes for this type of weather. As I’ve done pretty much every timeContinueContinue reading “1/19/19 Backblast The Hurt @ The Mutt”

6 of us braved the rain this morning, and by braving it I mean we worked out under the covered area :).  The goal this morning was to break 1,000 reps each, split among lower, upper body, and mary. We did the first round together doing 50 reps of each: Lower body:  Squats w/coupon, lunges,ContinueContinue reading “Backblast The County 1/19”

Backblast The Fog 1/19/2019 Weather 38 and rain Pax: Jitterbug, PK, LadyBird, Mr Cotter, Drive-thru, Flounder-Q Forecast 100% chance of rain for the Fog and Flounder being a warm water fish, decided to utilize the Poshy Poshness of the Poshlands Per-Poshatee Gazebo. Scrapping my 300 ladder BD was a little sad but I’ll have itContinueContinue reading “Backblast The Fog 1/19/2019”

Pax in attendance: Porkchop Pew Pew Miyagi Aerobie When: January 18, 6 AM-8 AM Where: Wayside kitchen and dining area 1 – first hour (for residence in the drug and alcohol recovery program) then in kitchen and dining area 2 – 2nd hour (for homeless or others in need who are not in the program)ContinueContinue reading “BB, Wayside Christian Mission, Jan. 18, 2019”

Again, Flounder is a warm water fish! The good news is you don’t have to go through my up to 300 count ladder & back that I had planned. The bad news is posh has a gazebo and lots of heavy stuff. Bring rucksack, bring a weight, if you don’t no big deal, we haveContinueContinue reading “The Fog PreBlast 1/19/2019 @ Posh”

If you haven’t ventured out to Bayside, the Double Down challenge is a perfect opportunity to do so. The site is beautiful and has endless potential for our group. This was my second time there and it was nice to be back! 7 PAX were in attendance: Sadie Volkswagen Birdie Charolais(R) Fanny Pack(R) Shuttlecock(R) CatfishContinueContinue reading “Back Blast – The Big Kapowski – Bayside – 1/17/19”

want a nice workout before the ice/cold gloom?  Yes, sure want to hit up a Double dip and post bayside/posh? Yes, sure looking forward to it. Collins HS 600am sharp  

Not sure about how hot they’ll be, but there will be coupons.  And there will be rain.  Join Geppetto at the Mutt for what is sure to be the best workout going tomorrow.  I mean CI and Flounder are known to bring the pain, but the old puppeteer has a few tricks up his sleeveContinueContinue reading “1/19 Pre-Blast Geppetto Q the Hurt @ the Mutt”

Zima gave the heads up he was bringing an Iron Man to the mix, so the pressure was on to find something to challenge everyone (without spilling merlot on my own Q). The PAX: Zima, Milton, Grinder, Chiklis (FNG), Big Bird, Back Draft, Fergie (Q) The weather: Not too cold at 41 or so, butContinueContinue reading “BB: Fergie Q – Wisteria @ Pleasantville 1/18/19”

Some days you wake up and you feel that it is going to be a great day.  Today was one of those mornings.  Snowday put out a message on Slack the night before searching for a few HIMs to join him in some early morning pre-work-out extra credit.  I had planned on keeping the PAXContinueContinue reading “01/18/19 Backblast PK @ the Chopper”

Q- Star Child. Pax: ⭐️👶 and Wham! Fart sack: Mad Cow 3.4 miles. Done

Sorry for the late pre-blast. We will run a little; I’ll keep us out of the mud. SYITG

Sorry for the late notice here but if anyone wants to ruck 3-4 miles Friday morning, join in. We will meet at my house and ruck Hurstbourne. I’m 100% positive cops will be called. Should be fun! Check the calendar for address.

Is imitation the sincerest form of flattery? I think so. And, I sincerely think both Abacus and Alexa are true HIMs and complete badasses in all things F3, so attempting to imitate them could only lead to good things, right? Well, I can’t say everyone ‘enjoyed’ the workout that I borrowed from them, but theContinueContinue reading “Backblast – Bag of Wrenches at the O, 1/15/19, Grinder Q”

  Come get at it this Friday. Life is short and there is work to be done. Don’t sad clown it, or fart sack an opportunity to get yourself right.  I will see you in the gloom if you want to make this life your best life.   I am making it mine.  

Q: Diablo PAX: Busch, Deuce, Pope, Pepperoni, Glen Ross, Sump Pump, Geppetto, Patchwork, Larry Flynt, Tiger, Snowman, Aerobie, Sherpa, Wham-O, Zima, Diablo We didn’t screw around much this morning. So I won’t screw around too much here. I wanted the PAX to do some pull-ups, and I wanted the PAX to find core muscles theyContinueContinue reading “Diablo #BackBlast from #TheExtender at TheMutt 1/17/19”

For purpose of Double Down Challenge 2nd F documentation, Alexa, Myagi, Gilligan, Mama’s Boy and Fungi did a mobile coffeeteria of sorts after the NEST  on 1/5/19 to obtain Thelma and Louise.  Much fun and camaraderie had by all and it was a little EC workout in the process.  

Although I have not Q’d at the Mutt in quite a while, it was my 23rd Q so I should not have been anxious.  However, for some reason I woke up at 2 AM and could not get back to sleep for fear of fart sacking.  When 4:45 finally rolled around I got up andContinueContinue reading “Back Blast – Vincent Q @ the Blender”

QIC: Retainer PAX: Flo Jo, OJ, Pork Chop, Tron, Scuba Steve, Ship Lap, Starchild,Trump, Violet Starchild made it out for my VQ at the O today. Not realizing that the biggest impediment caused by his back injury is getting up and down from the ground, I designed a Q that ruined his morning. Mosey aroundContinueContinue reading “1/17 BB from the O: Sorry about that, Starchild”

PAX Amelia-Q, Alexa, Abacus, Big Bird, Viking, Iceman(R), Bulletin(R), Scratch-N-Dent, Jolly Rancher, Gizelle, Trebek, Katniss, Jerry Maguire FNG (R) Weather KSDF 170956Z 12006KT OVC050 04/01 A3017 Disclaimer Mosey around campus COP- Grassgrabbers, Abe Vigotas, Imperial walker squats, Sidestraddle hops, Kendra Newmans, Stretches. Mosey to coupons. Thang 1 DORA: 100 Merkins 200 Sumo Squats 300 LBCContinueContinue reading “Backblast 1/17 The Agony Amelia-Q”

Weather – cold and dreary, spitting mist 9 pax gathered and got the equipment set up.  1 pax came “flying” in hot. PAX (10):  Kimble (FNG) Amelia Bulletin Gilligan Alexa Big Bird Scuba Steve Flo Jo Cochran COP Disclaimer Mosey parking lot to get blood flowing SSH x 13 (IC) Front jacks – 26 KendraContinueContinue reading “Backblast: 1/16/19 – BO HEAVY at The County”

I entered my final year of 30’s this week, and as always I reflected on life and what I’m doing with my gift of life. I can honestly say the past three months participating in F3 has been amazing. From developing new friendships in the clown car, to getting to know the PAX at bothContinueContinue reading “Backblast: 1/16/19 – The Bridge with Deep Dish”

Banana Bread returned after about a 2 month hiatus. I figured why not come back with a bang and Q from the jump. I was very grateful to be back in the gloom with my Bayside brethren. Let’s get down to business: Pax Banana Bread (Q) Fanny Pack (R) Charolais (R) Grandpa Bear Birdie COPContinueContinue reading “Bayside Black Ops Back Blast 1/15/19”

Apologies for the delay in getting this out there…one of them weeks! 😬 As per my Slack “pre blast” my intention, selfishly, was to have this a run “focused” Q.  Also my VQ at the O, so some extra juices/nerves in planning. PAX 7: Scuba Steve, FloJo, Snowman,    Patchwork, PED (🎂), Blueprint, Pepperoni (Q)ContinueContinue reading “Backblast – BO @ The O – 1/11/19”

“The more difficult the victory, the greater the happiness in winning” – Pele Yep, this was a Game Themed Ruck Event brought to the PAX by the Game Show hosts of PK and Malito. No one knew what they had in story, but everyone knew that those two had some fun in store for theContinueContinue reading “01/11/2019 GAME NIGHT Backblast”

Have 2 plans; If little to no rain, we are going to play ultimate football (i.e. ultimate frisbee with a football).  That is after 30 minutes of warm up, coupons, etc. If lots of rain, we will modify and spend most of our time under the overhang doing lots of coupons, merry, etc. It’s Saturday,ContinueContinue reading “Pre-Blast for 1/19 @ the County”