I’m making my debut at NP as the Q. I’ve heard the workouts there are difficult. Catfish also asked me to favor the run. So, I’m planning a very difficult, run-heavy set. If it goes off as planned, you’ll feel it. This will be a good one if you want to push yourself or seeContinueContinue reading “1/14 North Posh Preblast (Read on for some Pro Tips) – It Gonna Be Goooooood”
Category Archives: #Louisville
1/12/2018 Hurt PreBlast at the Mutt
Checking out the weather and it looks like we might get some snow tomorrow morning. Still not sure about it—I’m going with a cold rain, but either way we will get out and get in it, so bring your snow gear or rain gear. Still working on the weinke now, but I will be borrowingContinueContinue reading “1/12/2018 Hurt PreBlast at the Mutt”
1/12 Pre Blast at the O #ruiner
https://youtu.be/v2tA7fzugxM Don’t let being out late after the ruck tonight or the possibility of snow keep you away from hitting up the one and only Godfather of workouts, The Ruiner. Maybe I’ll bring snow sleds and we can just hit up Seneca Golf Course. Syitg – OJ
Gypsy Q The Fog Pre Blast 1/11/19
I’ll be stepping in for Flounder in the morning at The Fog. Meet 7:00 – 8:00 a.m. by the Gheens Foundation Lodge. I’m expecting it to be cold so we will be moving A LOT.
1/11 – Preblast – Pleasantville with Alexa
It’s gonna be cold so we’ll be moving the entire time to stay warm. No coupons. No weights. Maybe Jump Ropes. Definitely running. SYITG.
BO Ruck at Big 4 Bridge 1/11/19
Meet me for a nice stroll by the river tomorrow morning. Meet in Big 4 parking lot at 5:30 am. We will most likely be staying on the KY side. Peace Mad Cow
Backblast 1-09-19 Geppetto Q @ The Blender
As I stated in my pre-blast, it has been a while since I have Q’d. Posted a few times over that period since and it seems like these workouts are continuing to get harder instead of easier. Not sure if it’s just age catching up with me or the fact that the Pax is reallyContinueContinue reading “Backblast 1-09-19 Geppetto Q @ The Blender”
PreBlast – Chopper 1/11/19 Abacus Q 0530
SYITG!
BB 1.10 Temple of Gloom @ The O
PAX (10): Digiorno, Deuce, Fergie, Flo Jo, OJ, Plumb Bob, PK, Porkchop, Red Roof, Scuba Steve, Shank, Tammy Faye Baker, Tron, Vincent (R), Violet (Q), Worm Conditions: A brisk 23 degrees, Light Wind, No Rain Warm Up: Mosey to Wham Island 15 x SSH 10 x Abe Vigoda (IC) 10 x Grass Grabber (IC) 10ContinueContinue reading “BB 1.10 Temple of Gloom @ The O”
1/9 Backblast – The Tank @ Vets
Rocky Themed Workout Weather: 36 degrees F Attendance: Vincent, Diablo, Kilo, Closer, SweetTart, Drysdale, Meatball, Tony Malito, Carlos’e, Weedwacker, Snacks (FNG), Huggies, Hot Wheels, Nice and Slow (Q) Goal: Have fun and get heartrate to max as fast as possible With that goal in mind, I came out a day early to scout because IContinueContinue reading “1/9 Backblast – The Tank @ Vets”
1/9 BB – the County #Heavy Black Ops
Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Launchpad (R), Bulletin (R), Wildflower, Jolly Rancher, Big Bird, Momma’s Boy, Fungi, Valdez, Alexa (QIC) Conditions: Low 30’s. Dry. Dark. Windy. Welcome. Introduction. Disclaimer Simple Start – 50x SSH’s WEINKE EXPLAINED– (stole this one from Flounder-you know Imitation is the sincerest formContinueContinue reading “1/9 BB – the County #Heavy Black Ops”
Huggies Q The Agony Pre Blast 1/10/19
Some of you may or may not know that I love history. Tomorrow we’ll do some historical trivia on this day in history. Burpees will be handed out accordingly. SYITG
Big kapowski bayside Pre blast 1-10-19
Excited about my comeback q so dress warm and bring it in the morning at Collins highschool in shelbyville. Thumbtack out💪
Preblast- 1/10 Grinder Q, Extender @ The Mutt
I’ve been doing nothing but sitting in meetings and evaluating (eating) test sandwiches for the past two days. I’ll be using my flight home tonight to come up with a way to work off these extra calories. Plan to run and bring gloves. SYITG
The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?
OK I’m late getting the back blast to you for my Q on Saturday. In my defense I’ve felt pretty bad since Saturday evening and I may have caught something while meeting up with a sick CI and the Ruiner pax. Anyway, here’s the lowdown: QIC: Red Roof Pax (21): Digiorno, Deuce, Sump Pump Jitterbug,ContinueContinue reading “The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?”
Pre-Blast 1.10 Temple of Gloom @ The O
Why Fartsack when you can Fartlek? Join me for a run focused workout that will include a tempo run, hill work and a fartlek. The longest consecutive run distance is a half mile. Total run distance will be between 3.5 and 4 miles. Bring a head lamp or reflective belt if you have one.
BackBlast – TheSilo 1/7/19 Abacus Q
13 PAX turned out to run hills and get better. PAX – Carton, Milton, Dunphy, Little Jerry (R), Bob Ross, Banana Hands (R), Nice n Slow, Cochran, Lew Pew, Storm Trooper, Catfish, Fungi, Abacus Q Mosey to bottom of hill and bernie sanders back to top. Indian Run in 2 lines to bottom parking lotContinueContinue reading “BackBlast – TheSilo 1/7/19 Abacus Q”
BB – Worm Q – The County 1/8 – 7,500 Merkins and Legs too.
I didn’t sleep much last night. My watch said 3 hours, but I had more energy than normal. I was too damn excited for my first Q away from Veterans. And my energy levels continued to grow as I saw car after car roll into the St. Al’s parking lot. The County Freakin’ Bring Its!ContinueContinue reading “BB – Worm Q – The County 1/8 – 7,500 Merkins and Legs too.”
Backblast 1/8/19 The Rooster
17 PAX: PK, Sherpa, Whamo-O, Deuce, Buschhhhh, Sump Pump, Fridge, Blueprint, Windshield, Sprinkler, Geppetto, Mouth, Messy, PED, Tiger, Miyagi, Plumb Bob(Q) I knew the forecast was favorable going into this morning’s WO, however, when I woke up this morning I was still surprised to see the temperature was 57 degrees. About 30 seconds after IContinueContinue reading “Backblast 1/8/19 The Rooster”
1/9/18 – PB – Nice N Slow Q @ the Tank at Vets
Get your heart rate up tomorrow morning at Vets. There will be some running and old school exercises. No coupon work. Bring gloves. Should be a lot of fun. SYITG
Pre-Blast 1-9-19 Geppetto Q The Blender @ The Mutt
Its been a minute since I’ve Q’d. Partially due to injury but mostly due to fartsack-itis. New year, new attitude. Come join me at the Mutt tomorrow and we’ll do a little of this and some of that. Maybe a little more of this. You get the gist. SYITG
O – B.O. Backblast 1-7-19
Beautiful 48 degree morning for mid January. Couldn’t beat it for the back to school post with a great group of PAX. PAX – PED (Q), Vincent (R), Sadie, Plumb Bob, Pepperoni, Blueprint, Patchwork (FNG), Snowman, Grinder, Buschhhh, Tron. Disclaimer given and FNG welcomed. Mozied around to the tennis court and picked up coupons andContinueContinue reading “O – B.O. Backblast 1-7-19”
01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinueContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”
PB – 1/8 – Worm Q – The County – 05:30
PAX- I’m stepping away from the scenic views of Veterans to deliver my first real Q away from home. I promise you will dislike me at some point during the WO, and maybe a few days afterwards. Weather looks perfect; 56F and windy. Wear Socks, bring Gloves & a Friend- Early Birds Get- WORM
Preblast BlackOps @ Bayside 1/8/19
Prepare to become one with the Coupon. By the end of the workout, your coupon will be your BFF. MAKE THAT 1/8/19 Tuesday morning 5:30am at Martha Lane Collins High School. Forecast: low 50s, windy. SYITG!
01/11/2019 Ruck Pre-Blast: Game Night (by @Malito and @PK)
Have you participated in a F3 ruck event before? If the answer is no, this is the first official one of 2019, and it is the perfect one to start. Did you participate in a ruck event last year and wondering if/when the next one you should go participate? Duh, it is this one! Not heardContinueContinue reading “01/11/2019 Ruck Pre-Blast: Game Night (by @Malito and @PK)”
The Rooster 1/8/19 Pre-Blast Bringing the Pain
I thought long and hard over the weekend about my weinke for my first Q of the New Year. How about some leg throws? That’s a great a idea. I haven’t done those in quite a while. How about meeting with our good buddy Jack Webb? Sounds great. Just need to add some coupon work,ContinueContinue reading “The Rooster 1/8/19 Pre-Blast Bringing the Pain”
1/6 Backblast- “Stranger Danger” Ruck
7 PAX met up at 5:30 to start a 10 mile ruck at the Posh. 4 of us were there on time…Meter Maid had technical difficulties and couldn’t get out of his house, so Airplane being a true HIM, swooped by and grabbed him on the way. In typical Momma’s Boy fashion, he cameContinueContinue reading “1/6 Backblast- “Stranger Danger” Ruck”
1/7 BigMo Heavy Backblast #KiloSub
Huggies scrubbing in for emergency surgery last night at the hospital. YHC had to step in and fill his giant juggernaut Mac V1s. Not an easy task, but 14 pax made it much easier. #WheresWeedWacker conditions: PERFECTLY PERFECT 48 and cloudy gear: adidas trio 17 pants, neon Walmart special long sleeve. PAX Kilo, Worm, McAfee,ContinueContinue reading “1/7 BigMo Heavy Backblast #KiloSub”
Preblast: The O with Porkchop 1/8/19
Will there be a Baby Shark Challenge? An Everybody Hurts Plank Off? Probably not but we will get our heart pumping with some running. Bring a head lamp if you’ve got one. We’ll get after it on Tuesday. SYITG Porkchop
F3 Louisville 