Category Archives: #Louisville

  Thats right all you HIMs. IT. IS. FOOTBALL. SEASON. Easily one of the greatest times of the year. Come out to The MUTT, and hit the field (yes we will be using the football field most of the time) to get a Miyagi style Beatdown! While you won’t need a helmet and pads, youContinueContinue reading “09.20.2018. PRE BLAST. The EXTENDER @ The MUTT. The Boys of Fall.”

Don’t be like Kilo. Don’t FartSack. Finish the week strong! 5:30a-6:15 Bring gloves and wear socks. Early Birds Get- WORM

Mama’s Boy and Alexa came to Posh a few weeks ago for one of my Q’s. I used some stuff inspired by the Full Metal Jacket movie (now on Netflix, you’re welcome). Mama’s Boy asked me* to bring some of those exercises to the Agony. I’m happy to oblige. 0530. County. SYITG. * (correction, heContinueContinue reading “9/20 Agony PB”

In celebration of National Butterscotch Pudding day, YHC thought he’d bring the heat to the fine lads of the Mutt. I actually didn’t Q today, but if I did, here’s how it would’ve gone down. Q – OJ Blender Record – 22 PAX: Hamm, Red Roof, Sump Pump, Glen Ross, Mad Cow, Cowbell, Maize, PrimeContinueContinue reading “9-19 Backblast The Mutt #theBlender”

5 High Quality Pax Trump! – TANKED and the Knee is rounding into form nicely and is so good. Just spectacular. I mean. It’s beautiful-that knee. Grinder – TANKED and was an early HC. He said on Monday – he would HC if I avoided the “Managed meadows”. Done. Stud. FloJo – TANKED and theContinueContinue reading “9.18.18 BackBlast @F3LouisvilleCarpenter”

get ready for a thumbtack beat down at the tank tomorrow at the Jeffersonian. Get ready to do some coupon work and also some new excercises. SYITG

Apologies to those pax listed here for the late post. First you procrastinate, then you forget, then you’re just ashamed. Lesson learned, don’t put off your BB’s. Some new faces in the pax for me so thanks for coming out. Pax: Jitterbug, Steerage, Chestnut, Mud Bug, Peroni, Buschhh, Swifty, Glen Ross and Zima-Q. Warm Up:ContinueContinue reading “BB Norton Commons 9/7/18”

Finally! We’ve waited patiently all year. It’s finally here. Tomorrow we will celebrate National Butterscotch Pudding day! Come on out to the Mutt tomorrow for some pudding and burpees. ☺️. Tomorrow will be difficult with virtually no running. Syitg -OJ

Thanks to everyone that came out this morning for my first Q at the Mutt.  We had a solid 25 guys and even the Posh showed to capture the ghost flag.  We didn’t go easy and delivered a real beat down.  We sweated, got wet, had fun and got better.  Solid work today gentlemen! Warmup:ContinueContinue reading “9/18 Rih Rih Q Backblast The Rooster”

I’m Qing tomorrow. I may take the Altima off-road. 9 is half of 18. I think maybe I should incorporate this cool date to Bti the meinke. I should also tell you that I am not embracing the Managed meadow scene. We may get on grass, but only if it’s manicured-ish. Grinder is a HC.ContinueContinue reading “Carpenter PreBlast 9.18.18”

A little late on the back blast but that does not detract  from the work that was completed on Saturday by 12 HIMs.   Cutlass and YHC co-Q’d a Saturday beat-down.  Cutlass led the first 30 minutes while I covered the back half.  The following PAX accepted the challenge on Saturday: Seabass, Nugget, Duplo, AntContinueContinue reading “BBlast – the Ruiner @the”O””

I am bringing toys tomorrow morning to Seneca Park for Bag of Wrenches. There may or not be a wrench, but there will be heavy metal of different varieties. Don’t be scared, unless you want to be. SYITG. Diablo

I’ve been MIA for 5 days due to a move (which can feel like a lifetime), so around 4pm yesterday Bobross reminded me that I was the Q for the Incubator. I was really excited to go back to my old stomping grounds on my return, to see my old neighbors Tool Time, Bobross, Methane….ContinueContinue reading “⭐️👶 Incubator Backblast”

Come out to the Rooster tomorrow for my first Q at the Mutt.  I can promise wet shoes, coupon work and a good mix of cardio.  Don’t fartsack this early in the week.

Another year and another birthday, only this year we celebrate with burpees. There will be games, cupcakes, sweating, and surprises. Battier will be making an appearance and helping his now much older dad. Come out, get better, and then eat cupcakes.

One year ago Abacus was in full on HL mode. It’s hard to say just how many men he brought to F3 since he joined early September of 2017. But I know of at least two. Myself and Cochran. First post: 9.16.2017. And although, for me, it’s debatable whether his communication skills or my listeningContinueContinue reading “9.15.18 Black Ops at the County-Back Blast”

Pax: Kilo (y’all already know cuz he tagged himself on Slack), Worm and Hot Wheels With the Posh being closed, we called an audible and decided to start at south posh. Nice change of scenery. We got a little over 7 miles in and laughs to last for probably 10. Great time Ruckin fellas.

This group has been amazing since joining F3 a month’s back.   I wanted to step in and try leading although there is still plenty more exercises and names I still need to wrap my head around. This was my VQ and my planned workout somehow took us right down to the final minute.   All inContinueContinue reading “9/14 Rih Rih VQ Backblast #TheChopper”

It’s been a couple weeks since I have been to the Soli so I am excited to be starting my week off with a BANG! If your brave enough to come check out #Beastmode, then come see me at the Silo for some Four Corner Fun! SYITG!

Pax: Digiorno, Soft Top, Flipper, Wham!, Cornbread, Tiger, WhamO, Tanner, Zartan, Noxema Jackson, Drysdale, Sumppump, Blueprint, Left Eye, Glen Ross  Q Conditions: 70- going to miss this weather in about 2 months. Gear: signature Q tank knocking this BB out while waiting for 2.0 football game to get started.  Keeping it short- here goes GotContinueContinue reading “9/15 The Hurt BackBlast”

It was a beautiful morning at Bayside. The conditions couldn’t have been anymore perfect. Conditions: 70 degrees Low humidity Light winds Pax: Banana Bread Charolais (R) Sparky Mack (visiting HIM from Charleston) Birdie Mosey to the front of the school COP: SSH x25 (IC) Abe Vigodas x15 (IC) Hamstring stretch (10 sec waterfall count) PlankContinueContinue reading “The Max BackBlast 9/15”

It’s going to be an old fashioned beatdown, Banana Bread style. Come prepared to work! SYITG Where: Martha Layne Collins High School When: 0600 – Banana Bread

This was my 3rd Q this week & this will not be my best work. PAX: Fanny Pack Huggies Nice & Slow Nino (QIC) I gave the disclaimer to the PAX that I am not a professional, each of them were there on their own free will, everything I say is a suggestion, & toContinueContinue reading “BO Ruck Training BB 9.14.18”

Pope Lick Park aka South Posh Ruck 0530 to 0730. See the screen shot below for meeting spot off Taylorsville Rd.

It’s almost that time of year. Pride is on the line for the graduates of two of the finest schools on the land.St X vs Trinity.Pride week.Time to see which school has the edge in a competition between HIMs from each school.So if you’re a graduate, student, parent, or just know someone from one ofContinueContinue reading “St X v Trinity at the O”

In the 13 months I’ve been working out, I have never Q’d The Hurt.  I’m usually a weekday guy and I have my pre-night Q routine, which includes fueling up on my Q juice (2 pints of Sierra Nevada Pale Ale- The OG).  So I will likely need to add a few more tonight toContinueContinue reading “9/15 The Hurt PreBlast”