13 HIMs posted at the #incubator in the Gloom this morning, including an FNG who found us through #artofmanliness. PAX included Dan (FNG) Professor, Force Close, Tool Time, Hammer, Methane, Bobross, Taco, Fro, Flea, Lil Smoky, Double Down, Gypsy, and yours truly, Star Child. Warning: this was a hard one to start the week… COP-20Continue reading “Star Child over cooks the Egg at the Inubator”
Enjoy your day of rest, because Star Child has a smokin idea for tomorrow. #F3Parklands #Incubator
QIC: Trump Pax: 19 (3FNGs) Trump, Water boy, Kilo, Mouth, Kidnapper van, Nugget, Cardinal, Old Bay, Scratch, Zartan, Face, The Hammer, Newman, Tron, Captain Insaneo, Young blood, Mad cow FNG, Broadway FNG, Mr. Nanny FNG The polls are in and Saturday’s workout at Seneca was THE BEST. Nothing compares. Trumps VQ was the bestContinue reading “It Was HUUUGE”
A couple of updates now that we have the Starfish (growth from planted parts of the whole) in Louisville. I’m on a plane, and I have admin rights so I wrote all this down (if you read all the way down, there’s a surprise you won’t want to miss): – The Parklands AO (area ofContinue reading “Extra! Extra! #F3Louisville Updates #allforfree #giveitaway #getbetter”
11 Pax (1FNG) showed up Saturday morning for the inaugural Saturday Fog. Q: Methane Little Jerry, Double Down, BobRoss, Star Child, Methane, Force Close, Flea, Little Smoky, Gypsy, FNG (Jason Bott) Bootleg, Tool Time Methane started off with COP: 17 SSH, 18 Imperial Walkers, 15 Merkins, 17 Plank Jumps, 17 Mountain Climbers The excitement ofContinue reading “F3 Parklands Fog Back Blast-Inagural Saturday”
Make Seneca Great Again!
Often new growth happens organically. Last night I realized I had to sit in a meeting all day today and felt I needed a beatdown this morning to help get me through the day. Not wanting to work out alone, I texted our F3 in the Hood thread to see if any of my brothersContinue reading “Through PAX stepping up for one of their brothers, #F3villeBlackOps is born. #getbetter #starfish #freedtolead”
PURPOSE The purpose of this document is to assist the new Q in preparing for and leading his first workout (this was stol…borrowed from F3TheFort with some minor edits) PHILOSOPHY Q – Pax Relationship: The unspoken social contract between the Pax and a Q: “We will follow until you give us a reason not to”.Continue reading “Qs Needed: Q101 – First Time Q #getbetter #stepup #freedtolead #stolen @F3theFort”
CI for Tiger (you let me post your BB, you get the consequences) When: August 3, 2017 VQIC: Tiger Pax (22): Tiger, Captain Insane-o, Diablo, Spinal Tap, Newman, Double Down, Zoolander, Face, Trump, Water Boy, Kidnapper Van, Backdraft, Old Bay, Country Boi, Gepetto, Mouth, The Hammer, Scratch, Zartan, Happy Fingers, Pope, Cutlass THE Q –Continue reading “Backblast: Tiger’s VQ. It was Greeeaaaaaaat! #getbetter #morethanaworkout”
Tiger says: For the Temple of Gloom Thursday at the Seneca AO, bring your jump rope. Wear your shirt and shorts backwards ’cause Tiger gonna make you jump, jump.
QIC: Captain Insane-o Pax (17): Dexter, Forced Close, Methane, Bobross, Glauc, Flea, Tool Time, Diablo, Lil Smokie, Gypsy, Wham!, The Hammer, Double Down, Preacher, Zartan, Rhythm, CI (YHC) Inspired by my retired Fleet Admiral Insane-o parents — who often bring terrible, loud, heavy or disassembled gifts to the Ensigns (2.0, 2.1 and 2.2) — YHCContinue reading “Backblast: Captain brought gifts to the new AO and made the Pax take them home #thebridge #getbetter #coupons #morethanaworkout @Baker_TwoStroke”
YHC is coming to the Parklands with some surprises that some lucky Pax will get to take home! Is it a t-shirt shot out of a cannon? Is it a puppy? Is it a gift certificate to Long John Silvers? NO. You’ll have to post to find out, or play Picture Page and guess butContinue reading “Preblast: The Captain sails to #thebridge and is bringing #cargo #beatdown #getbetter”
For those of you in the Pax looking for a little extra, try this. Get on twitter and set up a handle. Follow @F3_MnthChalleng and Hard Commit (HC) to do 5000 swings this month. Then update often. 3 Louisville Pax have already HC’d. Last month was 10,000 push-ups, so be glad the Monthly Challenge Nantan isContinue reading “#F3MonthlyChallenge August ’17 Edition #getbetter @F3_MnthChalleng”
When: Tuesday, 08/01/17, 0530 hours Where: Seneca Park tennis courts Who: All F3 Louisville, and any FNGs you can #headlock #infect What: #bagofwrenches workout with Old Bay Bring your jump rope, bring a buddy, and join me in the gloom. See you boys in the AM!
QIC: Quimby Pax (27): Old bay, Newman, Face, Captain Insano, Double down, Water boy, Backdraft, Zelda, Tiger, Nugget, Methane, Cardinal, FNG – Little Smokie, The Hammer, Diablo, Mayberry, Gipetto, Mouth BobRoss, Moonlight, Hobs, KidnApper Van, FNG-Tornado, Trump, Cutlass, Wham! With 2 new FNG’s – Little Smokie and Tornado (Youngest in Town!) COP: FIRST—Shout out toContinue reading “Back Blast-Bringing Back the Beach #F3 Louisville”
Q: Methane (YHC) Pax 21: Methane, Hops, Rhythm, BobRoss, Kilo, Lil Smokey, The Hammer, Tool Time, Sea Bass, Tron, Preacher, Glaucoma, Double Down, Nugget, Dexter, Red Roof, Gypsy, Pope, Captain Insaneo, Face Great morning in the #incubator. YHC was at the Q, and almost forgot the Shovel Flag – nice. We also had a guestContinue reading “Backblast: Merkins, I mean Burpees.#incubator #getbetter #F3Counts”
Q: Nugget Pax, Seabass, Trump, Vincent, Sully, Yogi, Cardinal, Glen Ross, Deuce, Pope, Chestnutt (FNG), Scuba Steve Seabass and YHC arrived early to see that the O had been taken over due to the Rock Creek Horse Show and some race in the park. No Field and no school for COP, so I had toContinue reading “Fight gone Bad #Ruiner backblast”
As the Pax grows, so do the number of workouts. Very soon, we’ll add a Saturday workout at the Parklands. We’re soliciting names for the workout — Monday is the #Incubator, Wednesday is #TheBridge — and Qs. Expanding to this location will also put the #GhostFlag in play for all workouts. Reach out to StarContinue reading “#ComingSoon Parklands AO Saturday Workouts #notproblematic #starfish #letitgo #grow #F3Matters”
Old Bay and I went to Va Beach to rest, relax and maybe meet some new friends from F3 Hampton Roads at Mt. Trashmore. Thanks to Captain Insane-O and his “friendly” banter, we suffered a beat down the likes that has never been seen before or since. SO, we’re bringing back the beach! The Devil mayContinue reading “Pre Blast – Bringing Back the Beach”
QIC: Captain Insane-o (YHC) Pax (27): Jordy, Cutlass, Newman, Diablo, Moonlight, Breadtruck, Tron, Double Down, Nugget, Red Roof, Little Jerry, Backdraft, Quimby, Spinal Tap, Old Bay, Tiger, Marcia, Zoolander, Country Boy, Gepetto, Methane, Kidnapper Van, Screech, Wilson, Zartan, Mouth, CI YHC (CI) had two sets planned depending on Pax majority vote: themes of Women orContinue reading “Backblast: 2 Women join @F3Louisville and Kick the Pax’s A$$ #templeofgloom #getbetter #F3Counts”
VQIC: Double Down 22 Pax: Bull Rider, Force Close, Nugget, Nomo, Glauc, Joe Boo, Fro, Methane, Flea, Bob Ross, Tool Time, Wham, Gypsy, Zartan, Red Roof, Little Jerry, Odie, Preacher, Rhythm, Decter, Star Child “Ante” Up with warm up on Egg Lawn: 21 Side Straddle Hops, 11 Merkins, 21 LBCs, 11 Rosalitas, 21 Squats, 11Continue reading “Back Blast: House of Cards”
For my #TempleofGloom Q you only have to answer one question and Pax majority rules (btw there’s not a good answer): So, Women or Money? Oh and never get involved in a land war in Asia. #getbetter #isi #syitg
QIC: Zartan PAX: Bull Rider, Double Down, Newman(FNG), Red Roof, Wham!, Captain Insane-o, Cutlass, Diablo, Jordi, Nomo, Backdraft, Nugget, Mayberry, WaterBoy, Zealander, Quimby, Paddington, Country Boy, Marsha, Spinal Tap (FNG), Tiger, DeVito (FNG), KV, Methane, Mouth, Geppetto, Star Child, Wilson (FNG) With a name like Burpeepolooza we all knew what was coming. This is howContinue reading “PAX “Are we gonna do anything else besides Burpees”…. Zartan “NO!” #BagofWrenches Backblast: #29PAX”
“Ante up” at the Parklands. My VQ will be a casino style workout – we may see Joe Pesci and Robert DeNiro as FNGs. See you on Wednesday at 5:30am!
When I started F3 I never really liked burpees much. Still am not a huge fan. But with this group of HIMs we overcome and win on a weekly basis. Tomorrow will be no different. #SYITG
Welcome to the THE PAIN CAVE! QIC: Bobross PAX (18): Bobross; Little Jerry; Red Roof; Double Down; Gypsy; Fall Guy; Fro (fng); Barney (fng); Odie; Captain Insane-o; Methane; Bull rider; Flea; Glauc; Speedo; Star child; Nomo; Nugget Here we go: We started with a easy mosey to the nicely lighted cush fairway like grass of the eggContinue reading “#Incubator Backblast Bob Ross discovers KV’s hideout #paincave #getbetter #HIM”