After a long weekend where food, spirits, and 2nd F were in full supply, the PAX is ready to get back at it. Hit the fartsacks early tonight and join me in the gloom tomorrow at the Mutt as I break my maiden. #get better #shouldn’t have had that last beer yesterday
Category Archives: #Louisville
#HDHH
Hey everyone, I brought this up at the Poshlands today. I think its time to establish a consistent HDHH (Hump day happy hour). It gives us a little weekly 2nd F on a scheduled basis. I know everyone won’t be able to go every week, but it will be better than the FB post theContinue reading “#HDHH”
Pax does not monkey around.. Manhandle w/o
Q: Glauc PAX (17) FNG (High Dive) FNG (De La Boya), Nugget, Face, McAfee, Kilo, Mr. Hat, Newman, Mad Cow, Methane, the captain of the instanity, Forced Closed, Diable, Dynomite!, Double Down, Abacus, Tool Time If someone would have told me the most entertaining portion of the day would have been the slide that thwartedContinue reading “Pax does not monkey around.. Manhandle w/o”
Yeeeeeaaaaa, it’s time to work on Labor Day..
A couple observations on my way around the posh getting ready for the am shenigans.. 1) the posh is posh… even in the daylight. It’s a nice park; however felt a little out of place with no kids, no kayak and no bike shorts. 2) there are a lot of people that hit that placeContinue reading “Yeeeeeaaaaa, it’s time to work on Labor Day..”
New Pax – Posts You May Want to Read #acceleration #hyperlinks
We’ve added more and more #HIMs to the Pax. The growth is awesome, but sometimes new guys have questions about F3 that maybe they don’t know to ask or want to ask. We’ve collected some of the best posts here and elsewhere to give you a primer on F3 and F3 Louisville. F3 Nation: ClickContinue reading “New Pax – Posts You May Want to Read #acceleration #hyperlinks”
🚨: 9/4 Incubator WO @ Parklands Starts 0700, Not 0530. Glauc Q #syitg
9/2/17 Back-Blast 10 PAX 4 FNG #gotbetter in the #Gloom of the #Poshlands #KiloQ #BoatCanoe #DuckWalk
My first time being responsible for the #poshlands post flag, and halfway to the park i realized i left it at home. The good Lord knew i would forget something, so he gave me time to pull a U-turn and grab the most beautiful flag the Earth has ever seen. Pulling in I was immediatelyContinue reading “9/2/17 Back-Blast 10 PAX 4 FNG #gotbetter in the #Gloom of the #Poshlands #KiloQ #BoatCanoe #DuckWalk”
09/02/17 Old Bay’s backblast from the #mutt #getbetter #F3Louisville
They walked. They biked. They aggressively sauntered. They drove cars from 250 yards away. Hell, Tiger’s Tahoe was on 2 wheels when he pulled into his parking spot. 13 souls braved the elevated temperatures and arid conditions for the Labor Day beat down at the Mutt. QIC: Old Bay. PAX: MadCow, JellyFinger (FNG), Quimby, Mouth,Continue reading “09/02/17 Old Bay’s backblast from the #mutt #getbetter #F3Louisville”
#Ruiner Backblast: 50 #getbetter
As the Pax filtered in that came to celebrate (*read: endure a painful beatdown), I felt like Clark Griswold after he’d jumped his Wagon Queen Family Truckster 50 yards… instead of the shame I should feel for the beatdown that would come, I was proud….Proud of the Pax, proud of F3Louisville, proud to be partContinue reading “#Ruiner Backblast: 50 #getbetter”
09/02/2017 7AM Poshlands Pre-Blast #KiloQ lets get muddy #getbetter
Bring all of your flotation devices and most expensive mud gear to the Poshlands at 7AM for a #Kilo #Ruiner. #HIMS helping #HIMS #GetBetter in the mud, I can’t think of a better way to start the weekend! Join me and all my rowdy #HIMS Challenge to #TheMutt come and get it #GetBetterContinue reading “09/02/2017 7AM Poshlands Pre-Blast #KiloQ lets get muddy #getbetter”
09/02/17 at 0700 at the Mutt Pre-Blast. #OldBay up to his dirty old circuits again #get better
Who’s ready for adult swim at the Mutt? Paddle, Swim or bunny hop up to Holy Trinity at 07:00 for some fun in the gloom. Bring your jump rope, and an extra set of legs, cause I’m gonna be your new best friend. “Yes my love, I’ve had 74 beers this weekend, but I earnedContinue reading “09/02/17 at 0700 at the Mutt Pre-Blast. #OldBay up to his dirty old circuits again #get better”
Ghost Flag Recap
This is a first person steam of consciousness account of the Ghost Flag heist this morning at the “O” written from the perspective of KV Alarm goes off at 4:45 this morning …. no need to hit the snooze today …. I’m pumped …. time to go retrieve the ghost flag for the Mutt.Continue reading “Ghost Flag Recap”
#Ruiner Preblast: Can you count to 50? #F3Counts @OF3Louisville
When I started F3 I had no idea where it would go, but eventually I started setting some goals. A couple of weeks ago, I set a hard goal to Q on my 50th post. Well, Pax, that day is Saturday. So bring your fingers, toes, abacuses (abaci?), or whatever will help you count toContinue reading “#Ruiner Preblast: Can you count to 50? #F3Counts @OF3Louisville”
The Heist- From ⭐️👶 Perspective…
Guys, today was epic. Some guys lubed up a shovel with Icy Hot, some guys ran 5 miles to steal it, and all of us worked out harder than we ever would have if we didn’t find F3. That said, I thought I’d finish where captain left off on his BB…. First of all, IContinue reading “The Heist- From ⭐️👶 Perspective…”
Back Blast: The Mutt 8/31/17 Well..um..actually a nice little Thursday @f3louisville #getbetter
The Ghost Flag’s Wild Ride #2ndF #morethanaworkout @OF3Louisville @theMuttF3
Ghost Flag: noun – a flag intended to be rotated between AOs when 5 or more visiting Pax come to a workout; visiting Pax takes the flag to their AO; repeato. Intended to strengthen 2nd F. So that happened today… read on for a recap (from YHC’s perspective). Hopefully, others can chime in with theirs.Continue reading “The Ghost Flag’s Wild Ride #2ndF #morethanaworkout @OF3Louisville @theMuttF3”
Back Blast: The O 8/31/2017
While other AO’s were focused on petty flag thievery, 14 PAX were focused on getting better at The O. VQ: Tron PAX: Cutlass, Face, Cap’n Insane-O, Trump, Red Roof, Red Snappa’, Glenn Ross, Tin Cup, Mr Clean, Scratch, Pope (in a custom built Tron hat), Bean Counter and Loco Track Condition: Fast Mosey the long way toContinue reading “Back Blast: The O 8/31/2017”
The irony is thick and greasy today
The shenanigans were funny this morning. The Vicks Vapo-Rub felt really nice on my undercarriage. The poshlands boys drove their minivans to HT steal a stolen flag. All is right in this world. Lets keep it going. And lets clarify rules at our next 2nd F, which needs to happen soon. The irony is inContinue reading “The irony is thick and greasy today”
PRE-BLAST Tron VQ #TheO
That’s right, it’s Tron on the VQ tomorrow in the gloom. I imagine this will be me about 10 minutes in… Did a trial run of my workout this afternoon, and now I’m trying to decide on a excuse to use so I don’t have to do it again. I’m leaning towards “car trouble”,Continue reading “PRE-BLAST Tron VQ #TheO”
F3 Kentucky Bourbon Trail field trip
https://www.surveymonkey.com/r/TGZWWJ5 Good afternoon mates! I had a crazy idea that we should get together for a little 2ndF and some bourbon. Their is a tour bus (mint Julep tours) that leaves out of Louisville, hauling groups of F3 folk to drink bourbon at some of our states finest distilleries. I have included aContinue reading “F3 Kentucky Bourbon Trail field trip”
Poshlands 8/30/17 Back Blast
It’s official. The short-lived era of dirigible-based workout themes met its match on a foggy Wednesday morning at the Poshlands. Not since that fateful evening in Lakehurst, New Jersey some 80 years ago, has a zeppelin been the source of such confusion, havoc and torment. Oh, the humanity. Q: Taco PAX: RedContinue reading “Poshlands 8/30/17 Back Blast”
9/4 Incubator Workout at Parklands AO at 0700, not 0530
Glaucoma is on the Q at 0700, not the normal 0530. Mark it down.
The O @ Seneca Backblast 8/29/17 #BagOfWrenches @OF3Louisville @F3Louisville #getbetter … The PAX Thrust 4x4s Into Spotlight & Created A New Love/Hate Relationship With Coupons
Q: Diablo. 18 PAX Methane, OJ, Fall Guy, Mr. Clean, Tron, Cutlass, Rhythm, Kilo, Tin Cup, Yankee, Pope, Wham!, Scratch, Beancounter, Trump, Captain Insane-o, Loco (FNG), Diablo. Pre-Wo The PAX gathered around the flags. Wait, that’s not accurate. The PAX gathered around a flag, while all waited for Cutlass to arrive with the Ghost Flag. Cutlass arrived non-promptlyContinue reading “The O @ Seneca Backblast 8/29/17 #BagOfWrenches @OF3Louisville @F3Louisville #getbetter … The PAX Thrust 4x4s Into Spotlight & Created A New Love/Hate Relationship With Coupons”
Back Blast 8/29 at the MUTT
First off – I just want to take a moment thank ZOOLANDER for showing up although I failed to specifically mention him in the preblast. Beautiful morning at the Rooster and the PAX showed up ready roll. Got things started with a mosey to the portico parking lot via the basketball courts for back boardContinue reading “Back Blast 8/29 at the MUTT”
8/29 Workout at The Mutt #Rooster
Amazing the lengths that some members of the PAX went to the last time to avoid KV’s VQ. Some claimed they had a field hockey camp to attend and drove all the way to virginia or someplace like that to workout on a pile of garbage. Others claimed it was too hot …. heat indexContinue reading “8/29 Workout at The Mutt #Rooster”
Welcome to the the BOB ROSS SCHOOL OF SOCCER SUICIDES!
QIC: Bobross PAX (19): Bobross; Uncle Rico; MacAfee; Zartan, The Hammer, Cutless, Mr. Hat, Diablo, Taco, DYNAMITE!, Wham, Red Roof; Double Down; Forest Close; Tool Time; Captain Insane-o; Methane; Glauc; Star child; Here we go: We started with a easy mosey to the nicely lit cush fairway grass of our egg lawn. 20 Arm CirclesContinue reading “Welcome to the the BOB ROSS SCHOOL OF SOCCER SUICIDES!”
Reminder: FNGs and Pax Sign Up for F3Louisville Link Below #grow
Go HERE and sign up. Tell your Headlocks to sign up. Make it easy on the weasel shaker, Red Roof. Otherwise…
Saturday #TheHurt at the Mutt
Country boy, Samson(fng) Hansel (fng), Mouth, Grinder, old bay, Quimby Zoolander, kidnapper van, spinal tap, Hobbs, Geppetto, Waterboy, moonlight, Doublewide, Zartan, terrene, Cool Hand Luke, Zelda, Tiger, Blue Meth. Warmup: ssh, squats, mountain climbers, lunges, old man arm circles. Field of Dreams Ciabatta Bring Sally Up feat. Leg raises Roxanne feat. Mercans and plankjacks 50,Continue reading “Saturday #TheHurt at the Mutt”
Twitter’s Fixed: follow @F3Louisville The underscore is gone #tweetbetter
The O at Seneca VQ Kilo Back blast 8/26/17: #2ndF #Bombs #BobbyHurley #Caterpillar #Egyptian #DanTaylor
Pax of 31 with 5 FNG’s got better this morning at THE O! Parklands grabbed the Ghost Flag!! Special S/O to StarChild for recruiting! Newman, Little Jerry, Mr. Hat, Gypsy, Mr. Clean, Rodin (FNG), Rhythm, Sully (FNG), Cutless, Cardinal, Nugget, SeaBass, Nickleback, Mayberry, Starchild, Macafee (FNG), Bobble(FNG), Broadway, Scratch, Bean counter, Double Down, Warbucks (FNG),Continue reading “The O at Seneca VQ Kilo Back blast 8/26/17: #2ndF #Bombs #BobbyHurley #Caterpillar #Egyptian #DanTaylor”
F3 Louisville 